{"id":7101,"date":"2022-02-28T20:53:52","date_gmt":"2022-02-28T20:53:52","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=7101"},"modified":"2022-02-08T18:57:24","modified_gmt":"2022-02-08T18:57:24","slug":"lymphatic-drainage-what-is-it-its-benefits-and-how","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/lymphatic-drainage-what-is-it-its-benefits-and-how\/","title":{"rendered":"Lenfatik drenaj: nedir, faydalar\u0131 ve evde nas\u0131l yap\u0131l\u0131r"},"content":{"rendered":"
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Lenfatik drenaj: nedir, faydalar\u0131 ve evde nas\u0131l yap\u0131l\u0131r<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

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Lenfatik drenaj nedir?<\/span><\/span><\/h2>\n

 <\/p>\n

Lenfatik drenaj, s\u0131v\u0131lar\u0131 v\u00fccutta ta\u015f\u0131yan karma\u015f\u0131k damarlar a\u011f\u0131 olan lenfatik sistemi daha h\u0131zl\u0131 \u00e7al\u0131\u015fmas\u0131 i\u00e7in uyarmay\u0131 ama\u00e7layan bir masaj tekni\u011fidir. <\/span>Bu teknik <\/span><\/span>bir rehberdir<\/span><\/span><\/strong> .<\/span><\/span><\/p>\n

 <\/p>\n

Bu y\u00f6ntemin ba\u015fl\u0131ca faydalar\u0131 aras\u0131nda <\/span><\/span>s\u0131v\u0131 tutulmas\u0131n\u0131 azaltmak, <\/span><\/span><\/strong>kan dola\u015f\u0131m\u0131n\u0131<\/span><\/span><\/strong> harekete ge\u00e7irmek <\/span>, sel\u00fclitle sava\u015fmak ve hatta <\/span><\/span>v\u00fccudu rahatlatmak say\u0131labilir<\/span><\/span><\/strong> .<\/span><\/span><\/p>\n

 <\/p>\n

Nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 daha iyi anlamak i\u00e7in bu sistemi olu\u015fturan yap\u0131lar\u0131, lenf d\u00fc\u011f\u00fcmlerini ve lenf d\u00fc\u011f\u00fcmlerini bilmek gerekir:<\/span><\/span><\/p>\n

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Lenfatik sistem, arteriyollere ve ven\u00fcllere ek olarak \u00fc\u00e7\u00fcnc\u00fc dola\u015f\u0131m olarak hizmet eder ve lenf, bu lenfatik damar a\u011f\u0131ndan dola\u015fan s\u0131v\u0131d\u0131r.<\/span><\/span><\/p>\n

 <\/p>\n

Lenf, kan gibi, h\u00fccrelerle metabolik al\u0131\u015fveri\u015fi ger\u00e7ekle\u015ftirir ve daha sonra lenfatik sistemin damarlar\u0131 taraf\u0131ndan toplanarak lenf d\u00fc\u011f\u00fcmlerine geri d\u00f6ner.<\/span><\/span><\/p>\n

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Lenf d\u00fc\u011f\u00fcmleri veya lenf d\u00fc\u011f\u00fcmleri v\u00fccudun her yerinde bulunur. <\/span>Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin \u00f6nemli bir par\u00e7as\u0131d\u0131rlar. <\/span>G\u00f6revleri v\u00fccudun mikroplar\u0131, enfeksiyonlar\u0131 ve di\u011fer yabanc\u0131 maddeleri tan\u0131mas\u0131na ve bunlarla sava\u015fmas\u0131na yard\u0131mc\u0131 olmakt\u0131r. <\/span><\/span>Onlar i\u00e7in s\u00fcz\u00fclm\u00fc\u015f<\/span><\/span><\/strong> damarlardan toplanan y\u00f6nlendirilmi\u015f lenf vard\u0131r <\/span>.<\/span><\/span><\/p>\n

 <\/p>\n

Palpasyonla lenf d\u00fc\u011f\u00fcmlerinin hissedilebilece\u011fi yayg\u0131n alanlar \u015funlard\u0131r:<\/span><\/span><\/p>\n

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    • kas\u0131k<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

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        • koltuk alt\u0131<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

           <\/p>\n

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            • Boyun (boynun her iki taraf\u0131nda bir dizi lenf d\u00fc\u011f\u00fcm\u00fc vard\u0131r)<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

               <\/p>\n

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                • \u00c7ene ve \u00e7ene alt\u0131nda<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                   <\/p>\n

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                    • kulaklar\u0131n arkas\u0131nda<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                       <\/p>\n

