{"id":7749,"date":"2022-02-07T08:00:01","date_gmt":"2022-02-07T08:00:01","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/10-steps-in-skin-care-problem\/"},"modified":"2022-02-08T21:15:25","modified_gmt":"2022-02-08T21:15:25","slug":"10-steps-in-skin-care-problem","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/10-steps-in-skin-care-problem\/","title":{"rendered":"Sorunlu cilt bak\u0131m\u0131 i\u00e7in 10 ad\u0131m"},"content":{"rendered":"

Sorunlu cilt bak\u0131m\u0131 i\u00e7in 10 ad\u0131m<\/span><\/span><\/p>\n

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Sand\u0131\u011f\u0131n\u0131zdan \u00e7ok daha kolay bir \u015fekilde sivilcelerden kurtulabilirsiniz. <\/span>Cildinize tam olarak bakman\u0131za yard\u0131mc\u0131 olacak on zorunlu ad\u0131m hakk\u0131nda bilgi edinin. <\/span>Okuyun, hat\u0131rlay\u0131n ve bug\u00fcn ba\u015fvurmaya ba\u015flay\u0131n!<\/span><\/span><\/p>\n

 <\/p>\n<\/div>\n

1. Cildinizi \u00fc\u00e7 ad\u0131mda temizleyin<\/span><\/span><\/h2>\n
Her zaman \u015funu s\u00f6yl\u00fcyoruz: Y\u00fcz\u00fcn\u00fcz\u00fc y\u0131karken su kullan\u0131n. <\/span>Aksi takdirde lekeleri y\u00fczde y\u00fcz \u00e7\u0131karmaz ve bu da tekrarlayan sivilce veya siyah noktalar\u0131n nedeni olabilir. <\/span>Bu nedenle, misel s\u0131v\u0131y\u0131 unutun ve bir y\u00fcz y\u0131kama jeli veya k\u00f6p\u00fc\u011f\u00fc tercih edin. <\/span>Her \u00fc\u00e7 g\u00fcnde bir, cildi \u00f6l\u00fc h\u00fccrelerden temizlemek i\u00e7in nazik bir ovma kullan\u0131n. <\/span>Bunu y\u0131kad\u0131ktan hemen sonra, cilt hala nemliyken yap\u0131n. <\/span>Son olarak, aktivat\u00f6r\u00fc unutma. <\/span>Tahri\u015ften daha iyi korundu\u011fu i\u00e7in cildin uygun pH’\u0131n\u0131 geri y\u00fckler. <\/span>Onun sayesinde <\/span><\/span>sivilcelerle sava\u015fmak<\/span><\/span><\/strong> \u00e7ok daha kolay olabilir. <\/span>\u00d6zellikle de bizimki gibi sebumu d\u00fczenleyen etkili bir anti bakteriyel tonik<\/span><\/strong> gibi cildin parlamas\u0131n\u0131 ve kusurlar\u0131 azaltmaya yard\u0131mc\u0131 olan birini kullan\u0131yorsan\u0131z .<\/span><\/span>. <\/span>Salisilik asit ve PP vitamini t\u00fcrevi i\u00e7erir ve bu iki bile\u015fenin sivilcelere kar\u015f\u0131 m\u00fccadelede b\u00fcy\u00fck bir silah oldu\u011fu uzun zamand\u0131r bilinmektedir. <\/span>Bununla birlikte, unutmay\u0131n: toni\u011fin en iyi etkiye sahip olmas\u0131 i\u00e7in, her zaman cildi temizlemenin sonunda ve ayr\u0131ca soyulduktan sonra ve maskeyi y\u00fczden y\u0131kad\u0131ktan sonra kullan\u0131n ve uygulamadan \u00f6nce de\u011fil.<\/span><\/span><\/div>\n

2. Diyetinizi deneyin<\/span><\/span><\/h2>\n

Daha do\u011frusu – cildiniz i\u00e7in neyin iyi oldu\u011funu kontrol edin. <\/span>Rulo, pizza veya tatl\u0131 yedikten birka\u00e7 g\u00fcn sonra cildinizde ani bir sivilce n\u00f6beti fark ederseniz, muhtemelen diyetinize daha yak\u0131ndan bakman\u0131z gerekir. <\/span>\u00c7ok fazla ya\u011f veya \u015feker yemek sivilcelere neden olabilir. <\/span>Ayr\u0131ca bazen laktoz ve gl\u00fcten intolerans\u0131 veya a\u015f\u0131r\u0131 duyarl\u0131l\u0131\u011f\u0131n sonucu olabilece\u011fi de g\u00f6sterilmi\u015ftir.<\/span><\/span><\/p>\n

