{"id":9471,"date":"2022-02-10T08:17:14","date_gmt":"2022-02-10T08:17:14","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/beauty-myths-know-the-truth-beliefs\/"},"modified":"2022-02-10T19:08:10","modified_gmt":"2022-02-10T19:08:10","slug":"beauty-myths-know-the-truth-beliefs","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/beauty-myths-know-the-truth-beliefs\/","title":{"rendered":"G\u00fczellik Mitleri: Ortak \u0130nan\u00e7lar Hakk\u0131ndaki Ger\u00e7e\u011fi \u00d6\u011frenin"},"content":{"rendered":"

G\u00fczellik Mitleri: Ortak \u0130nan\u00e7lar Hakk\u0131ndaki Ger\u00e7e\u011fi \u00d6\u011frenin<\/span><\/span><\/p>\n

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Ya\u015fam boyunca, cilt sa\u011fl\u0131\u011f\u0131ndan sa\u00e7 b\u00fcy\u00fcmesine<\/span><\/span><\/strong> kadar g\u00fczelli\u011fi etkileyebilecek fakt\u00f6rler hakk\u0131nda farkl\u0131 “tavsiyeler” duymak yayg\u0131nd\u0131r . <\/span>Bununla birlikte, bu bilginin \u00e7o\u011fu pop\u00fcler fikirlere dayanmaktad\u0131r – nesilden nesile aktar\u0131lan ve zaman i\u00e7inde tekrarland\u0131\u011f\u0131ndan do\u011fal olarak kabul edilen inan\u00e7lar.<\/span><\/span><\/p>\n

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Bunun \u0131\u015f\u0131\u011f\u0131nda, \u0130nternet’in bu mitler i\u00e7in b\u00fcy\u00fck bir s\u0131\u011f\u0131nak haline geldi\u011fi haber de\u011fil. <\/span>Bununla birlikte, ger\u00e7ekte neyin do\u011fru neyin yalan oldu\u011funu nas\u0131l ay\u0131rt edece\u011finizi bilmek \u00f6nemlidir. <\/span>Konuyla ilgili bilgileri (\u00f6zellikle alan\u0131nda uzman bir ki\u015fiden) ara\u015ft\u0131rmak, sa\u011fl\u0131k i\u00e7in ger\u00e7ekten neyin yararl\u0131 oldu\u011funu bulman\u0131n en iyi yoludur – her bak\u0131mdan.<\/span><\/span><\/p>\n

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Bunu ak\u0131lda tutarak, Minha Vida uzmanlarla konu\u015ftu ve g\u00fczellik bak\u0131m\u0131n\u0131n u\u00e7suz bucaks\u0131z d\u00fcnyas\u0131ndaki baz\u0131 yayg\u0131n mitleri ve ger\u00e7ekleri s\u0131ralad\u0131. <\/span>A\u015fa\u011f\u0131dan kontrol edin:<\/span><\/span><\/p>\n

Sa\u00e7 yo\u011funlu\u011funu art\u0131ran bir b\u0131\u00e7akla t\u0131ra\u015f olmak<\/span><\/span><\/h2>\n

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efsane! <\/span><\/span><\/strong>A\u00e7\u0131klama asl\u0131nda \u00e7ok basit. <\/span>Rio de Janeiro’daki Dr. Andre Braz Clinic’te dermatolog olan Luciana de Abreu’ya g\u00f6re, v\u00fccudun baz\u0131 b\u00f6lgelerini jiletle t\u0131ra\u015f ederken hissetti\u011fimiz his, k\u0131llar\u0131n taban\u0131n\u0131n daha kal\u0131n olmas\u0131ndan kaynaklan\u0131yor. <\/span>iplik taraf\u0131ndan.<\/span><\/span><\/p>\n

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\u00d6rne\u011fin, bir kalemin ucunu hayal edin. <\/span>S\u00fcrekli kullan\u0131m nedeniyle, u\u00e7 her zaman tabandan daha ince olma e\u011filimindedir. <\/span>Ayn\u0131 mant\u0131kta b\u0131\u00e7ak k\u0131llar\u0131 kesti\u011finde en ince \u015faft \u00e7\u0131kar\u0131l\u0131r ve tekrar b\u00fcy\u00fcd\u00fc\u011f\u00fcnde y\u00fczeyde kalan k\u0131l k\u00f6k\u00fcd\u00fcr.<\/span><\/span><\/p>\n

