{"id":9500,"date":"2022-02-21T12:27:53","date_gmt":"2022-02-21T12:27:53","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=9500"},"modified":"2022-02-10T19:13:55","modified_gmt":"2022-02-10T19:13:55","slug":"thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\/","title":{"rendered":"\u0130nce ve k\u0131r\u0131lgan sa\u00e7lar: Nas\u0131l bak\u0131m yap\u0131l\u0131r ve hacim kazand\u0131r\u0131l\u0131r"},"content":{"rendered":"
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\u0130nce ve k\u0131r\u0131lgan sa\u00e7lar: Nas\u0131l bak\u0131m yap\u0131l\u0131r ve hacim kazand\u0131r\u0131l\u0131r<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

 <\/p>\n

Kal\u0131n, parlak ve sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olmak bir\u00e7ok insan\u0131n, \u00f6zellikle de k\u0131r\u0131lgan, ince tellerin<\/span><\/span><\/strong> dram\u0131 ile u\u011fra\u015fanlar\u0131n hayalidir . <\/span>Bu sorunla kar\u015f\u0131la\u015f\u0131rsan\u0131z, yaln\u0131z olmad\u0131\u011f\u0131n\u0131z\u0131 bilin. <\/span>Genetikten duygusala kadar <\/span>\u00e7e\u015fitli fakt\u00f6rler <\/span><\/span>sa\u00e7 d\u00f6k\u00fclmesine neden olabilir.<\/span><\/span><\/strong><\/p>\n

Her durumda, sa\u00e7\u0131n do\u011fal olarak inceldi\u011fini (yani, bir ki\u015fi bu \u00f6zellik ile mi do\u011fduysa) veya ya\u015fam\u0131 boyunca bu durumu kazan\u0131p kazanmad\u0131\u011f\u0131n\u0131 de\u011ferlendirmek \u00f6nemlidir. <\/span><\/span>L\u00fcbnan Serio Hastanesi’nden dermatolog Reinaldo Tofu Filho’ya g\u00f6re, bula\u015f\u0131c\u0131 hastal\u0131klar, uzun s\u00fcreli tedavi rejimleri<\/span><\/span><\/strong> veya <\/span>\u00f6rne\u011fin <\/span><\/span>hamilelik<\/span><\/span><\/strong> sonras\u0131nda sa\u00e7\u0131n hacmini ve parlakl\u0131\u011f\u0131n\u0131 kaybetmesi yayg\u0131n bir durumdur .<\/span><\/span><\/p>\n

Ayr\u0131ca uzman , b\u00fcy\u00fck \u015fehirlerden <\/span><\/span>kaynaklanan stres ve kirlili\u011fin<\/span><\/span><\/strong> de zay\u0131f teller i\u00e7in risk fakt\u00f6rleri oldu\u011funa dikkat \u00e7ekiyor . <\/span>Her iki durumda da, sa\u00e7\u0131n durumunun de\u011ferlendirilmesi ve en iyi tedavi i\u00e7in bir dermatolo\u011fa veya ba\u015fka bir uzmana dan\u0131\u015fmak \u00f6nemlidir.<\/span><\/span><\/p>\n

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 <\/p>\n

\u0130nce sa\u00e7a hacim nas\u0131l eklenir<\/span><\/span><\/h2>\n

 <\/p>\n

Bir uzman taraf\u0131ndan \u00f6nerilen bak\u0131m\u0131n yan\u0131 s\u0131ra, ince telli sa\u00e7lara hacim kazand\u0131rmak i\u00e7in evde izlenebilecek baz\u0131 p\u00fcf noktalar\u0131 da vard\u0131r. <\/span>onlar:<\/span><\/span><\/p>\n

 <\/p>\n

    \n
  • \n
      \n
    • Sa\u00e7\u0131n\u0131z\u0131 \u00e7ok agresif bir \u015fampuanla y\u0131kamaktan ka\u00e7\u0131n\u0131n (yani \u00e7ok fazla k\u00f6p\u00fck i\u00e7eren \u00fcr\u00fcnler)<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

       <\/p>\n

        \n
      • \n
          \n
        • Sa\u00e7\u0131n daha h\u0131zl\u0131 uzamas\u0131na yard\u0131mc\u0131 olan \u015fampuanlar, tonerler veya ya\u011flar (anabolik) kullan\u0131n<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

           <\/p>\n

            \n
          • \n
              \n
            • Haftal\u0131k hidrasyon \u00fczerine bahis yap\u0131n<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

               <\/p>\n

                \n
              • \n
                  \n
                • Sa\u00e7 tipine uygun bir tarak kullanarak telleri dikkatlice taray\u0131n<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                   <\/p>\n

