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Top 7 fitness trends to test this fall. Do you know them all?

Top 7 fitness trends to test this fall. Do you know them all?

Autumn is one of the bleakest seasons of the year for many of us. However, there are those who love it for its unique atmosphere – colorful leaves falling from the trees, foggy and brisk mornings. One thing is for sure – it was clearly cooler outside. However, this does not mean that we should stop exercising and keep fit. Autumn really is a great time to take care of your health! Here are the top 7 fitness trends to take advantage of in fall 2017.

fitness tracker

You will be surprised to hear that this is a “trend” because you have probably been using this tool regularly for several years now. As research shows, the popularity of this technology is increasing every year. Find a tracker that tracks distance, heart rate, steps, and also monitors your sleep. It is also important to have access to GPS while hiking and running. Some trackers also combine smartwatch elements so that we can receive text messages and smart phone notifications directly on our watch.

New yoga styles

Yoga has been known for thousands of years (its origins go back to the Indus-Saraswati civilization, who lived in northern India more than 5,000 years ago), but its popularity has not diminished. Every now and then, there are many new ideas for exercises for yoga practitioners. Have you ever heard of Aqua Yoga? This yoga helps you take balance exercises to a new level while on the water (like standing on a surfboard). Or maybe you prefer to test the Yoga Link? Link Yoga is a new practice that uses special links to help you get a deeper level of your exercise.

HIIT (High Intensity Interval Training)

HIIT, or Intensive Interval Training, has become so popular because it’s shorter than a typical gym session. Instead of complex gymnastic equipment, bodyweight exercises are often used, which means that you can do them anywhere and at any time. If you’re looking for an additional source of resistance, take a pool class with HIIT items. Research shows that HIIT training provides three times better fat-burning results than cardio and takes much less time.

climb fitness

Have you ever heard of Rise Nation training? It is a training that uses machines that simulate mountain climbing. As with HIIT exercises, these are short exercises – lasting only 30 minutes. However, unlike HIIT, it is a simple training effort. The machines are tuned to an individual fitness level so you don’t need to be an experienced climber to experience this trend.

group training

SoulCycle, PureBarre, Orangetheory, CrossFit – these are the most popular forms of group training today and will continue to evolve in 2018.

What is the cycle of the soul?

This is an indoor training course that features highly intense cardio, muscle endurance training, and rhythm-based choreography.

PureBarre is the fastest, most effective and safest way to transform your body. As coaches emphasize this technique: “In less than an hour you’ll do a full-body workout, focusing on the areas that women struggle with the most: the hips, thighs, butt, abdomen, and arms.”

On the official website, coaches tempt us even more.

“When you enroll in a Pure Barre class, you will be part of a group of people committed to improving their health – a group that focuses on much more than just training. Bree is our guide. Our diversity makes us strong. Our ability to transform our body and mind is what makes us pure.”

What is Orange Theory Fitness?

In this technique, all training is based on two concepts: heart rate monitoring and excess oxygen consumption after exercise. During very strenuous exercise, hypoxia develops in the body, which must be restored after the end of energy requirements (for example, after training). As your body works to pay off its oxygen “debt,” calories continue to “burn,” even long after exercise. Each such training makes us lose 500 to 1000 calories.

CrossFit, which is based on increasing the top ten strength abilities, has become especially popular in recent years. Many people who see catchy CrossFit ads right away think that this is “far-fetched”, but this is not true. You don’t need to be young or in good shape to try CrossFit.

What exactly is this training about? In CrossFit, training is performed at a high intensity with moderate weights. She mixes typical strength training exercises with gymnastics and cardio exercises. It should be noted that the scope of each training can be expanded. This means that you can adjust the difficulty level individually. We don’t have to wait long for the effects – the silhouette gets sportier, but it’s not “packed”.

outdoor activities

Think a personal trainer would only work with you in the gym? no! Nowadays, all kinds of outdoor activities are very popular. From kayaking to playing basketball to rock climbing … Experts say that training can burn 530 calories per hour (for example when hiking) and even more if the wind resistance is high. Outdoor workouts have many other advantages as well. Did you know that green improves our mood after just five minutes? Besides, the scenic mountain view is more interesting than the TV screen in the gym, isn’t it?

When autumn approaches, it is worth looking for new products, sports and other healthy leisure activities. Who knows, maybe one of these new trends will become your favorite way to stay fit this fall? Whether it’s a new fitness tracker or an activity you’ve never heard of, go ahead and you’ll stay on top of it!

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