8 Steps That Will Ensure Successful New Year’s Resolutions!
Most of us don’t have many problems setting our goals. After a moment of reflection, we can prioritize our lives or what is important to us at a particular stage in life. Its implementation is certainly more difficult. Often the “stairs” that we have to overcome are zigzag and steep, which causes a lot of frustration.
So how do you succeed and not go crazy while implementing it?
Here are some foolproof ideas:
1. Create a plan.
Don’t wait for “sometime” too far. Setting goals is your first step and everything depends on it. here and now. Consider where you are going, what tools you need, and who can help you get what you want. But most importantly, don’t be afraid to make a Plan B. Life puts us in different situations and we have to deal with each of them by finding a solution. Remember that our experts at Lionfitness are always available to you and will support you in your decisions. What we know about diet and exercise and we would be happy to help you. Together we achieve the impossible!
2. First small steps.
Did you know that Rome was not built in a day c. Don’t focus on many things at once. Try to focus all of your enthusiasm on one specific task that you know you can do each day. And so, for the next two weeks, take up the challenge, for example, get up 15 minutes earlier or drink 8 glasses of water during the day. Build healthy habits every day. It will give you self-confidence and stimulate your passion for wanting more.
3. Write down your decisions.
Do not forget to specify their implementation within a specific time frame. Deadlines turn desires into achievable goals. Writing down what you expect of yourself is very powerful. Thanks to this, you can control what you do. You remain focused and committed to the ’cause’ of your health. The best way that can help you visualize your intentions. For example: Imagine what you would look like if you followed the assumptions of your training plan for the next month, half a year or a year, which would gain you how you would feel and what your life would be like. You can see it, so it’s possible. Remember your dreams, and don’t let them go, and they will come true.
4. Be specific, but don’t go overboard.
Avoid phrases such as “more,” “a lot,” or “I will.” More practice,” “I will eat a lot of vegetables.” I think you will agree that it leaves a lot of maneuvering to fall back on. Turn it into specific amounts that you can measure and control. It is easier to complete the task when we have a clearly defined goal, eg 4 servings of Veggies a day, 3 exercises a week. On the other hand, never say never or always. All or nothing often leads to giving up and giving up, which is not what we mean. All of us have weak moments. It is important to be honest with yourself. And give yourself a second chance, you shouldn’t go overboard, because too much focus on a healthy diet can lead to orthopedic, and overtraining to overtraining.
5. Don’t expect perfection.
As research from the University of Scranton shows, about a quarter of respondents abandon their New Year’s resolutions within the first week, 36% within a month, and only 8% of respondents achieve the goal. What do you do to be in the fighters group for your best self? Don’t expect miracles from yourself, expect only real things. Set a resolution, for example a New Year’s Resolution, but right after that, outline specific steps that will lead you to it (we’ll explore the topic in detail in the next article). Failures and failures happen to all of us, but thanks to them we become stronger. Remember, the key to success is persistence . Accept that achieving what you set yourself may not be successful on the first try, don’t get discouraged and keep trying.
6. Track your progress.
Memory can be very selective. It is convenient for us to forget about the cookie that was eaten and to remember the exercises that were not done. The only way to find out what happened to SURE is to regularly review your pre-written list of goals.
7. Reward yourself for your success.
Don’t punish yourself for failure. By doing this, we are hurting ourselves. Negative thoughts often lurk in our heads telling us what we’ve done wrong. You will not succeed when you torment yourself with what is wrong. Focus on what you did right. Take a step back, learn from failure, and take two steps forward. Don’t look behind you. Your goal is at your fingertips.
8. Find your support “system”.
Don’t be shy to ask for help. A common goal can change everything. Look, the people around you who can help you – Lionfitness experts and those who have gained a new life thanks to us are here for you. Adding at least one person to your “support group” will double your motivation, energy, and commitment.
Accept the challenge in your project – the new “I”! Never forget that you can do it, only you want to. for work !!!