{"id":9694,"date":"2022-02-14T16:02:09","date_gmt":"2022-02-14T16:02:09","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=9694"},"modified":"2022-02-10T19:45:45","modified_gmt":"2022-02-10T19:45:45","slug":"skin-care-in-the-summer-how-to-avoid","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/skin-care-in-the-summer-how-to-avoid\/","title":{"rendered":"Yaz aylar\u0131nda cilt bak\u0131m\u0131: ya\u011fdan nas\u0131l ka\u00e7\u0131n\u0131l\u0131r?"},"content":{"rendered":"

Yaz aylar\u0131nda cilt bak\u0131m\u0131: ya\u011fdan nas\u0131l ka\u00e7\u0131n\u0131l\u0131r?<\/span><\/span><\/p>\n

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Yaz, parti atmosferi, s\u0131caklar ve \u015f\u00f6lenlerin damgas\u0131n\u0131 vurdu\u011fu, y\u0131l\u0131n en \u00e7ok beklenen zamanlar\u0131ndan biridir. <\/span>Ancak bu rahatlama hissi ile birlikte y\u00fcksek s\u0131cakl\u0131klar, \u00f6zellikle cilt s\u00f6z konusu oldu\u011funda v\u00fccudumuzda baz\u0131 rahats\u0131zl\u0131klara neden olabilir.<\/span><\/span><\/p>\n

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Bu anlamda, bir\u00e7ok insan y\u0131l\u0131n bu zaman\u0131nda y\u00fcz\u00fcndeki fazla ya\u011f\u0131 fark etmeye al\u0131\u015fmal\u0131d\u0131r. <\/span>Ve daha az de\u011fil: Asl\u0131nda, iklim de\u011fi\u015fikli\u011finin cilt sa\u011fl\u0131\u011f\u0131 \u00fczerinde (ve bir\u00e7ok) etkisi vard\u0131r.<\/span><\/span><\/p>\n

Eucerin<\/span><\/span><\/strong> taraf\u0131ndan desteklenen <\/span>Minha Vida ao Vivo, yaz aylar\u0131nda cildinize nas\u0131l bakman\u0131z gerekti\u011fini ayr\u0131nt\u0131lar\u0131yla anlatmak i\u00e7in dermatolog Fl\u00e1via Addor’u kar\u015f\u0131lad\u0131 – daha g\u00fczel ve sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesini sa\u011flamak i\u00e7in. <\/span>A\u015fa\u011f\u0131daki \u00f6nemli m\u00fclakat sorular\u0131m\u0131za ve cevaplar\u0131m\u0131za g\u00f6z at\u0131n.<\/span><\/span><\/p>\n

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Hayat\u0131m: Hava ko\u015fullar\u0131 cildin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc etkiler mi?<\/span><\/span><\/h2>\n

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Dr. Flavia Ador:<\/span><\/span><\/strong> Yaz aylar\u0131nda s\u0131cakl\u0131k y\u00fckseldi\u011finde daha ya\u011fl\u0131 bir cilde sahip oldu\u011fumuzu a\u00e7\u0131k\u00e7a bildi\u011fimiz i\u00e7in bu \u00e7ok yayg\u0131n bir sorudur. <\/span>Bu fenomen, y\u00fcksek s\u0131cakl\u0131\u011f\u0131n cildin y\u00fczeysel lipidlerini \u00fcreten bezler \u00fczerinde uygulad\u0131\u011f\u0131 stim\u00fclasyon nedeniyle olu\u015fur. <\/span>Ayr\u0131ca terlemede art\u0131\u015f olur, bu da daha fazla ya\u011f ve rahats\u0131zl\u0131\u011fa neden olur. <\/span>Yani zaten ya\u011fl\u0131 cilde sahip ki\u015filer y\u0131l\u0131n bu zaman\u0131nda daha ya\u011fl\u0131 olma e\u011filimindedir ve normal cilde sahip ki\u015filer de bu \u00f6zelliklere sahip olabilir.<\/span><\/span><\/p>\n

