{"id":7154,"date":"2021-02-28T14:49:30","date_gmt":"2021-02-28T14:49:30","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/10-2\/"},"modified":"2022-02-08T19:04:30","modified_gmt":"2022-02-08T19:04:30","slug":"10-2","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/10-2\/","title":{"rendered":"Kan damarlar\u0131n\u0131 temizleyen en \u00f6nemli 10 yiyecek t\u00fcr\u00fc"},"content":{"rendered":"\r\n

Kan damarlar\u0131n\u0131 temizleyen en \u00f6nemli 10 yiyecek t\u00fcr\u00fc<\/span><\/span><\/h3>\r\n

giri\u015f :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Hastal\u0131k Kontrol ve \u00d6nleme Merkezlerine g\u00f6re, kardiyovask\u00fcler hastal\u0131k d\u00fcnyadaki en yayg\u0131n hastal\u0131kt\u0131r. <\/span>Ayn\u0131 zamanda genellikle \u00f6l\u00fcme yol a\u00e7ar. <\/span>Kalp hastal\u0131\u011f\u0131n\u0131 bu kadar \u00f6l\u00fcmc\u00fcl yapan \u015fey, damarlardaki plaklar\u0131n kademeli olarak birikmesidir, bu da i\u00e7 duvarlar\u0131 daralt\u0131r ve kan ak\u0131\u015f\u0131n\u0131 s\u0131n\u0131rlar ve nihayetinde bloke eder. <\/span>Damarlar\u0131n t\u0131kanmas\u0131n\u0131 nas\u0131l \u00f6nlersiniz?<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Arterler, doymu\u015f, oksijenden zengin kan\u0131 kalpten v\u00fccudun t\u00fcm dokular\u0131na ta\u015f\u0131yan kan damarlar\u0131d\u0131r. <\/span>Plak birikti\u011finde ve kan ak\u0131\u015f\u0131n\u0131 durdurdu\u011funda, bu t\u0131kanm\u0131\u015f arterler kalp krizi, fel\u00e7 ve di\u011fer kardiyovask\u00fcler hastal\u0131klar gibi daha ciddi sorunlara yol a\u00e7abilir. <\/span>Peki atardamarlar\u0131n\u0131z\u0131 sa\u011fl\u0131kl\u0131 ve t\u0131kan\u0131kl\u0131klardan uzak tutmak i\u00e7in ne yapabilirsiniz?<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 \u00f6nlemek i\u00e7in neler yapabiliriz?<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Dengeli ve d\u00fczenli beslenme, egzersiz ve egzersiz yaparak kalp damar hastal\u0131klar\u0131ndan kurtulabiliriz. <\/span>G\u0131da, t\u0131kan\u0131kl\u0131klar\u0131 azaltmak ve atardamarlara daha fazla zarar gelmesini \u00f6nlemek i\u00e7in do\u011fal bir \u00e7are olarak da kullan\u0131labilir. <\/span>Bu haberimizde atardamarlar\u0131n t\u0131kanmamas\u0131 i\u00e7in. <\/span>Damarlar\u0131n\u0131z\u0131 yeniden do\u011fmak kadar temiz tutacak en etkili 10 besini derledik.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Kan damarlar\u0131n\u0131 temizleyen besinler:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Bilimsel ara\u015ft\u0131rmalar, bu g\u0131dalar\u0131n aterosklerozu \u00f6nlemeye yard\u0131mc\u0131 olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

1- Sar\u0131msak:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Sar\u0131msak aterosklerozu \u00f6nleyen \u00f6nemli \u00f6zelliklere sahiptir, bu nedenle diyetimize dahil edilmelidir. <\/span>Bu nedenle sar\u0131msak, arterlerde trombosit agregasyonunun yoklu\u011funda faydal\u0131d\u0131r. <\/span>Sar\u0131msaktaki aktif madde (Allisin) kan damarlar\u0131n\u0131 gev\u015fetmeye yard\u0131mc\u0131 olarak kan ak\u0131\u015f\u0131n\u0131 p\u00fcr\u00fczs\u00fcz ve daha verimli hale getirir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

2- Ye\u015fil \u00e7ay:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Ye\u015fil \u00e7ay, damarlara zarar veren oksidatif stresi azalt\u0131r ve onlar\u0131 temizler. <\/span>Ayr\u0131ca i\u00e7erdi\u011fi antioksidanlar kolesterol\u00fc d\u00fc\u015f\u00fcrerek kalbi korur.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

3- Nar:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Nar\u0131n i\u00e7erdi\u011fi antioksidanlar sayesinde kan ak\u0131\u015f\u0131n\u0131 da art\u0131r\u0131r ve kan damarlar\u0131n\u0131n t\u0131kanmas\u0131n\u0131 \u00f6nler.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