3. Her t\u00fcrl\u00fc a\u015fk maskeleri<\/span><\/span><\/h2>\n
G\u00f6zenekleri temizlemek, iltihab\u0131 yat\u0131\u015ft\u0131rmak ve cildi sakinle\u015ftirmek i\u00e7in maskelerden daha iyi bir kozmetik yoktur. <\/span><\/span>Bunlar\u0131n hepsi akneli cilt bak\u0131m\u0131n\u0131<\/span><\/span><\/strong> i\u00e7ermelidir <\/span>. <\/span>Bu nedenle, en k\u0131sa s\u00fcrede cilt bak\u0131m rutininize ekleyin! <\/span>Maske g\u00f6zeneklerini karbon veya kil ekleyerek temizlemede ve s\u0131k\u0131la\u015ft\u0131rmada en iyisidir, bizimki gibi <\/span>iki \u015fekilde kullanabilece\u011finiz bir <\/span><\/span>k\u00f6m\u00fcr temizleme ve detoksifiye edici macun<\/span><\/span><\/strong> : Y\u00fcz\u00fc y\u0131kad\u0131ktan birka\u00e7 dakika sonra uygulanan bir peeling enzimi olarak veya yo\u011fun bir temizlik olarak. maske. <\/span>Ciltteki kirleri “\u00e7eken” karbona ek olarak, ayn\u0131 zamanda ar\u0131nd\u0131r\u0131c\u0131 kil, cildin parlakl\u0131\u011f\u0131n\u0131 gidermek i\u00e7in dulavratotu ve iltihap \u00f6nleyici \u00f6zelliklere sahip olan ve lekeleri azaltan \u00e7inko i\u00e7erir. <\/span>harika! <\/span>Ve <\/span><\/span>sivilce ile nas\u0131l sava\u015f\u0131l\u0131r<\/span><\/span><\/strong> , cildi giderek daha fazla temizler? <\/span>Yard\u0131m\u0131m\u0131zla <\/span><\/span>, sebum salg\u0131lar\u0131n\u0131 azaltmak i\u00e7in bir ka\u011f\u0131t \u00fczerinde temizleme maskesi<\/span><\/span><\/strong>! <\/span>O zaman ger\u00e7ek bir silahla sivilce alacaks\u0131n! <\/span>Bu maskedeki kivi \u00f6z\u00fc cildi nazik\u00e7e temizler ve eksfoliye ederken, salatal\u0131k \u00f6z\u00fc cildi nemlendirir ve besler. <\/span>Cildiniz i\u00e7in daha ne istiyorsunuz? <\/span>Cildinizin harika g\u00f6r\u00fcnmesine ihtiya\u00e7 duydu\u011funuzda, maskeyi 15 dakika y\u00fcz\u00fcn\u00fcze koyun, \u00e7eyrek saat sonra \u00e7\u0131kar\u0131n ve kalan serumu cildinize uygulay\u0131n ve haz\u0131r! <\/span><\/span>Sivilce ile m\u00fccadele<\/span><\/span><\/strong> \u00e7ok daha kolay hale geliyor!<\/span><\/span><\/div>\n

4. Birden fazla krem \u200b\u200bkullan\u0131n<\/span><\/span><\/h2>\n

Akneli cilt bak\u0131m\u0131<\/span><\/span><\/strong> biraz zahmetlidir. <\/span>Cildinizin daha iyi g\u00f6r\u00fcnmesini sa\u011flamak i\u00e7in genellikle iki t\u00fcr kremaya ihtiyac\u0131n\u0131z vard\u0131r. <\/span>Parlamay\u0131 gideren, UV \u0131\u015f\u0131nlar\u0131ndan koruyan (g\u00fcne\u015f koruyucu filtrelerin i\u00e7eri\u011fi hakk\u0131nda bilgi i\u00e7in ambalaja bak\u0131n) ve ayn\u0131 zamanda nemlendiren g\u00fcn i\u00e7in bir tane. <\/span>Ak\u015fam i\u00e7in, lekeler ve iltihaplarla etkili bir \u015fekilde sava\u015fan bir krem \u200b\u200bdaha iyidir, \u00f6rne\u011fin, cildi yumu\u015fatan, sebum salg\u0131s\u0131n\u0131 d\u00fczenleyen ve g\u00f6zenekleri daraltan badem veya salisilik asitler dahil \u00e7inko veya meyve asitleri ilaveli bir krem. <\/span><\/span>\u0130\u015fte sivilcelerden nas\u0131l kurtulunur<\/span><\/span><\/strong> sorusunun cevab\u0131 <\/span>– \u00f6zenle se\u00e7ilmi\u015f kremler kullan\u0131n!<\/span><\/span><\/p>\n

