How to get rid of bad breath

How to get rid of bad breath

an introduction :

Some people are convinced that they suffer from bad breath when their breath is completely neutral. be some

  It is difficult to smell his breath, let alone judge its smell, as his mouth smells foul. Ask someone you trust to

Gives you an honest opinion sometime in the middle of the day, not after polishing a tuna sandwich with extra onions if your suspicions are confirmed.

Your breathing is a problem, don’t worry. There are many home remedies that may get rid of bad breath let’s take a look 

The origins of bad breath :

When there is bacteria in the mouth, bad breath arises as food remains stuck in your teeth and then grow

Bacteria release foul-smelling sulfur compounds, and poor dental hygiene is the common cause of bad breath

If you don’t brush or floss a lot, the bacteria in your mouth will continue to grow, and a thin layer of bacteria builds up

 Known as plaque on your teeth, when plaque is not removed at least twice a day, it produces an unpleasant odor.

And it leads to another foul-smelling process, tooth decay All foods get stuck in your teeth, but some foods like

Onions and garlic more commonly lead to bad breath. Digestion of these foods releases sulfur compounds

 And when the blood loaded with odorous sulfur compounds reaches your lungs, then it reflects negatively on your breath


Although more than 90 percent of cases of bad breath originate in the mouth, sometimes the source of the problem is from

 another in the body.

It may be the result of acid reflux, which leads to partial reflux of a foul-tasting liquid. Causes include

Other potential infections, complications of diabetes and kidney failure all lead to bad breath.

Home remedies for bad breath at home:

1- Good dental health:

According to research studies, poor dental hygiene is the most common cause of bad breath. Prevent plaque buildup

Brushing your teeth with fluoride toothpaste for at least two minutes twice daily (morning and evening) is key to maintaining oral health.

 Brushing the teeth after every meal people find it necessary to prevent cavities and the appearance of bad breath in order to prevent bacteria

From growing on the pieces of food stuck in your teeth, flossing at least once a day, bacteria can accumulate

The tongue can also cause a foul odor. A practice known as a tongue cavity can help you remove this thin layer of film using

Toothbrush or a specialized tongue scraper, clean or scrape the tongue at least once a day.

2- Parsley:

Parsley, which contains chlorophyll in large quantities, is a popular deodorizing treatment. Studies have not been conducted.

Its procedure on human breath showed that parsley can effectively resist unpleasant sulfur compounds.

To use parsley for bad breath, chew the fresh leaves after each meal or buy a parsley supplement.

3- Pineapple juice:

Pineapple juice is the fastest and most effective remedy for mouth odor, as most people think, despite the lack of

Scientific evidence confirms this theory. Drink a glass of organic pineapple juice after every meal or chew a slice of pineapple

For two minutes, it’s also important to remember to rinse your mouth off the sugars in fruit and fruit juice afterward.

4- Water:

Saliva plays an important role in keeping the mouth moist and clean, and research has shown that dry mouth causes bad breath.

Bad breath as dry mouth helps bacteria grow during sleep. Your mouth naturally dries out during sleep, which is why in

In the morning the breath is foul.

Prevent dry mouth by keeping your body hydrated. Drinking water throughout the day helps encourage secretion

Saliva, aim to drink at least eight glasses of water a day.

5- Yogurt:

 These healthy bacteria can help fight bad bacteria. Yogurt contains healthy bacteria called parts

Different from the body such as the intestines Research shows that yogurt may also help reduce bad breath

In yogurt it is effective in reducing the severity of bad breath. To use yogurt to fight bad breath, eat a serving of

At least one daily of plain fat-free yogurt.

5- Milk:

A well-known remedy for bad breath is milk. Drinking milk after eating garlic can greatly remove the smell

Garlic mouth, to use this method drink a glass of low-fat or full-fat milk during or after a meal containing

Foods with a strong smell, such as garlic or onions.

6- Fennel and anise seeds:

Since ancient times, fennel and anise seeds have been used to freshen breath in parts of India still sun seeds

The roaster is used as a mouth freshener to clean the breath after dinner. It gives the breath a refreshing smell because it contains

They are aromatic oils and taste sweet, and fennel and anise seeds can be eaten roasted, covered with sugar, or plain.

7- Orange:

Oranges not only make a healthy dessert, but also enhance human health, many people suffer from bad breath

bad breath because they do not produce enough saliva to remove the foul-smelling bacteria, oranges are rich in vitamin C, which

In turn, it helps to increase the secretion of saliva, which helps to eliminate bad breath.

8- Zinc:

A zinc salt, a specific ingredient in mouthwashes and chewing gum, can counteract bad breath, zinc reduces the threat of

sulfur compounds in your breath, research has shown that regular rinsing with a solution containing zinc can be

Effective in reducing bad breath, try zinc gum for people who suffer from dry mouth

Also find zinc supplements at your local pharmacy or buy them online.

9. Green tea:

Research shows that green tea has deodorizing and antiseptic properties. Green tea leaves are an effective home remedy for odor

bad breath, research shows that green tea can temporarily freshen breath, mint has similar effects, so it may be

A cup of mint tea is a perfect freshener for breathing. Boil two cups of green tea before going to bed and put it on

In the fridge overnight, pour cold tea into a bottle of 🍼water and let it work. Sip it slowly throughout the day.

10- Apple:

One research found. Raw apples have a strong effect against bad breath, some natural compounds found in

Apples neutralize the smelly compounds in garlic, because it neutralizes the compounds in the bloodstream, rather than simply removing

Bad odors from the mouth, and this is useful for people who have a long smell of garlic.

11- Homemade mouthwash with baking soda.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button