{"id":9199,"date":"2022-02-22T21:28:06","date_gmt":"2022-02-22T21:28:06","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=9199"},"modified":"2022-02-09T20:32:56","modified_gmt":"2022-02-09T20:32:56","slug":"vegetable-oils-for-hair-how-to-use-and-what-h","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/vegetable-oils-for-hair-how-to-use-and-what-h\/","title":{"rendered":"Sa\u00e7 i\u00e7in bitkisel ya\u011flar: nas\u0131l kullan\u0131l\u0131r ve faydalar\u0131 nelerdir?"},"content":{"rendered":"
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Sa\u00e7 i\u00e7in bitkisel ya\u011flar: nas\u0131l kullan\u0131l\u0131r ve faydalar\u0131 nelerdir?<\/span><\/span><\/p>\n

Bitkisel ya\u011flar, bir\u00e7ok insan\u0131n g\u00fczellik rutininde ve sa\u00e7 program\u0131nda her zamankinden daha fazla sevilen ve vazge\u00e7ilmez hale geldi. <\/span>Peki bitkisel ya\u011flar tam olarak nedir ve onlar\u0131 sa\u00e7 sa\u011fl\u0131\u011f\u0131 i\u00e7in bu kadar \u00f6nemli yapan nedir?<\/span><\/span><\/p>\n

Dr. Andr\u00e9 Braz’\u0131n klini\u011finde dermatolog olan La\u00eds Leonor’a g\u00f6re, bitkisel ya\u011flar bitkilerden ve tohumlardan elde edilen ya\u011flard\u0131r ve A, D, E ve K vitaminleri gibi ya\u011fda \u00e7\u00f6z\u00fcnen besinlerin \u00f6nemli bile\u015fikleridir.<\/span><\/span><\/p>\n

 <\/p>\n

Ve t\u00fcm bunlar ne anlama geliyor? <\/span>Uzmanlar\u0131 sa\u00e7lar i\u00e7in bitkisel ya\u011f hakk\u0131nda en \u00e7ok ara\u015ft\u0131r\u0131lan sorular\u0131 yan\u0131tlamaya davet ediyoruz. <\/span>amorti:<\/span><\/span><\/p>\n

 <\/p>\n

Bitkisel ya\u011flar\u0131n sa\u00e7a faydalar\u0131<\/span><\/span><\/h2>\n

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Di\u011fer ya\u011f t\u00fcrlerinden farkl\u0131 olarak, bitkisel ya\u011flar do\u011fru dozlarda ve hedefte kullan\u0131ld\u0131\u011f\u0131nda sa\u00e7ta a\u015f\u0131r\u0131 ya\u011fl\u0131 veya a\u011f\u0131r bir yap\u0131 olu\u015fturmaz ve sa\u00e7ta a\u011f\u0131rl\u0131k b\u0131rakmaz.<\/span><\/span><\/p>\n

Bu, bitkisel ya\u011flar\u0131 harika yumu\u015fat\u0131c\u0131lar, yumu\u015fat\u0131c\u0131lar ve kayganla\u015ft\u0131r\u0131c\u0131lar haline getirerek \u00fcr\u00fcn\u00fcn sa\u00e7 tellerini iyile\u015ftirmesine ve cilde ve sa\u00e7a p\u00fcr\u00fczs\u00fcz, esnek ve sa\u011fl\u0131kl\u0131 bir g\u00f6r\u00fcn\u00fcm kazand\u0131rmas\u0131na yard\u0131mc\u0131 olur.<\/span><\/span><\/p>\n

 <\/p>\n

Y\u00fcze \u015f\u0131r\u0131nga uygulayan anatomist Ariana Mendon\u00e7a’ya g\u00f6re, baz\u0131 ya\u011flar <\/span><\/span>tel \u00fczerinde koruyucu bir tabaka olu\u015fturan<\/span><\/span><\/strong> su ge\u00e7irmez bir bile\u015fik olan seramidler i\u00e7erir .<\/span><\/span><\/p>\n

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Doktor, “Bu nedenle, sa\u00e7 teli i\u00e7in g\u00fc\u00e7l\u00fc bir yumu\u015fat\u0131c\u0131 ve yumu\u015fat\u0131c\u0131d\u0131r, sa\u00e7a yumu\u015fakl\u0131k ve daha fazla disiplin katar” diye a\u00e7\u0131kl\u0131yor.<\/span><\/span><\/p>\n

