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admin2022-04-10
1 1,322
Motivation for physical activity
Motivation for physical activity Don’t think about what will happen in two months, a year, or 10 years. Learn how…
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fitness girl
admin2022-04-09
0 1,382
How to lose weight without losing weight
How to lose weight without losing weight Just before the start of the new year, we usually make an effort…
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admin2022-04-08
1 1,214
8 Steps That Will Ensure Successful New Year’s Resolutions!
8 Steps That Will Ensure Successful New Year’s Resolutions! Most of us don’t have many problems setting our goals. After…
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admin2022-04-07
0 1,219
I love walking north, reaching the poles!
I love walking north, reaching the poles! When the first brave ones went out to the parks for a walk…
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admin2022-04-06
0 1,132
What is the best sport for a child?
What is the best sport for a child? The American College of Sports Medicine (ACSM) recently conducted a study in…
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admin2022-04-05
0 1,070
A way to a horse’s health or pure madness
A way to a horse’s health or pure madness It is gaining more and more fans of all ages. More…
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admin2022-04-04
0 1,129
monotonous training wrong
monotonous training wrong You promised yourself that you would exercise regularly, you were able to stick to your resolution, you…
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admin2022-04-03
0 1,004
Isotonic lemon and honey drink
Isotonic lemon and honey drink During physical activity, we lose large amounts of water, besides, we lose, among other things,…
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admin2022-04-02
0 1,040
What is cheese?
What is cheese? Cheeses are products whose main ingredient is milk. Most often they are produced on the basis…
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admin2022-04-01
0 959
Excess water is harmful
Excess water is harmful You hear all the time: Drink plenty of water, and definitely no less than two liters…
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admin2022-03-30
0 251
Fitness on hot days
Fitness on hot days Summer is a good time to exercise as long as you know how to avoid the…
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admin2022-03-29
0 134
Are white teeth healthy?
Are white teeth healthy? Here are some facts that will allow you to breathe a sigh of relief and return…
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admin2022-03-28
0 119
10 interesting facts about tea
10 interesting facts about tea On December 15, tea celebrates its festival. A drink that played a huge role in…
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fitness girl
admin2022-03-27
0 243
19 ways to get sexy buttocks
19 ways to get sexy buttocks One thing is for sure – anyone with a little perseverance can have buttocks…
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fitness girl
admin2022-03-26
0 209
4 ways to burn calories instantly
4 ways to burn calories instantly If you want to take advantage of these suggestions, forget to read a book…
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fitness girl
admin2022-03-25
0 155
15 crazy fitness ideas for men and women
15 crazy fitness ideas for men and women You do not need to fall into a routine that frustrates your…
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admin2022-03-24
0 138
Your life is in your hands
Your life is in your hands Now is the time to start exercising! You can extend your life and make…
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fitness girl
admin2022-03-23
0 226
Interesting information about fitness
Interesting information about fitness What do you know about fitness…? We provide less common facts and information about physical activity.…
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fitness girl
admin2022-03-20
0 201
Hydration during exercise
Hydration during exercise Water makes up 60-70% of the weight of an adult human body. That’s a lot, so you…
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admin2022-03-19
0 151
vegetable pastes
vegetable pastes We divided vegetable pastes, which you can most often buy in stores, into several categories: Instead of pork…
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admin2022-03-18
0 124
Spice mixes – Mieszanki przypraw
Spice mixes – Mieszanki przypraw The spice can be antibacterial, diuretic and choleretic. Adding some spices may stimulate the production…
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admin2022-03-17
0 138
Plant-based drinks from Pedroncka and Lidl
Plant-based drinks from Pedroncka and Lidl The dominant alternative to cow’s milk has been soy-based beverages for centuries. Today, a…
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fitness girl
admin2022-03-14
0 197
Top 7 fitness trends to test this fall. Do you know them all?
Top 7 fitness trends to test this fall. Do you know them all? Autumn is one of the bleakest seasons…
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fitness girl
admin2022-03-12
0 212
9 effective tips to help you lose weight!
9 effective tips to help you lose weight! “Live healthy and active” – this doesn’t have to be an empty…
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fitness girl
admin2022-03-11
0 195
The way to a hard and slender body
The way to a hard and slender body It is a unique new device that, in combination with a proper…
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fitness girl
admin2022-03-10
0 194
Excess and necessary equipment for training at home.
Excess and necessary equipment for training at home. Do you train at home? The decision has been made. cool! The…
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fitness girl
admin2022-03-09
0 167
10 reliable ways to find time to exercise!
