An irreplaceable golden opportunity… to lose weight in the winter
Many suffer from weight gain and also get rid of this extra weight in the winter, so many people resort to following different diets. Losing weight is a quick problem. We will provide some tips to lose excess in the winter. Winter may be an irreplaceable golden opportunity to lose weight.
Winter tips to lose weight:
Drink plenty of water:
You must drink at least 15 cups of water, as follows: In the morning, two cups on an empty stomach, preferably lukewarm water, and two cups before a meal, and the rest of the quantity distributed over the day, if you like, put lemon slices with water to get more benefit.
Eat foods rich in vegetables:
Weekly, you should eat at least four meals of vegetables, whether cooked, boiled or grilled.
Stay away from fast food:
Fast food should be avoided because it is a direct cause of rapid weight gain, and these foods include soft drinks, hamburgers, ready-made potatoes and other fast food .
Eat carbohydrates in small quantities:
It is necessary to reduce the intake of carbohydrates during the day and not to eat carbohydrates, especially before bed.
Stay away from pastries and reduce sugar:
Because sugars help store fats.
Dinner should be early.
One of the main causes of obesity is eating and sleeping directly. We should not sleep until two hours after eating to give a chance to digest it.
Winter drinks for weight loss:
We recommend those drinks that help burn fat and help warm the body .
The most important of these drinks:
Cumin and ginger:
- Put a spoonful of cumin.
- A teaspoon of ground ginger or a small piece of regular ginger.
- A spoonful of fresh lemon juice.
We put all the previous ingredients and let it boil, then its kind cools down a little and drink it preferably before on an empty stomach.
Cinnamon and ginger drinks:
- One tablespoon of cinnamon.
- Two cups of water.
- A teaspoon of ginger.
Boil the mixture and drink a cup of it in the morning and a cup in the evening.
Green tea and lemon:
Green tea has many benefits, including weight loss. We boil three cups of water and after boiling we put one tablespoon of green tea and cut the lemon into slices and put it with green tea and wait until it brews, then we drink a cup in the morning on an empty stomach and a cup in the afternoon before lunch and a cup before bed.
Exercising for half an hour a day:
The best sport for slimming is the morning walk. Walking for half an hour a day is enough to burn fat. If the weather is cold, it is preferable to do home sports with light movements for half an hour.