5. Do\u011fru makyaj\u0131 e\u015fle\u015ftirin<\/span><\/span><\/h2>\n

Kusurlar\u0131 olabildi\u011fince iyi gizlemek istedi\u011finizi biliyoruz, ancak k\u00f6t\u00fc se\u00e7ilmi\u015f bir fond\u00f6ten veya pudra ya da \u00e7ok a\u011f\u0131r makyaj, yel de\u011firmenleriyle sava\u015f\u0131r gibi <\/span><\/span>sivilcelerle sava\u015fman\u0131z\u0131<\/span><\/span><\/strong> sa\u011flayabilir . <\/span>Bu nedenle, makyaj i\u00e7in, \u00f6zellikle sorunlu ciltler i\u00e7in tasarlanm\u0131\u015f, g\u00f6zenekleri t\u0131kamayan, tahri\u015fe neden olmayan ve akneyi \u015fiddetlendirmeyen kozmetikler kullan\u0131n. <\/span>Burada ve orada sadece bir sivilceniz varsa, en iyi se\u00e7ene\u011finiz, cildin hemen d\u0131\u015f\u0131nda bile daha hafif ve daha az opak olan bir tam y\u00fcz fond\u00f6teni ve kusurlar\u0131 maskelemek i\u00e7in daha opak bir fond\u00f6ten se\u00e7mek olacakt\u0131r. <\/span>Ayr\u0131ca antibakteriyel ve parlat\u0131c\u0131 maddeler eklenmi\u015f fond\u00f6tenleri ve tozlar\u0131 da se\u00e7in. <\/span>O zaman iki kez kazan\u0131rs\u0131n\u0131z – makyaj\u0131n\u0131za daha fazla g\u00fcvenirsiniz ve kozmetiklerinizin aktif bile\u015fenleri sivilce ile sava\u015f\u0131r! <\/span>Ayr\u0131ca, akneyi \u015fiddetlendirebilecek bakteri olu\u015fumunu \u00f6nlemek i\u00e7in toz kutular\u0131n\u0131z\u0131, f\u0131r\u00e7alar\u0131n\u0131z\u0131 ve s\u00fcngerlerinizi her zaman sabunla y\u0131kamay\u0131 unutmay\u0131n.<\/span><\/span><\/p>\n

6. Cildinizi Nemlendirmeyi Unutmay\u0131n<\/span><\/span><\/h2>\n

Cildinizde sivilce ile sava\u015fmak<\/span><\/span><\/strong> kolay de\u011fildir ve (\u00f6zellikle peeling kozmetiklerini a\u015f\u0131r\u0131 kulland\u0131\u011f\u0131n\u0131zda veya sivilcelerle aktif olarak sava\u015f\u0131rken) cildiniz tahri\u015f olabilir. <\/span>Bunu \u00f6nlemek i\u00e7in haftada bir kez ona rahatlat\u0131c\u0131 ve yat\u0131\u015ft\u0131r\u0131c\u0131 bir tedavi uygulay\u0131n ve \u00f6rne\u011fin \u00e7ar\u015faf gibi yat\u0131\u015ft\u0131r\u0131c\u0131 bir maske tak\u0131n. <\/span>On be\u015f dakika cildin koruyucu tabakas\u0131n\u0131 onarmak ve g\u00fc\u00e7lendirmek, nemi art\u0131rmak ve tahri\u015fleri yat\u0131\u015ft\u0131rmak i\u00e7in yeterlidir. <\/span>Bu k\u00fc\u00e7\u00fck ad\u0131m sizi <\/span><\/span>sivilce yapacak cilt bak\u0131m\u0131<\/span><\/span><\/strong> sizin i\u00e7in daha e\u011flenceli olacakt\u0131r. <\/span>Asidik kremlerden sonra cildiniz biraz k\u0131zarmaya ba\u015flarsa k\u0131sa bir ara verin ve birka\u00e7 g\u00fcn cilt normale d\u00f6nene kadar normal sivilceli ciltler i\u00e7in nemlendirici kremler veya parlat\u0131c\u0131 kremler ile de\u011fi\u015ftirin.<\/span><\/span><\/p>\n

