{"id":6927,"date":"2021-02-01T14:41:53","date_gmt":"2021-02-01T14:41:53","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/6-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d9%82%d8%b6%d8%a7%d8%a1-%d8%b9%d9%84%d9%89-%d8%ad%d8%b1%d9%82%d8%a9-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9-%d9%88-%d8%ad%d9%85%d9%88%d8%b6%d8%aa%d9%87%d8%a7\/"},"modified":"2022-02-08T18:26:34","modified_gmt":"2022-02-08T18:26:34","slug":"6-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d9%82%d8%b6%d8%a7%d8%a1-%d8%b9%d9%84%d9%89-%d8%ad%d8%b1%d9%82%d8%a9-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9-%d9%88-%d8%ad%d9%85%d9%88%d8%b6%d8%aa%d9%87%d8%a7","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/6-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d9%82%d8%b6%d8%a7%d8%a1-%d8%b9%d9%84%d9%89-%d8%ad%d8%b1%d9%82%d8%a9-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9-%d9%88-%d8%ad%d9%85%d9%88%d8%b6%d8%aa%d9%87%d8%a7\/","title":{"rendered":"Mide ek\u015fimesi ve asitli\u011fi ortadan kald\u0131rman\u0131n 6 yolu"},"content":{"rendered":"\r\n

Mide ek\u015fimesi ve asitli\u011fi ortadan kald\u0131rman\u0131n 6 yolu<\/span><\/span><\/p>\r\n

Midenizde a\u015f\u0131r\u0131 asitlik mi var, mide ek\u015fimesi mi ya\u015f\u0131yorsunuz, o zaman mide asiditesinden ve mide ek\u015fimesinden ila\u00e7lardan uzakla\u015fman\u0131n do\u011fal ve h\u0131zl\u0131 yollar\u0131n\u0131 m\u0131 ar\u0131yorsunuz?<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Baz\u0131lar\u0131m\u0131z genellikle \u00e7ok sinir bozucu olan asitlik veya mide ek\u015fimesi \u00e7ekiyoruz, bu y\u00fczden bu yaz\u0131da asitli\u011fi veya mide ek\u015fimesini \u00f6nleyen 6 basit \u015feyi ila\u00e7lardan uzak tutmaya \u00e7al\u0131\u015faca\u011f\u0131z. <\/span>O zaman mide ek\u015fimesinden kurtulman\u0131n do\u011fal yollar\u0131 var.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Mide ek\u015fimesi ve y\u00fck\u00fcyle sava\u015fman\u0131n 6 basit yolu:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u0130lk \u00f6nce sol taraf\u0131n\u0131za yat\u0131n.<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Yatarak veya sa\u011f tarafa yatmak genellikle rahats\u0131zl\u0131klara ve mide ek\u015fimesine neden olur. <\/span>Bu nedenle doktorlar, mide ek\u015fimesi \u00e7eken ki\u015filer i\u00e7in genellikle hafif y\u00fckseltilmi\u015f bir yast\u0131kla sol tarafa yatmay\u0131 \u00f6nerir. <\/span>Bu pozisyonda uyumak mide ek\u015fimesinden kurtulman\u0131n do\u011fal yollar\u0131ndan biridir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u0130kincisi: Kilo vermek ve fazla kilolardan kurtulmak:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Mide ek\u015fimesinden kurtulmak i\u00e7in en \u00f6nemli ad\u0131m fazla kilolardan kurtulmakt\u0131r. <\/span>Ara\u015ft\u0131rmalar\u0131n obez insanlar\u0131n mide korumas\u0131, mide ek\u015fimesi ve gastro\u00f6zofageal refl\u00fc hastal\u0131\u011f\u0131ndan muzdarip olma olas\u0131l\u0131\u011f\u0131n\u0131n daha y\u00fcksek oldu\u011funu g\u00f6sterdi\u011fi yerlerde.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\u00dc\u00e7\u00fcnc\u00fcs\u00fc: Sak\u0131z:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Sak\u0131z\u0131n \u015fekersiz olmas\u0131 gerekti\u011fi i\u00e7in sak\u0131z \u00e7i\u011fnemenin bir\u00e7ok faydas\u0131 vard\u0131r. <\/span>Daha sonra sak\u0131z \u00e7i\u011fnemek t\u00fck\u00fcr\u00fck salg\u0131s\u0131n\u0131 artt\u0131r\u0131r ve b\u00f6ylece mide ek\u015fimesi ve asitli\u011fi giderir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

