{"id":9304,"date":"2022-02-10T16:17:17","date_gmt":"2022-02-10T16:17:17","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/niacinamide-what-it-is-and-how-to-use-it-on-the-c\/"},"modified":"2022-02-10T18:43:20","modified_gmt":"2022-02-10T18:43:20","slug":"niacinamide-what-it-is-and-how-to-use-it-on-the-c","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/niacinamide-what-it-is-and-how-to-use-it-on-the-c\/","title":{"rendered":"Niacinamide: Nedir ve ciltte nas\u0131l kullan\u0131l\u0131r?"},"content":{"rendered":"
\n

Niacinamide: Nedir ve ciltte nas\u0131l kullan\u0131l\u0131r?<\/span><\/span><\/p>\n

Niasinamid nedir?<\/span><\/span><\/h2>\n

 <\/p>\n

Niasinamid, cilt bak\u0131m\u0131 <\/span><\/span>y\u00fcz serumlar\u0131nda<\/span><\/span><\/strong> bulunabilen suda \u00e7\u00f6z\u00fcn\u00fcr bir amino asittir . <\/span>\u00c7ok ama\u00e7l\u0131 potansiyeli ve \u00e7oklu faydalar\u0131 nedeniyle g\u00fcnl\u00fck cilt bak\u0131m\u0131 rutininde pop\u00fclerdir, cildi nemlendirmeye, lekeleri hafifletmeye ve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/span><\/span><\/p>\n

 <\/p>\n

\u00dcr\u00fcn ambalaj\u0131nda, niasinamid, B3 vitamini<\/span><\/span><\/strong> veya <\/span><\/span>nikotinik asit amid<\/span><\/span><\/strong> gibi ba\u015fka isimlerle de tan\u0131mlanabilir <\/span>. <\/span>Farkl\u0131 adland\u0131rmalara ra\u011fmen, maddenin etkisi ayn\u0131d\u0131r ve onu kullananlar\u0131n sa\u011fl\u0131\u011f\u0131 i\u00e7in herhangi bir tehlike olu\u015fturmaz.<\/span><\/span><\/p>\n

 <\/p>\n

Dermatolog Carla Bortolotto’ya g\u00f6re, serumlar ve kremler gibi topikal preparatlara ek olarak, niasinamid de dermisteki inflamatuar durumlar i\u00e7in a\u011f\u0131zdan al\u0131nabilir. <\/span>Bu durumda bir uzmandan tavsiye almak gerekir.<\/span><\/span><\/p>\n

 <\/p>\n

Niasinamid ne i\u00e7in kullan\u0131l\u0131r?<\/span><\/span><\/h2>\n

 <\/p>\n

Niacinamide, nemlendirici, antioksidan ve anti-inflamatuar<\/span><\/span><\/strong> g\u00fc\u00e7leri nedeniyle cilt bak\u0131m\u0131 rutininizde g\u00fcnl\u00fck kullan\u0131m i\u00e7in form\u00fcle edilmi\u015f bir komplekstir <\/span>. <\/span>Bu \u00f6zellikleri nedeniyle, madde, ya\u011fl\u0131 olsun ya da olmas\u0131n, herhangi bir cilt tipi i\u00e7in bir\u00e7ok fayda ile ili\u015fkilidir.<\/span><\/span><\/p>\n

Dermatolog Alberto Cordero, “Cildin rengini a\u00e7maya yard\u0131mc\u0131 olmak, akne veya di\u011fer iltihapl\u0131 cilt durumlar\u0131n\u0131n tedavisinde, ya\u015flanman\u0131n tedavisinde veya \u00f6nlenmesinde ve hatta cildi nemlendirmeye yard\u0131mc\u0131 olmak i\u00e7in kullan\u0131labilir” diyor.<\/span><\/span><\/p>\n

 <\/p>\n

DaVita Medical Services’te dermatolog olan La\u00edla Rios, MD’ye g\u00f6re, B3 vitamini ayr\u0131ca <\/span><\/span>ciltte sebum \u00fcretimi \u00fczerinde d\u00fczenleyici etkiye<\/span><\/span><\/strong> sahiptir ve cildi do\u011fru miktarda nemlendirirken sebumu kontrol eder. <\/span>Doktor, “Anti-inflamatuar etkisi nedeniyle hassas ciltler i\u00e7in \u00e7ok uygundur” diye ekliyor.<\/span><\/span><\/p>\n

 <\/p>\n

Bu \u015fekilde, niasinamid rosacea, seboreik dermatit, atopik dermatit, melazma ve di\u011ferleri gibi durumlar\u0131n tedavisine yard\u0131mc\u0131 olabilir. <\/span>Ek olarak, g\u00f6z \u00e7evresindeki b\u00f6lgedeki pigmentasyonu azaltarak koyu halkalara kar\u015f\u0131 bir m\u00fcttefik olabilir. <\/span>Ancak bu durumlarda uyku ve beslenme gibi fakt\u00f6rlerin de cilt sa\u011fl\u0131\u011f\u0131n\u0131 do\u011frudan etkiledi\u011finin alt\u0131n\u0131 \u00e7izmek \u00f6nemlidir.<\/span><\/span><\/p>\n

