{"id":8875,"date":"2022-02-27T12:53:33","date_gmt":"2022-02-27T12:53:33","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=8875"},"modified":"2022-02-09T16:44:12","modified_gmt":"2022-02-09T16:44:12","slug":"skin-care-in-winter-treatment-9-mish","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/skin-care-in-winter-treatment-9-mish\/","title":{"rendered":"K\u0131\u015f Cilt Bak\u0131m\u0131: 9 Sorunu Tedavi Etmek"},"content":{"rendered":"
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K\u0131\u015f Cilt Bak\u0131m\u0131: 9 Sorunu Tedavi Etmek<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

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Sadece cilt problemlerinin g\u00f6sterdi\u011fi s\u0131cakl\u0131\u011f\u0131 d\u00fc\u015f\u00fcrmeniz gerekir. <\/span>K\u0131\u015f aylar\u0131nda cildin kuru ve mat olmas\u0131 s\u0131k g\u00f6r\u00fclen bir durumdur ancak bu sorunlar\u0131 \u00e7\u00f6zmek i\u00e7in yap\u0131lmas\u0131 gereken bir \u015fey vard\u0131r. <\/span>Bu sezonki ba\u015fl\u0131ca cilt sorunlar\u0131 hakk\u0131nda bilgi edinin ve bunlar\u0131 nas\u0131l \u00e7\u00f6zece\u011finizi \u00f6\u011frenin.<\/span><\/span><\/p>\n

1- kuru cilt<\/span><\/span><\/h2>\n

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S\u0131cakl\u0131klar d\u00fc\u015ft\u00fc\u011f\u00fcnde, cilt hidrasyonu da onunla birlikte d\u00fc\u015f\u00fcyor gibi g\u00f6r\u00fcn\u00fcyor. <\/span>S\u00e3o Paulo’dan dermatolog Adilson Costa, d\u00fc\u015f\u00fck s\u0131cakl\u0131klarda deriden sebum \u00fcretiminde bir azalma meydana geldi\u011fini, bunun da \u00e7evrede su kayb\u0131na ve buna ba\u011fl\u0131 olarak dehidrasyona yol a\u00e7t\u0131\u011f\u0131n\u0131 a\u00e7\u0131kl\u0131yor. <\/span>Terlemeyi azaltmak, ayn\u0131 zamanda nemlendirici bir rol oynad\u0131\u011f\u0131 i\u00e7in kuru ciltte de rol oynar.<\/span><\/span><\/p>\n

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Ancak, sadece d\u00fc\u015f\u00fck s\u0131cakl\u0131klar\u0131 su\u00e7layamay\u0131z, \u00e7\u00fcnk\u00fc o s\u0131rada en \u00e7ok de\u011fi\u015fen \u015fey davran\u0131\u015flar\u0131m\u0131zd\u0131r. <\/span>So\u011fuklarla birlikte s\u0131cak ve uzun banyolara olan talep artar. <\/span>Dermatolog Erasmo Tokarsky, “Bu, sebumun do\u011fal koruyucu tabakas\u0131n\u0131 ciltten uzakla\u015ft\u0131r\u0131r ve oradaki su daha fazla buharla\u015farak cildi kuru b\u0131rak\u0131r” diye a\u00e7\u0131kl\u0131yor.<\/span><\/span><\/p>\n

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S\u0131cak suya ek olarak sabun kullan\u0131m\u0131, cildin lipit manto olarak adland\u0131r\u0131lan lipit tabakas\u0131n\u0131n kayb\u0131n\u0131 art\u0131ran temizleyici etkisinden dolay\u0131 kurumaya katk\u0131da bulunur.<\/span><\/span><\/p>\n

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Bu dehidrasyonla ba\u015f etmek i\u00e7in \u00f6ncelikle du\u015fa dikkat etmeli ve \u00e7ok s\u0131cak su vermelisiniz. <\/span>S\u0131cakl\u0131\u011f\u0131 ve hatta du\u015f s\u00fcresini biraz d\u00fc\u015f\u00fcrmeye \u00e7al\u0131\u015fmak cilde verilen zarar\u0131 azaltabilir.<\/span><\/span><\/p>\n

