{"id":8408,"date":"2022-02-03T14:44:06","date_gmt":"2022-02-03T14:44:06","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/lactic-acid-benefits-how-to-use-contraindications\/"},"modified":"2022-02-08T23:08:54","modified_gmt":"2022-02-08T23:08:54","slug":"lactic-acid-benefits-how-to-use-contraindications","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/lactic-acid-benefits-how-to-use-contraindications\/","title":{"rendered":"Laktik asit: faydalar\u0131, nas\u0131l kullan\u0131l\u0131r, kontrendikasyonlar\u0131"},"content":{"rendered":"
\n

Laktik asit: faydalar\u0131, nas\u0131l kullan\u0131l\u0131r, kontrendikasyonlar\u0131<\/span><\/span><\/p>\n

Laktik <\/span><\/span>asit<\/span><\/span><\/strong> , d\u00fczenli egzersiz yapan insanlar i\u00e7in bu isim nadir de\u011fildir. <\/span>V\u00fccut i\u00e7in enerji \u00fcretmek i\u00e7in gerekli olan yo\u011fun egzersiz veya oru\u00e7 durumlar\u0131nda v\u00fccut kendini \u00fcretir – ama sakin ol \u00e7\u00fcnk\u00fc laktik asitten sadece kaslar faydalanmaz!<\/span><\/span><\/p>\n

 <\/p>\n

Alfa hidroksi asitler<\/span><\/span><\/strong> (AHA) grubuna ait olan madde , dermatoloji end\u00fcstrisinde <\/span><\/span>h\u00fccre yenilemeyi<\/span><\/span><\/strong> ama\u00e7layan organik bir bile\u015fik olarak bilinir <\/span>ve en hassas ciltler i\u00e7in b\u00fcy\u00fck bir m\u00fcttefik olabilir.<\/span><\/span><\/p>\n

 <\/p>\n

Alfa hidroksi asitler nelerdir?<\/span><\/span><\/strong><\/p>\n

\n
\n

\n<\/div>\n<\/div>\n

Alfa hidroksi asitler, meyve, \u015feker kam\u0131\u015f\u0131 ve laktik asit durumunda lor gibi bir\u00e7ok sebzeden elde edilen <\/span>bir grup <\/span><\/span>do\u011fal asittir ve \u00e7e\u015fitli cilt bak\u0131m \u00fcr\u00fcnlerinde bulunurlar. <\/span><\/span><\/strong>Genellikle akne, ya\u015flanan cilt, melazma, hiperpigmentasyon ve di\u011fer cilt problemlerinin tedavisinde kullan\u0131l\u0131r.<\/span><\/span><\/p>\n

 <\/p>\n

En \u00fcnl\u00fcleri aras\u0131nda:<\/span><\/span><\/p>\n

 <\/p>\n

    \n
  • \n
      \n
    • glikolik asit<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

       <\/p>\n

        \n
      • \n
          \n
        • mandelik asit<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

           <\/p>\n

            \n
          • \n
              \n
            • Malik asit<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

               <\/p>\n

                \n
              • \n
                  \n
                • sitrik asit<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                   <\/p>\n

                    \n
                  • \n
                      \n
                    • Laktik asit.<\/span><\/span><\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                       <\/p>\n

                      Laktik asit ne i\u00e7in kullan\u0131l\u0131r?<\/span><\/span><\/h2>\n

                       <\/p>\n

                      Laktik asidin i\u015flevleri \u00e7e\u015fitlidir. <\/span>Di\u011fer AHA’lar gibi, <\/span><\/span>kimyasal bir eksfoliyand\u0131r,<\/span><\/span><\/strong> bu nedenle s\u00fcrt\u00fcnme fiziksel eksfoliyat\u00f6rlerde bulunan k\u00fc\u00e7\u00fck gran\u00fcllere ve p\u00fcr\u00fczl\u00fc dokuya sahip de\u011fildir. <\/span>Ama bu daha az g\u00fc\u00e7l\u00fc oldu\u011fu anlam\u0131na gelmez!<\/span><\/span><\/p>\n

                       <\/p>\n

                      Aktif ve s\u00fcrt\u00fcnmeyi sevmeyenler i\u00e7in ideal, cilde n\u00fcfuz ederek \u00f6l\u00fc h\u00fccreleri uzakla\u015ft\u0131r\u0131r ve h\u00fccre yenilenmesini uyar\u0131r. <\/span>Bununla birlikte, kullan\u0131lan konsantrasyona ba\u011fl\u0131 olarak daha az tahri\u015fe neden olma e\u011filimindedir.<\/span><\/span><\/p>\n