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Ayr\u0131ca <\/span><\/span>b\u0131\u00e7akla t\u0131ra\u015f olmak tellerin uzamas\u0131n\u0131 etkilemez. <\/span><\/span><\/strong>Olan \u015fu ki, t\u0131ra\u015f b\u0131\u00e7a\u011f\u0131 k\u0131llar\u0131 sadece y\u00fczeysel olarak kesti\u011fi ve k\u00f6klerinden \u00e7ekmedi\u011fi i\u00e7in daha h\u0131zl\u0131 \u00e7\u0131kma e\u011filimindedir.<\/span><\/span><\/p>\n

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<\/div>\n<\/div>\n

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Ay\u0131n evresi sa\u00e7 b\u00fcy\u00fcmesini etkiler<\/span><\/span><\/h2>\n

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efsane! <\/span><\/span><\/strong>Astroloji, ay\u0131n belirli evrelerinin sa\u00e7 b\u00fcy\u00fcmesi i\u00e7in daha uygun olabilece\u011fini \u00f6ne s\u00fcrse de, uzman Luciana de Abreu, buklelerinizi kesmek i\u00e7in ger\u00e7ekten iyi bir zaman olmad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/span><\/span><\/p>\n

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“Ay evrelerinin sa\u00e7 b\u00fcy\u00fcme d\u00f6ng\u00fcs\u00fcn\u00fc etkileyebilece\u011fini kan\u0131tlayan hi\u00e7bir bilimsel t\u0131bbi \u00e7al\u0131\u015fma yoktur. Genel olarak, <\/span>ay\u0131n evrelerinden ba\u011f\u0131ms\u0131z olarak <\/span><\/span>sa\u00e7lar ayda ortalama 1 cm ve y\u0131lda 12 cm oran\u0131nda uzar .”<\/span><\/span><\/strong><\/p>\n

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Sa\u00e7\u0131n\u0131z\u0131n u\u00e7lar\u0131n\u0131 kesmek daha h\u0131zl\u0131 uzamas\u0131n\u0131 sa\u011flar<\/span><\/span><\/h2>\n

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efsane! <\/span><\/span><\/strong>Pek \u00e7ok anne, o\u011fullar\u0131n\u0131 ve k\u0131zlar\u0131n\u0131 sa\u00e7lar\u0131n\u0131 kesmeye te\u015fvik etmek i\u00e7in bu yanl\u0131\u015f arg\u00fcman\u0131 kullansa da, kesmenin kendisi sa\u00e7 b\u00fcy\u00fcmesini etkilemez. <\/span>Asl\u0131nda, bir dermatolog taraf\u0131ndan re\u00e7ete edilen <\/span><\/span>sa\u00e7 k\u00f6k\u00fc stim\u00fclasyon tedavileri,<\/span><\/span><\/strong> b\u00fcy\u00fcmeyi te\u015fvik etmekten ve buklelerin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc iyile\u015ftirmekten sorumludur.<\/span><\/span><\/p>\n

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\u201cGenel olarak, kafa derisinin klinik ve dermatolojik muayenesine ek olarak, alopesinin nedenini te\u015fhis etmek ve sa\u00e7 b\u00fcy\u00fcmesini te\u015fvik etmek i\u00e7in uygun tedaviyi re\u00e7ete etmek i\u00e7in kandaki hormon ve vitamin dozu ile birlikte beslenme durumunu her zaman de\u011ferlendiririz. ,” a\u00e7\u0131kl\u0131yor. <\/span>Luciana.<\/span><\/span><\/p>\n

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Ayak peelingi cildi kal\u0131nla\u015ft\u0131r\u0131r<\/span><\/span><\/h2>\n

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hakikat! <\/span><\/span><\/strong>Daha agresif bir peeling y\u00f6ntemi olan z\u0131mpara ka\u011f\u0131d\u0131, <\/span><\/span>h\u00fccre \u00e7o\u011falmas\u0131n\u0131 abartma<\/span><\/span><\/strong> e\u011filimindedir ve cildin kal\u0131nla\u015fmas\u0131na neden olur. <\/span>Luciana de Abreu, “Z\u0131mpara ka\u011f\u0131d\u0131 gibi cilde zarar vermeyen ince taneli gomage sabunu gibi yumu\u015fak malzemelerle ovmamak veya ovmamak en iyisidir” diye a\u00e7\u0131kl\u0131yor.<\/span><\/span><\/p>\n

