{"id":7088,"date":"2021-03-07T12:09:24","date_gmt":"2021-03-07T12:09:24","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d8%a7%d8%b0%d8%a7-%d8%ad%d8%af%d8%ab%d8%aa-%d9%84%d8%af%d9%8a%d9%83-%d9%87%d8%b0%d9%87-%d8%a7%d9%84%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d9%81%d8%a7%d8%b9%d9%84%d9%85-%d8%a7%d9%86-%d8%b3%d8%a8%d8%a8%d9%87\/"},"modified":"2022-02-08T18:54:25","modified_gmt":"2022-02-08T18:54:25","slug":"%d8%a7%d8%b0%d8%a7-%d8%ad%d8%af%d8%ab%d8%aa-%d9%84%d8%af%d9%8a%d9%83-%d9%87%d8%b0%d9%87-%d8%a7%d9%84%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d9%81%d8%a7%d8%b9%d9%84%d9%85-%d8%a7%d9%86-%d8%b3%d8%a8%d8%a8%d9%87","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a7%d8%b0%d8%a7-%d8%ad%d8%af%d8%ab%d8%aa-%d9%84%d8%af%d9%8a%d9%83-%d9%87%d8%b0%d9%87-%d8%a7%d9%84%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d9%81%d8%a7%d8%b9%d9%84%d9%85-%d8%a7%d9%86-%d8%b3%d8%a8%d8%a8%d9%87\/","title":{"rendered":"Sizde bu belirtiler varsa bunlar\u0131n magnezyum eksikli\u011finden kaynakland\u0131\u011f\u0131n\u0131 bilin."},"content":{"rendered":"\r\n

Sizde bu belirtiler varsa bunlar\u0131n magnezyum eksikli\u011finden kaynakland\u0131\u011f\u0131n\u0131 bilin.<\/span><\/span><\/h3>\r\n

giri\u015f :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Magnezyum 300’den fazla enzim \u00fczerinde etkilidir. <\/span>H\u00fccrelere, kaslara ve sinirlere fayda sa\u011flar. <\/span>Ayn\u0131 zamanda kan bas\u0131nc\u0131n\u0131 da d\u00fczenler. <\/span>Metabolizmadaki protein ve kalsiyum oran\u0131n\u0131 dengeler. <\/span>Fonksiyonlar\u0131n yerine getirilmesi i\u00e7in gerekli olan v\u00fccudun minerallerinin \u00f6nemli bir bile\u015fenidir.<\/span><\/span><\/p>\r\n

\u00a0Magnezyum eksikli\u011finden kaynaklanan rahats\u0131zl\u0131klar bir\u00e7ok bireyde g\u00f6r\u00fclmektedir. <\/span>Magnezyumun v\u00fccut \u00fczerindeki etkisini \u00f6\u011frenmek i\u00e7in, magnezyum ve eksikli\u011finde ortaya \u00e7\u0131kabilecek hastal\u0131klar hakk\u0131nda bilgi edinmek i\u00e7in okumaya devam edin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\r\n
\"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Neden <\/span><\/span>magnezyum eksikli\u011fine maruz kal\u0131yoruz?<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Eskiden g\u00fcnl\u00fck ihtiyac\u0131m\u0131z olan magnezyumu yedi\u011fimiz besinlerden kolayca alabilirdik. <\/span>Ayr\u0131ca, yedi\u011fimiz yiyeceklerdeki magnezyum, end\u00fcstriyel tar\u0131m nedeniyle b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azald\u0131. <\/span>Endi\u015feli bilim adamlar\u0131, elmalardaki magnezyum oran\u0131n\u0131n 1914 ile 1992 y\u0131llar\u0131 aras\u0131nda besin de\u011ferini %82 oran\u0131nda azaltt\u0131\u011f\u0131n\u0131 do\u011frulamaktad\u0131r. Magnezyum eksikli\u011finin bir ba\u015fka nedeni de insanlar\u0131n diyetlerini de\u011fi\u015ftirmesidir. <\/span>\u0130nsanlar nadiren diyetlerine fasulye, bal\u0131k, f\u0131nd\u0131k vb. <\/span>Magnezyumun v\u00fccut \u00fczerindeki etkisi hakk\u0131nda daha fazla bilgi edinmek i\u00e7in.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Magnezyum Eksikli\u011finin 12 Belirtileri<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

1- <\/span><\/span>Kalsiyum eksikli\u011fi<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Magnezyum eksikli\u011fi de kalsiyum eksikli\u011fine yol a\u00e7ar. <\/span>\u00c7\u00fcnk\u00fc v\u00fccudun kalsiyumu emmesi i\u00e7in magnezyuma ihtiyac\u0131 vard\u0131r. <\/span>Daha sonra kemiklerde ve eklemlerde a\u011fr\u0131 ba\u015flar.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

2- <\/span><\/span>Kas sertli\u011fi<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