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Fernanda, y\u0131karken nemlendirici sabun kullan\u0131lmas\u0131 gerekti\u011fine dikkat \u00e7ekiyor. <\/span>Tokarski ayr\u0131ca sadece v\u00fccudun “k\u0131vr\u0131mlar\u0131nda” kullan\u0131lmas\u0131n\u0131 ve daha az ya\u011f bezlerine sahip olduklar\u0131 i\u00e7in kollar ve bacaklar gibi geni\u015f alanlardan ka\u00e7\u0131n\u0131lmas\u0131n\u0131 \u00f6nerir.<\/span><\/span><\/p>\n

Nemlendiricileri k\u00f6t\u00fcye kullanmak da \u00f6nemlidir: Adilson Costa i\u00e7in ideal olan, bunlar\u0131 g\u00fcnde iki kez o saatte uygulamakt\u0131r. <\/span>Du\u015ftan sonra piksel al\u0131yor musunuz ve kremay\u0131 koymak istemiyor musunuz? <\/span>Du\u015f jeli denemeye ne dersiniz? <\/span>Hala du\u015fta giyiliyor ve “du\u015ftan \u00e7\u0131kt\u0131\u011f\u0131mda \u00e7ok so\u011fuktu” gibi bahanelere yer b\u0131rakm\u0131yor.<\/span><\/span><\/p>\n

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2- \u00e7atlam\u0131\u015f ve kuru dudaklar<\/span><\/span><\/h2>\n

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K\u0131\u015f\u0131n cilt daha hassas hale gelirse, dudaklar \u00e7ok daha fazla ac\u0131 \u00e7eker, kurur ve \u00e7atlar. <\/span>Dermatolog Fernanda Casagrande, bunun asl\u0131nda ya\u011f bezleri i\u00e7ermeyen yar\u0131-mukozal ince bir cilt oldu\u011fu i\u00e7in oldu\u011funu a\u00e7\u0131kl\u0131yor. <\/span>Bu bezler olmadan, v\u00fccudun bu b\u00f6l\u00fcm\u00fcn\u00fc so\u011fuk ve r\u00fczgar gibi hava fakt\u00f6rlerine kar\u015f\u0131 daha duyarl\u0131 hale getiren do\u011fal nem yoktur.<\/span><\/span><\/p>\n

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Fernanda, serin g\u00fcnlerde suya yat\u0131r\u0131m yapmay\u0131 \u00f6nerir. <\/span>Gece kullan\u0131m\u0131 i\u00e7in, y\u00fcksek nemlendirme g\u00fcc\u00fcne sahip bir madde olan dekspantenol bazl\u0131 \u00fcr\u00fcnler \u00f6nerir, hatta dudaklar\u0131n\u0131za saf olarak uygulay\u0131n (eczanelerde merhem olarak sat\u0131l\u0131r). <\/span>G\u00fcnd\u00fcz i\u00e7in dudak balzamlar\u0131 mukusun yar\u0131s\u0131n\u0131 halleder.<\/span><\/span><\/p>\n

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Ayr\u0131ca dudaklar\u0131n\u0131z\u0131 t\u00fck\u00fcr\u00fckle \u0131slatman\u0131n yan\u0131 s\u0131ra k\u00fcrk\u00fc \u00e7ekmenin cazibesine de kar\u015f\u0131 koymal\u0131s\u0131n\u0131z. <\/span>Dermatolog Erasmo Tokarski, “\u0130nsanlara dillerini dudaklar\u0131n\u0131n \u00fczerinde veya hatta b\u00f6lgedeki cilt \u00fczerinde gezdirmemeleri s\u00f6yleniyor, \u00e7\u00fcnk\u00fc t\u00fck\u00fcr\u00fck ayn\u0131 zamanda cildi kurumaya ve tahri\u015f etmeye de yard\u0131mc\u0131 oluyor” diyor.<\/span><\/span><\/p>\n