                       <\/p>\n

                      Ayr\u0131ca, G\u00fcney Pasifik \u00dcniversitesi’nde dermatolog ve Brezilya Dermatoloji Derne\u011fi’nin (SBD) bir \u00fcyesi olan Renato Pazzini’ye g\u00f6re, laktik asit, <\/span>melaninin deri aras\u0131nda ta\u015f\u0131nmas\u0131ndan sorumlu olan <\/span><\/span>tirozinaz<\/span><\/span><\/strong> ad\u0131 verilen bir enzimi inhibe etme yetene\u011fine sahiptir. h\u00fccreler.<\/span><\/span><\/p>\n

                      \n
                      \n

                      \n<\/div>\n<\/div>\n

                      Bunun \u0131\u015f\u0131\u011f\u0131nda ciltteki sivilceleri <\/span><\/span>melazma veya g\u00fcne\u015f lekeleriyle<\/span><\/span><\/strong> hafifletmeye \u00e7al\u0131\u015fan dermatolojik tedavilerde yayg\u0131n olarak kullan\u0131lmaktad\u0131r .<\/span><\/span><\/p>\n

                       <\/p>\n

                      Laktik asit faydalar\u0131<\/span><\/span><\/h2>\n

                       <\/p>\n

                      Estetik t\u0131p uzman\u0131 Franklin Verissimo’ya g\u00f6re, ana faydalar\u0131ndan biri <\/span>, cildin daha fazla su tutmas\u0131n\u0131 sa\u011flayan ve cildin nemlendirilmesine ve gen\u00e7le\u015fmesine b\u00fcy\u00fck \u00f6l\u00e7\u00fcde katk\u0131da bulunan <\/span><\/span>nemlendirici \u00f6zelli\u011fidir .<\/span><\/span><\/strong><\/p>\n

                       <\/p>\n

                      Ayr\u0131ca, <\/span><\/span>beyazlatma etkisi<\/span><\/span><\/strong> nedeniyle , genellikle cilt pigmentasyonuna neden olan hastal\u0131klar\u0131n tedavisinin bir par\u00e7as\u0131d\u0131r, diye a\u00e7\u0131klad\u0131 Bazini. <\/span>Orta <\/span><\/span>d\u00fczeyde bir AHA<\/span><\/span><\/strong> oldu\u011fu i\u00e7in cilde derinlemesine n\u00fcfuz etmez ve daha p\u00fcr\u00fczs\u00fcz pul pul d\u00f6k\u00fclmesini destekler, hassas ve\/veya karma cilde sahip ki\u015filer i\u00e7in harikad\u0131r.<\/span><\/span><\/p>\n

                       <\/p>\n

                      Laktik asidin di\u011fer faydalar\u0131 \u015funlard\u0131r:<\/span><\/span><\/p>\n

                       <\/p>\n

                        \n
                      • \n
                          \n
                        • leke beyazlatma<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                           <\/p>\n

                            \n
                          • \n
                              \n
                            • derin peeling<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                               <\/p>\n

                                \n
                              • \n
                                  \n
                                • Cilt dokusunda iyile\u015fme<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                   <\/p>\n

                                    \n
                                  • \n
                                      \n
                                    • antiseptik<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                       <\/p>\n

                                        \n
                                      • \n
                                          \n
                                        • Akne tedavisine yard\u0131mc\u0131 olur<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                           <\/p>\n

                                            \n
                                          • \n
                                              \n
                                            • Cilt Nemlendirici<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                               <\/p>\n

                                                \n
                                              • \n
                                                  \n
                                                • \u0130nce k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 azalt\u0131n.<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                   <\/p>\n

                                                   <\/p>\n

                                                  Cilt bak\u0131m\u0131na nas\u0131l eklenir?<\/span><\/span><\/h2>\n

                                                   <\/p>\n

                                                  Di\u011fer alfa hidroksi asitler gibi, laktik asit de sadece <\/span><\/span>gece boyunca<\/span><\/span><\/strong> cilt temizlendikten sonra serum veya krem \u200b\u200b\u015feklinde kullan\u0131lmal\u0131d\u0131r. <\/span>Sabahlar\u0131, cildi lekelerden ve ciltte erken foto ya\u015flanmadan sorumlu UV \u0131\u015f\u0131nlar\u0131ndan koruyan <\/span><\/span>bir g\u00fcne\u015f kremi<\/span><\/span><\/strong> kullanmak gerekir .<\/span><\/span><\/p>\n

