Weight gain during pregnancy – what is the normal amount?
Many women are concerned about weight gain during pregnancy. Is the increase during pregnancy within the normal amount? As well as if she can lose it again after giving birth.
During pregnancy, you may feel your body pulling away from you. With the chest swollen, the abdomen stretched, and your toes disappearing from view when you lie down. You are sorry for this concern.
Here’s all you need to know how much is the natural increase in pregnancy? Is it within normal? or not ?.
How much normal weight should I gain during pregnancy?
In the beginning of pregnancy in your first appointment, your health care provider may measure your height and weight. Then calculate the effect of your body mass. Then the amount of weight you should gain during pregnancy is determined by your body mass index.
Body mass index = color (kg) ÷ height (square metres)
For example, a woman weighs 60 cm and is 158 cm tall, so her body mass index is as follows:
BMI = 60 ÷ (1.58 x 1.58) = 24.034
The normal body mass index is between 19-24, so if:
- If your BMI is less than 19, you will be considered underweight and it is recommended to gain weight between 13 and 18 kilograms during pregnancy.
- But if your BMI is between 19 and 24, you should expect an increase of between 11 to 16 kilograms during pregnancy.
- If the body mass index. You have from 24 and a half to 29.5, so you are considered obese. And you should aim to gain weight between 7 to 11 kilos only during pregnancy.
- If you have a BMI of 30 or more, you are classified as obese. You should aim to gain 5 to 9 kilograms of weight during pregnancy.
If you are pregnant with twins, you should expect to calculate an extra 4.5 kg during pregnancy.
For me triplets or more you may need to gain a little weight. If you carry several times. You should discuss weight gain with your health care provider, to ensure weight maintenance. You should follow a nutritious and balanced diet.
Try to avoid processed, sugary and fatty foods. Exercise can help keep your weight gain in a healthy zone. In addition to the great benefits, so try to make sure that you get at least 30 minutes of light exercise per day. Walking, swimming, and yoga are great ways to relax as well as keep fit during pregnancy.
Where does the weight gain come from ?
Given that a newborn’s average birth weight is 3,300 kilograms, you may be wondering where the rest of the excess comes from. In fact, the child is one of the components of weight gain during pregnancy?
- For example, a child weighing 3 to 4 kilograms.
- There will be an extra 2.5 kg of fat.
- In addition to water retention 2.5 kg.
- An increase in blood or fluids of 1.5 kg.
- Larger uterus 1 kg.
- Amniotic fluid 1 kg.
- Placenta 700 grams Breasts 500 grams
Some women find that they have reached the end of the first trimester with little or no weight gain
For others, food aversion and morning sickness may actually lead to a slight weight loss. As long as your weight does not drop significantly, there is no need to worry. You should find that you are gaining weight with the removal of the disease.
General rule if your weight is healthy at the beginning of pregnancy. You should expect to gain up to 2 kg in the three months of pregnancy. During the second and third trimesters of pregnancy, you can expect to gain up to 500 grams per week.
This weight gain may slow down during the last month of pregnancy, even though your baby is still gaining weight. However, you gain 500 grams to 1 kilogram in total.
Weight gain during pregnancy:
Since the announcement of your pregnancy, you find that everyone around you is giving you extra meals by saying that eating for two is not like before.
In the first few months of pregnancy there is no need to increase food intake. Of course, you should try to eat a healthy and balanced diet. This may mean changing what you eat, but sticking to calories is enough for your daily routine.
As you enter the third trimester of pregnancy. And your weight begins to gain weight in preparation for childbirth, you must increase the amount of calories you eat daily.
Weight loss :
And after giving birth, try not to worry too much about losing weight again. Focus on eating a healthy, balanced diet full of the vitamins and nutrients you and your child need to grow. It will take several months to lose the extra weight caused during pregnancy. But besides sleep deprivation, lack of exercise and poor eating habits.
It can take a long time. Eating healthy food and exercising regularly can help. Drink plenty of water during pregnancy and after childbirth to help your body return to normal after childbirth faster.