                    \n
                  • \n
                      \n
                    • Sa\u00e7 derisine sa\u00e7 kremi uygulamay\u0131n \u00e7\u00fcnk\u00fc t\u0131kanm\u0131\u015f g\u00f6zenekler sa\u00e7 d\u00f6k\u00fclmesine neden olabilir.<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                       <\/p>\n

                        \n
                      • \n
                          \n
                        • Sa\u00e7 d\u00f6k\u00fclmesine neden olan kimyasallar\u0131 s\u0131k kullanmaktan ka\u00e7\u0131n\u0131n<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                           <\/p>\n

                            \n
                          • \n
                              \n
                            • \u015eapka, kep vb. giymekten ka\u00e7\u0131n\u0131n.<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                               <\/p>\n

                              Reinaldo Tovo Filho’ya g\u00f6re, telleri g\u00fc\u00e7l\u00fc ve sa\u011fl\u0131kl\u0131 tutmaya yard\u0131mc\u0131 olabilecek \u00e7e\u015fitli form\u00fclasyon t\u00fcrleri (\u015fampuanlar, tonikler veya ya\u011flar) vard\u0131r. <\/span>Her sa\u00e7 farkl\u0131 bir tedavi gerektirdi\u011finden, dermatolog her vaka i\u00e7in en iyi tedaviyi belirleyebilecektir. <\/span>Form\u00fcl\u00fcnde <\/span><\/span>s\u00fclfats\u0131z, keratin amino asitler, arginin ve kinoa<\/span><\/span><\/strong> bulunan \u00fcr\u00fcnlere bahis yapmak i\u00e7in uzman tavsiyesi .<\/span><\/span><\/p>\n

                               <\/p>\n

                              Bu eylemlerin yan\u0131 s\u0131ra, yiyecekleri izlemek de \u00f6nemlidir. <\/span>Bu, her zaman herhangi bir vitamin eksikli\u011fini ve\/veya <\/span>demir, \u00e7inko ve magnezyum gibi besinsel olarak yeterince \u00e7\u00f6z\u00fclebilen <\/span><\/span>temel bir maddenin kayb\u0131n\u0131 kontrol etmek anlam\u0131na gelir. <\/span><\/span><\/strong>Di\u011fer bir endikasyon, v\u00fccutta ayn\u0131 reaksiyonlara neden olabilecek olduk\u00e7a k\u0131s\u0131tlay\u0131c\u0131 ve uzun s\u00fcreli rejimlerden ka\u00e7\u0131nmakt\u0131r.<\/span><\/span><\/p>\n

                               <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                              \u0130nce ve k\u0131r\u0131lgan sa\u00e7lar: Nas\u0131l bak\u0131m yap\u0131l\u0131r ve hacim kazand\u0131r\u0131l\u0131r   Kal\u0131n, parlak ve sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olmak bir\u00e7ok insan\u0131n, \u00f6zellikle de k\u0131r\u0131lgan, ince tellerin dram\u0131 ile u\u011fra\u015fanlar\u0131n hayalidir . Bu sorunla kar\u015f\u0131la\u015f\u0131rsan\u0131z, yaln\u0131z olmad\u0131\u011f\u0131n\u0131z\u0131 bilin. Genetikten duygusala kadar \u00e7e\u015fitli fakt\u00f6rler sa\u00e7 d\u00f6k\u00fclmesine neden olabilir. Her durumda, sa\u00e7\u0131n do\u011fal olarak inceldi\u011fini (yani, bir ki\u015fi bu …<\/p>\n","protected":false},"author":1,"featured_media":11990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3552],"tags":[],"class_list":["post-9500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tr"],"yoast_head":"\n\u0130nce ve k\u0131r\u0131lgan sa\u00e7lar: Nas\u0131l bak\u0131m yap\u0131l\u0131r ve hacim kazand\u0131r\u0131l\u0131r - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130nce ve k\u0131r\u0131lgan sa\u00e7lar: Nas\u0131l bak\u0131m yap\u0131l\u0131r ve hacim kazand\u0131r\u0131l\u0131r - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"\u0130nce ve k\u0131r\u0131lgan sa\u00e7lar: Nas\u0131l bak\u0131m yap\u0131l\u0131r ve hacim kazand\u0131r\u0131l\u0131r   Kal\u0131n, parlak ve sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olmak bir\u00e7ok insan\u0131n, \u00f6zellikle de k\u0131r\u0131lgan, ince tellerin dram\u0131 ile u\u011fra\u015fanlar\u0131n hayalidir . 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