10 reliable ways to find time to exercise! The first excuse that comes to mind before you start working out…
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fitness girl
admin2022-03-08
0 178
Rapid weight loss in your head
Rapid weight loss in your head What is good for fast weight loss? Simple fast weight loss recipe. Radical cuts…
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fitness girl
admin2022-03-06
0 162
The strength of the placebo effect in sports
The strength of the placebo effect in sports “Sports is very hard work.” This is by no means our opinion…
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admin2022-03-03
0 183
fruit yogurt
fruit yogurt Yogurt is a fermented dairy product. The latest healthy eating recommendations recommend replacing full-fat dairy products with low-fat…
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fitness girl
admin2022-03-03
0 181
Responsive diet, perfect for you
Responsive diet, perfect for you Diet … This is perhaps one of the most common words of our time. We…
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fitness girl
admin2022-03-02
0 202
How to stop overeating? Response Center
How to stop overeating? Response Center From Monday to Friday, counting calories, preparing boxes for work, cooking healthy things ……
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fitness girl
admin2022-03-01
0 193
How to lose 15 kg in 6 months?
How to lose 15 kg in 6 months? Motivation to lose weight Olivia decided to lose weight when her…
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beauty girl
admin2022-02-28
0 236
Glycolic acid: what it is, indications and risks
Glycolic acid: what it is, indications and risks What is glycolic acid? Glycolic acid is an organic…
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admin2022-02-28
0 154
Lymphatic drainage: what it is, its benefits and how to do it at home
Lymphatic drainage: what it is, its benefits and how to do it at home What is lymphatic drainage? …
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beauty girl
admin2022-02-28
0 221
Aluminum-free deodorant: benefits and buying options
Aluminum-free deodorant: benefits and buying options Finding the perfect deodorant can be a challenge for many people. In…
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beauty girl
admin2022-02-27
0 157
Curly Hairstyles: Short, Long and Medium
Curly Hairstyles: Short, Long and Medium Curly hair has different textures and shapes. From the most closed to the most…
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beauty girl
admin2022-02-27
0 120
Green Pool Hair: How do you solve it?
Green Pool Hair: How do you solve it? The after green hair pool It is a common problem. Although…
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beauty girl
admin2022-02-27
0 130
Winter Skin Care: Treating 9 Problems
Winter Skin Care: Treating 9 Problems You only need to lower the temperature shown by skin problems. It is…
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beauty girl
admin2022-02-26
0 132
Alpha Arbutin: what is it, what are the benefits and benefits
Alpha Arbutin: what is it, what are the benefits and benefits What is Alpha Arbutin? Alpha Arbutin is a…
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beauty girl
admin2022-02-26
0 137
D-Panthenol for hair, skin and nails: know the benefits
D-Panthenol for hair, skin and nails: know the benefits What is D-Panthenol? D-panthenol, or dexpanthenol, is a derivative of…
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beauty girl
admin2022-02-25
0 116
Who has oily hair who can use conditioner?
Who has oily hair who can use conditioner? This is a question that always comes to mind, especially for…
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beauty girl
admin2022-02-25
0 120
Hand spots: Understand why they appear and how to treat them
Hand spots: Understand why they appear and how to treat them Between hair operations, skin care and moisturizing the skin,…
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beauty girl
admin2022-02-25
0 124
Cracked Feet Home Remedies: Check 6 Recipes
Cracked Feet Home Remedies: Check 6 Recipes Cracked feet are a common problem, which can be signs of other conditions.…
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beauty girl
admin2022-02-24
0 97
Anti-pollution cosmetics: see benefits and contraindications
Anti-pollution cosmetics: see benefits and contraindications In addition to solar radiation, pollution is one of the main environmental factors that…
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beauty girl
admin2022-02-24
0 109
Menopause x Skin Aging: Understanding the Relationship and How to Prevent
Menopause x Skin Aging: Understanding the Relationship and How to Prevent A woman’s life is characterized by significant hormonal changes,…
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beauty girl
admin2022-02-24
0 104
Finishing for curly hair: check out 5 products
Finishing for curly hair: check out 5 products Finishing represents the hair care step after washing, and the conclusion…
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beauty girl
admin2022-02-23
0 117
Learn techniques for lip augmentation and revitalization
Learn techniques for lip augmentation and revitalization Revitalizing lips, above all, is an appreciation for subtle beauty. Yes, it…
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beauty girl
admin2022-02-23
0 124
Why not use Monofin A on your hair?
Why not use Monofin A on your hair? When new beauty trends or trends emerge, you have to be…
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beauty girl
admin2022-02-23
0 113
How to use biotin for hair growth?
How to use biotin for hair growth? For those who wish to have strong, beautiful hair, there are some resources…
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beauty girl
admin2022-02-22
0 128
Vegetable oils for hair: how to use and what are their benefits?
