{"id":6970,"date":"2021-03-21T18:20:35","date_gmt":"2021-03-21T18:20:35","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/"},"modified":"2022-02-08T18:43:21","modified_gmt":"2022-02-08T18:43:21","slug":"%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/","title":{"rendered":"S\u0131rt sivilcelerinden kurtulman\u0131n do\u011fal yollar\u0131"},"content":{"rendered":"\r\n

S\u0131rt sivilcelerinden kurtulman\u0131n do\u011fal yollar\u0131<\/span><\/span><\/h3>\r\n

giri\u015f :<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

akne nedir?<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Akne, sivilcelerin ciltte kontrols\u00fcz bir \u015fekilde ortaya \u00e7\u0131kmas\u0131d\u0131r ve v\u00fccudun herhangi bir yerinde olu\u015fabilir. <\/span>Y\u00fczden sonra en s\u0131k g\u00f6r\u00fclen yer s\u0131rtt\u0131r ve ondan kal\u0131c\u0131 olarak kurtulmas\u0131 en zor \u015feydir. <\/span>Ancak bir\u00e7ok y\u00f6ntem kullan\u0131larak s\u0131rttaki kabarc\u0131klar bir s\u00fcreli\u011fine yok olabilir ancak birka\u00e7 hafta sonra tekrarlayabilirler. <\/span>S\u0131rttaki sivilce en hassas b\u00f6lgedir \u00e7\u00fcnk\u00fc en \u00e7ok teri emen b\u00f6lgedir ve du\u015f al\u0131rken bile ve iyi kontrol edilmemesi sonucunda \u015fampuan ve kal\u0131nt\u0131lar da sivilce sorununu \u015fiddetlendirir. <\/span>Sivilcelerden do\u011fal yollarla nas\u0131l kurtuluruz?<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\r\n
\"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

S\u0131rttaki sivilceleri \u00e7\u0131karman\u0131n yollar\u0131 nelerdir?<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

G\u00fcnl\u00fck banyo yapmak s\u0131rt sivilcelerini azaltabilir, ancak tamamen ortadan kald\u0131rmaz. <\/span>Ayr\u0131ca pamuklu giysi kullan\u0131m\u0131 da bu sorunlar\u0131n azalmas\u0131na yard\u0131mc\u0131 olur. <\/span>Hava her de\u011fi\u015fti\u011finde, ya\u011f\u0131\u015fl\u0131 havalarda sorun yeniden ba\u015flar. <\/span>Ara\u015ft\u0131rma ve deneyler yoluyla, evde uygulanmas\u0131 kolay yerel do\u011fal kar\u0131\u015f\u0131mlar yoluyla s\u0131rt sivilce problemini \u00e7\u00f6zmek i\u00e7in baz\u0131 do\u011fal ev ila\u00e7lar\u0131 vard\u0131r. <\/span>Sivilcelerden do\u011fal yollarla kurtulman\u0131n yollar\u0131:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u0130lk – deniz tuzu:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Deniz tuzu, fazla ya\u011flar\u0131 ve nemi emme \u00f6zelli\u011fine sahiptir. <\/span>B\u00f6ylece aknenin \u00f6nlenmesi ancak kuru ko\u015fullarda bakteri \u00fcremeyecek ve kalan bakteriler ya\u015fayamayacakt\u0131r. <\/span>Asl\u0131nda, g\u00fc\u00e7l\u00fc bir dezenfektan oldu\u011fu i\u00e7in en iyi sonu\u00e7lar\u0131 almak i\u00e7in organik deniz tuzu kullan\u0131m\u0131 gereklidir. <\/span>Direkt deniz suyuna giremiyorsan\u0131z, k\u00fcvete 3 su barda\u011f\u0131 deniz tuzu ekleyip, yar\u0131m saat v\u00fccudunuzu bu suda beklettikten sonra, sert ovalamadan v\u00fccudunuzu sade su ile durulayabilirsiniz. <\/span>Ard\u0131ndan v\u00fccudunuzu temiz ve kuru bir havluyla kurulay\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Daha sonra cildinize uygun nemlendiriciyi s\u00fcr\u00fcn, bu banyoyu 10 g\u00fcn boyunca her g\u00fcn yatmadan \u00f6nce uygulay\u0131n ve harika sonu\u00e7lar elde edin.Ya da ba\u015fka bir \u015fekilde bir sprey \u015fi\u015fesine 2 ila 3 yemek ka\u015f\u0131\u011f\u0131 deniz tuzu koyup s\u0131rt\u0131n\u0131z\u0131n \u00fczerine s\u00fcr\u00fcyoruz. <\/span>G\u00fcnde iki kez s\u0131rt\u0131n\u0131za p\u00fcsk\u00fcrt\u00fcn, ard\u0131ndan pamuklu bir bezle kurulay\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u0130kinci – elma sirkesi:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Elma sirkesi ayr\u0131ca akne tedavisine ve enfeksiyonun azalt\u0131lmas\u0131na yard\u0131mc\u0131 olur. <\/span>Asl\u0131nda elma sirkesi antiseptik, antibakteriyeldir ve cildin pH’\u0131n\u0131 kontrol ederek mikrobiyal b\u00fcy\u00fcmeyi azalt\u0131r. <\/span>Bir sprey \u015fi\u015fesine bir bardak su ile bir bardak elma sirkesi koyun. <\/span>Du\u015ftan 20-30 dakika \u00f6nce s\u0131rt\u0131n\u0131za p\u00fcsk\u00fcrt\u00fcn. <\/span>Pamuklu giysiler de spreylenebilir ve yatmadan \u00f6nce giyilebilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Buzdolab\u0131nda saklanabilir ve gerekti\u011finde so\u011fuk olarak kullan\u0131labilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\r\n
\"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