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My Life: Yaz Cilt Bak\u0131m Rutininiz De\u011fi\u015fmeli mi?<\/span><\/span><\/h2>\n

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Dr. Flavia Ador:<\/span><\/span><\/strong> Baz\u0131 noktalarda evet. <\/span><\/span>Cilt bak\u0131m\u0131n\u0131n<\/span><\/span><\/em> \u00fc\u00e7 temel ad\u0131mdan olu\u015ftu\u011funu <\/span>biliyoruz : do\u011fru temizlik, gece cilt i\u00e7in ideal etkili bir bak\u0131mla nemlendirme ve g\u00fcn boyunca g\u00fcne\u015ften korunma. <\/span>Bu nedenle, yaz aylar\u0131nda ve y\u00fcksek s\u0131cakl\u0131klar\u0131n oldu\u011fu g\u00fcnlerde, daha hafif \u00fcr\u00fcnler, yani bu kadar b\u00fcy\u00fck bir ya\u011f y\u00fck\u00fc olmayan \u00fcr\u00fcnler kullanmak daha iyidir. <\/span>Ayr\u0131ca cilt \u00fczerinde agresif olan \u00fcr\u00fcnlerden de ka\u00e7\u0131nmak gerekir.<\/span><\/span><\/p>\n

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\ud83d\ude09<\/span><\/span><\/p>\n<\/div>\n<\/div>\n

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Minha Vida: Zaten ya\u011fl\u0131 cilde sahip olan ki\u015filer i\u00e7in ekstra bir bak\u0131ma ihtiyac\u0131n\u0131z var m\u0131?<\/span><\/span><\/h2>\n

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Flavia Ador:<\/span><\/span><\/strong> Kesinlikle. <\/span>Ya\u011fl\u0131 cilde sahip ki\u015filerin bu cilt tipine \u00f6zel \u00fcr\u00fcnler se\u00e7mesi gerekir. <\/span>\u00d6rne\u011fin, ilgin\u00e7tir ki, bu ki\u015filerin g\u00fcne\u015ften korunma s\u00fcrecinde bu grup i\u00e7in geli\u015ftirilmi\u015f, daha yumu\u015fak, daha kuru bir dokuya sahip, mat bir etki sa\u011flayan, tercihen komedojenik olmayan – yani komedojenik olmayan filtreleri kullanmas\u0131 ilgin\u00e7tir. . <\/span>Siyah nokta ve sivilce g\u00f6r\u00fcn\u00fcm\u00fcne katk\u0131da bulunur.<\/span><\/span><\/p>\n

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My Life: Yaz cilt bak\u0131m\u0131n\u0131z\u0131n olmazsa olmazlar\u0131 nelerdir?<\/span><\/span><\/h2>\n

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Dr. Flavia Ador:<\/span><\/span><\/strong> Daha \u00f6nce de s\u00f6yledi\u011fimiz gibi, ilk temel ad\u0131m temizlemektir ve bu, ter y\u00fcz\u00fcnden y\u00fcz\u00fcm\u00fcz\u00fc g\u00fcnde birka\u00e7 kez y\u0131kamam\u0131z gerekti\u011fi anlam\u0131na gelmez. <\/span>Bu nedenle g\u00fcnde en fazla iki veya \u00fc\u00e7 kez uygun miktarda y\u00fcz sabunu ile y\u00fcz\u00fcm\u00fcz\u00fc temizlememiz gerekir. <\/span>\u0130kinci ad\u0131m, cildi nemlendirmek, ard\u0131ndan daha hafif, tercihen g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n neden olabilece\u011fi hasar\u0131 azaltmaya yard\u0131mc\u0131 olan antioksidanlar i\u00e7eren \u00fcr\u00fcnler se\u00e7mek. <\/span>Son fakat en az de\u011fil, g\u00fcne\u015f korumas\u0131. <\/span>Bu nedenle, UVA ve UVB filtrelerini birle\u015ftiren ve tercihen y\u0131l\u0131n bu zaman\u0131nda daha yo\u011fun olan g\u00f6r\u00fcn\u00fcr \u0131\u015f\u0131\u011fa kar\u015f\u0131 koruma sa\u011flayan \u00fcr\u00fcnler kullanmal\u0131y\u0131z.<\/span><\/span><\/p>\n

