Overview :

501 2 minutes read

Overview :

Neck pain is a common complaint for many. Neck muscles can strain due to poor posture, whether it’s hunched over at a computer or hunched over a workbench. Osteoarthritis is also a common cause of neck pain.

In rare cases, neck pain can be a symptom of a more serious problem. Then, if these symptoms appear (pain in the neck accompanied by numbness or numbness or loss of strength in the arms or hands, and if you suffer from pain in your shoulder or lower arm, you should visit a specialist doctor at that time.

Symptoms:

Signs and symptoms include:

The pain often gets worse when you hold your head in one place for long periods, such as driving or working at a computer.
Muscle tightness and spasm.
Then the weakness of the ability to move your head.
Headache .

the reasons :

Your neck is flexible and supports the weight of your head, so it is prone to injury and conditions that cause pain and restrict movement. Causes of neck pain include:

Muscle strain:

Often causes excessive use, and then standing for long hours at the computer or smartphone leads to muscle fatigue. Then even small things, such as reading in bed or gnashing of teeth, strain the neck muscles.

Worn joints:

The joints in your neck tend to wear down with age, just like other joints in your body. Cartilage is formed between the bones of the vertebrae. Then, scientific protrusions are formed that affect the movement of the joints and cause pain.

nerve compression

Herniated discs or bone spurs in the vertebrae of your neck can press on nerves branching from your spinal cord. Then after that, other symptoms will appear.

Injuries:

Spontaneous collisions in the rear end often result in a neck injury, which occurs when the head is moved back and then forward, stressing the soft tissues of the neck.

Diseases:

Some diseases, such as rheumatoid arthritis, meningitis, or cancers, can cause neck pain.

protection :

Most neck pain is related to poor posture compared to age-related wear and tear. So if you want to keep your neck safe and prevent pain, keep your head focused on your spine. Through the following:

First, use good posture.

When standing and sitting, make sure your shoulder is in a straight line above your hips and your ears are directly above your shoulders.

Second, take frequent breaks.

If you travel long distances or work long hours at the computer, get up and move around and extend your neck and shoulders.

Third: Adjust your desk, chair and computer:

So that the screen is at eye level, and put the phone in front of you and do not bend to it with your neck.

Fourth: Avoid carrying heavy bags on your head or tying them on your shoulder:

Because the weight can make the neck.

Fifth: Sleeping in a good position:

Then your head and neck should be aligned with your body. Using a small pillow under your neck. Then try sleeping on your back with a pillow under your thighs, which helps flatten the spinal muscles.