{"id":7297,"date":"2021-01-18T10:35:00","date_gmt":"2021-01-18T10:35:00","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\/"},"modified":"2022-02-08T19:34:22","modified_gmt":"2022-02-08T19:34:22","slug":"%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\/","title":{"rendered":"\u00c7ocu\u011funuzun g\u00fcvenini kaybetti\u011finde onu art\u0131rmak i\u00e7in pratik ad\u0131mlar"},"content":{"rendered":"\r\n<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">\u00c7ocu\u011funuzun g\u00fcvenini kaybetti\u011finde onu art\u0131rmak i\u00e7in pratik ad\u0131mlar<\/span><\/span><\/p>\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7ocuklar\u0131m\u0131z bizim karaci\u011ferimizdir. <\/span><span style=\"vertical-align: inherit;\">\u00c7ocu\u011fun \u00f6zg\u00fcveni y\u00fcksek oldu\u011funda, \u00e7ocuklar\u0131 sa\u011flam ad\u0131mlarla ilerledi\u011fi i\u00e7in bu durum ebeveynleri \u00e7ok mutlu eder.<\/span><\/span><\/p>\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aksine \u00e7ocu\u011fun davran\u0131\u015flar\u0131yla \u00f6zg\u00fcveni d\u00fc\u015f\u00fck oldu\u011funda bu hem anne baba hem de \u00e7ocu\u011fun kendisi \u00fczerinde olumsuz bir etki yarat\u0131r. <\/span><span style=\"vertical-align: inherit;\">\u00c7ocuklara kendilerine olan g\u00fcvenlerini a\u015f\u0131lamak ebeveynlerin temel g\u00f6revlerinden biridir. <\/span><span style=\"vertical-align: inherit;\">Hayat\u0131n\u0131n ilk y\u0131llar\u0131ndan itibaren \u00e7ocuklar\u0131n\u0131n umutsuzca ihtiya\u00e7 duydu\u011fu \u015fey.<\/span><\/span><\/p>\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu, bir \u00e7ocu\u011fun geli\u015fiminin ilk y\u0131llar\u0131nda bir\u00e7ok farkl\u0131 \u015fekilde yap\u0131labilir. <\/span><span style=\"vertical-align: inherit;\">\u00c7ocuklar\u0131n \u00f6zg\u00fcvenleri, durumlar\u0131n ve olaylar\u0131n sonucudur.<\/span><\/span><\/p>\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ve davran\u0131\u015flar\u0131na farkl\u0131 tepkiler, yava\u015f yava\u015f i\u00e7lerinde kristalle\u015fir ve onlar\u0131 \u00e7ocukluktan beri etkiler. <\/span><span style=\"vertical-align: inherit;\">B\u00f6ylece bu g\u00fcveni ve karakteri kazan\u0131rlar ve hayatlar\u0131n\u0131n temellerinden biri ve g\u00fc\u00e7l\u00fc ki\u015filiklerini in\u015fa etmelerinde \u00f6nemli fakt\u00f6rlerden biri haline gelir.<\/span><\/span><\/p>\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nerede karar verebiliyorlar ve sorumluluk alabiliyorlar.Ona sahip olmayan \u00e7ocuklarda g\u00fcven nas\u0131l olu\u015fturulur?<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7ocuklarda \u00f6zg\u00fcven olu\u015fturmak i\u00e7in ipu\u00e7lar\u0131:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00d6z g\u00fcven, \u00e7ocuklar\u0131m\u0131za sunabilece\u011fimiz en \u00f6nemli \u015feylerden biridir. <\/span><span style=\"vertical-align: inherit;\">Kendine g\u00fcveni olan \u00e7ocuklar kendilerini mutlu, sevilmi\u015f ve \u00e7evre taraf\u0131ndan kabul edilmi\u015f hissederler ve \u00f6zg\u00fcveni olmayan ya\u015f\u0131tlar\u0131na g\u00f6re daha \u00fcretkendirler.