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                        • kafan\u0131n arkas\u0131nda<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                           <\/p>\n

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                          Lenfatik drenaj ne i\u00e7in kullan\u0131l\u0131r?<\/span><\/span><\/h2>\n

                           <\/p>\n

                          Lenfatik drenaj\u0131n i\u015flevi, \u00f6rne\u011fin bir ki\u015finin lenf \u00fcretimindeki gecikmesi veya h\u00fccrelerin emilimindeki zorluklar nedeniyle olu\u015fabilen h\u00fccreler aras\u0131nda biriken lenfleri uzakla\u015ft\u0131rmakt\u0131r. <\/span>Bu uyar\u0131 ile \u015fi\u015flikte azalma ve sel\u00fclitte d\u00fczelme olur.<\/span><\/span><\/p>\n

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                          Prosed\u00fcr <\/span><\/span>ayr\u0131ca genel olarak kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirir<\/span><\/span><\/strong> , v\u00fccudu rahatlat\u0131r ve lokalize ya\u011fa kar\u015f\u0131 sava\u015fta gizlice \u00e7al\u0131\u015fabilir – \u00e7\u00fcnk\u00fc masaj yerinde metabolizmay\u0131 artt\u0131r\u0131r.<\/span><\/span><\/p>\n

                           <\/p>\n

                          Ya\u011flar – esas olarak trigliseritler \u015feklinde – ve vitaminler ba\u011f\u0131rsak lenfleri taraf\u0131ndan ta\u015f\u0131n\u0131r ve metabolize edildikleri karaci\u011fere akar ve besinler ve kan hacmi dengeli bir \u015fekilde dola\u015f\u0131ma g\u00f6nderilir.<\/span><\/span><\/p>\n

                           <\/p>\n

                          Bu nedenle, lenfatik dola\u015f\u0131mda bir iyile\u015fme oldu\u011funda <\/span><\/span>, v\u00fccut dokular\u0131n\u0131n oksijenlenmesinde de bir art\u0131\u015f olur,<\/span><\/span><\/strong> bu da sel\u00fclit ve lokalize ya\u011f g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc iyile\u015ftirir.<\/span><\/span><\/p>\n

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                          Ama kusura bakmay\u0131n, lenfatik drenaj tek ba\u015f\u0131na <\/span><\/span>kilo vermez<\/span><\/span><\/strong> ! <\/span>\u015ei\u015fkinli\u011fi ortadan kald\u0131rarak ve v\u00fccuttaki toksinleri ortadan kald\u0131rarak \u00f6nlemleri azaltmaya yard\u0131mc\u0131 olacakt\u0131r. <\/span>Ancak daha etkili sonu\u00e7lar i\u00e7in dengeli beslenme ve fiziksel egzersiz gibi sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klara de\u011finmek gerekecektir.<\/span><\/span><\/p>\n

                           <\/p>\n

                          Lenfatik drenaj nas\u0131ld\u0131r?<\/span><\/span><\/h2>\n

                           <\/p>\n

                          Etkili olmas\u0131 i\u00e7in, lenfatik damarlar\u0131n lenf d\u00fc\u011f\u00fcm\u00fcne do\u011fru olan yolu boyunca lenfatik drenaj yap\u0131lmal\u0131d\u0131r. <\/span>Elle yap\u0131ld\u0131\u011f\u0131nda bilezi\u011fe bask\u0131 yap\u0131ld\u0131\u011f\u0131ndan hareketler hafiftir.<\/span><\/span><\/p>\n

                           <\/p>\n

                          V\u00fccudun her b\u00f6lgesi, her zaman birka\u00e7 lenf d\u00fc\u011f\u00fcm\u00fc ile biten farkl\u0131 hareketler gerektirir. <\/span>Bacaklarda hareketler y\u00fckseliyor: bacaktan popliteal fossaya (diz arkas\u0131), uyluktan uylu\u011fa. <\/span>Kar\u0131nda hareket uyluk \u00fczerinde olmal\u0131d\u0131r. <\/span>Kollarda ve g\u00f6\u011f\u00fcste hareketler koltuk alt\u0131na gider.<\/span><\/span><\/p>\n

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                          Y\u00fcze, bu sefer boyundan her zaman lenf bezlerine do\u011fru lenfatik drenaj yapmak da m\u00fcmk\u00fcnd\u00fcr. <\/span>Son olarak, kafa derisi de esas olarak iki noktada bir t\u00fcr masaj olabilir: kafatas\u0131n\u0131n \u00fcst k\u0131sm\u0131nda ve ikincisi hafif\u00e7e \u015fakaklara do\u011fru.<\/span><\/span><\/p>\n