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3- Parlamadan ve parlakl\u0131ktan ar\u0131nm\u0131\u015f cilt<\/span><\/span><\/h2>\n

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K\u0131\u015f\u0131n ba\u015flamas\u0131yla birlikte cilt do\u011fal parlakl\u0131\u011f\u0131n\u0131 ve \u0131\u015f\u0131lt\u0131s\u0131n\u0131 kaybeder. <\/span>Dermatolog Adilson Costa, bunun, cildin en d\u0131\u015f tabakas\u0131 olan \u00f6l\u00fc h\u00fccrelerden olu\u015fan stratum corneum denilen \u015feyin \u00e7evreye su kaybetmesi nedeniyle oldu\u011funu a\u00e7\u0131kl\u0131yor.<\/span><\/span><\/p>\n

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Daha kuru cilt ile, do\u011fal parlakl\u0131\u011f\u0131n\u0131n kaybolmas\u0131na neden olan ince pullar elde eder. <\/span>Dermatolog Fernanda Casagrande, “So\u011fuk, ya\u011f bezlerini daha fazla k\u00f6reltiyor. Daha fazla b\u00fcz\u00fc\u015f\u00fcyorlar ve cildin do\u011fal olarak \u00fcretti\u011fi ya\u011f asitlerinden baz\u0131lar\u0131 olan do\u011fal nemini \u00fcretmiyorlar” diye a\u00e7\u0131kl\u0131yor.<\/span><\/span><\/p>\n

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Bu sorunu tedavi etmek i\u00e7in, g\u00fcn boyunca bol s\u0131v\u0131 alman\u0131n yan\u0131 s\u0131ra, b\u00f6lgenin y\u00fczeysel hidrasyonu \u00fczerine bahse girilmesi \u00f6nerilir. <\/span>“\u00d6ncelikle kaybedilen s\u0131v\u0131lar\u0131 yerine koymak, v\u00fccudu i\u00e7ten d\u0131\u015fa do\u011fru nemlendirmek i\u00e7in bol su i\u00e7meniz gerekiyor. Ayr\u0131ca gliserin, vazelin, lanolin vb. maddeler i\u00e7eren kremleri tercih edin \u00e7\u00fcnk\u00fc daha ya\u011fl\u0131lar. Ve Cilt Koruyucu tabakas\u0131n\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur” diyor dermatolog Erasmo Tokarsky.<\/span><\/span><\/p>\n

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Fernanda, cildin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc iyile\u015ftirmek i\u00e7in genellikle asitler ve yumu\u015fat\u0131c\u0131lar re\u00e7ete etti\u011fini s\u00f6yl\u00fcyor. <\/span>Stratum corneum’un kendisi genellikle 28 g\u00fcnl\u00fck bir d\u00f6ng\u00fcde kendini yeniler. <\/span>Bu asitlerin yapt\u0131\u011f\u0131 \u015fey, katman yenileme s\u00fcresini azaltan ve cilt yenilenmesini h\u0131zland\u0131ran mikro pul pul d\u00f6k\u00fclmeyi te\u015fvik etmektir. <\/span>Geceleri kullan\u0131n ve nemlendiricilerle de\u011fi\u015ftirin.<\/span><\/span><\/p>\n

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4- Banyoda y\u00fcz\u00fcn\u00fcz\u00fc y\u0131kamaktan cilt etkilenir<\/span><\/span><\/h2>\n

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Cildinizin kuru ya da ya\u011fl\u0131 olmas\u0131 \u00f6nemli de\u011fil, k\u0131\u015f\u0131n her iki sorun da k\u00f6t\u00fcle\u015fmeye meyillidir ve tam olarak mevsimin hatas\u0131 de\u011fildir. <\/span>Du\u015f al\u0131rken s\u0131k s\u0131k s\u0131cak su ile y\u00fcz\u00fcn\u00fcz\u00fc y\u0131kama al\u0131\u015fkanl\u0131\u011f\u0131 ciltteki ya\u011f\u0131 tamamen yok eder.<\/span><\/span><\/p>\n

