{"id":7432,"date":"2021-01-09T23:17:23","date_gmt":"2021-01-09T23:17:23","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\/"},"modified":"2022-02-08T20:04:07","modified_gmt":"2022-02-08T20:04:07","slug":"%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\/","title":{"rendered":"\u0130nat\u00e7\u0131 bir \u00e7ocu\u011funuz varsa ona nas\u0131l davranmal\u0131s\u0131n\u0131z?"},"content":{"rendered":"\r\n

\u0130nat\u00e7\u0131 bir \u00e7ocu\u011funuz varsa ona nas\u0131l davranmal\u0131s\u0131n\u0131z?<\/span><\/span><\/p>\r\n

Bir\u00e7ok evde \u015fu ya da bu \u00e7ocu\u011fun g\u00f6r\u00fcn\u00fcrde bir sebep olmaks\u0131z\u0131n \u00e7ok inat\u00e7\u0131 oldu\u011funu \u00e7ok duyabiliriz. <\/span>Hi\u00e7 mant\u0131kl\u0131 olmayan bir nedeni veya gerek\u00e7esi olabilir. <\/span>Sadece kendi g\u00f6r\u00fc\u015f\u00fcne g\u00f6re ba\u011f\u0131ms\u0131z olmak ve yeti\u015fkinlerin g\u00f6r\u00fc\u015f\u00fcne ayk\u0131r\u0131 olmak istiyor.<\/span><\/span><\/p>\r\n

\u0130nat\u00e7\u0131l\u0131k, ne kadar ikna, hatta zorlama yoluyla onu vazge\u00e7irmeye \u00e7al\u0131\u015fsan\u0131z da, \u00e7ocu\u011fun kendi g\u00f6r\u00fc\u015f\u00fcne ba\u011fl\u0131 kalmakta \u0131srar etmesidir. <\/span>Bu, \u00e7ocu\u011fun davran\u0131\u015f bozukluklar\u0131ndan biridir.<\/span><\/span><\/p>\r\n

Bu inat\u00e7\u0131l\u0131\u011f\u0131n nedeni ortaya \u00e7\u0131kmayabilir ve belki de bu inat\u00e7\u0131l\u0131k de\u011fil, ba\u015fkalar\u0131n\u0131 alma ve taklit etmeme sevgisi ya da ba\u015fkalar\u0131n\u0131n dikkatini ona \u00e7ekme sevgisidir.<\/span><\/span><\/p>\r\n

Bu nedenle, bu yaz\u0131da inat\u00e7\u0131 \u00e7ocu\u011fu ve onunla ba\u015fa \u00e7\u0131kman\u0131n yolunu tart\u0131\u015faca\u011f\u0131z.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Ebeveynlerin her g\u00fcn inat\u00e7\u0131 \u00e7ocuklar\u0131yla y\u00fcz y\u00fcze kald\u0131klar\u0131 \u015fey, yinelenen sorudur:<\/span><\/span><\/strong><\/h3>\r\n

Nas\u0131l hareket ederim? <\/span>\u00e7\u00f6z\u00fcm nedir ?<\/span><\/span><\/strong><\/h3>\r\n

\u0130nat\u00e7\u0131 bir \u00e7ocukla ba\u015f etmenin uygun y\u00f6ntemleri ve yollar\u0131 nelerdir?<\/span><\/span><\/strong><\/h3>\r\n

