{"id":7345,"date":"2021-01-16T20:45:44","date_gmt":"2021-01-16T20:45:44","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\/"},"modified":"2022-02-08T19:44:36","modified_gmt":"2022-02-08T19:44:36","slug":"%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\/","title":{"rendered":"\u00c7ocukta \u00f6zg\u00fcven eksikli\u011fi belirtileri ve nas\u0131l \u00e7\u00f6z\u00fcl\u00fcr?"},"content":{"rendered":"\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">\u00c7ocukta \u00f6zg\u00fcven eksikli\u011fi belirtileri ve nas\u0131l \u00e7\u00f6z\u00fcl\u00fcr?<\/span><\/span><\/p>\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7ocu\u011funuzun \u00f6zg\u00fcveni konusunda endi\u015feli ve kafan\u0131z kar\u0131\u015ft\u0131ysa, \u00e7ocu\u011funuzun \u00f6zg\u00fcvenini g\u00f6steren \u00e7e\u015fitli \u00f6l\u00e7\u00fctler ve i\u015faretler vard\u0131r.O zaman \u00e7ocu\u011funuzda \u00f6l\u00e7\u00fctlerden biri varsa, bunun ara s\u0131ra veya kal\u0131c\u0131 oldu\u011fundan emin olmal\u0131s\u0131n\u0131z. <\/span><span style=\"vertical-align: inherit;\">Bu \u00e7ocu\u011funuzun \u00f6zg\u00fcven eksikli\u011fi ya\u015fay\u0131p ya\u015famad\u0131\u011f\u0131n\u0131 anlamas\u0131n\u0131 sa\u011flar \u00c7ocu\u011funuzun \u00f6zg\u00fcven eksikli\u011fi oldu\u011funu nas\u0131l anlars\u0131n\u0131z ve bunu nas\u0131l g\u00fc\u00e7lendirirsiniz?<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu i\u015faretler aras\u0131nda:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">&#8211; Kendisine verilen herhangi bir g\u00f6revi yapmaktan ka\u00e7\u0131n\u0131r ve ka\u00e7\u0131n\u0131r ve bu, \u00e7aresiz hissetme ve ard\u0131ndan ba\u015far\u0131s\u0131z olma korkusunu g\u00f6sterir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ba\u015flad\u0131ktan k\u0131sa bir s\u00fcre sonra herhangi bir oyundan veya kendisine verilen herhangi bir g\u00f6revden \u00e7ekilir. <\/span><span style=\"vertical-align: inherit;\">Bu, \u00f6zg\u00fcven eksikli\u011fini ve ard\u0131ndan a\u015f\u0131r\u0131 hayal k\u0131r\u0131kl\u0131\u011f\u0131n\u0131 g\u00f6sterir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">(Beni kimse sevmiyor, ben zavall\u0131y\u0131m, hi\u00e7bir \u015feye yaramaz\u0131m, herkes benden daha zeki) gibi kendi hakk\u0131nda olumsuz yorumlarda bulunmak.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bir \u015feyi kaybetmeye yak\u0131nken. <\/span><span style=\"vertical-align: inherit;\">Sonra hakl\u0131 \u00e7\u0131karmaya, yalan s\u00f6ylemeye, ba\u015fkalar\u0131n\u0131 su\u00e7lamaya veya durumu k\u00fc\u00e7\u00fcmsemeye ba\u015flar.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Notlar\u0131 d\u00fc\u015f\u00fck, ola\u011fan etkinliklere olan ilgisini kaybetmeye ba\u015fl\u0131yor, sonra ev i\u015flerine hi\u00e7 yard\u0131m etmiyor veya onlara \u00e7ok yard\u0131mc\u0131 oluyor.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A\u011flama, \u00fcz\u00fcnt\u00fc ve \u00f6fke gibi ruh hali h\u0131zla de\u011fi\u015fir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yaln\u0131zl\u0131\u011f\u0131 sever ve arkada\u015flar\u0131ndan uzak durur, bu nedenle yeni arkada\u015flar edinmeyi sevmez.