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My Life: Yaz aylar\u0131nda g\u00fcne\u015f kremi kullanman\u0131n en iyi yolu nedir?<\/span><\/span><\/h2>\n

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Dr. Flavia Adore:<\/span><\/span><\/strong> G\u00fcnl\u00fck rutinde g\u00fcne\u015f kremi her mevsim ayn\u0131 \u015fekilde ve ayn\u0131 s\u0131kl\u0131kta kullan\u0131lmal\u0131d\u0131r. <\/span>Ancak, \u00f6rne\u011fin plaj, havuz veya bah\u00e7e gibi \u201cg\u00fcne\u015flenme ama\u00e7l\u0131\u201d dedi\u011fimiz bir durumda oldu\u011fumuzda, g\u00fcne\u015f kremi kullan\u0131m\u0131n\u0131 art\u0131rmam\u0131z, her iki saatte bir \u00fcr\u00fcn\u00fc yeniden uygulamam\u0131z veya a\u015f\u0131r\u0131 terleme durumunda g\u00fcne\u015f kremi kullanmam\u0131z gerekiyor. . <\/span>SPF’si 30’un \u00fczerinde olan g\u00fcne\u015f kremi kullan\u0131m\u0131na da \u00f6ncelik verilmelidir.<\/span><\/span><\/p>\n

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\n<\/div>\n<\/div>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Yaz aylar\u0131nda cilt bak\u0131m\u0131: ya\u011fdan nas\u0131l ka\u00e7\u0131n\u0131l\u0131r?   Yaz, parti atmosferi, s\u0131caklar ve \u015f\u00f6lenlerin damgas\u0131n\u0131 vurdu\u011fu, y\u0131l\u0131n en \u00e7ok beklenen zamanlar\u0131ndan biridir. Ancak bu rahatlama hissi ile birlikte y\u00fcksek s\u0131cakl\u0131klar, \u00f6zellikle cilt s\u00f6z konusu oldu\u011funda v\u00fccudumuzda baz\u0131 rahats\u0131zl\u0131klara neden olabilir.   Bu anlamda, bir\u00e7ok insan y\u0131l\u0131n bu zaman\u0131nda y\u00fcz\u00fcndeki fazla ya\u011f\u0131 fark etmeye al\u0131\u015fmal\u0131d\u0131r. Ve …<\/p>\n","protected":false},"author":1,"featured_media":12056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3552],"tags":[],"class_list":["post-9694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tr"],"yoast_head":"\nYaz aylar\u0131nda cilt bak\u0131m\u0131: ya\u011fdan nas\u0131l ka\u00e7\u0131n\u0131l\u0131r? - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/skin-care-in-the-summer-how-to-avoid\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yaz aylar\u0131nda cilt bak\u0131m\u0131: ya\u011fdan nas\u0131l ka\u00e7\u0131n\u0131l\u0131r? - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Yaz aylar\u0131nda cilt bak\u0131m\u0131: ya\u011fdan nas\u0131l ka\u00e7\u0131n\u0131l\u0131r?   Yaz, parti atmosferi, s\u0131caklar ve \u015f\u00f6lenlerin damgas\u0131n\u0131 vurdu\u011fu, y\u0131l\u0131n en \u00e7ok beklenen zamanlar\u0131ndan biridir. 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Ancak bu rahatlama hissi ile birlikte y\u00fcksek s\u0131cakl\u0131klar, \u00f6zellikle cilt s\u00f6z konusu oldu\u011funda v\u00fccudumuzda baz\u0131 rahats\u0131zl\u0131klara neden olabilir.   Bu anlamda, bir\u00e7ok insan y\u0131l\u0131n bu zaman\u0131nda y\u00fcz\u00fcndeki fazla ya\u011f\u0131 fark etmeye al\u0131\u015fmal\u0131d\u0131r. 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