 <\/p>\r\n\r\n\r\n\r\n

Birincisi<\/span><\/span><\/strong> : \u00c7ocu\u011fun inat\u00e7\u0131l\u0131\u011f\u0131, y\u00fcr\u00fcmenin ve konu\u015fmay\u0131 \u00f6\u011frenmenin ilk a\u015famas\u0131ndan itibaren ba\u015flar. <\/span>Annesinden ba\u011f\u0131ms\u0131z bir varl\u0131k oldu\u011funu hissetmeye ba\u015flar, her \u015feye kendi ba\u015f\u0131na ula\u015fabilir, sonra kendini ve ihtiya\u00e7lar\u0131n\u0131 basit bir \u015fekilde bile ifade edebilir. <\/span>Bir de daha sonra de\u011finece\u011fimiz ergenli\u011fin inat\u00e7\u0131l\u0131\u011f\u0131 var.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u0130kincisi<\/span><\/span><\/strong> : \u00c7ocuklar\u0131n hayatlar\u0131n\u0131n ilk d\u00f6nemleri kritiktir, \u00e7\u00fcnk\u00fc hi\u00e7bir ebeveyn \u00e7ocu\u011fuyla gergin ve \u015fiddetli bir \u015fekilde u\u011fra\u015fmak istemez. <\/span>Ancak k\u00fc\u00e7\u00fc\u011f\u00fcn inat\u00e7\u0131l\u0131\u011f\u0131, \u00f6zellikle i\u015flerin \u00f6nemli oldu\u011fu ve her g\u00fcn tekrarland\u0131\u011f\u0131, yemek yemeyi reddetti\u011fi veya bir oyun veya uyku raf\u0131n\u0131 erken veya ba\u015fka bir \u015fekilde s\u00f6kmekte \u0131srar etti\u011fi durumlarda, i\u015flerin kontrolden \u00e7\u0131kmas\u0131na neden olabilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00dc\u00e7\u00fcnc\u00fcs\u00fc<\/span><\/span><\/strong> : Bahsetti\u011fimiz gibi inat\u00e7\u0131l\u0131k, dikkat \u00e7ekme veya ba\u011f\u0131ms\u0131zl\u0131\u011f\u0131 ve kendini olumlama veya yeti\u015fkinleri taklit etme, hatta ebeveynlerin \u00e7ocuklar\u0131 ile ili\u015fkilerinde kat\u0131 olmamalar\u0131 gibi \u00e7e\u015fitli nedenlerden kaynaklanmaktad\u0131r ve bu, neyin samimi bir \u015fekilde reddedildi\u011finin i\u00e7ten bir reddi olabilir. ondan soruyorlar.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\u0130nat\u00e7\u0131 bir \u00e7ocukla ba\u015fa \u00e7\u0131kma y\u00f6ntemleri ve \u00e7\u00f6z\u00fcmleri:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Birincisi:<\/span><\/span><\/strong> Sab\u0131r, sonra sab\u0131r, esneklik ve inat\u00e7\u0131 bir \u00e7ocukla u\u011fra\u015f\u0131rken yumu\u015fakl\u0131k:<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Ve sonra sinirlenmemek, sesi y\u00fckseltmek ve ikna etmemek ve yava\u015f yava\u015f d\u00fczeni empoze etmek.\u00d6rne\u011fin, 9’da uyumas\u0131n\u0131 istiyorsan\u0131z, bir bardak s\u00fct\u00fcn\u00fc i\u00e7ip tuvalete giderek onu sekizden itibaren haz\u0131rlamaya ba\u015flay\u0131n. ve e\u011fer \u00e7izgi film izliyorsa, program\u0131 biter bitmez televizyonu kapatmas\u0131n\u0131 isteyin, \u00e7\u00fcnk\u00fc art\u0131k yatma vakti yak\u0131nd\u0131r. <\/span>Ve hepsini sessizce ve al\u00e7ak sesle hat\u0131rla.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u0130kincisi:<\/span><\/span><\/strong> Onunla daha esnek olun.<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

\u00c7ocu\u011funuza kar\u015f\u0131 daha esnek olun.Ayr\u0131ca, \u00f6nemli olmayan konularda onu itaat etmeye zorlamamal\u0131s\u0131n\u0131z, \u00f6rne\u011fin, yatma vakti yakla\u015f\u0131yorsa ve program\u0131 bitmediyse ve az kald\u0131ysa, program\u0131n\u0131 bitirmesine izin verin. Bu konuda esnek olun. <\/span>Ayr\u0131ca belli bir renk giymek isterse bir sak\u0131ncas\u0131 yoktur. <\/span>Oysa \u00f6rne\u011fin bir d\u00fc\u011f\u00fcn\u00fcn\u00fcz varsa ve sizinle gelmek istiyor ve pijama giymeyi tercih ediyorsa, onu bu t\u00fcr elbiseyi giymeye zorlaman\u0131zda bir sak\u0131nca yoktur. <\/span>De\u011ferli konularda ona haber verin ve basit konularda esnek olun.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\u00dc\u00e7\u00fcnc\u00fcs\u00fc: Emirleri reddetti\u011fi i\u00e7in ona bir ceza koyun ve ceza, durumdan daha b\u00fcy\u00fck olmamal\u0131d\u0131r<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Durumdan sonra ba\u011flanmas\u0131 ve ak\u0131lda kalmas\u0131 i\u00e7in do\u011fru olan\u0131n uygulanmas\u0131 gerekir. <\/span>Mesela siz onu pazara g\u00f6t\u00fcrd\u00fcn\u00fcz ve ona oyuncak almay\u0131 kabul ettiniz, ma\u011fazada \u0131srar etti ve bir oyuncaktan ikna olmad\u0131, daha do\u011frusu birden fazla almak istedi ve ben ikna etmeye \u00e7al\u0131\u015ft\u0131m. dedi ve cevap vermedi.Sipari\u015f i\u00e7in beni unutma ve istedi\u011fini alma, \u0131srar ederse onu oyunlardan da mahrum etme.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