Vegetable oils for hair: how to use and what are their benefits? More than ever, vegetable oils have become dear…
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beauty girl
admin2022-02-22
0 133
Spots on the skin: learn how to care and prevent
Spots on the skin: learn how to care and prevent Have you noticed new spots appearing on your skin,…
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beauty girl
admin2022-02-22
0 115
5 products to create a hand care routine
5 products to create a hand care routine Have you ever heard that the hands and neck “age” like the…
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beauty girl
admin2022-02-21
0 116
Moisturizing black skin: what substances are indicated?
Moisturizing black skin: what substances are indicated? That genes have a huge impact on our health, everyone already knows. What…
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beauty girl
admin2022-02-21
0 104
Why does air pollution accelerate skin aging?
Why does air pollution accelerate skin aging? When we think of pollution, we think of toxic substances, dirt, and other…
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beauty girl
admin2022-02-21
0 123
Thin and brittle hair: How to take care of it and add volume
Thin and brittle hair: How to take care of it and add volume Having thick, shiny and healthy hair…
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beauty girl
admin2022-02-20
0 130
How to have a sustainable beauty routine
How to have a sustainable beauty routine When we talk about a sustainable beauty routine, many people think that these…
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beauty girl
admin2022-02-20
0 114
Rebuilding, moisturizing and nourishing: which treatment to choose?
Rebuilding, moisturizing and nourishing: which treatment to choose? When we talk about hair care, there is always doubt about which…
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beauty girl
admin2022-02-20
0 129
Bakuchiol: Learn all about the natural alternative to retinol
Bakuchiol: Learn all about the natural alternative to retinol With a proven natural and botanical imprint, bakuchiol has been one…
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beauty girl
admin2022-02-19
0 128
Profilo: Learn how the treatment works and its benefits
Profilo: Learn how the treatment works and its benefits The task of keeping the collagen in the body intact is…
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beauty girl
admin2022-02-19
0 117
Make-up remover: discover all types and benefits
Make-up remover: discover all types and benefits One of the most important stages of makeup is the time to…
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beauty girl
admin2022-02-19
0 119
Coconut water for hair: Learn about the benefits of a moisturizer
Coconut water for hair: Learn about the benefits of a moisturizer Coconut water is a great healthy ally, recommended for…
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beauty girl
admin2022-02-18
0 99
Botox: How long does it last and treatment care
Botox: How long does it last and treatment care Botox is a treatment to prevent and prevent the formation of…
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beauty girl
admin2022-02-18
0 129
How to moisturize the skin of the face and body the right way in the cold?
How to moisturize the skin of the face and body the right way in the cold? The cold winter temperatures…
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beauty girl
admin2022-02-18
0 112
Natural deodorant: Learn how to make a homemade product
Natural deodorant: Learn how to make a homemade product In order to adopt a more sustainable and accessible care routine,…
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beauty girl
admin2022-02-17
0 120
Forehead lift: how it is done, its importance, and contraindications
Forehead lift: how it is done, its importance, and contraindications Forehead lift, or advanced forehead lift, as the name implies,…
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beauty girl
admin2022-02-17
0 117
Skin care: what it is and the main steps to include in the routine
Skin care: what it is and the main steps to include in the routine What is skin care? With…
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beauty girl
admin2022-02-17
0 104
Facial scrub: Why add this step to your routine?
Facial scrub: Why add this step to your routine? Exfoliation is a procedure to remove the surface layer of…
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beauty girl
admin2022-02-16
0 124
What are the plastic surgeries that are indicated after obesity surgery?
What are the plastic surgeries that are indicated after obesity surgery? Bariatric surgery is indicated when obesity reaches above…
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beauty girl
admin2022-02-16
0 120
Gua Sha: what is it, what are the benefits
Gua Sha: what is it, what are the benefits Speaking of Gua Sha, many people already believe that famous stones…
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beauty girl
admin2022-02-16
0 114
Why is black skin experts so hard to find?
Why is black skin experts so hard to find? Dry, combination, oily … Although they are important definitions when caring…
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beauty girl
admin2022-02-15
0 110
Tips and products to help transition to gray hair
Tips and products to help transition to gray hair Gray hair has been feared for a long time, but in…
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beauty girl
admin2022-02-15
0 144
Ozonated oil: what it is, how to use it, and its benefits
Ozonated oil: what it is, how to use it, and its benefits What is ozonated oil? The ozonated…
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beauty girl
admin2022-02-15
0 123
What tests are needed for plastic surgery?
