{"id":7217,"date":"2021-02-24T09:47:36","date_gmt":"2021-02-24T09:47:36","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d8%a7%d9%84%d8%a5%d8%b3%d8%b9%d8%a7%d9%81%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d9%88%d9%84%d9%8a%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d8%a8%d8%aa%d9%84%d8%a7%d8%b9-%d8%b4%d8%ae%d8%b5-%d8%ac%d8%b3%d9%85-%d8%a7\/"},"modified":"2022-02-08T19:19:26","modified_gmt":"2022-02-08T19:19:26","slug":"%d8%a7%d9%84%d8%a5%d8%b3%d8%b9%d8%a7%d9%81%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d9%88%d9%84%d9%8a%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d8%a8%d8%aa%d9%84%d8%a7%d8%b9-%d8%b4%d8%ae%d8%b5-%d8%ac%d8%b3%d9%85-%d8%a7","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a7%d9%84%d8%a5%d8%b3%d8%b9%d8%a7%d9%81%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d9%88%d9%84%d9%8a%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d8%a8%d8%aa%d9%84%d8%a7%d8%b9-%d8%b4%d8%ae%d8%b5-%d8%ac%d8%b3%d9%85-%d8%a7\/","title":{"rendered":"Birisi yabanc\u0131 bir cismi yuttu\u011funda ilk yard\u0131m"},"content":{"rendered":"\r\n<h3 class=\"wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Birisi yabanc\u0131 bir cismi yuttu\u011funda ilk yard\u0131m<\/span><\/span><\/h3>\r\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">giri\u015f :<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yabanc\u0131 bir cismi yutarsan\u0131z, genellikle sindirim sisteminizden h\u0131z kesmeden ge\u00e7er. <\/span><span style=\"vertical-align: inherit;\">Ancak \u00f6te yandan baz\u0131 yabanc\u0131 cisimler yemek borusuna (yutaktan mideye giden yol) s\u0131k\u0131\u015fabilir.Yabanc\u0131 bir cismi yuttu\u011funuzda ne yapars\u0131n\u0131z?<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yemek borusuna yabanc\u0131 bir cisim s\u0131k\u0131\u015fm\u0131\u015fsa. <\/span><span style=\"vertical-align: inherit;\">\u00d6zellikle \u015fu durumlarda onu kald\u0131rmam\u0131z gerekebilir:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00d6zofagus astar\u0131n\u0131 tahri\u015f etmekten ve zedelemekten ka\u00e7\u0131nmak i\u00e7in sivrilen bir kemik m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede \u00e7\u0131kar\u0131lmal\u0131d\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Saatler veya araba kontrol cihazlar\u0131 i\u00e7in yerle\u015ftirilen, malzemelerinin etkile\u015fimi nedeniyle yemek borusunda h\u0131zl\u0131 hasara neden olan ve yutak veya yemek borusunda ciddi yan\u0131klara neden olabilen k\u00fc\u00e7\u00fck bir pil.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bir ki\u015fi g\u00fc\u00e7l\u00fc bir \u015fekilde \u00f6ks\u00fcrebiliyorsa, \u00f6ks\u00fcrmeye devam etmelidir. <\/span><span style=\"vertical-align: inherit;\">Ancak ki\u015fi bo\u011fuluyor ve a\u011flayam\u0131yor, g\u00fclemiyor veya konu\u015fam\u0131yorsa bu yabanc\u0131 cismi yaral\u0131ya zarar vermeden \u00e7\u0131karmak i\u00e7in baz\u0131 ilk yard\u0131m prosed\u00fcrleri uygulanmal\u0131d\u0131r.Yabanc\u0131 bir cismi yuttu\u011funuzda ne yapars\u0131n\u0131z?<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Birincisi: Arkaya darbeler verin:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u011fl\u0131k g\u00f6revlisi yaral\u0131n\u0131n yan\u0131nda durmal\u0131d\u0131r (bo\u011fulma). <\/span><span style=\"vertical-align: inherit;\">Destek almak i\u00e7in kolunu bo\u011fulan ki\u015finin g\u00f6\u011fs\u00fcne koymal\u0131d\u0131r. <\/span><span style=\"vertical-align: inherit;\">Bo\u011fulan ki\u015fiyi, v\u00fccudu yere paralel olacak \u015fekilde belinden b\u00fck\u00fcn. <\/span><span style=\"vertical-align: inherit;\">Ve elin topu\u011fuyla be\u015f ayr\u0131 vuru\u015fla gerdanl\u0131\u011f\u0131n k\u00fcrek kemikleri aras\u0131na s\u0131rt\u0131na vur, b\u00f6ylece s\u0131rttaki darbeler elin gerdanl\u0131\u011f\u0131n arkas\u0131na yapt\u0131\u011f\u0131 yumu\u015fak bir itme ile \u00e7ekilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bo\u011fucu \u00e7ocuklara gelince, sa\u011fl\u0131k g\u00f6revlisi onun arkas\u0131nda diz \u00e7\u00f6kmeli ve \u00f6nceki ad\u0131mlar\u0131 uygulamal\u0131d\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130kincisi: Kar\u0131na be\u015f itme yap\u0131n (Heimlich manevras\u0131):<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n<p style=\"font-size: 17px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u011fl\u0131k g\u00f6revlisi gerdanl\u0131\u011f\u0131n arkas\u0131nda durur ve ellerini tutar, ard\u0131ndan karn\u0131 sternumun alt\u0131ndan yukar\u0131 do\u011fru be\u015f bas\u0131n\u00e7la bast\u0131r\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00dc\u00e7\u00fcnc\u00fcs\u00fc: S\u0131rttaki 5 darbe, t\u0131kan\u0131kl\u0131k giderilene ve yabanc\u0131 cisim \u00e7\u0131kana kadar kar\u0131n \u00fczerine 5 darbe ile d\u00f6n\u00fc\u015f\u00fcml\u00fc olarak yap\u0131lmal\u0131d\u0131r.