 <\/p>\n

Niasinamidin \u00e7al\u0131\u015fmas\u0131 ne kadar s\u00fcrer?<\/span><\/span><\/h2>\n

 <\/p>\n

Niasinamidin faydalar\u0131ndan yararlanmak i\u00e7in <\/span>, form\u00fclde B3 vitamini i\u00e7eren <\/span><\/span>g\u00fcnl\u00fck cilt bak\u0131m rutininize bir serum veya krem \u200b\u200beklemeniz yeterlidir. <\/span><\/span><\/strong>Ba\u015fka bir deyi\u015fle: Maddenin cilt \u00fczerindeki olumlu etkilerini hissetmek i\u00e7in \u00fcr\u00fcn\u00fc s\u00fcrekli kullanmak gerekir.<\/span><\/span><\/p>\n

 <\/p>\n

Bu bile\u015fi\u011fin etkinli\u011fini kan\u0131tlayan testler, \u00fcr\u00fcn\u00fcn 60 ila 90 g\u00fcn boyunca g\u00fcnde bir ila iki kez y\u00fcze uygulanmas\u0131 gerekti\u011fini g\u00f6stermektedir. <\/span>Bununla birlikte, bireysel cilt durumunu dikkate alarak her ki\u015fi i\u00e7in en iyi g\u00f6stergeyi yaln\u0131zca bir uzman belirleyebilir.<\/span><\/span><\/p>\n

 <\/p>\n

Hamile kad\u0131nlar niasinamid kullanabilir mi?<\/span><\/span><\/strong><\/p>\n

 <\/p>\n

Uzmanlara g\u00f6re, niasinamidin <\/span>agresif olmayan etkisi nedeniyle <\/span><\/span>herhangi bir kontrendikasyonu yoktur . <\/span><\/span><\/strong>Bu \u00f6neri hamile kad\u0131nlar i\u00e7in bile ge\u00e7erlidir. <\/span>Ancak \u00f6zellikle hamile bir kad\u0131n\u0131n herhangi bir kozmetik veya dermatolojik preparat kullanmaya ba\u015flamadan \u00f6nce bir doktora dan\u0131\u015fmas\u0131 \u00f6nemlidir.<\/span><\/span><\/p>\n

Niasinamid nas\u0131l kullan\u0131l\u0131r<\/span><\/span><\/h2>\n

 <\/p>\n

Niasinamid, cilt bak\u0131m serumu veya kremi \u015feklinde tezgahtan sat\u0131n al\u0131nabilir veya bir dermatolo\u011fa dan\u0131\u015ft\u0131ktan sonra manip\u00fcle edilerek elde edilebilir. <\/span>Alberto Cordero’ya g\u00f6re, kurcalanm\u0131\u015f form\u00fclde, bile\u015fi\u011fin ya\u011f halinde bile kullan\u0131lmas\u0131 m\u00fcmk\u00fcnd\u00fcr.<\/span><\/span><\/p>\n

Cilt bak\u0131m\u0131 rutininde <\/span><\/span>\u00f6nce B3 vitamini serumu, ard\u0131ndan nemlendirici uygulanmal\u0131d\u0131r<\/span><\/span><\/strong> . <\/span>Doktor, “Cilde bir miktar n\u00fcfuz etmesini ve etki etmesini istedi\u011fimiz \u00fcr\u00fcnler \u00f6nce uygulanmal\u0131d\u0131r. Ard\u0131ndan cildin d\u0131\u015f tabakas\u0131nda olabilecek nemlendiriciler gelir, \u00e7\u00fcnk\u00fc o yerde \u00e7al\u0131\u015fmak zorunda kal\u0131rlar” diye a\u00e7\u0131kl\u0131yor doktor.<\/span><\/span><\/p>\n

 <\/p>\n

DaVita Servi\u00e7os M\u00e9dicos’ta bir dermatolog olan Leila Rios, MD’ye g\u00f6re, topikal niasinamid, g\u00fcn boyunca da dahil olmak \u00fczere g\u00fcnl\u00fck yeterli konsantrasyonlarda kullan\u0131labilir. <\/span>Bu durumda, <\/span>B3 vitamininin aktif elementleri cildi g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n etkisine kar\u015f\u0131 daha hassas hale getirebilece\u011finden, <\/span><\/span>g\u00fcne\u015f koruyucu uygulanmas\u0131 \u00f6nemlidir .<\/span><\/span><\/strong><\/p>\n