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Dermatolog Fernanda Casagrande, cildin ya\u011f bezlerinin \u00fcretimine ba\u011fl\u0131 olarak iki farkl\u0131 \u015fekilde tepki verdi\u011fini a\u00e7\u0131kl\u0131yor. <\/span>Ya\u011fl\u0131 ciltte – ki bu sebum \u00fcretimini \u015fiddetlendirme e\u011filimindedir – bezler cildin \u00e7ok kuru oldu\u011funu anlayacakt\u0131r \u00e7\u00fcnk\u00fc s\u0131cak su ciltteki t\u00fcm sebumu uzakla\u015ft\u0131racakt\u0131r. <\/span>Bununla refl\u00fc denilen \u00fcretimde ya\u011f \u00fcretimi artacakt\u0131r. <\/span>Dermatolog, “Cilt garip, ya\u011fl\u0131, biraz \u00e7atlam\u0131\u015f, kuru ve ya\u011fl\u0131 lekeler var” diye a\u00e7\u0131kl\u0131yor. <\/span>Kuru ciltte, bezler kaybedilen ya\u011f\u0131 telafi edemez, bu da y\u00fczdeki cildi mat ve \u00e7atlam\u0131\u015f hale getirir.<\/span><\/span><\/p>\n

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Sorunu hafifletmek basit: Y\u00fcz\u00fcn\u00fcz\u00fc du\u015fta y\u0131kamay\u0131n. <\/span>Fernanda, “Y\u00fcz\u00fcn\u00fcz\u00fc lavaboda \u0131l\u0131k suyla y\u0131kaman\u0131z sorun de\u011fil, ancak du\u015ftan asla \u0131s\u0131nmay\u0131n” diye uyar\u0131yor.<\/span><\/span><\/p>\n

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5- So\u011fukta cildin soyulmas\u0131<\/span><\/span><\/h2>\n

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Cilt soyulmas\u0131 so\u011fuk g\u00fcnlerde de yayg\u0131nd\u0131r ve bunun nedeni dermatolog Fernanda Casagrande’ye g\u00f6re cildin stratum corneum h\u00fccrelerinin kuruluk nedeniyle daha kolay ayr\u0131lmas\u0131d\u0131r. <\/span>Yani deriden \u00e7\u0131kan beyaz “kepek” asl\u0131nda gev\u015fek h\u00fccrelerdir.<\/span><\/span><\/p>\n

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Dermatolog Adilson Costa, cildin \u00e7evreye kaybetti\u011fi suyun cilt h\u00fccrelerini nemli tuttu\u011funu ve b\u00f6ylece birbirine yap\u0131\u015ft\u0131\u011f\u0131n\u0131 a\u00e7\u0131kl\u0131yor. <\/span>Soyulma oldu\u011fu zaman yeterince \u0131slanmad\u0131\u011f\u0131 anlam\u0131na gelir.<\/span><\/span><\/p>\n

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Dermatolog Erasmo Tokarsky, cildi nemlendirmeye y\u00f6nelik bahislere ek olarak \u015fu tavsiyede bulunuyor: “Pamuklu giysilere \u00f6ncelik verilmelidir, \u00e7\u00fcnk\u00fc cildi daha az elektriklendirir, yani daha az tahri\u015f eder.”<\/span><\/span><\/p>\n

6- Ka\u015f\u0131nt\u0131<\/span><\/span><\/h2>\n

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Bu mevsimde kuru cilt ba\u015fka bir sorunu da beraberinde getirir: ka\u015f\u0131nt\u0131. <\/span>Ayr\u0131ca, ciltte “i\u011fneler” hissedilmesi de olur. <\/span>Dermatolog Adilson Costa, “Cilt daha kuru hale geldik\u00e7e, ciltte hafif bir mikroskobik iltihaplanma vakas\u0131 meydana gelir, bu da cildi tahri\u015f eder ve ka\u015f\u0131nt\u0131y\u0131 art\u0131r\u0131r” diye a\u00e7\u0131kl\u0131yor.<\/span><\/span><\/p>\n