V\u00fccudunuzun herhangi bir yerinde kas sertli\u011fi ya\u015f\u0131yorsan\u0131z, v\u00fccudunuz magnezyum eksikli\u011finden dolay\u0131 sizi uyaracakt\u0131r. <\/span>Yatmadan \u00f6nce magnezyum i\u00e7eren \u015feyler yemeye veya i\u00e7meye \u00e7al\u0131\u015f\u0131n. <\/span>Rahat uyumak ve kramplardan muzdarip olmamak.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

3- <\/span><\/span>Eklem a\u011fr\u0131s\u0131<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Baz\u0131lar\u0131 di\u011ferlerinden daha fazla anormal eklem a\u011fr\u0131s\u0131na sahiptir. <\/span>Deneyler, magnezyum al\u0131m\u0131n\u0131 art\u0131ran ve ge\u00e7mi\u015fte eklem a\u011fr\u0131s\u0131 sorunlar\u0131 ya\u015fayan ki\u015filerin magnezyum ald\u0131ktan sonra eklem a\u011fr\u0131lar\u0131n\u0131n kayboldu\u011funu bildirdi\u011fini g\u00f6sterdi. <\/span>Ayr\u0131ca, M magnezyum al\u0131n \u00e7\u00fcnk\u00fc a\u015f\u0131r\u0131 magnezyum al\u0131m\u0131n\u0131n yan etkisi \u00e7ok azd\u0131r veya hi\u00e7 yoktur ve zarars\u0131zd\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

4- Kronik yorgunluk:<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Doktorlar, kronik yorgunluk sendromu olan ki\u015filere magnezyum i\u00e7eren yiyecekleri yemelerini tavsiye ediyor.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Ara\u015ft\u0131rma merkezleri taraf\u0131ndan yap\u0131lan bir \u00e7al\u0131\u015fmada, ek magnezyum t\u00fcketiminin ko\u015fucular\u0131n performans\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 ve ya\u015fl\u0131larda yorgunluk hissini azaltt\u0131\u011f\u0131 g\u00f6zlemlendi.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

5- <\/span><\/span>Kalp aritmisi<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Magnezyum eksikli\u011fine ba\u011fl\u0131 olarak kalp ritmi bozukluklar\u0131 g\u00f6r\u00fclebilir. <\/span>Magnezyum damarlar\u0131 korudu\u011fu i\u00e7in eksiklik durumunda bu t\u00fcr rahats\u0131zl\u0131klar olabilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

6- Y\u00fcksek tansiyon:<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Y\u00fcksek tansiyon, g\u00fcn\u00fcm\u00fczde hemen hemen herkesin kar\u015f\u0131la\u015ft\u0131\u011f\u0131 yayg\u0131n bir sorundur. <\/span>Magnezyum, do\u011fal bir kalsiyum kanal blokeri g\u00f6revi g\u00f6rerek kan bas\u0131nc\u0131n\u0131n dengelenmesine yard\u0131mc\u0131 olur. <\/span>2013 y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fmada, artan magnezyum al\u0131m\u0131n\u0131n kan bas\u0131nc\u0131n\u0131 dengeleyebilece\u011fi kan\u0131tlanm\u0131\u015ft\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

7- <\/span><\/span>Migren<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Magnezyum eksikli\u011fi nedeniyle kaslar\u0131n\u0131z gerginli\u011fe neden olarak dolayl\u0131 olarak migrene neden olur. <\/span>Fazla magnezyum takviyesinin mide bulant\u0131s\u0131 ve \u0131\u015f\u0131\u011fa duyarl\u0131l\u0131k gibi migren semptomlar\u0131n\u0131 da ortadan kald\u0131rd\u0131\u011f\u0131 bilinmektedir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

8- <\/span><\/span>Uyku sorunu<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Uyurken en ufak bir sesle uykuya dalmakta ve uyanmakta zorlan\u0131yor musunuz? <\/span>Bunun nedeni magnezyum eksikli\u011fi olabilir. <\/span>Ayr\u0131ca daha iyi uyku i\u00e7in magnezyum i\u00e7eren daha fazla yiyecek yemeniz gerekebilir. <\/span>\u00c7ok miktarda magnezyum t\u00fcketen bireylerin rahat\u00e7a uyuyabilece\u011fi kan\u0131tlanm\u0131\u015ft\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

9 – <\/span><\/span>Depresyon<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Magnezyumun beyin fonksiyonunuzu ve ruh halinizi do\u011frudan etkiledi\u011fi bilinmektedir. <\/span>Baz\u0131 uzmanlar, g\u00fcn\u00fcm\u00fcz\u00fcn abur cubur ve d\u00fc\u015f\u00fck magnezyumlu g\u0131dalar\u0131n insanlar\u0131 depresyona soktu\u011funu iddia ediyor. <\/span>2015 y\u0131l\u0131nda 8800 ki\u015fi \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rmada, yeterince magnezyum i\u00e7eren g\u0131dalar\u0131 yemeyen 65 ya\u015f alt\u0131 bireylerin depresyon riskinin %22 daha y\u00fcksek oldu\u011fu g\u00f6sterildi.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

