{"id":9415,"date":"2022-02-15T08:15:53","date_gmt":"2022-02-15T08:15:53","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=9415"},"modified":"2022-02-10T18:56:09","modified_gmt":"2022-02-10T18:56:09","slug":"%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%a7%d8%a6%d8%ad%d8%a9-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d9%81%d8%b6%d9%84-%d8%b7%d8%b1","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%a7%d8%a6%d8%ad%d8%a9-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d9%81%d8%b6%d9%84-%d8%b7%d8%b1\/","title":{"rendered":"Sa\u00e7 D\u00f6k\u00fclmesi Pandemisi: Tel Bak\u0131m\u0131n\u0131n En \u0130yi Yolunu \u00d6\u011frenin"},"content":{"rendered":"
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Sa\u00e7 D\u00f6k\u00fclmesi Pandemisi: Tel Bak\u0131m\u0131n\u0131n En \u0130yi Yolunu \u00d6\u011frenin<\/span><\/span><\/p>\n

Bir salg\u0131n s\u0131ras\u0131nda kablolar\u0131n s\u0131k s\u0131k ve kolayca d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc belirtmek yayg\u0131nla\u015ft\u0131. <\/span>Doktorlar, COVID-19’un neden oldu\u011fu fiziksel ve duygusal stresin geri d\u00f6n\u00fc\u015f\u00fcml\u00fc sa\u00e7 d\u00f6k\u00fclmesinden, telogen effluvium’dan sorumlu olabilece\u011fine inan\u0131yor. <\/span>V\u00fccudun enfeksiyonla ve hastal\u0131\u011f\u0131n ilerlemesinin sonu\u00e7lar\u0131yla ba\u015fa \u00e7\u0131kma \u00e7abas\u0131, sa\u00e7 k\u00f6klerinde besin eksikliklerine neden olabilir, bu da sa\u00e7\u0131n b\u00fcy\u00fcme a\u015famas\u0131ndan d\u00f6k\u00fclme a\u015famas\u0131na ge\u00e7mesine neden olarak telogen effluvium’u karakterize eder.<\/span><\/span><\/p>\n

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Ayr\u0131ca salg\u0131n binlerce insan\u0131n g\u00fcnl\u00fck hayat\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde de\u011fi\u015ftirmi\u015f ve n\u00fcfusun b\u00fcy\u00fck bir k\u0131sm\u0131 i\u00e7in sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 etkileyen \u00f6nemli bir fakt\u00f6r haline gelmi\u015ftir. <\/span>Bu sa\u00e7 d\u00f6k\u00fclmesinin nas\u0131l olu\u015ftu\u011funu daha iyi anlay\u0131n.<\/span><\/span><\/p>\n

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Sa\u00e7lar\u0131m neden d\u00f6k\u00fcl\u00fcyor?<\/span><\/span><\/h2>\n

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Sa\u00e7, anagen, anagen ve telogen olmak \u00fczere \u00fc\u00e7 a\u015famada olu\u015fan bir ya\u015fam d\u00f6ng\u00fcs\u00fc izler. <\/span>Yani tel art arda b\u00fcy\u00fcr, durur ve d\u00fc\u015fer. <\/span>Sa\u00e7 derisinde her zaman farkl\u0131 a\u015famalardan ge\u00e7en teller olacakt\u0131r.<\/span><\/span><\/p>\n

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Daha iyi anla\u015f\u0131lmas\u0131 i\u00e7in anagen evresi, sa\u00e7\u0131n do\u011fup b\u00fcy\u00fcd\u00fc\u011f\u00fc evredir. <\/span>Bu s\u00fcre her birinin geneti\u011fine g\u00f6re de\u011fi\u015febilir, ancak ortalama olarak iki ila sekiz y\u0131l s\u00fcrer. <\/span>Di\u011fer yandan sa\u00e7 b\u00fcy\u00fcmesinin durdu\u011fu bir gerileme d\u00f6nemi olan gerileme a\u015famas\u0131d\u0131r. <\/span>Bu arada telojen evresi, teller d\u00fc\u015fmeye haz\u0131r oldu\u011funda meydana gelir ve ortalama olarak iki ila d\u00f6rt ay s\u00fcrer.<\/span><\/span><\/p>\n

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Hastal\u0131klar, stresli olaylar, h\u0131zl\u0131 kilo kayb\u0131, ameliyatlar, al\u0131\u015fkanl\u0131k de\u011fi\u015fiklikleri, genetik sorunlar veya otoimm\u00fcn hastal\u0131klar gibi durumlarda telojen faz\u0131 beklenebilir, tel b\u00fcy\u00fcmesini kesintiye u\u011fratabilir veya zarar vererek sa\u00e7 d\u00f6k\u00fclmesine neden olabilir. <\/span>Bu nedenle, bu durumlarda sa\u00e7lar daha ince ve daha k\u0131r\u0131lgan hale gelme e\u011filimindedir.<\/span><\/span><\/p>\n