4- Yulaf:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Yulaf kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr ve damarlar\u0131 temizler. <\/span>Yemeklerinize yulaf eklemenizi \u00f6neririz.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

5- Meyveler:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Meyveler antioksidanlara ek olarak lif i\u00e7erir, bu nedenle kalp krizi insidans\u0131n\u0131 azaltmada \u00e7ok \u00f6nemlidir. <\/span>\u00c7\u00fcnk\u00fc meyveler kan damarlar\u0131n\u0131 geni\u015fleten maddeler i\u00e7erir. <\/span>Ayr\u0131ca aterosklerozu ve ya\u011f depolanmas\u0131n\u0131 \u00f6nler.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

6- Badem<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Badem E vitamini, \u00e7\u00f6z\u00fcn\u00fcr lif ve tekli doymam\u0131\u015f ya\u011flar a\u00e7\u0131s\u0131ndan zengin oldu\u011fundan i\u00e7erdi\u011fi antioksidanlar sayesinde damar hasar\u0131n\u0131 \u00f6nler.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

7- Brokoli (karnabahar ailesinden):<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

K vitamini ve lif a\u00e7\u0131s\u0131ndan zengin olan brokoli, kolesterol\u00fc ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. <\/span>K vitamini damarlardaki kalsiyum seviyesini dengeler.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\r\n
\"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

8 – Avokado:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Avokado potasyum, karnitin ve tekli doymam\u0131\u015f ya\u011flar a\u00e7\u0131s\u0131ndan zengindir. <\/span>Ayn\u0131 zamanda k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr ve iyi kolesterol\u00fc art\u0131r\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

9 – Zerde\u00e7al<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Zerde\u00e7al, sa\u011fl\u0131kl\u0131 arterleri destekleyen ve antienflamatuar olan g\u00fc\u00e7l\u00fc baharatlardan biridir. <\/span>Zerde\u00e7al, iltihab\u0131 ve damar sertli\u011fini \u00f6nleyen ve kan damarlar\u0131n\u0131 geni\u015fleten ve plak olu\u015fumunu \u00f6nleyen nitrik oksit salg\u0131lanmas\u0131na yard\u0131mc\u0131 olan, kurkumin ad\u0131 verilen bir madde i\u00e7erir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

10 – Somon<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Somon, kan damarlar\u0131n\u0131 herhangi bir tortudan ar\u0131nd\u0131rmaya yard\u0131mc\u0131 oldu\u011fu i\u00e7in kalp i\u00e7in en faydal\u0131 yiyeceklerden biridir. <\/span>Somon, ayn\u0131 zamanda omega-3 ya\u011f asitleri a\u00e7\u0131s\u0131ndan zengin besinlerden biridir. <\/span>Bu, v\u00fccuttaki iyi kolesterol seviyelerini y\u00fckseltmeye ve trigliseritleri azaltmaya ve b\u00f6ylece arterlerin sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olur.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Makale faydal\u0131 olduysa, l\u00fctfen t\u00fcm yeni https:\/\/www.facebook.com\/HEALTH00FOR00ALL\/<\/span><\/a> almak i\u00e7in Facebook sayfam\u0131za abone olun.<\/span><\/span><\/h4>\r\n","protected":false},"excerpt":{"rendered":"

Kan damarlar\u0131n\u0131 temizleyen en \u00f6nemli 10 yiyecek t\u00fcr\u00fc giri\u015f : Hastal\u0131k Kontrol ve \u00d6nleme Merkezlerine g\u00f6re, kardiyovask\u00fcler hastal\u0131k d\u00fcnyadaki en yayg\u0131n hastal\u0131kt\u0131r. Ayn\u0131 zamanda genellikle \u00f6l\u00fcme yol a\u00e7ar. Kalp hastal\u0131\u011f\u0131n\u0131 bu kadar \u00f6l\u00fcmc\u00fcl yapan \u015fey, damarlardaki plaklar\u0131n kademeli olarak birikmesidir, bu da i\u00e7 duvarlar\u0131 daralt\u0131r ve kan ak\u0131\u015f\u0131n\u0131 s\u0131n\u0131rlar ve nihayetinde bloke eder. Damarlar\u0131n t\u0131kanmas\u0131n\u0131 …<\/p>\n","protected":false},"author":1,"featured_media":3425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3552],"tags":[],"class_list":["post-7154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tr"],"yoast_head":"\nKan damarlar\u0131n\u0131 temizleyen en \u00f6nemli 10 yiyecek t\u00fcr\u00fc - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0627\u0647\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0627\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u062a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0645\u0631\u0627\u0636 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