\u00dc\u00e7\u00fcnc\u00fc – karbonatlar:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Kabartma tozu, her t\u00fcr enfeksiyonun tedavisine yard\u0131mc\u0131 olan en etkili antiseptik ve antienflamatuar bile\u015feni i\u00e7erir. <\/span>Ancak folik\u00fcllerdeki ya\u011f \u00fcretimini azalt\u0131r ve b\u00f6ylece s\u0131rt\u0131n\u0131zdaki bakterileri yok eder.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Bir kaseye bir yemek ka\u015f\u0131\u011f\u0131 kabartma tozu koyun ve suyla bir macun yap\u0131n. <\/span>Birka\u00e7 dakika bekleyin ve ard\u0131ndan pamuk toplar\u0131 veya bir f\u0131r\u00e7a kullanarak sivilce \u00fczerine uygulay\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Ard\u0131ndan so\u011fuk suyla du\u015f al\u0131n. <\/span>Akne izleri kaybolana kadar ayn\u0131 i\u015flemi her g\u00fcn tekrarlay\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Makale faydal\u0131 olduysa, l\u00fctfen t\u00fcm yeni https:\/\/www.facebook.com\/HEALTH00FOR00ALL\/<\/span><\/a> almak i\u00e7in Facebook sayfam\u0131za abone olun.<\/span><\/span><\/h3>\r\n","protected":false},"excerpt":{"rendered":"