D\u00f6rd\u00fcnc\u00fcs\u00fc:<\/span><\/span><\/strong> \u0130yi davrand\u0131\u011f\u0131nda onu \u00f6v\u00fcn, cesaretlendirin ve s\u00f6zleri i\u015fitti\u011finde \u00f6d\u00fcllendirin.<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Be\u015fincisi:<\/span><\/span><\/strong> Ba\u015fkalar\u0131n\u0131n yan\u0131nda ona iftira atmay\u0131n ve onu \u00e7ok iyi an\u0131n, aksine onu sevindirin ve itaat etmeye te\u015fvik edin.<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Alt\u0131nc\u0131s\u0131:<\/span><\/span><\/strong> Onu karde\u015fleriyle veya ya\u015f\u0131tlar\u0131yla k\u0131yaslamay\u0131n, \u00e7\u00fcnk\u00fc inat\u00e7\u0131l\u0131\u011f\u0131n sebeplerinden biri bu olabilir.<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Yedincisi:<\/span><\/span><\/strong> Kocan\u0131zla bir y\u00f6ntem \u00fczerinde anla\u015f\u0131n. <\/span>\u00c7\u00fcnk\u00fc anla\u015fmazl\u0131k sizi nas\u0131l memnun edece\u011fini bilmedi\u011fi i\u00e7in inat\u00e7\u0131l\u0131\u011fa yol a\u00e7abilir.<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Sekizinci:<\/span><\/span><\/strong> B\u00f6ylece \u00e7ocukla anla\u015fmaya varmaktan sorumlu olan ki\u015fi, ikinci taraf e\u011fitim s\u00fcrecinden tamamen geri \u00e7ekilmeden en sab\u0131rl\u0131 oland\u0131r.<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n\r\n\r\n

Bir \u00e7ocu\u011fa sevgi ve \u015fefkat g\u00f6stermenin onu inat\u00e7\u0131l\u0131ktan uzak tutmak i\u00e7in bir engel ve bir sebep olabilece\u011fini unutmay\u0131n. <\/span>\u0130kna etmenin yan\u0131 s\u0131ra, do\u011fru oldu\u011fundan emin olun ki zay\u0131f karakterli \u00e7ocuk b\u00fcy\u00fcmeden en g\u00fc\u00e7l\u00fclere boyun e\u011fmesin.<\/span><\/span><\/strong><\/h3>\r\n","protected":false},"excerpt":{"rendered":"

