{"id":8997,"date":"2022-02-25T12:44:34","date_gmt":"2022-02-25T12:44:34","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=8997"},"modified":"2022-02-09T17:47:19","modified_gmt":"2022-02-09T17:47:19","slug":"home-remedy-for-cracked-foot-check-of-6","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/home-remedy-for-cracked-foot-check-of-6\/","title":{"rendered":"\u00c7atlam\u0131\u015f Ayaklar Evde Tedavi \u00c7\u00f6z\u00fcmleri: 6 Tarifi Kontrol Edin"},"content":{"rendered":"<div id=\"\">\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7atlam\u0131\u015f Ayaklar Evde Tedavi \u00c7\u00f6z\u00fcmleri: 6 Tarifi Kontrol Edin<\/span><\/span><\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7atlak ayaklar, di\u011fer durumlar\u0131n belirtileri olabilen yayg\u0131n bir sorundur. <\/span><span style=\"vertical-align: inherit;\">Dermatolog Valeria Campos, MD, &#8220;Eklem v\u00fccudundaki dengesizlikleri, yanl\u0131\u015f ad\u0131m veya bir baca\u011f\u0131n di\u011ferinden daha uzun olmas\u0131 gibi bir kemik sorununu ve hatta obeziteyi g\u00f6sterebilir&#8221; diyor.<\/span><\/span><\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu sorunu evde tedavi etmek istemeniz normaldir. <\/span><span style=\"vertical-align: inherit;\">Uzmanlar\u0131m\u0131z\u0131n \u00f6nerdi\u011fi \u00e7atlam\u0131\u015f ayaklar i\u00e7in evde yap\u0131labilecek \u00e7\u00f6z\u00fcmlere bak\u0131n:<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. Vazelin<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vazelin, kendi ba\u015f\u0131na bir nemlendirici olmasa da, \u00e7atlak ayaklar i\u00e7in ilgin\u00e7 bir ev ilac\u0131d\u0131r.<\/span><\/span><\/p>\n<div class=\"desktop-ad\">\n<div class=\"square\">\n<p class=\"label\">\n<\/div>\n<\/div>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Valeria Campos, &#8220;Bir lipit bariyeri olu\u015fturur ve su kayb\u0131n\u0131 azalt\u0131r, bu nedenle cildi d\u0131\u015f etkenlerden koruyarak dolayl\u0131 olarak nemlenir&#8221; diyor.<\/span><\/span><\/p>\n<h2 class=\"subtitle\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. Gliserol<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Gliserin bir bitkisel ya\u011fd\u0131r, bu nedenle \u00e7ok ya\u011fl\u0131d\u0131r ve bu t\u00fcr cilt problemlerini \u00e7\u00f6zmek i\u00e7in idealdir. <\/span><span style=\"vertical-align: inherit;\">Uzman, \u201c\u00dcr\u00fcn\u00fc ayaklar\u0131n\u0131z\u0131n \u00fczerindeyken uyumaya veya en az\u0131ndan 30 dakika boyunca plastik sarg\u0131 ile \u00f6rtmeye de\u011fer\u201d diye onayl\u0131yor.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3. Di\u011fer bitkisel ya\u011flar<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Gliserine ek olarak, g\u00fcnl\u00fck olarak kulland\u0131\u011f\u0131m\u0131z di\u011fer bitkisel ya\u011flar da \u00e7atlam\u0131\u015f ayaklar i\u00e7in iyi bir ev ilac\u0131d\u0131r. <\/span><span style=\"vertical-align: inherit;\">A\u011f\u0131rl\u0131kl\u0131 olarak zeytinya\u011f\u0131 ve hindistancevizi ya\u011f\u0131.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Valeria bu iki \u00fcr\u00fcnle harika bir tarif \u00f6\u011freniyor: Kar\u0131\u015ft\u0131r\u0131n ve sol\u00fcsyonu ayaklar\u0131n\u0131za s\u00fcr\u00fcn, yar\u0131m saat \u00fcr\u00fcnlerle birlikte dinlendirin ve stre\u00e7 filme sar\u0131n.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4. Kakao Ya\u011f\u0131<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kakao ya\u011f\u0131 da etkili bir ayak nemlendiricisidir ve \u00e7atlaklar\u0131n tedavisine yard\u0131mc\u0131 olabilir. <\/span><span style=\"vertical-align: inherit;\">Rio de Janeiro&#8217;dan dermatolog Denis Champarelli, &#8220;Ancak ayaklar her zaman \u00e7atl\u0131yorsa, daha etkili bir tedavi i\u00e7in bir dermatolo\u011fa dan\u0131\u015fmak \u00e7ok \u00f6nemlidir&#8221; diye uyar\u0131yor.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5. Ayaklar\u0131 \u0131l\u0131k suyla yak\u0131n<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bir\u00e7ok insan, \u00e7atlaklar i\u00e7in evde \u00e7are olarak ayaklar\u0131n\u0131 \u0131l\u0131k suda bekletmeyi \u00f6nerir. <\/span><span style=\"vertical-align: inherit;\">Asl\u0131nda, bu prosed\u00fcr \u00e7ok etkilidir, ancak tek ba\u015f\u0131na \u00e7al\u0131\u015fmaz. <\/span><span style=\"vertical-align: inherit;\">Valeria Campos, &#8220;\u0131l\u0131k su, cilde hemen uygulanmas\u0131 gereken \u00fcr\u00fcn\u00fcn penetrasyonunu art\u0131rmaya yard\u0131mc\u0131 oluyor, yani: tek ba\u015f\u0131na ge\u00e7ici bir etki yapacak, sadece beyaz\u0131ms\u0131 taraf\u0131 iyile\u015ftirecek&#8221; vurgusu yap\u0131yor.