                                                   <\/p>\n

                                                  Bazini’nin de belirtti\u011fi gibi laktik asit <\/span>dermatoloji kliniklerinde <\/span><\/span>peeling \u015feklinde kullan\u0131labilir. <\/span><\/span><\/em>Bu prosed\u00fcr, cildi daha h\u0131zl\u0131 beyazlatman\u0131n bir yolu olarak i\u015flev g\u00f6r\u00fcr ve kademeli olarak h\u00fccre yenilenmesini destekler.<\/span><\/span><\/p>\n

                                                   <\/p>\n

                                                  kontrendikasyonlar<\/span><\/span><\/h2>\n

                                                   <\/p>\n

                                                  Aktif bile\u015fimde bulunan herhangi bir bile\u015fene <\/span><\/span>alerjisi<\/span><\/span><\/strong> olan ki\u015filerde laktik asit kullan\u0131m\u0131 kontrendikedir . <\/span>Aktif dermatiti veya lezyonu olanlar da kullanmaktan ka\u00e7\u0131nmal\u0131d\u0131r.<\/span><\/span><\/p>\n

                                                   <\/p>\n

                                                  Hamileler<\/span><\/span><\/strong> i\u00e7in <\/span>dermatolog Renato Pazzini, laktik asidin d\u00fc\u015f\u00fck konsantrasyonda (%6’dan az) ve dermatolojik kontrolde oldu\u011fu s\u00fcrece kullan\u0131labilece\u011fini a\u00e7\u0131kl\u0131yor.<\/span><\/span><\/p>\n

                                                   <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                                                  Laktik asit: faydalar\u0131, nas\u0131l kullan\u0131l\u0131r, kontrendikasyonlar\u0131 Laktik asit , d\u00fczenli egzersiz yapan insanlar i\u00e7in bu isim nadir de\u011fildir. V\u00fccut i\u00e7in enerji \u00fcretmek i\u00e7in gerekli olan yo\u011fun egzersiz veya oru\u00e7 durumlar\u0131nda v\u00fccut kendini \u00fcretir – ama sakin ol \u00e7\u00fcnk\u00fc laktik asitten sadece kaslar faydalanmaz!   Alfa hidroksi asitler (AHA) grubuna ait olan madde , dermatoloji end\u00fcstrisinde …<\/p>\n","protected":false},"author":1,"featured_media":11226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3552],"tags":[],"class_list":["post-8408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tr"],"yoast_head":"\nLaktik asit: faydalar\u0131, nas\u0131l kullan\u0131l\u0131r, kontrendikasyonlar\u0131 - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/lactic-acid-benefits-how-to-use-contraindications\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Laktik asit: faydalar\u0131, nas\u0131l kullan\u0131l\u0131r, kontrendikasyonlar\u0131 - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Laktik asit: faydalar\u0131, nas\u0131l kullan\u0131l\u0131r, kontrendikasyonlar\u0131 Laktik asit , d\u00fczenli egzersiz yapan insanlar i\u00e7in bu isim nadir de\u011fildir. V\u00fccut i\u00e7in enerji \u00fcretmek i\u00e7in gerekli olan yo\u011fun egzersiz veya oru\u00e7 durumlar\u0131nda v\u00fccut kendini \u00fcretir – ama sakin ol \u00e7\u00fcnk\u00fc laktik asitten sadece kaslar faydalanmaz!   Alfa hidroksi asitler (AHA) grubuna ait olan madde , dermatoloji end\u00fcstrisinde …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitness-andbeauty.com\/tr\/lactic-acid-benefits-how-to-use-contraindications\/\" \/>\n<meta property=\"og:site_name\" content=\"fitness and beauty\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-03T14:44:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-08T23:08:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/02\/woman-g4e256c484_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/lactic-acid-benefits-how-to-use-contraindications\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/lactic-acid-benefits-how-to-use-contraindications\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"headline\":\"Laktik asit: faydalar\u0131, nas\u0131l kullan\u0131l\u0131r, kontrendikasyonlar\u0131\",\"datePublished\":\"2022-02-03T14:44:06+00:00\",\"dateModified\":\"2022-02-08T23:08:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/lactic-acid-benefits-how-to-use-contraindications\\\/\"},\"wordCount\":634,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/lactic-acid-benefits-how-to-use-contraindications\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/woman-g4e256c484_640.jpg\",\"articleSection\":[\"G\u00fczellik\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/lactic-acid-benefits-how-to-use-contraindications\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/lactic-acid-benefits-how-to-use-contraindications\\\/\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/lactic-acid-benefits-how-to-use-contraindications\\\/\",\"name\":\"Laktik asit: faydalar\u0131, nas\u0131l kullan\u0131l\u0131r, kontrendikasyonlar\u0131 - 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