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Bunu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczde, sa\u00e7 d\u00f6k\u00fclmesini COVID-19 ile ili\u015fkilendirmek \u00e7ok zor de\u011fil. <\/span>Bir\u00e7ok dermatolog, hastalarda ciddi sa\u00e7 d\u00f6k\u00fclmesine dikkat \u00e7ekmi\u015ftir ve bunun \u00e7o\u011fu, bir salg\u0131n veya hastal\u0131\u011fa maruz kalman\u0131n neden oldu\u011fu a\u015f\u0131r\u0131 stres ve kayg\u0131dan kaynaklanmaktad\u0131r. <\/span>Bu de\u011fi\u015fikliklere dikkat etmek, her zaman t\u0131bbi tavsiye ile tedavi ararken ilk ad\u0131m\u0131 atmak i\u00e7in \u00e7ok \u00f6nemlidir.<\/span><\/span><\/p>\n

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Telojen sa\u00e7 d\u00f6k\u00fclmesi genellikle alt\u0131 aydan fazla s\u00fcrmese de, sa\u00e7 uzamas\u0131na yard\u0131mc\u0131 olabilecek ve te\u015fvik edebilecek kozmetik \u00e7\u00f6z\u00fcmler vard\u0131r.<\/span><\/span><\/p>\n

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Bir pandemide sa\u00e7a nas\u0131l bakar\u0131m?<\/span><\/span><\/h2>\n

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Sa\u00e7\u0131m\u0131z\u0131n sa\u011fl\u0131\u011f\u0131, hissettiklerimizin, yapt\u0131klar\u0131m\u0131z\u0131n ve yediklerimizin bir yans\u0131mas\u0131d\u0131r. <\/span>Bu nedenle, yiyecekler sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131n temel direklerinden biridir ve sa\u00e7 d\u00f6k\u00fclmesinin tedavisine yard\u0131mc\u0131 olabilir. <\/span>Protein, demir, omega-3, \u00e7inko, selenyum ve biotin gibi besinler a\u00e7\u0131s\u0131ndan zengin bir diyet bu tip sa\u00e7 d\u00f6k\u00fclmesiyle m\u00fccadele etmek i\u00e7in \u00f6nemlidir.<\/span><\/span><\/p>\n

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Duygusal stresi y\u00f6netmek de sa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in \u00e7ok \u00f6nemlidir. <\/span>Bu nedenle, sizin i\u00e7in en iyi olan rahatlat\u0131c\u0131 bir uygulama bulun, meditasyon, yoga veya biraz egzersiz olabilir ve \u00f6z bak\u0131m\u0131n\u0131z\u0131 h\u0131zland\u0131r\u0131n.<\/span><\/span><\/p>\n

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Bir di\u011fer \u00f6nemli i\u015flem ise sa\u00e7\u0131n\u0131z\u0131n k\u0131r\u0131lganl\u0131k a\u015famas\u0131na \u00f6zel \u00fcr\u00fcnler kullanmakt\u0131r. <\/span>\u0130nce ve k\u0131r\u0131lgansa, g\u00fc\u00e7lendirin. <\/span>\u00d6rne\u011fin Nioxin Sa\u00e7 D\u00f6k\u00fclmesine Kar\u015f\u0131 Serum, ilk kullan\u0131mda sa\u00e7 yo\u011funlu\u011funu sa\u011flayan ve sekiz hafta i\u00e7inde sa\u00e7 d\u00f6k\u00fclmesinde %20 azalma sa\u011flayan bir teknoloji i\u00e7erir. <\/span><\/span>Sandalore TM’yi<\/span><\/span><\/sup> birle\u015ftiren \u00f6zel bir form\u00fcle ek olarak <\/span>, sa\u00e7 b\u00fcy\u00fcme d\u00f6ng\u00fcs\u00fcn\u00fc olumlu y\u00f6nde etkileyen kafein, laurik asit ve niasinamid i\u00e7erir.<\/span><\/span><\/p>\n

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\u00c7\u00fcnk\u00fc kafein m\u00fckemmel bir antioksidand\u0131r, cilt bariyerini korumaya yard\u0131mc\u0131 olur, bu da kafa derisindeki kan mikrosirk\u00fclasyonunu art\u0131rmaya yard\u0131mc\u0131 olur ve besinlerin tel k\u00f6k\u00fcne ula\u015fmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r. <\/span>Laurik asit ayr\u0131ca \u00f6zel ilgiyi hak eden bir bile\u015fiktir \u00e7\u00fcnk\u00fc kafeinle birlikte sa\u00e7 k\u00f6klerini koruyan bir ya\u011f asididir.<\/span><\/span><\/p>\n