                           <\/p>\n

                          Manuel x enstr\u00fcmantasyon lenfatik drenaj<\/span><\/span><\/h2>\n

                           <\/p>\n

                          Lenfatik drenaj, vakum ve yuvarlanma mekanizmalar\u0131na sahip dahiliye cihazlar\u0131n\u0131n yard\u0131m\u0131yla ger\u00e7ekle\u015ftirilebilir – ancak bunlar, profesyonelin nihayet masaj yap\u0131lacak alan\u0131 inceleyebilece\u011fi ve buna en \u00e7ok ihtiya\u00e7 duyanlar \u00fczerinde daha fazla \u00e7al\u0131\u015fabilece\u011fi manuel drenaj kadar etkili de\u011fildir. .<\/span><\/span><\/p>\n

                           <\/p>\n

                          Daha verimli olmas\u0131 i\u00e7in, bir uzman\u0131n lenf d\u00fc\u011f\u00fcmlerini onlara do\u011fru bo\u015faltmadan \u00f6nce saat y\u00f6n\u00fcnde dairesel hareketlerle lenf d\u00fc\u011f\u00fcmlerini bo\u015faltmas\u0131 \u00f6nerilir.<\/span><\/span><\/p>\n

                           <\/p>\n

                          Gerekli lenfatik drenaj seanslar\u0131n\u0131n say\u0131s\u0131<\/span><\/span><\/h2>\n
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                           <\/p>\n

                          Sonu\u00e7 almak i\u00e7in s\u0131k s\u0131k yap\u0131lmas\u0131 gereken bir tedavidir. <\/span>Hatta hareketleri \u00f6\u011frenebilir ve her g\u00fcn evde kendi kendinize lenfatik drenaj yapabilirsiniz. <\/span>Veya bir profesyonel ile yapmay\u0131 tercih ederseniz, <\/span><\/span>haftada bir ila \u00fc\u00e7 kez<\/span><\/span><\/strong> olabilir .<\/span><\/span><\/p>\n

                           <\/p>\n

                          D\u00fczenli tekrarlama \u00f6nemlidir \u00e7\u00fcnk\u00fc bir ki\u015fi lenfatik drenaj yapmay\u0131 b\u0131rakt\u0131\u011f\u0131nda s\u0131v\u0131 tutulmas\u0131 geri d\u00f6ner. <\/span>Bir hafta i\u00e7inde tekrar \u00f6dem hissetmek m\u00fcmk\u00fcnd\u00fcr, ancak bu kilo ve boy aras\u0131ndaki ili\u015fkiden, a\u015f\u0131r\u0131 sodyum t\u00fcketimine ve yeterli lif olup olmamas\u0131na kadar de\u011fi\u015fir.<\/span><\/span><\/p>\n

                          Yapabilecek profesyoneller<\/span><\/span><\/h2>\n

                           <\/p>\n

                          Lenfatik drenaj, fizyoterapistler<\/span><\/span><\/strong> ve <\/span><\/span>masaj terapistleri<\/span><\/span><\/strong> gibi kalifiye profesyoneller taraf\u0131ndan yap\u0131lmal\u0131d\u0131r <\/span>.<\/span><\/span><\/p>\n

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                           <\/p>\n

                          Lenfatik drenaja kontrendikasyonlar<\/span><\/span><\/h2>\n

                           <\/p>\n

                          Enfeksiy\u00f6z h\u00fccreler lenfatik sisteme d\u00fc\u015febilir ve v\u00fccuda kolayca yay\u0131labilece\u011finden, lenfatik drenaj enfeksiyonu olan ki\u015filerde kontrendikedir. <\/span>Kalp yetmezli\u011fi, tromboz ve dekompanse hipertansiyon gibi vask\u00fcler riskleri olan hastalar tedaviden ka\u00e7\u0131nmal\u0131d\u0131r.<\/span><\/span><\/p>\n

                           <\/p>\n

                          Baz\u0131 spesifik kemoterapi ila\u00e7lar\u0131 kullanan hastalarda da kontrendikedir, \u00e7\u00fcnk\u00fc kanser h\u00fccrelerinden gelen t\u00fcm\u00f6r kal\u0131nt\u0131lar\u0131n\u0131n lenf d\u00fc\u011f\u00fcmlerinde toplan\u0131p v\u00fccudun di\u011fer organlar\u0131na yay\u0131lma olas\u0131l\u0131\u011f\u0131 vard\u0131r.<\/span><\/span><\/p>\n