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Uzman ayr\u0131ca cildi gen\u00e7le\u015ftirmeye ve su kayb\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olmak i\u00e7in aya\u011f\u0131n avu\u00e7 i\u00e7i (veya taban) b\u00f6lgesinde g\u00fc\u00e7l\u00fc nemlendiriciler kullanman\u0131n \u00f6nemini vurguluyor.<\/span><\/span><\/p>\n

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Kapal\u0131 ayakkab\u0131 veya \u00e7orap giymek her zaman ayaklar\u0131n\u0131z\u0131 korumaya yard\u0131mc\u0131 olur. \u00c7evreden, plantar cildi inceltir. <\/span><\/span><\/strong>\u00c7ok<\/span><\/strong> fazla lastik terlik veya a\u00e7\u0131k sandalet giyenler, ayak kurulu\u011funu ve plantar cildinin kal\u0131nla\u015fmas\u0131n\u0131 k\u00f6t\u00fcle\u015ftirir. \u00c7atlaklara ve \u00e7atlaklara neden olur.<\/span><\/span><\/p>\n

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G\u00fcne\u015f sivilceleri iyile\u015ftirir<\/span><\/span><\/h2>\n

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De\u011fi\u015fir! <\/span><\/span><\/strong>G\u00fcne\u015fe maruz kalma akne g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc iyile\u015ftirebilir. <\/span>Luciana de Abreu’ya g\u00f6re, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan gelen UV \u0131\u015f\u0131nlar\u0131 cildin mikrobiyomunun bile\u015fimini hem niteliksel hem de niceliksel olarak de\u011fi\u015ftirebilir, b\u00f6ylece g\u00fcne\u015fte bir s\u00fcre kabarc\u0131klar\u0131n g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc hafifletir. <\/span>Ancak g\u00fcne\u015fin sivilceleri iyile\u015ftirdi\u011fine <\/span><\/span>dair bilimsel bir kan\u0131t yoktur.<\/span><\/span><\/strong><\/p>\n

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Asl\u0131nda, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n cildin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 azaltabildi\u011fini kan\u0131tlayan \u00e7al\u0131\u015fmalar var, bu da ciltte bakterilerin \u00e7o\u011falmas\u0131 nedeniyle sivilcelerin b\u00fcy\u00fcmesine yard\u0131mc\u0131 oluyor. <\/span>Bu nedenle, UVA ve UVB \u0131\u015f\u0131nlar\u0131n\u0131n akneyi art\u0131rarak cilde ba\u015fka zararlar vermesini \u00f6nlemek i\u00e7in g\u00fcnl\u00fck y\u00fcz bak\u0131m\u0131 rutininde g\u00fcne\u015f koruyucu kullan\u0131lmas\u0131 \u015fartt\u0131r.<\/span><\/span><\/p>\n

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G\u00f6\u011f\u00fcslerinizi “a\u015f\u0131nd\u0131ran” bir sutyen takmamak<\/span><\/span><\/h2>\n

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efsane! <\/span><\/span><\/strong>Meme sarkmas\u0131 ya\u015f, hamilelik ve emzirme gibi fakt\u00f6rlerin etkisiyle kad\u0131nlar\u0131 en \u00e7ok rahats\u0131z eden fiziksel de\u011fi\u015fikliklerden biridir. <\/span>Ayr\u0131ca meme bilimcisi Luca Rinaldi’ye g\u00f6re genetik, bireysel cilt \u00f6zellikleri, sigara kullan\u0131m\u0131 ve a\u015f\u0131r\u0131 kilolu veya obez olduktan sonra \u00f6nemli kilo kayb\u0131 gibi di\u011fer nedenler de meme sarkmas\u0131na neden olabilecek durumlard\u0131r.<\/span><\/span><\/p>\n

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Yine de <\/span><\/span>sutyenin sarkmay\u0131 \u00f6nlemede bir etken oldu\u011funa dair bilimsel bir kan\u0131t yok. <\/span><\/span><\/strong>Brezilya Psikoloji Derne\u011fi’nden (SBM) meme bilimcisi Anastasio Peretini Jr., “Ancak, ko\u015fu yapan veya spor yapan ki\u015filer g\u00f6\u011f\u00fcslerini s\u0131k\u0131 tutmak i\u00e7in uygun bir \u00fcst k\u0131s\u0131m kullanmal\u0131d\u0131r” diye a\u00e7\u0131kl\u0131yor.<\/span><\/span><\/p>\n