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Nioxin, sa\u00e7 d\u00f6k\u00fclmesini azaltmak ve sa\u00e7 derisini ve sa\u00e7 tellerini daha kal\u0131n ve daha g\u00fc\u00e7l\u00fc b\u0131rakmak i\u00e7in farkl\u0131 tedaviler sunar. <\/span>Ayr\u0131ca marka, do\u011fal, boyal\u0131 ve kimyasal i\u015flem g\u00f6rm\u00fc\u015f sa\u00e7lar gibi her sa\u00e7 tipinin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in \u00f6zelle\u015ftirilmi\u015f sistemlere sahiptir.<\/span><\/span><\/p>\n

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Sa\u00e7 derinize iyi bak\u0131n:<\/span><\/span><\/strong> Sa\u00e7 bak\u0131m\u0131 k\u00f6klerden ba\u015flamal\u0131d\u0131r, bu nedenle sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 geri kazanmak i\u00e7in bir sa\u00e7 bak\u0131m rutini takip etmek de \u00f6nemlidir. <\/span>Sa\u00e7 derinizi sa\u011fl\u0131kl\u0131 tutmak ve sa\u00e7 d\u00f6k\u00fclmesini \u00f6nlemek i\u00e7in baz\u0131 temel bak\u0131mlara g\u00f6z at\u0131n.<\/span><\/span><\/p>\n

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Y\u0131kamaya Dikkat Edin:<\/span><\/span><\/strong> Y\u0131kama, safs\u0131zl\u0131klar\u0131 gidermek ve sa\u00e7 tellerine gerekli besinleri sa\u011flamak i\u00e7in \u00f6nemli bir ad\u0131md\u0131r. <\/span>Sa\u00e7 d\u00f6k\u00fclmesine kar\u015f\u0131 1 numaral\u0131 profesyonel marka olan Nioxin Systems sa\u00e7 derisine uygulanmal\u0131 yani \u015fampuan veya sa\u00e7 kremi ya da b\u0131rak\u0131lan sa\u00e7 k\u00f6k\u00fcne ula\u015fmal\u0131d\u0131r.<\/span><\/span><\/p>\n

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Marka, tel i\u015fleme i\u00e7in temizleme, hidrasyon dengesi ve k\u00fcrlemeyi i\u00e7eren \u00fc\u00e7 a\u015famal\u0131 bir sisteme sahiptir.<\/span><\/span><\/p>\n

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\u00d6rne\u011fin temizlemenin rol\u00fc, kafa derisinin durumunu iyile\u015ftirmek ve sa\u00e7 k\u00f6klerini t\u0131kayabilecek a\u015f\u0131r\u0131 ya\u011f gibi sa\u00e7 tellerindeki kirleri gidermektir. <\/span>B\u00f6ylece sonu\u00e7, daha b\u00fcy\u00fck b\u00fcy\u00fcme potansiyeline sahip ipliklerdir.<\/span><\/span><\/p>\n

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\u00d6te yandan, nemlendirme, sa\u00e7 yo\u011funlu\u011funu korur ve ayn\u0131 zamanda, susuz kalm\u0131\u015f sa\u00e7lar\u0131n daha fazla k\u0131r\u0131lma e\u011filiminde oldu\u011fu d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde, sa\u00e7 direncini art\u0131rmaya yard\u0131mc\u0131 olur.<\/span><\/span><\/p>\n

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Nioxin rejimindeki \u00fc\u00e7\u00fcnc\u00fc ad\u0131m tedavidir. <\/span>Bu sayede sa\u00e7 derisi ve sa\u00e7 telleri yeterli besinleri al\u0131r ve hatta daha dolgun hale gelerek sa\u00e7 bak\u0131m d\u00f6ng\u00fcs\u00fcne son verir.<\/span><\/span><\/p>\n

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Is\u0131 kaynaklar\u0131na dikkat edin:<\/span><\/span><\/strong> Sa\u00e7 kurutma makinesi ve d\u00fczle\u015ftirici mi kullanacaks\u0131n\u0131z? <\/span>Bu y\u00fczden sa\u00e7\u0131n uzunlu\u011funu korumak i\u00e7in bir \u0131s\u0131 koruyucu kullanmay\u0131 ve sa\u00e7 kurutma makinesini k\u00f6kten en az 20 cm uzakta tutmay\u0131 unutmay\u0131n. <\/span>Yass\u0131 bir \u00fct\u00fc i\u00e7in kafa derisinden yakla\u015f\u0131k bir bu\u00e7uk santimetre mesafe b\u0131rak\u0131n.<\/span><\/span><\/p>\n