<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tek sa\u011fl\u0131k g\u00f6revlisi iseniz, yard\u0131m i\u00e7in 112&#8217;yi aramadan \u00f6nce s\u0131rt darbeleri ve kar\u0131n hareketleri uygulay\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ba\u015fka bir ki\u015fi \u00fczerinde Heimlich manevras\u0131 i\u00e7in ad\u0131mlar:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1 &#8211; <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Gerdanl\u0131\u011f\u0131n arkas\u0131nda durun:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Denge i\u00e7in bir aya\u011f\u0131n\u0131z\u0131 ikinci aya\u011f\u0131n\u0131z\u0131n \u00f6n\u00fcne koyun. <\/span><span style=\"vertical-align: inherit;\">Ard\u0131ndan kollar\u0131n\u0131z\u0131 beline sar\u0131n. <\/span><span style=\"vertical-align: inherit;\">Ard\u0131ndan ki\u015fiyi biraz \u00f6ne \u00e7\u0131kar\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2- <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bir elinizle yumruk yap\u0131n<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bir elinizle yumruk yap\u0131n ve ikinci elinizle kurban\u0131n g\u00f6be\u011finin biraz yukar\u0131s\u0131nda destekleyin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3 &#8211; <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Di\u011fer eli tutun:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ve sanki ki\u015fiyi yukar\u0131 ta\u015f\u0131mak istiyormu\u015f gibi h\u0131zl\u0131 bir yukar\u0131 itme ile karn\u0131na s\u0131k\u0131ca bast\u0131r\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4 &#8211; <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">S\u0131k\u0131\u015fm\u0131\u015f nesne \u00e7\u0131kana kadar 5-10 fiziksel kompresyon ger\u00e7ekle\u015ftirin.<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yaln\u0131zsan\u0131z, Heimlich&#8217;i kendinize nas\u0131l uygulars\u0131n\u0131z:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\" id=\"block-d9d6704d-88c0-4ef5-b172-eb1fe502b4f8\">\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yumru\u011funuzu g\u00f6be\u011finizin biraz yukar\u0131s\u0131na karn\u0131n\u0131za koyun.<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Di\u011fer elinizin yumru\u011funu kavray\u0131n ve sandalye veya masa gibi sert bir nesneye yaslan\u0131n.<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yumru\u011funuzu i\u00e7e ve yukar\u0131 kald\u0131r\u0131n.<\/span><\/span><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"vertical-align: inherit;\"><a href=\"https:\/\/www.facebook.com\/HEALTH00FOR00ALL\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"vertical-align: inherit;\">Makale faydal\u0131 olduysa, l\u00fctfen t\u00fcm yeni https:\/\/www.facebook.com\/HEALTH00FOR00ALL\/<\/span><\/a><span style=\"vertical-align: inherit;\"> almak i\u00e7in Facebook sayfam\u0131za abone olun.<\/span><\/span><\/h3>\r\n","protected":false},"excerpt":{"rendered":"<p>Birisi yabanc\u0131 bir cismi yuttu\u011funda ilk yard\u0131m giri\u015f : Yabanc\u0131 bir cismi yutarsan\u0131z, genellikle sindirim sisteminizden h\u0131z kesmeden ge\u00e7er. Ancak \u00f6te yandan baz\u0131 yabanc\u0131 cisimler yemek borusuna (yutaktan mideye giden yol) s\u0131k\u0131\u015fabilir.Yabanc\u0131 bir cismi yuttu\u011funuzda ne yapars\u0131n\u0131z? Yemek borusuna yabanc\u0131 bir cisim s\u0131k\u0131\u015fm\u0131\u015fsa. \u00d6zellikle \u015fu durumlarda onu kald\u0131rmam\u0131z gerekebilir: \u00d6zofagus astar\u0131n\u0131 tahri\u015f etmekten ve zedelemekten &hellip;<\/p>\n","protected":false},"author":1,"featured_media":3825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3552],"tags":[],"class_list":["post-7217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Birisi yabanc\u0131 bir cismi yuttu\u011funda ilk yard\u0131m - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u062a\u0635\u0631\u0641 \u0627\u0644\u0635\u062d\u064a\u062d \u0648 \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a 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