The 10 most important types of foods that clean the blood vessels
an introduction :
According to the Centers for Disease Control and Prevention, cardiovascular disease is the most common disease in the world. It also generally leads to death. What makes heart disease so deadly is the gradual build-up of plaques in the arteries, which narrows the inner walls and limits and ultimately blocks blood flow. How do you keep the arteries from getting clogged?
Arteries are the blood vessels that carry saturated, oxygen-rich blood from the heart to all tissues throughout the body. When plaque builds up and stops blood flow, these clogged or clogged arteries can lead to more serious problems such as heart attacks, strokes, and other cardiovascular diseases. So what can you do to keep your arteries healthy and free of blockages?
What can we do to prevent blockage of blood vessels?
We can get rid of cardiovascular disease by following a balanced and regular diet, exercise and exercise. Food can also be used as a natural remedy to reduce blockages and prevent further damage to the arteries. In this news, to keep the arteries from clogging. We have compiled the 10 most effective foods that will keep your veins as clean as being born again.
Foods that clean the blood vessels:
Scientific research suggests that these foods can help prevent atherosclerosis:
Garlic has important properties that prevent atherosclerosis, so it must be included in our diet. Then garlic is useful in the absence of platelet aggregation within the arteries. The active substance in garlic (Allicin) helps relax blood vessels, making blood flow smooth and more efficient.
2- Green tea:
Green tea reduces oxidative stress that damages veins and cleans them. Moreover, the antioxidants it contains reduce cholesterol and thus protect the heart.
Thanks to the antioxidants contained in pomegranate, it also increases blood flow and prevents blockage of blood vessels.
Oats lower cholesterol and clean the veins. We recommend adding oats to your meals.
Berries contain fiber in addition to antioxidants, so it is very important in reducing the incidence of heart attacks. Because berries contain substances that expand blood vessels. It also prevents atherosclerosis and fat storage.
As almonds are rich in vitamin E, soluble fiber and monounsaturated fats, almonds prevent vascular damage thanks to the antioxidants they contain.
7- Broccoli (from the cauliflower family):
Rich in vitamin K and fiber, broccoli lowers cholesterol and blood pressure. Vitamin K balances the level of calcium in the vessels.
8 – Avocado:
Avocados are rich in potassium, carnitine and monounsaturated fats. It also reduces bad cholesterol and increases good cholesterol.
9 – Turmeric
Turmeric is one of the powerful spices that promotes healthy arteries and is anti-inflammatory. Turmeric contains a substance called curcumin, which has properties that prevent inflammation and atherosclerosis, and helps to secrete nitric oxide, which dilates blood vessels and prevents plaque.
10 – Salmon
Salmon is one of the most beneficial foods for the heart, as it helps maintain blood vessels free of any deposits. Salmon is also one of the foods rich in omega-3 fatty acids. Which helps to raise the levels of good cholesterol in the body and reduce triglycerides and thus maintain the health of the arteries.