                           <\/p>\n

                          Lenfatik drenaj yapmak i\u00e7in doktor re\u00e7etesi gerekli de\u011fildir, ancak tekni\u011fin endike olup olmad\u0131\u011f\u0131n\u0131 ve i\u015fe yaray\u0131p yaramad\u0131\u011f\u0131n\u0131 kontrol etmek i\u00e7in bir dermatolo\u011fa dan\u0131\u015fman\u0131z \u00f6nerilir.<\/span><\/span><\/p>\n

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                          Hamile bir kad\u0131n yapabilir mi?<\/span><\/span><\/h2>\n

                           <\/p>\n

                          Sadece onlar de\u011fil, onlar da olmal\u0131! <\/span>\u00d6dem veya s\u0131v\u0131 tutulmas\u0131 hamilelik s\u0131ras\u0131nda yayg\u0131n bir sorundur ve drenaj bu rahats\u0131zl\u0131\u011f\u0131 azaltmak i\u00e7in idealdir. <\/span>Sel\u00fclit ve \u00e7atlak izlerinin \u00f6nlenmesine bile yard\u0131mc\u0131 olabilir ve g\u00fcn\u00fcn sonunda v\u00fccut \u015fi\u015fmesini \u00f6nemli \u00f6l\u00e7\u00fcde azaltabilir.<\/span><\/span><\/p>\n

                           <\/p>\n

                          Ancak b\u00f6yle bir drenaj ancak doktor onay\u0131 ile yap\u0131labilir! <\/span>Genellikle bu hamileli\u011fin \u00fc\u00e7\u00fcnc\u00fc ay\u0131ndan itibaren olur ve masaj ay\u0131rt edilmelidir, \u00e7\u00fcnk\u00fc <\/span><\/span>ki\u015fi kar\u0131n ve g\u00f6\u011f\u00fcs b\u00f6lgesini bo\u015faltmamal\u0131,<\/span><\/span><\/strong> sadece yumu\u015fak kayma hareketleri yapmal\u0131d\u0131r. <\/span>Hamile kad\u0131n y\u00fcz\u00fcst\u00fc yatamaz, bu nedenle s\u0131v\u0131, hasta yan\u0131ndayken arkadan bo\u015falt\u0131l\u0131r.<\/span><\/span><\/p>\n

                           <\/p>\n

                          Lenfatik drenaj morluk b\u0131rak\u0131r m\u0131?<\/span><\/span><\/h2>\n

                           <\/p>\n

                          Lenfatik drenaj v\u00fccutta morluk b\u0131rakamaz, bu baz\u0131 kan damarlar\u0131n\u0131n y\u0131rt\u0131ld\u0131\u011f\u0131 anlam\u0131na gelir. <\/span>Bu genellikle, bu tekni\u011fi uygulayan bir profesyonel, onu modelleme masaj\u0131 veya di\u011fer tedavi t\u00fcrleri ile kar\u0131\u015ft\u0131rd\u0131\u011f\u0131nda olur. <\/span>Ancak bir tasar\u0131mc\u0131 bile b\u00f6yle bir iz b\u0131rakmamal\u0131d\u0131r.<\/span><\/span><\/p>\n

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                          lenfatik drenaj sonu\u00e7lar\u0131<\/span><\/span><\/h2>\n

                           <\/p>\n

                          \u015ei\u015flikteki (\u00f6dem) iyile\u015fme gibi lenfatik drenaj\u0131n genel faydalar\u0131 hemen hissedilebilir. <\/span>Sel\u00fclit s\u00f6z konusu oldu\u011funda, sonu\u00e7lar diyet, sigara, stres ve sel\u00fclit derecesi gibi bir dizi fakt\u00f6re ba\u011fl\u0131d\u0131r, \u00f6ncelikle s\u0131v\u0131 tutulmas\u0131na neden olan al\u0131\u015fkanl\u0131klar\u0131n de\u011fi\u015ftirilmesi gerekir.<\/span><\/span><\/p>\n

                           <\/p>\n

                          Daha ileri vakalarda sonu\u00e7lar\u0131n g\u00f6r\u00fclebilmesi i\u00e7in daha fazla lenfatik drenaj seanslar\u0131 gereklidir.<\/span><\/span><\/p>\n