10 – <\/span><\/span>Kab\u0131zl\u0131k<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n \u00e7al\u0131\u015fmas\u0131 i\u00e7in magnezyuma ihtiyac\u0131 vard\u0131r. <\/span>Magnezyum eksikli\u011fi kab\u0131zl\u0131\u011fa neden olur. <\/span>Magnezyum d\u0131\u015fk\u0131y\u0131 yumu\u015fatt\u0131\u011f\u0131 i\u00e7in eksiklik durumunda kab\u0131z olman\u0131z m\u00fcmk\u00fcnd\u00fcr.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

11 <\/span>– <\/span><\/span>uyu\u015fukluk<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Uyu\u015fuklu\u011fun en b\u00fcy\u00fck nedeni magnezyum eksikli\u011fiydi. <\/span>V\u00fccudunuzda s\u0131k s\u0131k uyu\u015fukluk hissediyorsan\u0131z, magnezyum i\u00e7eren yiyecekler yemeniz \u00f6nerilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

12 – <\/span><\/span>Ast\u0131m<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Ara\u015ft\u0131rmalara g\u00f6re kan\u0131n\u0131zdaki magnezyum oran\u0131 artt\u0131\u011f\u0131nda daha rahat nefes alabilece\u011finiz g\u00f6zlemlendi. <\/span>Ayr\u0131ca magnezyumun v\u00fccuda giri\u015fi artt\u0131\u011f\u0131nda ast\u0131m semptomlar\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde azal\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Magnezyumun v\u00fccuttaki etkisini a\u015fa\u011f\u0131daki yollarla \u00f6nlemek i\u00e7in g\u00f6rd\u00fck<\/span><\/span><\/strong> :<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Magnezyum al\u0131m\u0131n\u0131 art\u0131rman\u0131n yollar\u0131<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Magnezyum takviyeleri, doktor re\u00e7etesi ile eczanelerden sat\u0131n al\u0131nabilir. <\/span>Magnezyum klor\u00fcr (tad\u0131 ac\u0131 ama \u00e7ok etkilidir), magnezyum sitrat (kalp \u00e7arp\u0131nt\u0131n\u0131z varsa en iyi \u015fekilde kullan\u0131l\u0131r) ve magnezyum s\u00fclfat (k\u00fcvette rahatlamak i\u00e7in idealdir) eczanelerde bulabilece\u011finiz besin takviyeleridir. <\/span>Kad\u0131nlar g\u00fcnde maksimum 280 mg, erkekler ise 350 mg t\u00fcketmelidir. <\/span>Tabii ki \u00f6nce doktorunuza dan\u0131\u015fman\u0131z gerekiyor!<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Magnezyum a\u00e7\u0131s\u0131ndan zengin besinler nelerdir?<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

1- <\/span><\/span>Kakao:<\/span><\/span><\/strong> \u00a0Her 100 gram bitter \u00e7ikolata, 100 miligram magnezyum i\u00e7erir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

2- <\/span><\/span>Koyu yaprakl\u0131 ye\u015fillikler:<\/span><\/span><\/strong> \u00a0\u0130svi\u00e7re paz\u0131, marul, \u0131spanak<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

3- <\/span><\/span>Meyveler:<\/span><\/span><\/strong> \u00a0muz, kay\u0131s\u0131, avokado, \u015feftali ve erik.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

4 – Badem, kaju f\u0131st\u0131\u011f\u0131, ceviz<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Makale faydal\u0131 olduysa, l\u00fctfen t\u00fcm yeni https:\/\/www.facebook.com\/HEALTH00FOR00ALL\/<\/span><\/a> almak i\u00e7in Facebook sayfam\u0131za abone olun.<\/span><\/span><\/h4>\r\n","protected":false},"excerpt":{"rendered":"

Sizde bu belirtiler varsa bunlar\u0131n magnezyum eksikli\u011finden kaynakland\u0131\u011f\u0131n\u0131 bilin. giri\u015f : Magnezyum 300’den fazla enzim \u00fczerinde etkilidir. H\u00fccrelere, kaslara ve sinirlere fayda sa\u011flar. Ayn\u0131 zamanda kan bas\u0131nc\u0131n\u0131 da d\u00fczenler. Metabolizmadaki protein ve kalsiyum oran\u0131n\u0131 dengeler. Fonksiyonlar\u0131n yerine getirilmesi i\u00e7in gerekli olan v\u00fccudun minerallerinin \u00f6nemli bir bile\u015fenidir. \u00a0Magnezyum eksikli\u011finden kaynaklanan rahats\u0131zl\u0131klar bir\u00e7ok bireyde g\u00f6r\u00fclmektedir. Magnezyumun v\u00fccut …<\/p>\n","protected":false},"author":1,"featured_media":3415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3552],"tags":[],"class_list":["post-7088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tr"],"yoast_head":"\nSizde bu belirtiler varsa bunlar\u0131n magnezyum eksikli\u011finden kaynakland\u0131\u011f\u0131n\u0131 bilin. - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648 \u0645\u0627 \u064a\u0633\u0628\u0628\u0647 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645 \u0645\u0646 \u0627\u0636\u0631\u0627\u0631 \u0648 \u062e\u0644\u0644 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0648 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