Only in 5 minutes get white teeth
The beautiful appearance of your teeth adds to your beauty an unparalleled luster, not to mention the health of your teeth.
A smile does not look beautiful unless your teeth are white and beautiful. Here we show you how to get beautiful white teeth in just 5 minutes:
1- Brushing your teeth with toothpaste:
Brushing your teeth daily is the most important thing to do. To keep your teeth clean and shiny, if you are not brushing regularly, be sure to start doing it now.
If you brush your teeth daily and your teeth are still turning yellow. Try to brush a lot, especially after eating meals or drinks, as it may lead to yellowing of the teeth when not cleaned.
If you do not brush your teeth immediately after eating acidic foods or drinks, they may lead to erosion. To add more sparkle to your smile, try using a whitening toothpaste. These types of toothpaste use mild abrasives that can help remove tough stains from tooth surfaces.
It is recommended to see a doctor if you face any problem with the use of toothpaste.
2- Oil pulling:
Oil pulling is a traditional tooth whitening treatment for the Indians. This technique also aims to improve oral health and oral hygiene. In general, to perform oil pulling, you have to put the oil in your mouth. Any oil can be used for oil pulling.
But sunflower oil and sesame oil are mostly used, coconut oil is also a good choice. Because it has a delicious taste and provides other health benefits as well. Oil pulling is very beneficial.
Because it helps remove many types of bacteria from the mouth, these bacteria cause plaque. And make your teeth yellow, so oil pulling may be very beneficial for you.
There is no scientific evidence to support the fact that it is useful for teeth whitening. But people who have used this process are happy with the results. In addition, there is no harm in experimenting with oil pulling.
To perform the process of pulling coconut oil. Take a tablespoon of it and put it in your mouth. Continue this action for 15 minutes 20 minutes.
3- Brush with baking soda and hydrogen peroxide paste:
Baking soda has teeth whitening properties that’s why it’s so popular in commercials in toothpaste. It helps in rubbing the stains from the surface of the teeth due to its moderately abrasive nature.
On the other hand, hydrogen peroxide is a natural bleaching agent.
It also helps in killing bacteria. People have also been using hydrogen peroxide to kill bacteria on wounds for many years now.
What would happen if you could make a toothpaste from the two materials, an ideal solution for teeth whitening. Take 1 tablespoon of baking soda and 2 tablespoons of hydrogen peroxide.
Mix all of the contents and you will end up with a dough. Use this toothpaste to brush your teeth regularly. It’s not magic, you won’t get super shiny teeth after just one session.
Use this method daily and you will eventually start to notice the difference.
4 – Rub the peels of bananas, oranges and lemons:
Just like the owner of the oil, this treatment is also not supported by any scientific research, however, the people who applied this on themselves are happy with the results in addition to that it does not contain any harmful chemicals, so why not. To do this process, take the peel of the banana, orange and lemon and gently rub your teeth.
Continue this process for two minutes, then rinse your mouth well and brush your teeth.
Fruit peels contain citric acid, which theoretically helps whiten teeth. If you suffer from sensitivity problems, it is possible that the enamel of your teeth is weak. In this case, it is not recommended to use this remedy if you have already tried and face the problem in your teeth, so you should visit the doctor.
5- Eat a diet rich in fruits and vegetables:
It is known that crunchy fruits and vegetables remove plaque from your teeth while chewing. It is not a substitute for brushing your teeth, of course, but any treatment is an excellent treatment if it gives results as expected. In addition, fruits and vegetables are known to be very beneficial for your overall health and good for your teeth.
Two fruits that claim to whiten your teeth are pineapple and strawberry. The bromelain enzyme found in pineapple effectively removes stains and is also useful in teeth whitening in general. On the other hand, strawberries contain malic acid, which is known to remove staining of the teeth and make them appear whiter.
Finally, go to the doctor.
If none of the above-mentioned treatments seem to work for you and your teeth are constantly getting yellower, you may have to go to the dentist. There are several things he does, including dental implants, dental veneers, etc.