Thin and brittle hair: How to take care of it and add volume
Having thick, shiny and healthy hair is the dream of many people, especially those dealing with the drama of brittle, thin wires. If you encounter this problem, know that you are not alone. Several factors can cause hair thinning, from genetic to emotional.
For each case, it is important to assess whether the hair is naturally thinning (that is, if a person was born with this characteristic), or if he has acquired this condition throughout his life. According to dermatologist Reinaldo Tofu Filho, of Serio Hospital Lebanon, it is common for hair to lose its volume and luster after infectious diseases, prolonged treatment regimens or after pregnancy for example.
Moreover, the expert points out that stress and pollution from major cities are also risk factors for weak wires. In either case, it is important to consult a dermatologist or other specialist for an assessment of the condition of the hair and for the best treatment.
How to add volume to fine hair
In addition to the care recommended by an expert, there are also some tricks that can be followed at home to add volume to fine hair. are they:
- Avoid washing your hair with a very aggressive shampoo (i.e. products that have a lot of suds)
- Use shampoos, toners, or oils (anabolic) that help hair grow faster
- Bet on weekly hydration
- Carefully comb the strands using a comb suitable for the type of hair
- Do not apply conditioner to the scalp because clogged pores can cause hair loss.
- Avoid frequent use of chemicals that cause hair loss
- Avoid wearing hats, caps, etc.
According to Reinaldo Tovo Filho, there are several types of formulations (be it shampoos, tonics, or oils) that can help keep wires strong and healthy. Since each hair requires a different treatment, a dermatologist will be able to determine the best treatment for each case. Expert advice to bet on products with sulfate-free, keratin amino acids, arginine and quinoa in the formula.
Along with these actions, it is also important to monitor food. This means always checking for any vitamin deficiency and/or loss of an essential substance , such as iron, zinc and magnesium, which can be resolved nutritionally adequately. Another indication is to avoid highly restrictive and prolonged regimens, which can cause the same reactions in the body.