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Hangi bitkisel ya\u011flar kullan\u0131l\u0131r?<\/span><\/span><\/h2>\n

 <\/p>\n

Sa\u00e7 i\u00e7in faydal\u0131 olmas\u0131na ra\u011fmen, t\u00fcm bitkisel ya\u011flar ayn\u0131 \u00f6zelliklere sahip de\u011fildir. <\/span>Bu nedenle her birinin sa\u00e7a nas\u0131l etki edebilece\u011fini ve her birinin \u00f6zelliklerine g\u00f6re nas\u0131l bir sonu\u00e7 beklendi\u011fini anlamak \u00f6nemlidir.<\/span><\/span><\/p>\n

 <\/p>\n

Hindistan Cevizi Ya\u011f\u0131:<\/span><\/span><\/strong> Hindistan cevizi ya\u011f\u0131, hindistan cevizi hurmas\u0131n\u0131n olgun meyvelerinden elde edilir ve sa\u00e7 k\u00f6klerine derinlemesine n\u00fcfuz etti\u011fi bilinmektedir. <\/span><\/span>Bu nedenle, bu bitkisel ya\u011f, sa\u00e7 b\u00fcy\u00fcmesini<\/span><\/span><\/strong> te\u015fvik etmek ve <\/span>sa\u00e7a parlakl\u0131k ve yumu\u015fakl\u0131k kazand\u0131rmak, <\/span><\/span>tellerin<\/span><\/span><\/strong> k\u0131r\u0131lmas\u0131n\u0131 <\/span><\/span>ve ayr\u0131lmas\u0131n\u0131 \u00f6nlemek<\/span><\/span><\/strong> isteyenler i\u00e7in \u00f6nerilir .<\/span><\/span><\/p>\n

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Organik Ya\u011f:<\/span><\/span><\/strong> Antioksidanlar, esansiyel ya\u011f asitleri ve E vitamini a\u00e7\u0131s\u0131ndan zengin olan argan ya\u011f\u0131, sa\u00e7lar\u0131 nemlendirmeye ve yumu\u015fatmaya yard\u0131mc\u0131 olur. <\/span>Argan ya\u011f\u0131n\u0131n yan\u0131 s\u0131ra kepekle <\/span><\/span>sava\u015fmaya yard\u0131mc\u0131 olur<\/span><\/span><\/strong> , <\/span><\/span>heybeleri<\/span><\/span><\/strong> yok eder , <\/span><\/span>kabarmay\u0131 yumu\u015fat\u0131r<\/span><\/span><\/strong> ve <\/span><\/span>sa\u00e7\u0131 \u0131s\u0131n\u0131n verdi\u011fi zararlardan koruyabilir<\/span><\/span><\/strong> .<\/span><\/span><\/p>\n

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Hint Ya\u011f\u0131: Hint<\/span><\/span><\/strong> ya\u011f\u0131 \u00f6ncelikle <\/span><\/span>sa\u00e7 b\u00fcy\u00fcmesi<\/span><\/span><\/strong> i\u00e7in b\u00fcy\u00fck bir uyar\u0131c\u0131 olarak bilinir . <\/span>Bununla birlikte, bu bitkisel ya\u011f\u0131n, kuru ve tahri\u015f olmu\u015f bir sa\u00e7 derisini nemlendirmek ve sa\u011fl\u0131kl\u0131 sa\u00e7\u0131 destekleyen sa\u00e7 <\/span><\/span>derisine kan ak\u0131\u015f\u0131n\u0131 art\u0131rmak<\/span><\/span><\/strong> gibi bir\u00e7ok ba\u015fka faydas\u0131 da vard\u0131r .<\/span><\/span><\/p>\n

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Ayr\u0131ca, antibakteriyel ve antifungal \u00f6zelliklerinden dolay\u0131 hint ya\u011f\u0131 da kepe\u011fi azaltabilir.<\/span><\/span><\/p>\n

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Bitkisel ya\u011flar sa\u00e7a nas\u0131l uygulan\u0131r?<\/span><\/span><\/h2>\n