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ba\u015fkalar\u0131n\u0131n eylemleri ve s\u00f6zleri konusunda \u00e7ok hassas ve endi\u015feli hale gelir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Arkada\u015flar\u0131n\u0131n k\u00f6t\u00fc davran\u0131\u015flar\u0131ndan \u00e7ok etkilenir. <\/span><span style=\"vertical-align: inherit;\">Sonra onlar gibi davran\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7ocu\u011funuzun \u00f6zg\u00fcvenini geri kazan\u0131n:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7ocu\u011funuzun kendine olan g\u00fcvenini kaybetti\u011fini nas\u0131l anlars\u0131n\u0131z ve onu nas\u0131l g\u00fc\u00e7lendirirsiniz? <\/span><span style=\"vertical-align: inherit;\">\u00c7ocuklar\u0131n \u00f6zg\u00fcvenleri, kar\u015f\u0131la\u015fabilecekleri herhangi bir olumsuz durumla sars\u0131labilir, bu nedenle anneler, \u00e7ocuklar\u0131na \u00f6zg\u00fcvenlerini geri kazand\u0131rman\u0131n yollar\u0131n\u0131 ve yollar\u0131n\u0131 haz\u0131r aramal\u0131. <\/span><span style=\"vertical-align: inherit;\">Bu, a\u015fa\u011f\u0131dakilerle yap\u0131l\u0131r:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 22px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130lk olarak, onun i\u00e7in her \u015feyi yapmay\u0131n.<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0\u00c7ocu\u011funuza olan g\u00fcvenini kaybederse onunla ilgilenirken sab\u0131rl\u0131 olmal\u0131s\u0131n\u0131z, onun i\u00e7in sorun olan \u015feyleri yapmas\u0131na izin verin, daha uzun s\u00fcrse de bu onun yeterlilik duygusunun geli\u015fmesine ve yeniden g\u00fcven in\u015fa etmesine neden olur.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 22px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130kincisi: Ona ya\u015f\u0131na uygun g\u00f6revler verin:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">K\u0131yafetleri d\u00fczenlemek, temizleri kirlilerden ay\u0131rmak, sofray\u0131 d\u00fczenlemek gibi ya\u015f\u0131na uygun \u00f6devler verin. <\/span><span style=\"vertical-align: inherit;\">Bu onun \u00f6zg\u00fcvenini art\u0131racak ve verimlilik duygusunu art\u0131racak ve ard\u0131ndan sorunlar\u0131 \u00e7\u00f6zecektir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 22px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00dc\u00e7\u00fcnc\u00fcs\u00fc: \u0130dealizmin anlam\u0131n\u0131n \u00f6nemi:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 22px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hayatta m\u00fckemmel bir insan olmad\u0131\u011f\u0131n\u0131 ve herkesin hata yapabilece\u011fini bilmeli ama biz hatalar\u0131m\u0131zdan ders \u00e7\u0131karmal\u0131y\u0131z.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 22px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">D\u00f6rd\u00fcnc\u00fcs\u00fc: Ona bir se\u00e7enek sunun.<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00d6rne\u011fin, tercih etti\u011fi yeme\u011fi, giymek istedi\u011fi k\u0131yafeti sorarsan\u0131z, bu ona komuta edildi\u011fini hissettirir, \u00e7ocuklu\u011fundan itibaren karar vermeyi \u00f6\u011frenmesini geli\u015ftirir ve ilerleyi\u015fi ile zor olabilecek kararlar almaya haz\u0131rlar. ya\u015f.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 22px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Be\u015fincisi: Onun i\u00e7in a\u015f\u0131r\u0131 \u00f6vg\u00fcy\u00fc azalt\u0131n:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A\u015f\u0131r\u0131 ve samimiyetsiz \u00f6vg\u00fc olumsuz sonu\u00e7lara yol a\u00e7abilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 22px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Alt\u0131nc\u0131s\u0131: \u00c7ocu\u011funuzun duygular\u0131n\u0131 k\u00fc\u00e7\u00fcmsememelisiniz.