Sensitive and acne-prone skin – how do you take care of it?
It’s not that simple, because what sensitive skin likes can harm acne-prone skin. But take it simply, thanks to our advice you will be able to cope with it without any problems!
Sensitive skin and acne – the end of the world?
not nessacary. To tame it, first check out how to take care of both skin types.
Let’s start with sensitive . In the case of skin prone to irritation, the most important thing is to strengthen its natural protective barrier, which is severely weakened. Hence the constant redness, burning, itching, and flaking – something you are known to hate every day . Sensitive skin even when it is prone to blemishes and severely oily, it often suffers from it. To reduce them, use restoring cosmetics with soothing components.
With acne skin the most important are the three steps: exfoliation, antibacterial effect and polishing. The three magics – easy to remember, right?
Can the two types of care be reconciled? Yes, very simple. Our guide will make it easy for you.
1. Select the correct washing agent
Avoid bar soaps because sensitive skin can easily irritate it.. Instead, opt for gentle gels or foams in the “oil-free” version designed for acne-prone skin. Like an antibacterial facial cleansing gel. It’s a cosmetic that skin sensitive to touch and acne-prone will love because it gives it exactly what it needs. It contains biotin and sage, which have anti-inflammatory properties and reduce sebum secretion, while the burdock contained in it regulates bacteria and strengthens the skin. Sensitive and acne-prone skin care in one – your skin will love it!
2. Don’t forget to moisturize
Do you think that your skin is oily, so there is no need to moisturize it? This is a common mistake. Unfortunately, this misconception can have a double effect on sensitive skin. It becomes irritated, inflamed, and sometimes even more greasy. So, no matter how oily your skin is, use a moisturizer every morning. Choose one that is designed for acne-prone skin, as it will also have an antibacterial effect and shine. Shine and moisturize the skin at the same time? Yes, it is possible, there is no need to sacrifice one at the expense of the other. Taking care of sensitive skin and acne-prone skin is not that difficult as you can see!
3. Use soothing cosmetics, but not all
With sensitive skin, it is necessary to strengthen its protective barrier. Fats do it better. However, he does not like these acne skin ingredients . It can clog pores and cause pimples. Fortunately, they also soothe and fortify the skin very well with other ingredients, such as allantoin, plant extracts, and bio-ferment. The latter two can be found, among other things, in a moisturizing sheet mask that calms redness. Complement its effect with a soothing cream every day. Your skin will thank you!
4. Exfoliate your skin regularly
Do you know how pimples develop? Dead skin cells and sebum begin to accumulate in the pores and they become clogged and inflamed. This, of course, is very simplified. Therefore, to reduce the risk of pimples and blackheads, the plan is simple – reduce oily skin and remove dead skin cells from the pores. One great remedy – exfoliation. For this, you should regularly exfoliate the skin and use both scrubs after washing, and cosmetics with fruit acids that clean the pores more deeply and reduce the secretion of sebum. Exfoliation is also beneficial for sensitive skin as it makes it stronger. However, not all of them are. Avoid grainy creams as well as those with very strong acids. Choose ones that contain salicylic acid or almonds that are gentle on the skin.
You can find it, for example, in the active sebum-regulating antibacterial toner. Used daily after washing, it cleans and tightens pores, thus preventing the formation of blackheads. All this is ideal for acne-prone and sensitive skin.
5. Alternate use of cosmetics
You don’t need a constant and permanent grooming routine, week after week, apply a polishing cream in the morning, then a moisturizer in the evening, and a mask every two days. Use it whenever your skin needs it right now. If you have sensitive skin that makes itself felt and is more red and irritated, use more soothing cosmetics. What if acne skin intensified its activity and more oily, the greater emphasis on cosmetics that have an antibacterial and polishing effect.
Here is an example of a cheat sheet for what it should look like to care for sensitive skin and acne prone to exacerbating any of the symptoms:
Temporary strong irritation
Instead of using an antibacterial gel, wash your face with a gentle, soothing foam, and after washing, apply a highly moisturizing and soothing cream. For added support, you can wear a soothing mask, such as a sheet, every day. Of course, we need not mention that all cosmetics have to be acne-prone.
– Escape attack
When acne skin makes itself felt, use a light antibacterial gel every day for washing, and at night use an antibacterial cream with acids. Instead, use a moisturizing cream in the morning. You can also act differently and use a classic moisturizing cream at night, use antibacterial cream and masks with carbon, clay or sheet masks and use them every other day.
6. Diet is also important
Mainly at the time of exacerbation of any symptoms on the skin. Therefore, if you have the impression that pimples appear on your face like mushrooms after rain, limit dairy products, especially milk, as well as sweets and fatty fried foods. All of these ingredients may or may not aggravate acne. What if you have sensitive skin is it temporarily more sensitive? Avoid spicy foods and spices as they may exacerbate allergies, skin irritation and redness. Like, for example, large amounts of coffee.
Try to include more healthy fats in your diet from fish, vegetable oils and nuts. It contains omega-3 fatty acids that strengthen the skin and its protective barrier, thus reducing irritation. The second important step is to add green and red vegetables and fruits to your diet. They contain powerful antioxidants that protect your skin from airborne toxins, smog, excess sun, and anything that can cause minor skin inflammation and irritation as a result.
Either way, drink plenty of water. This is the best way to cleanse the skin and restore the proper level of hydration and balance. Care for sensitive skin Acne-prone skin should be hydrated – remember and apply!
What to avoid for sensitive and acne-prone skin
Finally, a small summary of what not to do with this type of skin:
Don’t exfoliate the skin too much
Avoid granular peels and replace them with others in the form of a paste, cream or gel. Don’t forgo exfoliation or fruit acids entirely, but opt for the more delicate ones, like salicylic or almond. When you have sensitive skin and acne is currently inflamed or irritated, leave the acids aside until they are back to normal.
– Do not overuse it with its antibacterial effect – and always moisturize the skin. If you use a lot of antibacterial or anti-acne cosmetics without soothing or moisturizing the skin at the same time, it will lead to severe irritation and possibly exacerbation of acne. Remember about balanced care!
Avoid cosmetics, which include waxes, paraffin, silicone, and oils. In general, as already mentioned, acne skin does not like anything greasy.
However, these ingredients can also act in pore formation, such as clogging pores, thus promoting the formation of blackheads and pimples. For sensitive skin, avoid the addition of alcohol, as well as cosmetics that contain a lot of dyes or preservatives and perfumes. They do nothing good for the skin (almost nothing), and can cause sensitive skin that will become very irritated.
Watch out for temperature changes – sensitive skin hates sudden changes in temperature and its irritation can aggravate acne. Therefore, avoid alternating showers, washing your face with hot water, saunas, and any cosmetic procedures based on sudden changes in temperature.
Less means more – You don’t have to use ten different cosmetics a day to take good care of acne-sensitive skin. It is worth having several types of them and adapting them to the current needs of the skin, but do not overuse them. Both acne and sensitive skin do not like excess cosmetics. Therefore, use minimal care and use only what your skin needs at a certain stage.