Treat cracked feet naturally at home
Cracked heels are a common foot problem. One study found that 20% of adults suffer from cracked skin on their feet. This can happen in both adults and children, and it seems to affect women more than men.
For most people, cracked heels are very annoying. Walking barefoot can cause discomfort. In some cases, heel cracks can become very painful if they become too deep. Read on to learn about the best home remedies to treat and prevent cracked heels.
Home remedies for cracked heels:
Thickening Heels Moisturizers:
First line treatment for cracked heels uses heel balm. These balms contain ingredients to moisturize, soften and exfoliate dead skin. Look for the following ingredients:
– Urea [Flexitol Heel Balm].
Salicylic acid (Kerasal).
Alpha hydroxy acids [Lactin].
Heel cracks relievers can be dispensed from pharmacies without a prescription, or you can even order them from the Internet.
Tips for treating cracked heels:
• In the morning, before starting your day, apply heel balm to increase skin elasticity.
• Wet your heels 2 to 3 times a day.
Wear shoes that protect your heels.
Some heel relievers may cause a slight stinging irritation. This is normal, consult your doctor if the balm continues to bother you and cause severe reactions. Severe cases of cracked heels may require a strong prescription ointment. Or a steroid cream to help reduce inflammation and relieve itching.
Soak and Exfoliate Your Feet:
The skin around the heel is often cracked. Thicker and drier than the rest of your skin. When pressure is applied to the skin, it tends to split, so soaking and moisturizing your feet can help with that. Here are some tips for soaking the feet:
1. Keep your feet in lukewarm, soapy water for up to 20 minutes.
2. Use a foot loofah, or a loofah stone to remove any tough and thick skin.
3. Gently dry your feet.
4. Apply a thick or moisturizing heel balm to the affected area.
5. Apply Vaseline over your feet to lock in moisture. Wear socks to avoid spreading any fat around.
These have a similar effect to moving the foot. Sleeves are like socks that contain vitamins and therapeutic oils that help treat your dry skin.
You can also put a liquid bandage on the cracks. To seal the wound and prevent infection or further cracking, this product comes in the form of a spray, which means you can go about your day without worrying about the bandage falling off. The liquid bandage is a good remedy for deep cracks in the heels that may bleed.
Apply a liquid pad to clean, dry skin. When the crack heals, the paint is pushed onto the surface of the skin. You can buy this product without a prescription from a pharmacy or online.
Some people report the success of using superglue to close cracks in the skin. One 1999 case study noted that ten people used two to three drops of superglue along each incision. They clamped the crack together for 60 seconds to allow it to close. After about a week, they report incisions closed and pain-free, but commercial super glue may be toxic, depending on the brand. Talk to your doctor before trying this product.
Honey may work as a natural remedy for cracked heels. According to a 2012 review, honey has antimicrobial and antibacterial properties. Research shows that honey can help heal wounds, clean them, and moisturize the skin. You can use honey as a foot scrub after soaking it and using it as a foot mask overnight.
Coconut Oil :
Coconut oil is often recommended for dry skin, eczema and psoriasis. It can help your skin retain moisture. After soaking the feet, coconut oil may be the most suitable option for moisturizing the heels, in addition, coconut has anti-inflammatory and anti-microbial properties.