                           <\/p>\n

                          Lenfatik drenaj m\u00fcttefikleri<\/span><\/span><\/h2>\n

                           <\/p>\n

                          Dengeli beslenme:<\/span><\/span><\/strong> Kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirmek i\u00e7in yap\u0131lan bu tedavinin sonu\u00e7lar\u0131, hasta iyi beslenirse \u00e7ok daha fazlad\u0131r. <\/span>\u00d6rne\u011fin, sodyum miktar\u0131n\u0131 azaltmak, lenfatik drenaj\u0131n tedavi etti\u011fi sorunlardan biri olan s\u0131v\u0131 tutulmas\u0131n\u0131 azaltmada \u00e7ok yard\u0131mc\u0131 olur. <\/span>Sodyum sadece tuzda bulunmaz, end\u00fcstriyel g\u0131dalarda, hatta kraker, meyve suyu tozu ve me\u015frubat gibi tatl\u0131larda bile \u00e7ok yayg\u0131nd\u0131r.<\/span><\/span><\/p>\n

                           <\/p>\n

                          \u00d6te yandan, ba\u011f\u0131rsak ge\u00e7i\u015fini iyile\u015ftirdi\u011fi ve dolay\u0131s\u0131yla s\u0131v\u0131 tutulmas\u0131nda da bir iyile\u015fme oldu\u011fu i\u00e7in diyetinize daha fazla lif eklemek faydal\u0131d\u0131r.<\/span><\/span><\/p>\n

                           <\/p>\n

                          S\u0131v\u0131 Al\u0131m\u0131:<\/span><\/span><\/strong> Kula\u011fa sa\u00e7ma gelebilir, ancak ne kadar \u00e7ok s\u0131v\u0131 i\u00e7erseniz, o kadar az s\u0131v\u0131 tutars\u0131n\u0131z! <\/span>Bunun nedeni, v\u00fccudumuzun \u00e7ok y\u00fcksek bir su dengesine sahip olmas\u0131d\u0131r, bu nedenle v\u00fccutta ne kadar az bulunursa, o kadar \u00e7ok tutulur – ve \u00f6rne\u011fin idrarla o kadar az at\u0131l\u0131r. <\/span>Bu nedenle, v\u00fccudunuzun her zaman iyi suland\u0131\u011f\u0131ndan emin olmak, s\u0131v\u0131 tutulmas\u0131n\u0131 azaltmaya ve lenfatik drenaj\u0131 desteklemeye yard\u0131mc\u0131 olur.<\/span><\/span><\/p>\n

                           <\/p>\n

                          D\u00fczenli fiziksel aktivite:<\/span><\/span><\/strong> Fayda sa\u011flamaz, sa\u011fl\u0131k s\u00f6z konusu oldu\u011funda, artan miktarda fiziksel aktivite her zaman belirtilecektir. <\/span>Ekzokrin durumunda, egzersiz v\u00fccudun oksijenlenmesini artt\u0131r\u0131r ve bu da lenfatik drenaj\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 artt\u0131r\u0131r.<\/span><\/span><\/p>\n

                           <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                          Lenfatik drenaj: nedir, faydalar\u0131 ve evde nas\u0131l yap\u0131l\u0131r   Lenfatik drenaj nedir?   Lenfatik drenaj, s\u0131v\u0131lar\u0131 v\u00fccutta ta\u015f\u0131yan karma\u015f\u0131k damarlar a\u011f\u0131 olan lenfatik sistemi daha h\u0131zl\u0131 \u00e7al\u0131\u015fmas\u0131 i\u00e7in uyarmay\u0131 ama\u00e7layan bir masaj tekni\u011fidir. Bu teknik bir rehberdir .   Bu y\u00f6ntemin ba\u015fl\u0131ca faydalar\u0131 aras\u0131nda s\u0131v\u0131 tutulmas\u0131n\u0131 azaltmak, kan dola\u015f\u0131m\u0131n\u0131 harekete ge\u00e7irmek , sel\u00fclitle sava\u015fmak ve …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3552],"tags":[],"class_list":["post-7101","post","type-post","status-publish","format-standard","hentry","category-beauty-tr"],"yoast_head":"\nLenfatik drenaj: nedir, faydalar\u0131 ve evde nas\u0131l yap\u0131l\u0131r - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/lymphatic-drainage-what-is-it-its-benefits-and-how\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lenfatik drenaj: nedir, faydalar\u0131 ve evde nas\u0131l yap\u0131l\u0131r - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Lenfatik drenaj: nedir, faydalar\u0131 ve evde nas\u0131l yap\u0131l\u0131r   Lenfatik drenaj nedir?   Lenfatik drenaj, s\u0131v\u0131lar\u0131 v\u00fccutta ta\u015f\u0131yan karma\u015f\u0131k damarlar a\u011f\u0131 olan lenfatik sistemi daha h\u0131zl\u0131 \u00e7al\u0131\u015fmas\u0131 i\u00e7in uyarmay\u0131 ama\u00e7layan bir masaj tekni\u011fidir. 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