D\u00f6rd\u00fcnc\u00fcs\u00fc: Aloe veray\u0131 al\u0131n:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Aloe vera, d\u0131\u015f yan\u0131klar i\u00e7in yat\u0131\u015ft\u0131r\u0131c\u0131 bir krem \u200b\u200bg\u00f6revi g\u00f6rd\u00fc\u011f\u00fc i\u00e7in bir\u00e7ok faydas\u0131 vard\u0131r. <\/span>Ayr\u0131ca midedeki mukus \u015fark\u0131s\u0131n\u0131 sakinle\u015ftirmeye \u00e7al\u0131\u015fabilir, b\u00f6ylece asidik maddelerin salg\u0131lanmas\u0131n\u0131 azalt\u0131r ve sonu\u00e7 olarak asitli\u011fi ve mide ek\u015fimesini ortadan kald\u0131r\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Be\u015fincisi: Zencefil ve maydanoz yemek:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Zencefil, sindirim enzimlerini uyard\u0131\u011f\u0131, asit geri ak\u0131\u015f\u0131n\u0131 azaltt\u0131\u011f\u0131 ve inflamatuar ba\u011f\u0131rsak hastal\u0131\u011f\u0131 ve mide bulant\u0131s\u0131 i\u00e7in bir tedavi oldu\u011fu i\u00e7in harika bir i\u015f \u00e7\u0131kar\u0131r. <\/span>Mide asiditesini ve mide ek\u015fimesini azalt\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Alt\u0131nc\u0131s\u0131: Kabartma tozu yemek.<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Sodyum bikarbonat veya su ile birlikte kabartma tozu olarak da bilinen mide asidinin giderilmesinde rol oynar. <\/span>Ayr\u0131ca midede olu\u015fan mide ek\u015fimesi a\u011fr\u0131s\u0131n\u0131 tedavi etmeye ve ondan kurtulmaya yard\u0131mc\u0131 olur.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Bu nedenle, eski zamanlardan beri doktorlar, mide ek\u015fimesi ve asitli\u011fi tedavi etmek i\u00e7in kabartma tozu kullan\u0131lmas\u0131n\u0131 \u00f6nermektedir. <\/span>Bir bardak suya bir \u00e7ay ka\u015f\u0131\u011f\u0131 kabartma tozu eklenir ve do\u011frudan mide ek\u015fimesi tedavisi i\u00e7in i\u00e7ilir. <\/span>Olumsuz etkiler yaratmamak i\u00e7in bu y\u00f6nteme g\u00fcvenmemeniz \u015fart\u0131yla.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Mide ek\u015fimesinin ge\u00e7memesi ve g\u00fcnl\u00fck olarak asit refl\u00fc ile s\u0131kla\u015fmas\u0131 durumunda doktora gitmenizi \u00f6neririz.<\/span><\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"

Mide ek\u015fimesi ve asitli\u011fi ortadan kald\u0131rman\u0131n 6 yolu Midenizde a\u015f\u0131r\u0131 asitlik mi var, mide ek\u015fimesi mi ya\u015f\u0131yorsunuz, o zaman mide asiditesinden ve mide ek\u015fimesinden ila\u00e7lardan uzakla\u015fman\u0131n do\u011fal ve h\u0131zl\u0131 yollar\u0131n\u0131 m\u0131 ar\u0131yorsunuz? Baz\u0131lar\u0131m\u0131z genellikle \u00e7ok sinir bozucu olan asitlik veya mide ek\u015fimesi \u00e7ekiyoruz, bu y\u00fczden bu yaz\u0131da asitli\u011fi veya mide ek\u015fimesini \u00f6nleyen 6 basit \u015feyi …<\/p>\n","protected":false},"author":1,"featured_media":3555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[],"class_list":["post-6927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nMide ek\u015fimesi ve asitli\u011fi ortadan kald\u0131rman\u0131n 6 yolu - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u062a\u062e\u0644\u0635\u0643 \u0645\u0646 \u0627\u0644\u0645 \u0648 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648 \u062d\u0645\u0648\u0636\u062a\u0647\u0627 \u062a\u062a\u0645\u062b\u0644 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