<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7ocu\u011funuz sizi d\u00f6vd\u00fc\u011f\u00fcnde, ondan uzak durmaya \u00e7al\u0131\u015f\u0131n ki sonradan pi\u015fman olaca\u011f\u0131n\u0131z bir harekette bulunmay\u0131n ya da bir \u015fey s\u00f6ylemeyin. <\/span><span style=\"vertical-align: inherit;\">Kendinizi \u00e7ocu\u011funuzun yerine koyun ve onun zihninde d\u00fc\u015f\u00fcn\u00fcn, sonra her zaman \u00e7ocu\u011funuzun davran\u0131\u015f\u0131ndan nefret etti\u011finizi, ondan de\u011fil, onun davran\u0131\u015flar\u0131ndan nefret etti\u011finizi unutmay\u0131n. <\/span><span style=\"vertical-align: inherit;\">Bunu ona sakince a\u00e7\u0131klamal\u0131s\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 22px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yedinci: \u00c7ocu\u011funuzla birlikte oturun.<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Haftada en az bir kez \u00e7ocukla oturup, akl\u0131ndan ge\u00e7enleri konu\u015fmak ve sonra her zaman onunla payla\u015fmak, b\u00f6ylece en iyiye ilerlemek gerekir.<\/span><\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocukta \u00f6zg\u00fcven eksikli\u011fi belirtileri ve nas\u0131l \u00e7\u00f6z\u00fcl\u00fcr? \u00c7ocu\u011funuzun \u00f6zg\u00fcveni konusunda endi\u015feli ve kafan\u0131z kar\u0131\u015ft\u0131ysa, \u00e7ocu\u011funuzun \u00f6zg\u00fcvenini g\u00f6steren \u00e7e\u015fitli \u00f6l\u00e7\u00fctler ve i\u015faretler vard\u0131r.O zaman \u00e7ocu\u011funuzda \u00f6l\u00e7\u00fctlerden biri varsa, bunun ara s\u0131ra veya kal\u0131c\u0131 oldu\u011fundan emin olmal\u0131s\u0131n\u0131z. Bu \u00e7ocu\u011funuzun \u00f6zg\u00fcven eksikli\u011fi ya\u015fay\u0131p ya\u015famad\u0131\u011f\u0131n\u0131 anlamas\u0131n\u0131 sa\u011flar \u00c7ocu\u011funuzun \u00f6zg\u00fcven eksikli\u011fi oldu\u011funu nas\u0131l anlars\u0131n\u0131z ve bunu nas\u0131l g\u00fc\u00e7lendirirsiniz? Bu i\u015faretler &hellip;<\/p>\n","protected":false},"author":1,"featured_media":3605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[],"class_list":["post-7345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c7ocukta \u00f6zg\u00fcven eksikli\u011fi belirtileri ve nas\u0131l \u00e7\u00f6z\u00fcl\u00fcr? - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0627\u0646 \u0631\u0627\u064a\u062a \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0637\u0641\u0644\u0643\u064a \u0641\u0623\u0639\u0644\u0645\u064a \u0627\u0646\u0647 \u0641\u0627\u0642\u062f \u0644\u0644\u062b\u0642\u0629 \u0628\u0646\u0641\u0633\u0647 \u0643\u064a\u0641 \u064a\u062c\u0628 \u0627\u0646 \u062a\u062a\u062f\u062e\u0644\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0645\u062c\u062f\u062f\u0627 \u0648\u062a\u0639\u064a\u062f\u064a \u0627\u0644\u062b\u0642\u0629 \u0627\u0644\u0649 \u0637\u0641\u0644\u0643\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7ocukta \u00f6zg\u00fcven eksikli\u011fi belirtileri ve nas\u0131l \u00e7\u00f6z\u00fcl\u00fcr? - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0646 \u0631\u0627\u064a\u062a \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0637\u0641\u0644\u0643\u064a \u0641\u0623\u0639\u0644\u0645\u064a \u0627\u0646\u0647 \u0641\u0627\u0642\u062f \u0644\u0644\u062b\u0642\u0629 \u0628\u0646\u0641\u0633\u0647 \u0643\u064a\u0641 \u064a\u062c\u0628 \u0627\u0646 \u062a\u062a\u062f\u062e\u0644\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0645\u062c\u062f\u062f\u0627 \u0648\u062a\u0639\u064a\u062f\u064a \u0627\u0644\u062b\u0642\u0629 \u0627\u0644\u0649 \u0637\u0641\u0644\u0643\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitness-andbeauty.com\/tr\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\/\" \/>\n<meta property=\"og:site_name\" content=\"fitness and beauty\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-16T20:45:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-08T19:44:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/\u0639\u0644\u0627\u0645\u0627\u062a-\u0639\u062f\u0645-\u0627\u0644\u062b\u0642\u0629-\u0628\u0627\u0644\u0646\u0641\u0633-\u0639\u0646\u062f-\u0627\u0644\u0637\u0641\u0644-\u0648\u0643\u064a\u0641-\u062d\u0644\u0651\u0647\u0627\u061f.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"headline\":\"\u00c7ocukta \u00f6zg\u00fcven eksikli\u011fi belirtileri ve nas\u0131l \u00e7\u00f6z\u00fcl\u00fcr?\",\"datePublished\":\"2021-01-16T20:45:44+00:00\",\"dateModified\":\"2022-02-08T19:44:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\\\/\"},\"wordCount\":681,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/\u0639\u0644\u0627\u0645\u0627\u062a-\u0639\u062f\u0645-\u0627\u0644\u062b\u0642\u0629-\u0628\u0627\u0644\u0646\u0641\u0633-\u0639\u0646\u062f-\u0627\u0644\u0637\u0641\u0644-\u0648\u0643\u064a\u0641-\u062d\u0644\u0651\u0647\u0627\u061f.jpg\",\"articleSection\":[\"Uncategorized @tr\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\\\/\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\\\/\",\"name\":\"\u00c7ocukta \u00f6zg\u00fcven eksikli\u011fi belirtileri ve nas\u0131l \u00e7\u00f6z\u00fcl\u00fcr? - fitness and beauty\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/\u0639\u0644\u0627\u0645\u0627\u062a-\u0639\u062f\u0645-\u0627\u0644\u062b\u0642\u0629-\u0628\u0627\u0644\u0646\u0641\u0633-\u0639\u0646\u062f-\u0627\u0644\u0637\u0641\u0644-\u0648\u0643\u064a\u0641-\u062d\u0644\u0651\u0647\u0627\u061f.jpg\",\"datePublished\":\"2021-01-16T20:45:44+00:00\",\"dateModified\":\"2022-02-08T19:44:36+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"description\":\"\u0627\u0646 \u0631\u0627\u064a\u062a \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0637\u0641\u0644\u0643\u064a \u0641\u0623\u0639\u0644\u0645\u064a \u0627\u0646\u0647 \u0641\u0627\u0642\u062f \u0644\u0644\u062b\u0642\u0629 \u0628\u0646\u0641\u0633\u0647 \u0643\u064a\u0641 \u064a\u062c\u0628 \u0627\u0646 \u062a\u062a\u062f\u062e\u0644\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0645\u062c\u062f\u062f\u0627 \u0648\u062a\u0639\u064a\u062f\u064a \u0627\u0644\u062b\u0642\u0629 \u0627\u0644\u0649 \u0637\u0641\u0644\u0643\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/\u0639\u0644\u0627\u0645\u0627\u062a-\u0639\u062f\u0645-\u0627\u0644\u062b\u0642\u0629-\u0628\u0627\u0644\u0646\u0641\u0633-\u0639\u0646\u062f-\u0627\u0644\u0637\u0641\u0644-\u0648\u0643\u064a\u0641-\u062d\u0644\u0651\u0647\u0627\u061f.jpg\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/\u0639\u0644\u0627\u0645\u0627\u062a-\u0639\u062f\u0645-\u0627\u0644\u062b\u0642\u0629-\u0628\u0627\u0644\u0646\u0641\u0633-\u0639\u0646\u062f-\u0627\u0644\u0637\u0641\u0644-\u0648\u0643\u064a\u0641-\u062d\u0644\u0651\u0647\u0627\u061f.jpg\",\"width\":480,\"height\":640},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00c7ocukta \u00f6zg\u00fcven eksikli\u011fi belirtileri ve nas\u0131l \u00e7\u00f6z\u00fcl\u00fcr?