\u0130nat\u00e7\u0131 bir \u00e7ocu\u011funuz varsa ona nas\u0131l davranmal\u0131s\u0131n\u0131z? Bir\u00e7ok evde \u015fu ya da bu \u00e7ocu\u011fun g\u00f6r\u00fcn\u00fcrde bir sebep olmaks\u0131z\u0131n \u00e7ok inat\u00e7\u0131 oldu\u011funu \u00e7ok duyabiliriz. Hi\u00e7 mant\u0131kl\u0131 olmayan bir nedeni veya gerek\u00e7esi olabilir. Sadece kendi g\u00f6r\u00fc\u015f\u00fcne g\u00f6re ba\u011f\u0131ms\u0131z olmak ve yeti\u015fkinlerin g\u00f6r\u00fc\u015f\u00fcne ayk\u0131r\u0131 olmak istiyor. \u0130nat\u00e7\u0131l\u0131k, ne kadar ikna, hatta zorlama yoluyla onu vazge\u00e7irmeye \u00e7al\u0131\u015fsan\u0131z da, \u00e7ocu\u011fun …<\/p>\n","protected":false},"author":1,"featured_media":3625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[],"class_list":["post-7432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\n\u0130nat\u00e7\u0131 bir \u00e7ocu\u011funuz varsa ona nas\u0131l davranmal\u0131s\u0131n\u0131z? - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0639\u0646\u064a\u062f \u0627\u0647\u0645 \u0627\u0644\u0637\u0631\u0642 \u0648 \u0627\u0644\u0627\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0647 \u0648 \u0628 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0647 \u0645\u0646 \u0627\u062c\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130nat\u00e7\u0131 bir \u00e7ocu\u011funuz varsa ona nas\u0131l davranmal\u0131s\u0131n\u0131z? - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0639\u0646\u064a\u062f \u0627\u0647\u0645 \u0627\u0644\u0637\u0631\u0642 \u0648 \u0627\u0644\u0627\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0647 \u0648 \u0628 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0647 \u0645\u0646 \u0627\u062c\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\/\" \/>\n<meta property=\"og:site_name\" content=\"fitness and beauty\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-09T23:17:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-08T20:04:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/\u0625\u0630\u0627-\u0643\u0627\u0646-\u0644\u062f\u064a\u0643-\u0637\u0641\u0644-\u0639\u0646\u064a\u062f-\u0643\u064a\u0641-\u064a\u062c\u0628-\u0627\u0646-\u062a\u062a\u0639\u0627\u0645\u0644-\u0645\u0639\u0647.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"headline\":\"\u0130nat\u00e7\u0131 bir \u00e7ocu\u011funuz varsa ona nas\u0131l davranmal\u0131s\u0131n\u0131z?\",\"datePublished\":\"2021-01-09T23:17:23+00:00\",\"dateModified\":\"2022-02-08T20:04:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\\\/\"},\"wordCount\":846,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/\u0625\u0630\u0627-\u0643\u0627\u0646-\u0644\u062f\u064a\u0643-\u0637\u0641\u0644-\u0639\u0646\u064a\u062f-\u0643\u064a\u0641-\u064a\u062c\u0628-\u0627\u0646-\u062a\u062a\u0639\u0627\u0645\u0644-\u0645\u0639\u0647.jpg\",\"articleSection\":[\"Uncategorized @tr\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\\\/\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\\\/\",\"name\":\"\u0130nat\u00e7\u0131 bir \u00e7ocu\u011funuz varsa ona nas\u0131l davranmal\u0131s\u0131n\u0131z? - fitness and beauty\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/\u0625\u0630\u0627-\u0643\u0627\u0646-\u0644\u062f\u064a\u0643-\u0637\u0641\u0644-\u0639\u0646\u064a\u062f-\u0643\u064a\u0641-\u064a\u062c\u0628-\u0627\u0646-\u062a\u062a\u0639\u0627\u0645\u0644-\u0645\u0639\u0647.jpg\",\"datePublished\":\"2021-01-09T23:17:23+00:00\",\"dateModified\":\"2022-02-08T20:04:07+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"description\":\"\u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0639\u0646\u064a\u062f \u0627\u0647\u0645 \u0627\u0644\u0637\u0631\u0642 \u0648 \u0627\u0644\u0627\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0647 \u0648 \u0628 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0647 \u0645\u0646 \u0627\u062c\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/\u0625\u0630\u0627-\u0643\u0627\u0646-\u0644\u062f\u064a\u0643-\u0637\u0641\u0644-\u0639\u0646\u064a\u062f-\u0643\u064a\u0641-\u064a\u062c\u0628-\u0627\u0646-\u062a\u062a\u0639\u0627\u0645\u0644-\u0645\u0639\u0647.jpg\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/\u0625\u0630\u0627-\u0643\u0627\u0646-\u0644\u062f\u064a\u0643-\u0637\u0641\u0644-\u0639\u0646\u064a\u062f-\u0643\u064a\u0641-\u064a\u062c\u0628-\u0627\u0646-\u062a\u062a\u0639\u0627\u0645\u0644-\u0645\u0639\u0647.jpg\",\"width\":640,\"height\":430},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0130nat\u00e7\u0131 bir \u00e7ocu\u011funuz varsa ona nas\u0131l davranmal\u0131s\u0131n\u0131z?