7. Eve gitti\u011finizde makyaj\u0131 \u00e7\u0131kar\u0131n<\/span><\/span><\/h2>\n

Sivilcelerden nas\u0131l daha h\u0131zl\u0131 kurtulur<\/span><\/span><\/strong> ? <\/span>Yukar\u0131y\u0131 okuyun! <\/span>Bu ipucu, \u00f6zellikle k\u0131\u015f aylar\u0131nda, evden \u00e7\u0131kt\u0131ktan sonra dumana maruz kald\u0131\u011f\u0131n\u0131zda ve yaz aylar\u0131nda cildinizin \u00e7ok terledi\u011fi zamanlarda \u00e7ok \u00f6nemlidir. <\/span>Eve gelip Netflix ile bir ak\u015fam planlad\u0131\u011f\u0131n\u0131zda makyaj\u0131n\u0131z\u0131 hemen \u00e7\u0131kar\u0131n. <\/span>G\u00fcn boyunca havadan, araba egzoz dumanlar\u0131ndan ve \u00fczerlerindeki ter birikintilerinden kirleticiler gelir, bu da g\u00f6zeneklere ve tahri\u015fe neden olabilir. <\/span>Bu y\u00fczden onu en k\u0131sa s\u00fcrede cildinizden \u00e7\u0131karman\u0131n en iyisi oldu\u011funu kabul edin. <\/span>Ancak bu, m\u00fcmk\u00fcn oldu\u011funca s\u0131k y\u0131kaman\u0131z gerekti\u011fi anlam\u0131na gelmez. <\/span>\u0130ki kez yeterlidir, s\u0131cakta \u00e7ok terlemedi\u011finiz s\u00fcrece ayr\u0131ca temizlemeye de\u011fer.<\/span><\/span><\/p>\n

8. T\u00fcm v\u00fccuda iyi bak\u0131n<\/span><\/span><\/h2>\n

Bu, sivilce<\/span><\/span><\/strong> ile nas\u0131l sava\u015f\u0131laca\u011f\u0131 konusunda ger\u00e7ekten de\u011ferli bir tavsiye . <\/span>Aniden sivilceler sadece aln\u0131n\u0131zda veya s\u0131rt\u0131n\u0131zda m\u0131 g\u00f6r\u00fcn\u00fcyor? <\/span>Yeni \u015fampuan, sa\u00e7 kremi, t\u0131kanm\u0131\u015f du\u015f jeli ve hatta cildi tahri\u015f eden ve akneyi \u015fiddetlendiren \u00e7ama\u015f\u0131r tozu gibi asla su\u00e7lanaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmedi\u011finiz \u015feyler su\u00e7lanmal\u0131d\u0131r. <\/span>Bazen, bu t\u00fcr s\u00fcrprizlerden ka\u00e7\u0131nmak i\u00e7in, ba\u015f\u0131n\u0131z\u0131 y\u0131kad\u0131ktan sonra y\u00fcz\u00fcn\u00fcz\u00fc y\u0131kamak ya da ayn\u0131 y\u00fcz kozmetiklerini boyun \u00e7izgisi veya s\u0131rt\u0131n\u0131 y\u0131kamak i\u00e7in kullanmak (akne probleminiz varsa) gibi bak\u0131mda sadece k\u00fc\u00e7\u00fck de\u011fi\u015fiklikler yapmak yeterlidir.<\/span><\/span><\/p>\n

9. Yo\u011fun bir detoks yap\u0131n<\/span><\/span><\/h2>\n

Tabii ki cilt. <\/span>Temizleme ve detoksifiye edici maskelerin ve kabuklar\u0131n kullan\u0131m\u0131n\u0131 zaten biliyorsunuz. <\/span>Bununla birlikte, cildi i\u00e7ten d\u0131\u015fa do\u011fru da temizleyebilirsiniz. <\/span>Doktorunuza dan\u0131\u015fmadan asla oru\u00e7 tutman\u0131z\u0131 veya k\u0131s\u0131tlay\u0131c\u0131 bir diyet \u00f6nermiyoruz. <\/span>Bununla birlikte, iki ila \u00fc\u00e7 g\u00fcn boyunca sa\u011fl\u0131kl\u0131 yiyecekler yemeye \u00e7al\u0131\u015farak ve \u00f6zellikle sebze sular\u0131 olmak \u00fczere daha fazla sebzeyi diyetinize dahil ederek cildinize g\u00fcvenle yard\u0131mc\u0131 olabilirsiniz. <\/span>Pancar, lahana, maydanoz ve \u0131spanak detoksifiye edici \u00f6zelliklere sahiptir. <\/span>Ayr\u0131ca bu s\u00fcre zarf\u0131nda bol su ve ye\u015fil \u00e7ay i\u00e7meye \u00e7al\u0131\u015f\u0131n. <\/span>Detoks yaparken, makyaj\u0131n\u0131z\u0131 da azaltmak en iyisidir. <\/span>Bu, <\/span><\/span>akneyle nas\u0131l sava\u015f\u0131laca\u011f\u0131na dair<\/span><\/span><\/strong> iyi bir patenttir . <\/span>Peeling ve maske ile birlikte b\u00f6yle bir detoks, \u00f6zellikle m\u00fckemmel g\u00f6r\u00fcnmek istedi\u011finiz bir partiden veya \u00f6nemli bir etkinlikten \u00f6nce cildi ayda bir kez tedavi etmeye de\u011fer.<\/span><\/span><\/p>\n