\u00dcr\u00fcnlerin uygulanmas\u0131na ba\u015flamadan \u00f6nce <\/span><\/span>temiz bir cilde<\/span><\/span><\/strong> sahip olmak B3 vitaminini emmeye yard\u0131mc\u0131 olmak i\u00e7in \u00f6nemlidir.Cildin haz\u0131rlanmas\u0131 ve y\u00fcz cildine uygun sabunla d\u00fczg\u00fcn bir \u015fekilde temizlenmesi \u00f6nemlidir.Bundan sonra y\u00fcz maskesi kullanabilirsiniz. tonik veya makyaj kal\u0131nt\u0131lar\u0131n\u0131 ve fazla ya\u011flar\u0131 \u00e7\u0131karmamak i\u00e7in,\u201d Laila Rios taraf\u0131ndan y\u00f6nlendirildi\u011fi gibi.<\/span><\/span><\/p>\n

 <\/p>\n

Asl\u0131nda, retinoik asit gibi herhangi bir serum veya asit t\u00fcr\u00fcn\u00fc uygulamadan \u00f6nce bir y\u00fcz temizleme ad\u0131m\u0131 gereklidir. <\/span>Uzmanlara g\u00f6re, bu i\u015flem ciltteki t\u00fcm kirleri temizlemenin bir yolu olarak g\u00fcnde iki kez (sabah ve ak\u015fam) \u00f6nerilir.<\/span><\/span><\/p>\n

<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Niacinamide: Nedir ve ciltte nas\u0131l kullan\u0131l\u0131r? Niasinamid nedir?   Niasinamid, cilt bak\u0131m\u0131 y\u00fcz serumlar\u0131nda bulunabilen suda \u00e7\u00f6z\u00fcn\u00fcr bir amino asittir . \u00c7ok ama\u00e7l\u0131 potansiyeli ve \u00e7oklu faydalar\u0131 nedeniyle g\u00fcnl\u00fck cilt bak\u0131m\u0131 rutininde pop\u00fclerdir, cildi nemlendirmeye, lekeleri hafifletmeye ve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.   \u00dcr\u00fcn ambalaj\u0131nda, niasinamid, B3 vitamini veya nikotinik asit amid gibi ba\u015fka isimlerle …<\/p>\n","protected":false},"author":1,"featured_media":10865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3552],"tags":[],"class_list":["post-9304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tr"],"yoast_head":"\nNiacinamide: Nedir ve ciltte nas\u0131l kullan\u0131l\u0131r? - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/niacinamide-what-it-is-and-how-to-use-it-on-the-c\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Niacinamide: Nedir ve ciltte nas\u0131l kullan\u0131l\u0131r? - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Niacinamide: Nedir ve ciltte nas\u0131l kullan\u0131l\u0131r? Niasinamid nedir?   Niasinamid, cilt bak\u0131m\u0131 y\u00fcz serumlar\u0131nda bulunabilen suda \u00e7\u00f6z\u00fcn\u00fcr bir amino asittir . \u00c7ok ama\u00e7l\u0131 potansiyeli ve \u00e7oklu faydalar\u0131 nedeniyle g\u00fcnl\u00fck cilt bak\u0131m\u0131 rutininde pop\u00fclerdir, cildi nemlendirmeye, lekeleri hafifletmeye ve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.   \u00dcr\u00fcn ambalaj\u0131nda, niasinamid, B3 vitamini veya nikotinik asit amid gibi ba\u015fka isimlerle …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitness-andbeauty.com\/tr\/niacinamide-what-it-is-and-how-to-use-it-on-the-c\/\" \/>\n<meta property=\"og:site_name\" content=\"fitness and beauty\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-10T16:17:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-10T18:43:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/02\/beard-g16a593df1_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/niacinamide-what-it-is-and-how-to-use-it-on-the-c\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/niacinamide-what-it-is-and-how-to-use-it-on-the-c\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"headline\":\"Niacinamide: Nedir ve ciltte nas\u0131l kullan\u0131l\u0131r?\",\"datePublished\":\"2022-02-10T16:17:17+00:00\",\"dateModified\":\"2022-02-10T18:43:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/niacinamide-what-it-is-and-how-to-use-it-on-the-c\\\/\"},\"wordCount\":770,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/niacinamide-what-it-is-and-how-to-use-it-on-the-c\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/beard-g16a593df1_640.jpg\",\"articleSection\":[\"G\u00fczellik\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/niacinamide-what-it-is-and-how-to-use-it-on-the-c\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/niacinamide-what-it-is-and-how-to-use-it-on-the-c\\\/\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/niacinamide-what-it-is-and-how-to-use-it-on-the-c\\\/\",\"name\":\"Niacinamide: Nedir ve ciltte nas\u0131l kullan\u0131l\u0131r? 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