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 22px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7ocuklar\u0131m\u0131zda \u00f6zg\u00fcveni nas\u0131l geli\u015ftiririz?<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7ocu\u011funuzu di\u011fer \u00e7ocuklarla k\u0131yaslamay\u0131n, \u00e7\u00fcnk\u00fc \u00e7ocuklar aras\u0131ndaki bireysel farkl\u0131l\u0131klar dikkate al\u0131nmal\u0131d\u0131r ve her \u00e7ocu\u011fun ayr\u0131 bir ki\u015fili\u011fi ve yetenekleri vard\u0131r. <\/span><span style=\"vertical-align: inherit;\">Bu kar\u015f\u0131la\u015ft\u0131rma, \u00e7ocu\u011funuzda bir a\u015fa\u011f\u0131l\u0131k duygusu yarat\u0131r. <\/span><span style=\"vertical-align: inherit;\">Kaybedilen \u00e7ocuklarda g\u00fcven nas\u0131l olu\u015fturulur?<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7ocu\u011funuzu, bir \u015feyde ba\u015far\u0131s\u0131z olsa bile geli\u015fme ve ba\u015far\u0131 hissetti\u011fi i\u00e7in performans\u0131n\u0131 iyile\u015ftirmesi ve \u00f6nceki performans\u0131yla kar\u015f\u0131la\u015ft\u0131rmas\u0131 i\u00e7in cesaretlendirin. <\/span><span style=\"vertical-align: inherit;\">Sa\u00e7lara olumlu \u015fekilde yapt\u0131\u011f\u0131 \u015feyleri g\u00fcvenle \u00f6v\u00fcn.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kendine g\u00fcvenini art\u0131rmak i\u00e7in bir\u00e7ok te\u015fvik ve takdir ifadesi. <\/span><span style=\"vertical-align: inherit;\">Sanki bunu yapabilirsin ve kendisinde ba\u015far\u0131l\u0131 olan herhangi bir eylem i\u00e7in \u00f6v\u00fclmeli ve \u00f6v\u00fclmelidir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7ocu\u011funuzun s\u00f6zlerini t\u00fcm duyular\u0131n\u0131zla dinlemeli, konu\u015fmas\u0131n\u0131 kesmemeli veya bitirmemelisiniz. <\/span><span style=\"vertical-align: inherit;\">Aksine, kendini ifade edebilmesi ve fikirlerini ciddi bir \u015fekilde tart\u0131\u015fabilmesi i\u00e7in di\u011ferine devam etmesine izin verin.Bu, kendine olan g\u00fcvenini art\u0131rmaya yard\u0131mc\u0131 olur.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Onun i\u00e7in y\u0131k\u0131c\u0131 lakaplar kullanmay\u0131n ve onu \u00e7ok fazla ele\u015ftirmeyin, \u00e7\u00fcnk\u00fc bunlar onun ruhunu olumsuz etkiler. <\/span><span style=\"vertical-align: inherit;\">Bu hakaretler kar\u015f\u0131s\u0131ndaki imaj\u0131n\u0131n bozulmas\u0131na katk\u0131da bulundu\u011fundan, ki\u015fili\u011fi sars\u0131l\u0131r, kendine ve \u00e7evresindekilere kar\u015f\u0131 g\u00fcvensizle\u015fir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yanl\u0131\u015f davran\u0131rsa veya bir sorunla kar\u015f\u0131la\u015f\u0131rsa, su\u00e7lamada, s\u00f6z vermede veya cezaland\u0131rmada fazla ileri gitmeyin. <\/span><span style=\"vertical-align: inherit;\">B\u00f6ylece her zaman su\u00e7lu oldu\u011funu, g\u00fcvene veya sayg\u0131ya lay\u0131k olmad\u0131\u011f\u0131n\u0131 hissetmez.