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Bir \u00e7e\u015fit k\u0131s\u0131r d\u00f6ng\u00fcm\u00fcz var. <\/span>Cildi nemlendirmezsek ka\u015f\u0131nt\u0131ya neden olur. <\/span>E\u011fer \u00e7izersek daha \u00e7ok kurur vb. <\/span>Bu can s\u0131k\u0131c\u0131 d\u00f6ng\u00fcy\u00fc durdurmak i\u00e7in \u00e7\u00f6z\u00fcm hidrasyondur.<\/span><\/span><\/p>\n

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7- Alerjiler<\/span><\/span><\/h2>\n

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Cildin lipit bariyeri, onu bir dizi d\u0131\u015f fakt\u00f6rden korumaktan sorumludur. <\/span>Kuru cilt ile bu do\u011fal korumadan mahrum kal\u0131r\u0131z. <\/span>Yani k\u0131\u015f\u0131n sadece v\u00fccudun baz\u0131 b\u00f6lgelerinde ka\u015f\u0131nt\u0131, k\u0131zar\u0131kl\u0131k ve yanma ile lokal alerji vakalar\u0131 vard\u0131r. <\/span>Dermatolog Fernanda Casagrande, “Bazen, t\u00fcm yaz boyunca sorunsuz takt\u0131\u011f\u0131m\u0131z bir saat k\u0131\u015f\u0131n hassasiyete neden oluyor” diyor.<\/span><\/span><\/p>\n

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Dermatolog Erasmo Tokarsky, “Di\u011fer bir neden de yetersiz havaland\u0131rmad\u0131r, \u00e7\u00fcnk\u00fc pencereler evi \u0131s\u0131tmak i\u00e7in kapat\u0131ld\u0131\u011f\u0131ndan, solunum yollar\u0131, g\u00f6zler ve cilt gibi v\u00fccudun farkl\u0131 b\u00f6lgelerine sald\u0131ran mantar ve bakteriler i\u00e7in ideal yerler yarat\u0131l\u0131r” diye ekliyor. Alerjiler aras\u0131nda ciltte beyaz lekeler olarak g\u00f6r\u00fclen atopik dermatit de \u00f6ne \u00e7\u0131k\u0131yor.<\/span><\/span><\/p>\n

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Cildin nemlendirilmesi tavsiye edilir, ne kadar nemli olursa koruyucu bariyer o kadar g\u00fc\u00e7l\u00fc olur. <\/span>Ancak Fernanda, alerjik tablo \u015fiddetli oldu\u011funda, oral antihistaminikler re\u00e7ete etmenin geleneksel oldu\u011funu hat\u0131rl\u0131yor. <\/span>Cilt ovuldu\u011funda, histamin sal\u0131n\u0131r ve bu da alerjik ka\u015f\u0131nt\u0131da daha da b\u00fcy\u00fck bir art\u0131\u015fa yol a\u00e7ar. <\/span>Yani bu ilac\u0131n rol\u00fc ka\u015f\u0131nt\u0131y\u0131 durdurmakt\u0131r.<\/span><\/span><\/p>\n

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8- Ayaklarda sa\u00e7k\u0131ran<\/span><\/span><\/h2>\n

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So\u011fukta ayaklar\u0131n\u0131za \u00e7orap giymek her zaman yayg\u0131nd\u0131r. <\/span>Bu s\u0131cak ve nemli ortam, \u00fcnl\u00fc atlet aya\u011f\u0131 olan k\u0131vr\u0131mlar\u0131n yan\u0131 s\u0131ra t\u0131rnaklarda ve ayak parmaklar\u0131 aras\u0131nda onikomikoz geli\u015fimine katk\u0131da bulunur. <\/span>Ayr\u0131ca dermatolog Fernanda Casagrande, insanlar\u0131n ayaklar\u0131n\u0131 zar zor kurutup s\u0131cak tutmak i\u00e7in \u00e7orap giymelerinin yayg\u0131n oldu\u011funu hat\u0131rl\u0131yor. <\/span>“Ayak derisi lekelidir, bu da \u00e7atlaklara neden olabilir. Parmak aralar\u0131n\u0131n iyice kurumas\u0131 gerekir.”<\/span><\/span><\/p>\n

