6 ways to eliminate heartburn and acidity

6 ways to eliminate heartburn and acidity

Do you suffer from excess acidity in the stomach, do you suffer from heartburn, then are you looking for natural and quick ways to get rid of stomach acidity and heartburn away from medicines.

Some of us suffer from acidity or heartburn that is often very annoying, so we will try in this article about applying 6 simple things that prevent acidity or heartburn away from medicines. Then there are natural ways to get rid of heartburn.

6 simple ways to fight heartburn and its load:

First, sleep on the left side.

Sleeping lying down or on the right side often causes inconveniences and heartburn. Therefore, doctors usually advise sleeping on the left side with a slightly elevated pillow, for people who suffer from heartburn. Sleeping in this position is one of the natural ways to get rid of heartburn.

Second: Weight loss and getting rid of excess weight:

To get rid of heartburn, the most important step is to get rid of excess weight. Where studies have shown that obese people are more likely to suffer from stomach protection, heartburn and gastroesophageal reflux disease.

Third: Chewing gum:

Chewing gum has many benefits, as the gum should be sugar-free. Then chewing gum increases saliva secretion and thus relieves heartburn and acidity.

Fourth: Take aloe vera:

Aloe vera has many benefits, as it acts as a soothing cream for external burns. It can also work to calm the mucous song in the stomach, thus reducing the secretion of acidic substances, and the result eliminates acidity and heartburn.

Fifth: Eating ginger and parsley:

Ginger does a great job as it stimulates digestive enzymes, reduces acid reflux, and is a treatment for inflammatory bowel disease and nausea. It reduces acidity and heartburn in the stomach.

Sixth: Eating baking soda.

Sodium bicarbonate or known as baking soda with water has a role in removing stomach acidity. It also helps to treat heartburn pain in the stomach and get rid of it.

Therefore, since ancient times, doctors recommend using baking soda to treat heartburn and acidity. Where to add a teaspoon of baking soda in a glass of water, and drink it directly to treat heartburn. Provided you should not rely on this method in order not to produce adverse effects.

In the event that the heartburn does not go away and becomes frequent with acid reflux on a daily basis, then we recommend that you visit a doctor.

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