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Ariana Mendon\u00e7a’n\u0131n y\u00f6nergelerine g\u00f6re, bitkisel ya\u011flar\u0131n \u00f6zelliklerinden yararlanman\u0131n do\u011fru yollar\u0131 vard\u0131r:<\/span><\/span><\/p>\n

 <\/p>\n

Nemlendirici Bitkisel Ya\u011f :<\/span><\/span><\/strong> Ya\u011flar, telleri tek ba\u015f\u0131na nemlendiremez. <\/span>Ariana Mendon\u00e7a, “Yapt\u0131klar\u0131 \u015fey, ipli\u011fe zaten girmi\u015f olan suyun d\u0131\u015far\u0131 \u00e7\u0131kmas\u0131n\u0131 engellemek,” diye a\u00e7\u0131kl\u0131yor. <\/span>Yani bitkisel ya\u011flar dehidrasyonu \u00f6nler.<\/span><\/span><\/p>\n

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Kablolar\u0131 ko\u015fulland\u0131rmak i\u00e7in kullanman\u0131n en iyi yolu, onu nemlendirici maskelerinize eklemektir.<\/span><\/span><\/p>\n

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Gece nemlendirmesi i\u00e7in bitkisel ya\u011f: Gece nemlendirmesi<\/span><\/span><\/strong> durumunda ya\u011f\u0131 gece yatmadan \u00f6nce uygulay\u0131n ve sabah y\u0131kay\u0131n. <\/span>\u0130deal olarak, sa\u00e7 daha fazla nemi korumak i\u00e7in sa\u00e7 kremi ile y\u0131kanmal\u0131d\u0131r.<\/span><\/span><\/p>\n

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H\u0131zl\u0131 Nemlendirme \u0130\u00e7in Bitkisel Ya\u011f:<\/span><\/span><\/strong> Bu y\u00f6ntemde bitkisel ya\u011f\u0131n temel i\u015flevi sa\u00e7\u0131 daha derinlemesine beslemektir. <\/span>Bu ama\u00e7la h\u0131zl\u0131 nemlendirme durumunda, sa\u00e7 y\u0131kanmadan 2 ila 3 saat \u00f6nce sa\u00e7a ya\u011f s\u00fcr\u00fclmelidir.<\/span><\/span><\/p>\n

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K\u0131v\u0131rc\u0131k ve u\u00e7u\u015fan sa\u00e7lar i\u00e7in bitkisel ya\u011flar<\/span><\/span><\/h2>\n

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K\u0131v\u0131rc\u0131k ve k\u0131v\u0131rc\u0131k sa\u00e7lar i\u00e7in bitkisel ya\u011flar hakk\u0131nda \u00e7ok \u015fey s\u00f6ylenir. <\/span>Ama bu tel b\u00fck\u00fcmleri i\u00e7in ger\u00e7ekten faydal\u0131 m\u0131?<\/span><\/span><\/p>\n

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Cevap Evet! <\/span><\/span><\/strong>Bunun nedeni, k\u0131v\u0131rc\u0131k ve u\u00e7u\u015fan sa\u00e7lar\u0131n do\u011fal olarak daha kuru ve kabarmaya daha yatk\u0131n olabilmesidir.<\/span><\/span><\/p>\n

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Dermatolog Les Leonor, “K\u0131v\u0131rc\u0131k ve k\u0131v\u0131rc\u0131k sa\u00e7lar, kabarmayla sava\u015ft\u0131klar\u0131 ve parlakl\u0131k sa\u011flad\u0131klar\u0131 ve ertesi g\u00fcn (sa\u00e7\u0131n y\u0131kanmad\u0131\u011f\u0131 g\u00fcnler) \u00e7ok yard\u0131mc\u0131 olduklar\u0131 i\u00e7in bitkisel ya\u011flardan \u00e7ok yararlan\u0131r” diye a\u00e7\u0131kl\u0131yor.<\/span><\/span><\/p>\n

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En \u00e7ok \u00f6nerilenler:<\/span><\/span><\/p>\n

    \n
  • \n
      \n
    • Hindistan cevizi ya\u011f\u0131 (di\u011fer ya\u011f t\u00fcrleriyle de\u011fi\u015ftirmeyi unutmay\u0131n)<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

       <\/p>\n

        \n
      • \n
          \n
        • organik ya\u011f<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

           <\/p>\n

            \n
          • \n
              \n
            • Avokado ya\u011f\u0131<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