S\u0131rt sivilcelerinden kurtulman\u0131n do\u011fal yollar\u0131 giri\u015f : akne nedir? Akne, sivilcelerin ciltte kontrols\u00fcz bir \u015fekilde ortaya \u00e7\u0131kmas\u0131d\u0131r ve v\u00fccudun herhangi bir yerinde olu\u015fabilir. Y\u00fczden sonra en s\u0131k g\u00f6r\u00fclen yer s\u0131rtt\u0131r ve ondan kal\u0131c\u0131 olarak kurtulmas\u0131 en zor \u015feydir. Ancak bir\u00e7ok y\u00f6ntem kullan\u0131larak s\u0131rttaki kabarc\u0131klar bir s\u00fcreli\u011fine yok olabilir ancak birka\u00e7 hafta sonra tekrarlayabilirler. S\u0131rttaki sivilce …<\/p>\n","protected":false},"author":1,"featured_media":3395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3552],"tags":[],"class_list":["post-6970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tr"],"yoast_head":"\nS\u0131rt sivilcelerinden kurtulman\u0131n do\u011fal yollar\u0131 - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0646 \u0643\u0627\u0641\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648 \u062e\u0635\u0648\u0635\u0627 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0638\u0647\u0631 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0639\u0644\u0627\u062c\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0646\u0645\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u0131rt sivilcelerinden kurtulman\u0131n do\u011fal yollar\u0131 - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0646 \u0643\u0627\u0641\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648 \u062e\u0635\u0648\u0635\u0627 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0638\u0647\u0631 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0639\u0644\u0627\u062c\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0646\u0645\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitness-andbeauty.com\/tr\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/\" \/>\n<meta property=\"og:site_name\" content=\"fitness and beauty\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-21T18:20:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-08T18:43:21+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/03\/acne-back.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"headline\":\"S\u0131rt sivilcelerinden kurtulman\u0131n do\u011fal yollar\u0131\",\"datePublished\":\"2021-03-21T18:20:35+00:00\",\"dateModified\":\"2022-02-08T18:43:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\\\/\"},\"wordCount\":567,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/acne-back.jpg\",\"articleSection\":[\"G\u00fczellik\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\\\/\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\\\/\",\"name\":\"S\u0131rt sivilcelerinden kurtulman\u0131n do\u011fal yollar\u0131 - fitness and beauty\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/acne-back.jpg\",\"datePublished\":\"2021-03-21T18:20:35+00:00\",\"dateModified\":\"2022-02-08T18:43:21+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"description\":\"\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0646 \u0643\u0627\u0641\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648 \u062e\u0635\u0648\u0635\u0627 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0638\u0647\u0631 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0639\u0644\u0627\u062c\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0646\u0645\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/acne-back.jpg\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/acne-back.jpg\",\"width\":1024,\"height\":683},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u0131rt sivilcelerinden kurtulman\u0131n do\u011fal yollar\u0131\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#website\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/\",\"name\":\"fitness and beauty\",\"description\":\"fitness and beauty\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/\"],\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S\u0131rt sivilcelerinden kurtulman\u0131n do\u011fal yollar\u0131 - fitness and beauty","description":"\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0646 \u0643\u0627\u0641\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648 \u062e\u0635\u0648\u0635\u0627 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0638\u0647\u0631 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0639\u0644\u0627\u062c\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0646\u0645\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/","og_locale":"tr_TR","og_type":"article","og_title":"S\u0131rt sivilcelerinden kurtulman\u0131n do\u011fal yollar\u0131 - fitness and beauty","og_description":"\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0646 \u0643\u0627\u0641\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648 \u062e\u0635\u0648\u0635\u0627 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0638\u0647\u0631 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0639\u0644\u0627\u062c\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0646\u0645\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629","og_url":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/","og_site_name":"fitness and beauty","article_published_time":"2021-03-21T18:20:35+00:00","article_modified_time":"2022-02-08T18:43:21+00:00","author":"admin","twitter_card":"summary_large_image","twitter_image":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/03\/acne-back.jpg","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/#article","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/"},"author":{"name":"admin","@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"headline":"S\u0131rt sivilcelerinden kurtulman\u0131n do\u011fal yollar\u0131","datePublished":"2021-03-21T18:20:35+00:00","dateModified":"2022-02-08T18:43:21+00:00","mainEntityOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/"},"wordCount":567,"commentCount":0,"image":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/03\/acne-back.jpg","articleSection":["G\u00fczellik"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitness-andbeauty.com\/tr\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/","url":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/","name":"S\u0131rt sivilcelerinden kurtulman\u0131n do\u011fal yollar\u0131 - fitness and beauty","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/#primaryimage"},"image":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/03\/acne-back.jpg","datePublished":"2021-03-21T18:20:35+00:00","dateModified":"2022-02-08T18:43:21+00:00","author":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"description":"\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0646 \u0643\u0627\u0641\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648 \u062e\u0635\u0648\u0635\u0627 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0638\u0647\u0631 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0639\u0644\u0627\u062c\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0646\u0645\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629","breadcrumb":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitness-andbeauty.com\/tr\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/#primaryimage","url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/03\/acne-back.jpg","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/03\/acne-back.jpg","width":1024,"height":683},{"@type":"BreadcrumbList","@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/fitness-andbeauty.com\/tr\/"},{"@type":"ListItem","position":2,"name":"S\u0131rt sivilcelerinden kurtulman\u0131n do\u011fal yollar\u0131"}]},{"@type":"WebSite","@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#website","url":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/","name":"fitness and beauty","description":"fitness and beauty","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","url":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","caption":"admin"},"sameAs":["https:\/\/fitness-andbeauty.com\/"],"url":"https:\/\/fitness-andbeauty.com\/tr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/posts\/6970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/comments?post=6970"}],"version-history":[{"count":0,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/posts\/6970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/media\/3395"}],"wp:attachment":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/media?parent=6970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/categories?post=6970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/tags?post=6970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}