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#website\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/\",\"name\":\"fitness and beauty\",\"description\":\"fitness and beauty\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/\"],\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0130nat\u00e7\u0131 bir \u00e7ocu\u011funuz varsa ona nas\u0131l davranmal\u0131s\u0131n\u0131z? - fitness and beauty","description":"\u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0639\u0646\u064a\u062f \u0627\u0647\u0645 \u0627\u0644\u0637\u0631\u0642 \u0648 \u0627\u0644\u0627\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0647 \u0648 \u0628 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0647 \u0645\u0646 \u0627\u062c\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\/","og_locale":"tr_TR","og_type":"article","og_title":"\u0130nat\u00e7\u0131 bir \u00e7ocu\u011funuz varsa ona nas\u0131l davranmal\u0131s\u0131n\u0131z? - fitness and beauty","og_description":"\u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0639\u0646\u064a\u062f \u0627\u0647\u0645 \u0627\u0644\u0637\u0631\u0642 \u0648 \u0627\u0644\u0627\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0647 \u0648 \u0628 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0647 \u0645\u0646 \u0627\u062c\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629","og_url":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\/","og_site_name":"fitness and beauty","article_published_time":"2021-01-09T23:17:23+00:00","article_modified_time":"2022-02-08T20:04:07+00:00","og_image":[{"width":640,"height":430,"url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/\u0625\u0630\u0627-\u0643\u0627\u0646-\u0644\u062f\u064a\u0643-\u0637\u0641\u0644-\u0639\u0646\u064a\u062f-\u0643\u064a\u0641-\u064a\u062c\u0628-\u0627\u0646-\u062a\u062a\u0639\u0627\u0645\u0644-\u0645\u0639\u0647.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\/#article","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\/"},"author":{"name":"admin","@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"headline":"\u0130nat\u00e7\u0131 bir \u00e7ocu\u011funuz varsa ona nas\u0131l davranmal\u0131s\u0131n\u0131z?","datePublished":"2021-01-09T23:17:23+00:00","dateModified":"2022-02-08T20:04:07+00:00","mainEntityOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\/"},"wordCount":846,"commentCount":0,"image":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/\u0625\u0630\u0627-\u0643\u0627\u0646-\u0644\u062f\u064a\u0643-\u0637\u0641\u0644-\u0639\u0646\u064a\u062f-\u0643\u064a\u0641-\u064a\u062c\u0628-\u0627\u0646-\u062a\u062a\u0639\u0627\u0645\u0644-\u0645\u0639\u0647.jpg","articleSection":["Uncategorized @tr"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\/","url":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\/","name":"\u0130nat\u00e7\u0131 bir \u00e7ocu\u011funuz varsa ona nas\u0131l davranmal\u0131s\u0131n\u0131z? - fitness and beauty","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\/#primaryimage"},"image":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/\u0625\u0630\u0627-\u0643\u0627\u0646-\u0644\u062f\u064a\u0643-\u0637\u0641\u0644-\u0639\u0646\u064a\u062f-\u0643\u064a\u0641-\u064a\u062c\u0628-\u0627\u0646-\u062a\u062a\u0639\u0627\u0645\u0644-\u0645\u0639\u0647.jpg","datePublished":"2021-01-09T23:17:23+00:00","dateModified":"2022-02-08T20:04:07+00:00","author":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"description":"\u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0639\u0646\u064a\u062f \u0627\u0647\u0645 \u0627\u0644\u0637\u0631\u0642 \u0648 \u0627\u0644\u0627\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0647 \u0648 \u0628 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0647 \u0645\u0646 \u0627\u062c\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629","breadcrumb":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\/#primaryimage","url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/\u0625\u0630\u0627-\u0643\u0627\u0646-\u0644\u062f\u064a\u0643-\u0637\u0641\u0644-\u0639\u0646\u064a\u062f-\u0643\u064a\u0641-\u064a\u062c\u0628-\u0627\u0646-\u062a\u062a\u0639\u0627\u0645\u0644-\u0645\u0639\u0647.jpg","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/\u0625\u0630\u0627-\u0643\u0627\u0646-\u0644\u062f\u064a\u0643-\u0637\u0641\u0644-\u0639\u0646\u064a\u062f-\u0643\u064a\u0641-\u064a\u062c\u0628-\u0627\u0646-\u062a\u062a\u0639\u0627\u0645\u0644-\u0645\u0639\u0647.jpg","width":640,"height":430},{"@type":"BreadcrumbList","@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%b7%d9%81%d9%84-%d8%b9%d9%86%d9%8a%d8%af-%d9%83%d9%8a%d9%81-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%86-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/fitness-andbeauty.com\/tr\/"},{"@type":"ListItem","position":2,"name":"\u0130nat\u00e7\u0131 bir \u00e7ocu\u011funuz varsa ona nas\u0131l davranmal\u0131s\u0131n\u0131z?"}]},{"@type":"WebSite","@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#website","url":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/","name":"fitness and beauty","description":"fitness and beauty","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","url":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","caption":"admin"},"sameAs":["https:\/\/fitness-andbeauty.com\/"],"url":"https:\/\/fitness-andbeauty.com\/tr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/posts\/7432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/comments?post=7432"}],"version-history":[{"count":0,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/posts\/7432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/media\/3625"}],"wp:attachment":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/media?parent=7432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/categories?post=7432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/tags?post=7432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}