<\/span><\/span><\/p>\n<div class=\"desktop-ad\">\n<div class=\"square\">\n<p class=\"label\">\n<\/div>\n<\/div>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Suya limon veya bal e\u015flik etse bile etkisi ayn\u0131 olacakt\u0131r. <\/span><span style=\"vertical-align: inherit;\">Bu nedenle, bu durumda, aya\u011f\u0131n\u0131z\u0131 \u0131slatman\u0131z bitti\u011finde her zaman se\u00e7ti\u011finiz bir nemlendiriciyi kullanman\u0131z en iyisidir.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">6. Soyma<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ayak yan\u0131klar\u0131 gibi, peeling de sadece \u00e7atlaklar\u0131 yat\u0131\u015ft\u0131r\u0131r, ancak onlar\u0131 etkili bir \u015fekilde tedavi etmez. <\/span><span style=\"vertical-align: inherit;\">Val\u00e9ria, &#8220;Bunun ard\u0131ndan bir krem \u200b\u200bs\u00fcr\u00fclmeli. U\u00e7, cildi inceltmek i\u00e7in \u00e7al\u0131\u015fan \u00fcre i\u00e7eren kremler&#8221; diyor.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7atlak ayaklar kanay\u0131nca ne yapars\u0131n\u0131z?<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dermatologlar genellikle sorunu daha iyi anlamak i\u00e7in, tedaviyi y\u00f6nlendirmeden \u00f6nce, evde bile, kanayan \u00e7atlak ayaklar\u0131n muayenesini isterler. <\/span><span style=\"vertical-align: inherit;\">Dermatolog Dennis, &#8220;En s\u0131k re\u00e7ete edilen, %20 \u00fcre bazl\u0131 keratolitik kremler&#8221; diye a\u00e7\u0131kl\u0131yor.<\/span><\/span><\/p>\n<div class=\"desktop-ad\">\n<div class=\"square\">\n<p class=\"label\">\n<\/div>\n<\/div>\n<h2 class=\"subtitle\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ayak \u00e7atlaklar\u0131na ne sebep olur?<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dermatolog Valeria, ayaklardaki \u00e7atlaklar\u0131n en b\u00fcy\u00fck nedeninin ayak derisinin, \u00f6zellikle topuklar\u0131n nas\u0131r gibi kal\u0131nla\u015fmas\u0131na neden olan \u00e7orap ve ayakkab\u0131 ile ayaklar aras\u0131ndaki s\u00fcrt\u00fcnme oldu\u011funu a\u00e7\u0131kl\u0131yor. <\/span><span style=\"vertical-align: inherit;\">Durum \u00e7ok k\u00f6t\u00fcle\u015firse, kanamaya da yol a\u00e7an bir fiss\u00fcr haline gelir.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Uzman, &#8220;V\u00fccudun a\u011f\u0131rl\u0131\u011f\u0131 ve y\u00fcr\u00fcme \u015fekli nedeniyle durum daha da k\u00f6t\u00fcle\u015fiyor&#8221; diye devam ediyor. <\/span><span style=\"vertical-align: inherit;\">Bu nedenle fazla kilolu veya ortopedik sorunlar\u0131 olan ki\u015filerde \u00e7atlaklar daha s\u0131k g\u00f6r\u00fcl\u00fcr.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ve parmak aras\u0131 terlik ve d\u00fcz sandalet giymek sadece sorunu daha da k\u00f6t\u00fcle\u015ftirir.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7atlam\u0131\u015f Ayaklar Evde Tedavi \u00c7\u00f6z\u00fcmleri: 6 Tarifi Kontrol Edin \u00c7atlak ayaklar, di\u011fer durumlar\u0131n belirtileri olabilen yayg\u0131n bir sorundur. Dermatolog Valeria Campos, MD, &#8220;Eklem v\u00fccudundaki dengesizlikleri, yanl\u0131\u015f ad\u0131m veya bir baca\u011f\u0131n di\u011ferinden daha uzun olmas\u0131 gibi bir kemik sorununu ve hatta obeziteyi g\u00f6sterebilir&#8221; diyor. Bu sorunu evde tedavi etmek istemeniz normaldir. Uzmanlar\u0131m\u0131z\u0131n \u00f6nerdi\u011fi \u00e7atlam\u0131\u015f ayaklar i\u00e7in &hellip;<\/p>\n","protected":false},"author":1,"featured_media":11847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3552],"tags":[],"class_list":["post-8997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c7atlam\u0131\u015f Ayaklar Evde Tedavi \u00c7\u00f6z\u00fcmleri: 6 Tarifi Kontrol Edin - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/home-remedy-for-cracked-foot-check-of-6\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7atlam\u0131\u015f Ayaklar Evde Tedavi \u00c7\u00f6z\u00fcmleri: 6 Tarifi Kontrol Edin - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"\u00c7atlam\u0131\u015f Ayaklar Evde Tedavi \u00c7\u00f6z\u00fcmleri: 6 Tarifi Kontrol Edin \u00c7atlak ayaklar, di\u011fer durumlar\u0131n belirtileri olabilen yayg\u0131n bir sorundur. 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Dermatolog Valeria Campos, MD, &#8220;Eklem v\u00fccudundaki dengesizlikleri, yanl\u0131\u015f ad\u0131m veya bir baca\u011f\u0131n di\u011ferinden daha uzun olmas\u0131 gibi bir kemik sorununu ve hatta obeziteyi g\u00f6sterebilir&#8221; diyor. Bu sorunu evde tedavi etmek istemeniz normaldir. 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