10 reliable ways to find time to exercise!
The first excuse that comes to mind before you start working out is lack of time. All of us are busy. We have many things on our mind that need to be dealt with here and now. We live in a hurry day by day. However, note that there will be more or less busy people than you are training at this point. If you stop for a while and take a closer look at your daily schedule, you will find that you have time for physical activity. Remember that you deserve to have time to yourself during the day!
Taking just a few minutes a day to do the exercises will bring you tremendous health benefits. It will add energy and ensure a good mood.
A new study published in The Lancet reports that for people who are not physically active, increasing activity in 15 minutes a day can reduce the risk of early death by 14% and extend life by up to three years.
Please note that training does not have to take place in the gym and lasts for an hour! Very effective for health and improvement of condition is also a short series of exercises for 10 minutes, which are performed several times a day.
Not yet convinced that you have time to exercise? Here are some practical tips for finding time to stay active during your busy times today.
1. Get up early!
Exercising in the morning has many benefits, including regulating your appetite and your energy supply. The biggest advantage of morning training will be the decoration at the beginning of the day. This solution seems to be the best, because often in the evening, despite good intentions, other things distract us from the activity – work, helping children, etc.
2. Turn off the phone, TV
Consider how much time you spend browsing the web, checking your email, watching your favorite series, or leveling up your game. You will be surprised how much time is lost on Facebook or Instagram. Turning off the media for a while will give you precious minutes to spend on your favorite exercises, even during your busiest days. for work!
3. Be an active spectator
It would be unrealistic to completely disconnect from TV or the Internet. So if you want to watch something, in the meantime turn on the exercise channel and do it with the coach online. A good solution is also training during advertising breaks – thanks to this, you will get up to 20 minutes of physical activity for every hour of watching TV during the day.
4. Be an active rider
One of the best ways to incorporate activity into your daily routine is to avoid passive commutes to your workplace or school. If you live near your destination, opt for a bike ride or brisk walk. On the other hand, people who travel long distances can try to get off before two stops and walk the rest of the way.
5. Train regularly
One of the reasons it’s hard to find time to exercise on a busy day is your irregularity. We are not used to treating exercise as a basic daily activity. Start with small steps – Include simple activities, such as walking the dog or jogging for 10 minutes, riding a bike, dancing to your favorite music, etc., into traditions every day, such as brushing your teeth or taking a shower. You’ll see, after a few days, that you won’t be able to get through the day without exercising. You need help awakening that passion – we’re here for you – try training with Lionfitness. c.
6. Make an appointment with your friends for training
The great advantage of spending time actively with family and friends is the deepening of bonds and relationships as well as great fun. Try planning a soccer game with friends outdoors, or a family trip on a Saturday morning. Make a date with friends or family members for a jog. There are a lot of options to be active. Be creative!
7. Actively cleaning
You will agree with me that no form of exercise is more enjoyable than cleaning or tidying. This is what each of us can do. If you want to turn it into training, it couldn’t be easier. Set the timer, for example for 20 minutes, try to be efficient and carry out all the activities as quickly as possible. If you do light chores, like washing or flicking, do a pump or a quick squat every few steps.
8. Plan your training
Make an appointment specifically for training. Save to the calendar – the date and time – of the activity. This will allow you to be diligent and well organized. Be honest with yourself.
9. Find a favorite activity.
Think about your favorite hobby. What do you do with passion? Having trouble finding the time to do this? Maybe you find time because you love it so much and can’t wait for the moment you want to make it. Therefore, it is better to choose the type of physical activity that is to your liking. You’ll be more willing to find time for this during the day.
10. Freedom of choice
If, after following the tips above, you still feel that they will not apply to your life, try to think about your priorities and responsibilities. Should you do it yourself, all at this point? Remember, there is nothing wrong with saying “no.” Yes, we all have obligations to others, but don’t forget yourself. To be able to help others, you must first take care of your body and health. In addition, physical activity is an excellent natural antidepressant and anti-stress agent. do not wait! Do something for yourself!
I hope the above methods help you realize your decisions and find time to practice today. Go, go! It all depends on you!