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Ayr\u0131ca dermatolog Erasmo Tokarsky, “Sentetik malzemelerden yap\u0131lm\u0131\u015f \u00e7oraplar yerine pamuklu \u00e7oraplar\u0131 tercih etmeliyiz, s\u00fcrekli de\u011fi\u015ftirmeli ve kullan\u0131mdan sonra ayakkab\u0131lar\u0131 iyi havaland\u0131rmal\u0131y\u0131z” diye ekliyor.<\/span><\/span><\/p>\n

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9- Akne<\/span><\/span><\/h2>\n

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Baz\u0131 insanlar i\u00e7in y\u0131l\u0131n en so\u011fuk d\u00f6neminde sivilce ve siyah nokta sorunlar\u0131 artar. <\/span>Nedeni – kim biliyordu! <\/span>Sa\u00e7tan gelen fazla ya\u011fd\u0131r. <\/span>Dermatolog Fernanda Casagrande, k\u0131\u015f\u0131n insanlar\u0131n sa\u00e7lar\u0131n\u0131 daha az y\u0131kama e\u011filiminde oldu\u011funu a\u00e7\u0131kl\u0131yor.<\/span><\/span><\/p>\n

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Bu \u015fekilde ciltteki ya\u011f y\u00fcze akarak akne olu\u015fum s\u0131kl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. <\/span>Bu nedenle, bu sorunun \u00e7o\u011funun y\u00fcz\u00fcn aln\u0131nda ve yanlar\u0131nda ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 unutmay\u0131n.<\/span><\/span><\/p>\n

 <\/p>\n

Fernanda, “Sa\u00e7\u0131n\u0131z\u0131 y\u0131kamadan bir g\u00fcnden fazla duramazs\u0131n\u0131z, bunu en az\u0131ndan g\u00fcn a\u015f\u0131r\u0131 yapmal\u0131s\u0131n\u0131z” diye uyar\u0131yor. <\/span>Akne i\u00e7in uygun tedavi konusunda size tavsiyede bulunacak bir dermatolog aramaya da de\u011fer.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

K\u0131\u015f Cilt Bak\u0131m\u0131: 9 Sorunu Tedavi Etmek   Sadece cilt problemlerinin g\u00f6sterdi\u011fi s\u0131cakl\u0131\u011f\u0131 d\u00fc\u015f\u00fcrmeniz gerekir. K\u0131\u015f aylar\u0131nda cildin kuru ve mat olmas\u0131 s\u0131k g\u00f6r\u00fclen bir durumdur ancak bu sorunlar\u0131 \u00e7\u00f6zmek i\u00e7in yap\u0131lmas\u0131 gereken bir \u015fey vard\u0131r. Bu sezonki ba\u015fl\u0131ca cilt sorunlar\u0131 hakk\u0131nda bilgi edinin ve bunlar\u0131 nas\u0131l \u00e7\u00f6zece\u011finizi \u00f6\u011frenin. 1- kuru cilt   S\u0131cakl\u0131klar d\u00fc\u015ft\u00fc\u011f\u00fcnde, …<\/p>\n","protected":false},"author":1,"featured_media":11792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3552],"tags":[],"class_list":["post-8875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tr"],"yoast_head":"\nK\u0131\u015f Cilt Bak\u0131m\u0131: 9 Sorunu Tedavi Etmek - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/skin-care-in-winter-treatment-9-mish\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0131\u015f Cilt Bak\u0131m\u0131: 9 Sorunu Tedavi Etmek - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"K\u0131\u015f Cilt Bak\u0131m\u0131: 9 Sorunu Tedavi Etmek   Sadece cilt problemlerinin g\u00f6sterdi\u011fi s\u0131cakl\u0131\u011f\u0131 d\u00fc\u015f\u00fcrmeniz gerekir. 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