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How do I take care of the skin in big cities and avoid the harmful effects of pollution?

How do I take care of the skin in big cities and avoid the harmful effects of pollution?

For those who like the frenetic pace, living in big cities may seem like paradise, but it isn’t quite so. High levels of pollution, for example, are very common in these areas and harmful to the body, including the skin.


What happens is a type of chronic inflammation in the skin cells from contact with oxidizing particles present in polluted air. With this, over time, premature aging occurs, which is characterized by increased sagging, wrinkles and spots.


And it doesn’t stop there: Dealing with stress and spending a lot of time under artificial light are also very common factors in urban living and have negative effects on the skin. The first of them can cause acne, and the second has to do with the appearance of blemishes due to the increased use of computers, tablets, cell phones, etc.

Avoid harmful effects


Therefore, when you live in cities, it is important to know how to take care of your skin and protect it from the most diverse risks. One of the most important recommendations is to wash your face with soap for this purpose twice a day, once in the morning and once in the evening. To make removing blemishes more effective at the end of the day, you can use a makeup remover or a cleansing lotion before the soap.


With the transfer every three hours, applying sunscreen is another habit that is able to prevent premature aging. It should not be applied to dirty skin and therefore requires prior cleaning. The latest ones even contain antioxidants, such as vitamins C and E, that reduce inflammation caused by external factors in cells.


If the goal is to maintain the health of the skin, moisturizing cannot be neglected either, and this should be done with a moisturizer specific to the oil level of the area. Therefore, a skin care routine should be designed individually for each person after evaluation by a dermatologist.


It is still necessary to remember that a balanced diet affects the whole organism. Therefore, drinking two to three liters of water per day helps in maintaining healthy skin, as well as eating a variety of fruits, vegetables, and vegetables and prioritizing white meat.


Given that the skin is the largest organ of the human body and acts as a barrier against the entry of microorganisms, bacteria, fungi and many other diseases, it is necessary to have all these concerns, in the end, only being healthy will be able to perform its function efficiently.

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