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Uzman, sorunun bir\u00e7ok ki\u015finin s\u00fctyeni yanl\u0131\u015f kullanmas\u0131n\u0131n g\u00f6\u011f\u00fcslere zarar vermesiyle ilgili olabilece\u011fini a\u00e7\u0131kl\u0131yor. <\/span>Ona g\u00f6re sutyenin do\u011fru yerle\u015ftirilip yerle\u015ftirilmedi\u011fini anlamak i\u00e7in dikkat edilmesi gereken be\u015f nokta var. <\/span>onlar m\u0131<\/span><\/span><\/p>\n

 <\/p>\n

    \n
  • \n
      \n
    • Minimum veya maksimum toka olamaz<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

       <\/p>\n

        \n
      • \n
          \n
        • Sutyenin arkas\u0131 g\u00fcn i\u00e7inde “y\u00fckselemez”<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

           <\/p>\n

            \n
          • \n
              \n
            • S\u00fctyen ve meme aras\u0131nda bo\u015fluk yok<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

               <\/p>\n

                \n
              • \n
                  \n
                • Kemer cilt atrofisine neden olmamal\u0131d\u0131r<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                   <\/p>\n

                    \n
                  • \n
                      \n
                    • G\u00f6\u011f\u00fcsler sutyenden “s\u0131zamaz” veya “d\u0131\u015far\u0131 \u00e7\u0131kamaz”<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                       <\/p>\n

                       <\/p>\n

                      Sarkma \u00e7ok can s\u0131k\u0131c\u0131 bir fakt\u00f6r olsa da meme sa\u011fl\u0131\u011f\u0131na zarar vermez. <\/span>Anastasio Berrettini, Jr., “Aksine, ya\u011f de\u011fi\u015ftirme ameliyat\u0131 olan kad\u0131nlar\u0131n meme kanserine kar\u015f\u0131 koruyucu bir fakt\u00f6r\u00fc var” diyor.<\/span><\/span><\/p>\n

                       <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                      G\u00fczellik Mitleri: Ortak \u0130nan\u00e7lar Hakk\u0131ndaki Ger\u00e7e\u011fi \u00d6\u011frenin Ya\u015fam boyunca, cilt sa\u011fl\u0131\u011f\u0131ndan sa\u00e7 b\u00fcy\u00fcmesine kadar g\u00fczelli\u011fi etkileyebilecek fakt\u00f6rler hakk\u0131nda farkl\u0131 “tavsiyeler” duymak yayg\u0131nd\u0131r . Bununla birlikte, bu bilginin \u00e7o\u011fu pop\u00fcler fikirlere dayanmaktad\u0131r – nesilden nesile aktar\u0131lan ve zaman i\u00e7inde tekrarland\u0131\u011f\u0131ndan do\u011fal olarak kabul edilen inan\u00e7lar.   Bunun \u0131\u015f\u0131\u011f\u0131nda, \u0130nternet’in bu mitler i\u00e7in b\u00fcy\u00fck bir s\u0131\u011f\u0131nak haline …<\/p>\n","protected":false},"author":1,"featured_media":10899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3552],"tags":[],"class_list":["post-9471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tr"],"yoast_head":"\nG\u00fczellik Mitleri: Ortak \u0130nan\u00e7lar Hakk\u0131ndaki Ger\u00e7e\u011fi \u00d6\u011frenin - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/beauty-myths-know-the-truth-beliefs\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00fczellik Mitleri: Ortak \u0130nan\u00e7lar Hakk\u0131ndaki Ger\u00e7e\u011fi \u00d6\u011frenin - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"G\u00fczellik Mitleri: Ortak \u0130nan\u00e7lar Hakk\u0131ndaki Ger\u00e7e\u011fi \u00d6\u011frenin Ya\u015fam boyunca, cilt sa\u011fl\u0131\u011f\u0131ndan sa\u00e7 b\u00fcy\u00fcmesine kadar g\u00fczelli\u011fi etkileyebilecek fakt\u00f6rler hakk\u0131nda farkl\u0131 “tavsiyeler” duymak yayg\u0131nd\u0131r . 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