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#website\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/\",\"name\":\"fitness and beauty\",\"description\":\"fitness and beauty\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/\"],\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00c7ocukta \u00f6zg\u00fcven eksikli\u011fi belirtileri ve nas\u0131l \u00e7\u00f6z\u00fcl\u00fcr? - fitness and beauty","description":"\u0627\u0646 \u0631\u0627\u064a\u062a \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0637\u0641\u0644\u0643\u064a \u0641\u0623\u0639\u0644\u0645\u064a \u0627\u0646\u0647 \u0641\u0627\u0642\u062f \u0644\u0644\u062b\u0642\u0629 \u0628\u0646\u0641\u0633\u0647 \u0643\u064a\u0641 \u064a\u062c\u0628 \u0627\u0646 \u062a\u062a\u062f\u062e\u0644\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0645\u062c\u062f\u062f\u0627 \u0648\u062a\u0639\u064a\u062f\u064a \u0627\u0644\u062b\u0642\u0629 \u0627\u0644\u0649 \u0637\u0641\u0644\u0643","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\/","og_locale":"tr_TR","og_type":"article","og_title":"\u00c7ocukta \u00f6zg\u00fcven eksikli\u011fi belirtileri ve nas\u0131l \u00e7\u00f6z\u00fcl\u00fcr? - fitness and beauty","og_description":"\u0627\u0646 \u0631\u0627\u064a\u062a \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0637\u0641\u0644\u0643\u064a \u0641\u0623\u0639\u0644\u0645\u064a \u0627\u0646\u0647 \u0641\u0627\u0642\u062f \u0644\u0644\u062b\u0642\u0629 \u0628\u0646\u0641\u0633\u0647 \u0643\u064a\u0641 \u064a\u062c\u0628 \u0627\u0646 \u062a\u062a\u062f\u062e\u0644\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0645\u062c\u062f\u062f\u0627 \u0648\u062a\u0639\u064a\u062f\u064a \u0627\u0644\u062b\u0642\u0629 \u0627\u0644\u0649 \u0637\u0641\u0644\u0643","og_url":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\/","og_site_name":"fitness and beauty","article_published_time":"2021-01-16T20:45:44+00:00","article_modified_time":"2022-02-08T19:44:36+00:00","og_image":[{"width":480,"height":640,"url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/\u0639\u0644\u0627\u0645\u0627\u062a-\u0639\u062f\u0645-\u0627\u0644\u062b\u0642\u0629-\u0628\u0627\u0644\u0646\u0641\u0633-\u0639\u0646\u062f-\u0627\u0644\u0637\u0641\u0644-\u0648\u0643\u064a\u0641-\u062d\u0644\u0651\u0647\u0627\u061f.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\/#article","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\/"},"author":{"name":"admin","@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"headline":"\u00c7ocukta \u00f6zg\u00fcven eksikli\u011fi belirtileri ve nas\u0131l \u00e7\u00f6z\u00fcl\u00fcr?","datePublished":"2021-01-16T20:45:44+00:00","dateModified":"2022-02-08T19:44:36+00:00","mainEntityOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\/"},"wordCount":681,"commentCount":0,"image":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/\u0639\u0644\u0627\u0645\u0627\u062a-\u0639\u062f\u0645-\u0627\u0644\u062b\u0642\u0629-\u0628\u0627\u0644\u0646\u0641\u0633-\u0639\u0646\u062f-\u0627\u0644\u0637\u0641\u0644-\u0648\u0643\u064a\u0641-\u062d\u0644\u0651\u0647\u0627\u061f.jpg","articleSection":["Uncategorized @tr"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitness-andbeauty.com\/tr\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\/","url":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\/","name":"\u00c7ocukta \u00f6zg\u00fcven eksikli\u011fi belirtileri ve nas\u0131l \u00e7\u00f6z\u00fcl\u00fcr? - fitness and beauty","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\/#primaryimage"},"image":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/\u0639\u0644\u0627\u0645\u0627\u062a-\u0639\u062f\u0645-\u0627\u0644\u062b\u0642\u0629-\u0628\u0627\u0644\u0646\u0641\u0633-\u0639\u0646\u062f-\u0627\u0644\u0637\u0641\u0644-\u0648\u0643\u064a\u0641-\u062d\u0644\u0651\u0647\u0627\u061f.jpg","datePublished":"2021-01-16T20:45:44+00:00","dateModified":"2022-02-08T19:44:36+00:00","author":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"description":"\u0627\u0646 \u0631\u0627\u064a\u062a \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0637\u0641\u0644\u0643\u064a \u0641\u0623\u0639\u0644\u0645\u064a \u0627\u0646\u0647 \u0641\u0627\u0642\u062f \u0644\u0644\u062b\u0642\u0629 \u0628\u0646\u0641\u0633\u0647 \u0643\u064a\u0641 \u064a\u062c\u0628 \u0627\u0646 \u062a\u062a\u062f\u062e\u0644\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0645\u062c\u062f\u062f\u0627 \u0648\u062a\u0639\u064a\u062f\u064a \u0627\u0644\u062b\u0642\u0629 \u0627\u0644\u0649 \u0637\u0641\u0644\u0643","breadcrumb":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitness-andbeauty.com\/tr\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\/#primaryimage","url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/\u0639\u0644\u0627\u0645\u0627\u062a-\u0639\u062f\u0645-\u0627\u0644\u062b\u0642\u0629-\u0628\u0627\u0644\u0646\u0641\u0633-\u0639\u0646\u062f-\u0627\u0644\u0637\u0641\u0644-\u0648\u0643\u064a\u0641-\u062d\u0644\u0651\u0647\u0627\u061f.jpg","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/\u0639\u0644\u0627\u0645\u0627\u062a-\u0639\u062f\u0645-\u0627\u0644\u062b\u0642\u0629-\u0628\u0627\u0644\u0646\u0641\u0633-\u0639\u0646\u062f-\u0627\u0644\u0637\u0641\u0644-\u0648\u0643\u064a\u0641-\u062d\u0644\u0651\u0647\u0627\u061f.jpg","width":480,"height":640},{"@type":"BreadcrumbList","@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%83%d9%8a%d9%81\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/fitness-andbeauty.com\/tr\/"},{"@type":"ListItem","position":2,"name":"\u00c7ocukta \u00f6zg\u00fcven eksikli\u011fi belirtileri ve nas\u0131l \u00e7\u00f6z\u00fcl\u00fcr?"}]},{"@type":"WebSite","@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#website","url":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/","name":"fitness and beauty","description":"fitness and beauty","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","url":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","caption":"admin"},"sameAs":["https:\/\/fitness-andbeauty.com\/"],"url":"https:\/\/fitness-andbeauty.com\/tr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/posts\/7345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/comments?post=7345"}],"version-history":[{"count":0,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/posts\/7345\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/media\/3605"}],"wp:attachment":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/media?parent=7345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/categories?post=7345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/tags?post=7345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}