Responsive diet, perfect for you

Diet … This is perhaps one of the most common words of our time. We like to think of it as a way of feeding for life but we know that a lot of people get goose bumps when they hear that word. why? Because diet is synonymous with sacrifice and the time when we eat what we don’t like and put aside what we like. Unfortunately, when we go back to the food we really love after achieving results, it usually ends up with the yo-yo effect. Why does this happen and how to get out of the vicious circle of dieting, weight gain and weight loss?

table of contents:

Why do diets not work?
Responsive Diet – Tailored Diet
Responsive App Responsive
Dietitian Care Technology Supported
Summary

When using off-the-shelf diets downloaded from the Internet or scanned from a friend for “whom you work for,” we fall into a trap. After a few days or weeks of using random plans, we give up, either because we don’t see the effects or notice the effect and happily fall back into old habits. And the return of old habits usually means the return of the kilograms. He said goodbye a moment ago. Yes, that’s what everyone hates about the yo-yo effect.

exactly! So it’s time to ask the question…

Why do diets not work?

Let’s start with the fact that there is some business in the works, but more on that in a moment. Why don’t most diets that people see as a way to get in shape and feel good? Really because…these diets are not for us.

Any diet based on the assumption that we have to adapt to it is doomed to failure in the long run. (Note: Of course, we are not talking about situations in which a particular disease forces the exclusion of selected components – it is a question of health and even the life of the patient).

How do we recognize diets that interfere with the response? Easy enough. Be alert when you hear “You should be left out completely” or “You can just eat.” Well, you probably know them well: No-Bread Diet, Cabbage Diet, No Carb Diet, 1000 Calorie Diet, Vegetarian & Fruity Diet, No Sweets Diet, Copenhagen Diet, Dukan Diet, Atkins Diet, Juice Diet, Lactose-Free Diet … Phew, can be replaced for a long time. Don’t be fooled by it! These are ways you might lose even a few pounds, but will come back with interest once you start eating the things you really love again. So, are all diets ineffective and doomed to failure in the long run? No, quite the opposite. There is a diet that is “doomed to success” simply because it was made just for us . This is a responsive diet .

Responsive Diet – Customized Diet

It really is the best diet. but why? We will explain shortly.

A responsive diet takes into account:

No, your meeting with a dietitian does not have to start with a comprehensive test package of several hundred zlotys. A good diet can be prepared without knowing the details of a person’s lipid profile and morphology. However, taking into account health information during nutritional co-op helps a lot in achieving the expected results. Insulin resistance, Hashimoto’s disease, food intolerance, allergies, cardiovascular disease – a good diet, taking into account the assumptions of nutritional therapy for these diseases, will not only change our appearance, but also improve our health.

Yes, we agree that strict adherence to a diet, cooking healthy meals every day, and frequent and varied exercises are great. We’d be happy to recommend to ourselves plans packed with cooking and training punctuated by relaxation. But we very rarely do that the perfect diet and training plan is one that takes into account the fact that the lives of our pupils are not just about diet and exercise. And very good! Work, feelings, household chores, health disturbances … the diet must be adapted to these conditions.

OK, but does that mean the cool effects are only limited to people who are fully committed to diet and training? not at all!

In the responsive diet, great results are achieved by people who indulge in sweets and exercise “only” 3 times a week. Mothers who deal with raising young children have a different plan, and students who spend the day lecturing and working in the evenings have a different plan. These are different lifestyles, different requirements and expectations that a diet plan should take into account.

A flexible approach to diet in the sense of responding is not only the differences between the plans of people who lead different lifestyles. It also adjusts the nutritional plan when changes occur in the intern during the collaboration. When the client returns to his daily presence in the office after a few months of working at home, the dishes change to dishes that require less preparation time, can be easily packed in boxes, and do not leave intense odors in the office. kitchen. It also happens that our students participate in sports while cooperating so much that they want to train more and more. Then the diet adapts to the new, more intense lifestyle.

• Meal Time Preferences

Yes, yes, we know these “types” well. Some people get up in the morning and have to eat something right away, because they will not leave the house without breakfast, others must first get up right, drink lemon water, walk, and only then be able to think of something to eat. The responsive diet is ready for each of these situations. Persuading someone to eat when they don’t feel completely isn’t effective. The same applies to the time and number of remaining meals. You don’t need to eat 5 meals if that’s too much for you, and you don’t have to stick to 3 meals only if you feel like your stomach sucks in between.

Of course there is a dietitian to recommend the best solutions regarding the number and time of meals and to demonstrate the advantages of different solutions, but the final decision is always up to the student/ward .

Back to breakfast…our meal suggestions at the beginning of the day were sometimes so good that some people found it wasn’t worth the long wait with them.

Is it true that everyone loves tomato soup? We know for sure that it isn’t. Our students give us long lists of products they don’t want or can’t eat – and there is probably no product or dish that wasn’t on these lists before. Oh, sometimes creating a good diet is real gymnastics! But we always do. We can’t imagine “ordering” someone to eat broccoli just because it’s such a valuable product, that even our customers hate it. We don’t enforce the fashion for protein and fat breakfasts if someone loves sweet breakfasts. We won’t make you forget about the tiramisu, although it’s, we admit, quite caloric.

The diet is a lifelong diet. We won’t force ourselves to eat things we don’t like for too long and avoid food we like. The trick is to never treat food as a zero, i.e. either never or as far as it goes. In the responsive diet, there is a time and a place for delicious foods, but no place for things that we obviously don’t like. .

What if our taste preferences change? Then the respondent diet changes with them!

Responsive application

We already know what the responsive diet assumes. But how does it work in practice?

Before we prepare a diet and training plan for you, you have to tell us a lot about yourself. We want to make sure we know your goals, lifestyle, health and dietary preferences well enough to create a responsive plan and directions for its use.

Nutrition plan, training plan, recommendations… You may be wondering how long it will take to fill out the PDF that will be emailed to you. And now surprise – you will not do this. Instead, you will install the RESPO app that will accompany you at every stage of your diet from now on.

We made the app always at hand which means you can use your diet and exercise plan at any time. This is especially important if you automatically went somewhere or stopped at the store to make unplanned purchases. In the app you always have the shopping list, product alternatives and ideas for individual meals available .

Until now, many of the features that appear in the app have been out of reach of users of classic nutrition and training plans. For example: When you make changes to your list, they are automatically added to your shopping list .

You can easily see in the app a video guide for each exercise in your training plan . It’s also a great tool for forming daily habits – it makes it easier for you to keep a diary (allows you to eliminate drunk fluids, exercise and meals eaten) and allows you to monitor your progress. What is especially important – the RESPO application is very easy to use and intuitive.

Nutritional care supported by modern technology

Of course, do not think that the application now will replace a certified dietitian and that your goals are in the hands of artificial intelligence. This is the tool that helps you accomplish your plans Also Connect with a dietitian who will take care of you for the duration of the collaboration . It has always been this way, and now it is even easier – in the application there is a chat available at any time without the need to log into the website with a password.

The dietitian provides advice, counseling, support, if the situation requires it – relieves himself, if changes in the plan are necessary -. And it’s waiting for your reports – which you won’t forget now, because the app will remind you of them! Thanks to the report, your goal manager has an insight into your shift history and adapts all the elements for you.

Summary

Responsive dieting is done without a long list of do’s and don’ts, expensive products, and complicated guidelines .

And that’s all there is to it! Just such an approach where there is room for everything – healthy cooking, going to the restaurant, exercises that adapt to your abilities and moods, rest – gives you the long-term effects: healthy habits, a fit body and better well-being .