               <\/p>\n

                \n
              • \n
                  \n
                • jojoba ya\u011f\u0131<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                   <\/p>\n

                   <\/p>\n

                  Ariana Mendonca, \u00e7ok faydal\u0131 olmas\u0131na ra\u011fmen, bu \u00fcr\u00fcnlerin <\/span><\/span>sadece sa\u00e7\u0131n uzunlu\u011funa uygulanmas\u0131n\u0131n ve sa\u00e7<\/span><\/span><\/strong> derisine de\u011fmemesine dikkat edilmesinin \u00f6nemli oldu\u011funu belirtiyor.<\/span><\/span><\/p>\n

                   <\/p>\n

                  Hala nereden ba\u015flayaca\u011f\u0131n\u0131z\u0131 ve hangi bitkisel ya\u011flar\u0131 kullanaca\u011f\u0131n\u0131z\u0131 bilmiyorsan\u0131z, sa\u00e7\u0131n\u0131z\u0131 nemlendirmeye ve bak\u0131m yapmaya yard\u0131mc\u0131 olacak baz\u0131 \u00fcr\u00fcn se\u00e7eneklerini bir araya getirdik.<\/span><\/span><\/p>\n

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                  1. Qualicoco’nun Organik Hindistan Cevizi Ya\u011f\u0131<\/span><\/span><\/h2>\n

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                  Alan<\/span><\/span><\/figcaption> <\/figure>\n

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                  Hindistan cevizi ya\u011f\u0131, nemlendirme s\u00f6z konusu oldu\u011funda en pop\u00fcler bitkisel ya\u011flardan biridir ve sa\u00e7 bak\u0131m\u0131n\u0131z\u0131n \u00f6nemli bir bile\u015fenidir. <\/span>Qualicoco Organik Hindistan Cevizi Ya\u011f\u0131, ad\u0131ndan da anla\u015f\u0131laca\u011f\u0131 gibi, pestisit ve koruyucu madde i\u00e7ermeyen organik bir \u00fcr\u00fcnd\u00fcr. <\/span>Ayr\u0131ca, koku giderici bir i\u015flemden ge\u00e7ti\u011fi i\u00e7in bu ya\u011f\u0131n kokusu yoktur.<\/span><\/span><\/p>\n

                   <\/p>\n

                  2. Hint Ya\u011f\u0131 Amu Bukleler ve Gryphos Kozmetik<\/span><\/span><\/h2>\n
                  <\/figure>\n

                   <\/p>\n

                  Telleri nemlendirmek ve g\u00fc\u00e7lendirmek i\u00e7in ba\u015fka bir se\u00e7enek de sa\u00e7 b\u00fcy\u00fcmesine ve sa\u00e7 derisi tedavisine yard\u0131mc\u0131 olan hint ya\u011f\u0131d\u0131r. <\/span>Griffus Cosmeticos Nemlendirici Ya\u011f bir g\u00fcne\u015f filtresi i\u00e7erir ve 2A ila 4C aras\u0131 sa\u00e7lar i\u00e7in uygundur.<\/span><\/span><\/p>\n

                   <\/p>\n

                  3. Geleneksel Fas Argan Ya\u011f\u0131 Tedavisi<\/span><\/span><\/h2>\n

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                  Sa\u00e7lar\u0131n\u0131 yumu\u015fak ve nemli b\u0131rakmak i\u00e7in bir se\u00e7enek arayanlar i\u00e7in argan ya\u011f\u0131 m\u00fckemmel bir alternatiftir. <\/span>K\u0131vr\u0131m\u0131 kontrol etmeye ve sa\u00e7a parlakl\u0131k kazand\u0131rmaya yard\u0131mc\u0131 olmak i\u00e7in form\u00fcle edilmi\u015f geleneksel Fas Argan Ya\u011f\u0131, kuruma s\u00fcresini k\u0131saltmaya yard\u0131mc\u0131 olur ve sa\u00e7 tellerini g\u00fczel hissettirir.<\/span><\/span><\/p>\n