10. Akneli cilt bak\u0131m\u0131 – bilmeniz gerekenler<\/span><\/span><\/h2>\n

Aniden cildinizin durumunun \u00f6nemli \u00f6l\u00e7\u00fcde bozuldu\u011funu ve cilt bak\u0131m\u0131n\u0131n t\u00fcm ad\u0131mlar\u0131n\u0131n ba\u015far\u0131s\u0131z oldu\u011funu fark ederseniz, teredd\u00fct etmeyin <\/span><\/span>, en zor sivilcelerin bile tedavisine yard\u0131mc\u0131<\/span><\/span><\/strong> olun ve internette riskli ipu\u00e7lar\u0131 aramay\u0131n. <\/span>Daha sonra bir dermatolo\u011fu ziyaret etmekten korkmay\u0131n. <\/span>Ani bir sivilce ata\u011f\u0131, bakteriyel bir enfeksiyondan veya ge\u00e7ici hormonal bozukluklardan kaynaklanabilir. <\/span>Endi\u015felenmeyin, genellikle kolayca evcille\u015ftirilebilir, ancak bir uzman\u0131n yard\u0131m\u0131n\u0131 gerektirir. <\/span>Bu nedenle, \u201cY\u00fcz\u00fcn\u00fcze limonlu tuz s\u00fcr\u00fcn\u201d gibi online ya\u015fam tarz\u0131n\u0131 denemeyin ve \u00c7in’den bilinmeyen bir markadan \u015f\u00fcpheli akne mucizesi kremleri sat\u0131n almay\u0131n \u00e7\u00fcnk\u00fc cildinize ciddi \u015fekilde zarar verebilir ve kal\u0131c\u0131 izlere neden olabilirsiniz. <\/span>O. O. <\/span>Dermatolo\u011funuz sizi cilt sorunlar\u0131n\u0131zdan g\u00fcvenle kurtaracakt\u0131r.<\/span><\/span><\/p>\n<\/div>\n

.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Sorunlu cilt bak\u0131m\u0131 i\u00e7in 10 ad\u0131m Sand\u0131\u011f\u0131n\u0131zdan \u00e7ok daha kolay bir \u015fekilde sivilcelerden kurtulabilirsiniz. Cildinize tam olarak bakman\u0131za yard\u0131mc\u0131 olacak on zorunlu ad\u0131m hakk\u0131nda bilgi edinin. Okuyun, hat\u0131rlay\u0131n ve bug\u00fcn ba\u015fvurmaya ba\u015flay\u0131n!   1. Cildinizi \u00fc\u00e7 ad\u0131mda temizleyin Her zaman \u015funu s\u00f6yl\u00fcyoruz: Y\u00fcz\u00fcn\u00fcz\u00fc y\u0131karken su kullan\u0131n. Aksi takdirde lekeleri y\u00fczde y\u00fcz \u00e7\u0131karmaz ve bu da …<\/p>\n","protected":false},"author":1,"featured_media":11314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3552],"tags":[],"class_list":["post-7749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tr"],"yoast_head":"\nSorunlu cilt bak\u0131m\u0131 i\u00e7in 10 ad\u0131m - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/10-steps-in-skin-care-problem\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sorunlu cilt bak\u0131m\u0131 i\u00e7in 10 ad\u0131m - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Sorunlu cilt bak\u0131m\u0131 i\u00e7in 10 ad\u0131m Sand\u0131\u011f\u0131n\u0131zdan \u00e7ok daha kolay bir \u015fekilde sivilcelerden kurtulabilirsiniz. Cildinize tam olarak bakman\u0131za yard\u0131mc\u0131 olacak on zorunlu ad\u0131m hakk\u0131nda bilgi edinin. Okuyun, hat\u0131rlay\u0131n ve bug\u00fcn ba\u015fvurmaya ba\u015flay\u0131n!   1. Cildinizi \u00fc\u00e7 ad\u0131mda temizleyin Her zaman \u015funu s\u00f6yl\u00fcyoruz: Y\u00fcz\u00fcn\u00fcz\u00fc y\u0131karken su kullan\u0131n. 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