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ba\u011f\u0131ms\u0131zl\u0131k:<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7ocu\u011funuzun k\u00fc\u00e7\u00fck ya\u015ftan itibaren ba\u011f\u0131ms\u0131zl\u0131\u011f\u0131n\u0131 ya\u015famas\u0131na izin verin ve ona bask\u0131 uygulamay\u0131n. <\/span><span style=\"vertical-align: inherit;\">B\u0131rak\u0131n kendi ba\u015f\u0131na hareket etsin ki kendine g\u00fcvenmeyi \u00f6\u011frensin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ona uygun ko\u015fullar\u0131 ve gerekli malzemeleri sa\u011flayarak yeteneklerini cesaretlendirin ve ar\u0131nd\u0131r\u0131n. <\/span><span style=\"vertical-align: inherit;\">\u00c7iziyorsa, \u00e7izmeyi seviyorsa, okumay\u0131 seviyorsa kitaplar.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">&#8211; Moralini y\u00fckseltin ve sorumluluk almay\u0131 \u00f6\u011fretin. <\/span><span style=\"vertical-align: inherit;\">Ve ona, hatadan sonra deneyler ve giri\u015fimler yoluyla kendini ifade etme f\u0131rsat\u0131 verin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7ocu\u011funuzun birlikte oynamas\u0131na, sosyal ili\u015fkiler kurmas\u0131na ve di\u011fer \u00e7ocuklarla arkada\u015f olmas\u0131na yard\u0131mc\u0131 olun. <\/span><span style=\"vertical-align: inherit;\">Ba\u011f\u0131ms\u0131z bir ki\u015fili\u011fe sahip olmas\u0131 i\u00e7in, zorunlu olmad\u0131k\u00e7a onlara m\u00fcdahale etmeyin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">&#8211; \u00c7ocu\u011funuzun ba\u015fkalar\u0131na verece\u011fi hediyeleri kendisi se\u00e7mesine izin verin ve zaman zaman misafirlere hediye edin.Onu yokmu\u015f gibi g\u00f6rmezden gelmeyin, bu onun g\u00fcvenini kazanacakt\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7ocu\u011funuzu fikrini s\u00f6ylemesi i\u00e7in cesaretlendirin ve se\u00e7im \u00f6zg\u00fcrl\u00fc\u011f\u00fc dileyin, \u00f6rne\u011fin k\u0131yafetlerini onun i\u00e7in s\u00fcrekli se\u00e7meyin, se\u00e7mesine izin verin.<\/span><\/span><\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocu\u011funuzun g\u00fcvenini kaybetti\u011finde onu art\u0131rmak i\u00e7in pratik ad\u0131mlar \u00c7ocuklar\u0131m\u0131z bizim karaci\u011ferimizdir. \u00c7ocu\u011fun \u00f6zg\u00fcveni y\u00fcksek oldu\u011funda, \u00e7ocuklar\u0131 sa\u011flam ad\u0131mlarla ilerledi\u011fi i\u00e7in bu durum ebeveynleri \u00e7ok mutlu eder. Aksine \u00e7ocu\u011fun davran\u0131\u015flar\u0131yla \u00f6zg\u00fcveni d\u00fc\u015f\u00fck oldu\u011funda bu hem anne baba hem de \u00e7ocu\u011fun kendisi \u00fczerinde olumsuz bir etki yarat\u0131r. \u00c7ocuklara kendilerine olan g\u00fcvenlerini a\u015f\u0131lamak ebeveynlerin temel g\u00f6revlerinden biridir. Hayat\u0131n\u0131n &hellip;<\/p>\n","protected":false},"author":1,"featured_media":3195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[],"class_list":["post-7297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c7ocu\u011funuzun g\u00fcvenini kaybetti\u011finde onu art\u0131rmak i\u00e7in pratik ad\u0131mlar - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0643\u064a\u0641 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0630\u064a \u0641\u0642\u062f \u062b\u0642\u062a\u0647 \u0628\u0646\u0641\u0633\u0647 \u0648 \u0645\u0627 \u0647\u064a \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u062a\u0628\u0639\u0629 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