                   <\/p>\n

                  4. Aqua Oil Aloe Vera ve Hindistan Cevizi \u00d6zleri<\/span><\/span><\/h2>\n
                  <\/figure>\n

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                  Bu hindistancevizi ya\u011f\u0131, meyvenin faydalar\u0131n\u0131, nemlendirmeye, kabarmay\u0131 kontrol etmeye ve u\u00e7lar\u0131 onarmaya yard\u0131mc\u0131 olan aloe vera ve vera’n\u0131n faydalar\u0131yla birle\u015ftirir. <\/span>Ayr\u0131ca, Bitkisel \u00d6zler Aloe Vera ve Hindistan Cevizi Ya\u011f\u0131 tuz, paraben veya silikon i\u00e7ermez.<\/span><\/span><\/p>\n

                   <\/p>\n

                  5. Samia Avokado Bitkisel Ya\u011f\u0131<\/span><\/span><\/h2>\n
                  <\/figure>\n

                   <\/p>\n

                  Nemlendirme ve nemlendirme s\u00f6z konusu oldu\u011funda avokado ya\u011f\u0131ndan vazge\u00e7menin bir yolu yoktur. <\/span>%100 saf ve koruyucu i\u00e7ermeyen Sublime Avokado Bitkisel Ya\u011f\u0131, vegan bir \u00fcr\u00fcnd\u00fcr ve form\u00fcl\u00fcnde parabenler, s\u00fclfatlar, boyalar, silikonlar veya yapay \u00f6zler i\u00e7ermez.<\/span><\/span><\/p>\n

                   <\/p>\n

                  6. WNF Botanik Jojoba Ya\u011f\u0131<\/span><\/span><\/h2>\n

                   <\/p>\n

                  Jojoba ya\u011f\u0131, kepek ve a\u015f\u0131r\u0131 ya\u011flar gibi sa\u00e7 derisi sorunlar\u0131n\u0131 tedavi etmek isteyenler i\u00e7in m\u00fckemmel bir se\u00e7imdir ve ayr\u0131ca sa\u00e7 tellerini yumu\u015fak ve nemli b\u0131rakmaya yard\u0131mc\u0131 olan y\u00fcksek bir yumu\u015fat\u0131c\u0131 g\u00fcce sahiptir. <\/span>WNF Botanik Jojoba Ya\u011f\u0131, form\u00fcl\u00fcnde A, B1, B2 ve E Vitaminleri i\u00e7erir ve sa\u00e7 k\u00f6k\u00fcn\u00fc ve k\u00f6k\u00fcn\u00fc temizler.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                  Sa\u00e7 i\u00e7in bitkisel ya\u011flar: nas\u0131l kullan\u0131l\u0131r ve faydalar\u0131 nelerdir? Bitkisel ya\u011flar, bir\u00e7ok insan\u0131n g\u00fczellik rutininde ve sa\u00e7 program\u0131nda her zamankinden daha fazla sevilen ve vazge\u00e7ilmez hale geldi. Peki bitkisel ya\u011flar tam olarak nedir ve onlar\u0131 sa\u00e7 sa\u011fl\u0131\u011f\u0131 i\u00e7in bu kadar \u00f6nemli yapan nedir? Dr. Andr\u00e9 Braz’\u0131n klini\u011finde dermatolog olan La\u00eds Leonor’a g\u00f6re, bitkisel ya\u011flar bitkilerden …<\/p>\n","protected":false},"author":1,"featured_media":11935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3552],"tags":[],"class_list":["post-9199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tr"],"yoast_head":"\nSa\u00e7 i\u00e7in bitkisel ya\u011flar: nas\u0131l kullan\u0131l\u0131r ve faydalar\u0131 nelerdir? - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/vegetable-oils-for-hair-how-to-use-and-what-h\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u00e7 i\u00e7in bitkisel ya\u011flar: nas\u0131l kullan\u0131l\u0131r ve faydalar\u0131 nelerdir? - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Sa\u00e7 i\u00e7in bitkisel ya\u011flar: nas\u0131l kullan\u0131l\u0131r ve faydalar\u0131 nelerdir? Bitkisel ya\u011flar, bir\u00e7ok insan\u0131n g\u00fczellik rutininde ve sa\u00e7 program\u0131nda her zamankinden daha fazla sevilen ve vazge\u00e7ilmez hale geldi. Peki bitkisel ya\u011flar tam olarak nedir ve onlar\u0131 sa\u00e7 sa\u011fl\u0131\u011f\u0131 i\u00e7in bu kadar \u00f6nemli yapan nedir? 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