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T\u0131rnak masaj\u0131 yok:<\/span><\/span><\/strong> \u015eampuan veya ila\u00e7l\u0131 bir \u00fcr\u00fcnle sa\u00e7 derisine masaj yaparken parmak u\u00e7lar\u0131n\u0131z\u0131 sadece dairesel hareketlerle kullan\u0131n ve t\u0131rnaklar\u0131n\u0131z\u0131 kullanmay\u0131n. <\/span>Sa\u00e7 derisindeki k\u00fc\u00e7\u00fck kesikler, sa\u00e7\u0131 zay\u0131flatacak enfeksiyonlara a\u00e7\u0131lan kap\u0131d\u0131r.<\/span><\/span><\/p>\n

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Uyurken sa\u00e7 derinize iyi bak\u0131n:<\/span><\/span><\/strong> Sa\u00e7 derisine mantar ve bakteri bula\u015ft\u0131rabilece\u011finden \u0131slak sa\u00e7la uyumaktan ka\u00e7\u0131n\u0131n ve gece bak\u0131m \u00fcr\u00fcn\u00fc kullan\u0131n. <\/span>\u00d6rne\u011fin Nioxin Night Density Rescue, sa\u00e7 derisindeki serbest radikalleri n\u00f6tralize etti\u011fi ve b\u00f6lgedeki oksidasyona ba\u011fl\u0131 sa\u00e7 d\u00f6k\u00fclmesini azaltt\u0131\u011f\u0131 bilinen g\u00fc\u00e7l\u00fc bir antioksidan kar\u0131\u015f\u0131m\u0131n\u0131 i\u00e7eren bir sa\u00e7 d\u00f6k\u00fclmesi \u00f6nleyici serumdur. <\/span>Teknolojisi ayr\u0131ca k\u0131lcal damarlar\u0131n yo\u011funlu\u011funda bir art\u0131\u015f\u0131 uyar\u0131r.<\/span><\/span><\/p>\n

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\u00dcr\u00fcn sa\u00e7a ve sa\u00e7 derisine g\u00fc\u00e7 katar, bu da iyile\u015fme \u00fczerine t\u00fcm potansiyelini ortaya \u00e7\u0131kar\u0131r. <\/span>\u00dcr\u00fcn t\u00fcm sa\u00e7 tipleri i\u00e7in uygundur.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Sa\u00e7 D\u00f6k\u00fclmesi Pandemisi: Tel Bak\u0131m\u0131n\u0131n En \u0130yi Yolunu \u00d6\u011frenin Bir salg\u0131n s\u0131ras\u0131nda kablolar\u0131n s\u0131k s\u0131k ve kolayca d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc belirtmek yayg\u0131nla\u015ft\u0131. Doktorlar, COVID-19’un neden oldu\u011fu fiziksel ve duygusal stresin geri d\u00f6n\u00fc\u015f\u00fcml\u00fc sa\u00e7 d\u00f6k\u00fclmesinden, telogen effluvium’dan sorumlu olabilece\u011fine inan\u0131yor. V\u00fccudun enfeksiyonla ve hastal\u0131\u011f\u0131n ilerlemesinin sonu\u00e7lar\u0131yla ba\u015fa \u00e7\u0131kma \u00e7abas\u0131, sa\u00e7 k\u00f6klerinde besin eksikliklerine neden olabilir, bu da sa\u00e7\u0131n …<\/p>\n","protected":false},"author":1,"featured_media":12111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3552],"tags":[],"class_list":["post-9415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tr"],"yoast_head":"\nSa\u00e7 D\u00f6k\u00fclmesi Pandemisi: Tel Bak\u0131m\u0131n\u0131n En \u0130yi Yolunu \u00d6\u011frenin - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%a7%d8%a6%d8%ad%d8%a9-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d9%81%d8%b6%d9%84-%d8%b7%d8%b1\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u00e7 D\u00f6k\u00fclmesi Pandemisi: Tel Bak\u0131m\u0131n\u0131n En \u0130yi Yolunu \u00d6\u011frenin - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Sa\u00e7 D\u00f6k\u00fclmesi Pandemisi: Tel Bak\u0131m\u0131n\u0131n En \u0130yi Yolunu \u00d6\u011frenin Bir salg\u0131n s\u0131ras\u0131nda kablolar\u0131n s\u0131k s\u0131k ve kolayca d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc belirtmek yayg\u0131nla\u015ft\u0131. 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