What tests are needed for plastic surgery? Tests such as cardiac evaluation and complete blood count, among others, show us…
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beauty girl
admin2022-02-15
0 109
Dermaplaning: what it is, benefits and how it is done
Dermaplaning: what it is, benefits and how it is done What is dermaplaning? Because of the growing…
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beauty girl
admin2022-02-15
0 164
Hair Loss Pandemic: Learn the Best Way to Care for Wires
Hair Loss Pandemic: Learn the Best Way to Care for Wires Noting that wires fall out often and easily has…
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beauty girl
admin2022-02-15
0 114
5 facial massagers for healthy and comfortable skin
5 facial massagers for healthy and comfortable skin Skincare has never been hotter. Among the many products that have entered…
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beauty girl
admin2022-02-14
0 122
Thermal hair protectant: what it is and its benefits
Thermal hair protectant: what it is and its benefits The practicality of heat tools, such as a dryer and flat…
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beauty girl
admin2022-02-14
0 114
Waterless cosmetics: a more sustainable and economical option
Waterless cosmetics: a more sustainable and economical option Water is essential to life on Earth, but like all natural resources,…
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beauty girl
admin2022-02-14
0 115
Skin care in the summer: how to avoid fat?
Skin care in the summer: how to avoid fat? Summer is one of the most anticipated times of the…
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beauty girl
admin2022-02-14
0 112
Using Roaccutane in Internet Challenges Has Health Risks
Using Roaccutane in Internet Challenges Has Health Risks With the popularization of the TikTok social network, viral challenges have…
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beauty girl
admin2022-02-14
0 115
Zada shampoo: Is a homemade technique for lightening wires safe?
Zada shampoo: Is a homemade technique for lightening wires safe? What is shampoo? The shampooing , also called cap…
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beauty girl
admin2022-02-14
0 144
Home thermal protector: is it worth making it yourself?
Home thermal protector: is it worth making it yourself? Do you know the importance of using a heat protectant before…
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beauty girl
admin2022-02-13
0 138
HOW TO USE PFF2 / N95 MASKS FOR FRESH AND FRIZZ HAIR
HOW TO USE PFF2 / N95 MASKS FOR FRESH AND FRIZZ HAIR With the epidemic caused by the new Corona…
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admin2022-02-13
0 196
What is dolomite? Dolomite: what is it, what are the benefits
What is dolomite? Dolomite: what is it, what are the benefits Dolomite is a carbonate mineral commonly found…
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beauty girl
admin2022-02-13
0 113
8 reasons why you should not sleep with wet hair
8 reasons why you should not sleep with wet hair Even on hot days or when time is short,…
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beauty girl
admin2022-02-13
0 129
Guarana and acai can slow down skin aging
Guarana and acai can slow down skin aging More than creating a menu for those looking for energy and disposition,…
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beauty girl
admin2022-02-13
0 125
Discover the benefits of sunflower oil for hair
Discover the benefits of sunflower oil for hair Hair needs special treatments to maintain its beauty and health all year…
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beauty girl
admin2022-02-13
0 131
Afro puff: 4 home hacks to create a hairstyle
Afro puff: 4 home hacks to create a hairstyle The afro puff It is one of the most popular hairstyles…
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beauty girl
admin2022-02-12
0 111
Plus Hyaluronic Acid: Learn about other active ingredients against aging mature skin
Plus Hyaluronic Acid: Learn about other active ingredients against aging mature skin If you keep your skin care updated, especially…
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beauty girl
admin2022-02-12
0 107
Is winter the best time for a facelift? See myths and facts
Is winter the best time for a facelift? See myths and facts Winter is here, and soon many people…
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beauty girl
admin2022-02-12
0 122
6 habits that can reduce the effects of pollution on the body and skin
6 habits that can reduce the effects of pollution on the body and skin This pollution causes negative effects…
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beauty girl
admin2022-02-12
0 103
Porous hair: know what it means and how to define it
Porous hair: know what it means and how to define it Hair is one of the elements that greatly affects…
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beauty girl
admin2022-02-12
0 100
5 products that help strengthen nails
5 products that help strengthen nails Do you suffer from peeling nails, yellow or brittleness? Well, know that there…
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beauty girl
admin2022-02-12
0 118
What is Roaccutane?
What is Roaccutane? What is Roaccutane? Roaccutane is the brand name for isotretinoin , an anti-bleeding retinoid derived from…
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beauty girl
admin2022-02-11
0 125
Cosmetic acne: why it happens and how it is treated
Cosmetic acne: why it happens and how it is treated In the midst of many novelties in the cosmetic…
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beauty girl
admin2022-02-11
0 117
Myths and facts about the effects of air pollution on the skin
Myths and facts about the effects of air pollution on the skin We are exposed daily to factors that…
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beauty girl
admin2022-02-11
0 141
Cleansing oil: how to use the product that cleans and nourishes the skin
Cleansing oil: how to use the product that cleans and nourishes the skin Have you ever heard that makeup…
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beauty girl
admin2022-02-11
0 119
Why can hair fall out after COVID-19?
Why can hair fall out after COVID-19? Many people who have recovered from Covid-19 have noticed post-virus sequelae. Hair…
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beauty girl
admin2022-02-11
0 115
Eyelashes lifting: what it is, how it is done and how long it lasts
Eyelashes lifting: what it is, how it is done and how long it lasts What is that? Eyelash…
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