{"id":6881,"date":"2021-02-03T16:04:11","date_gmt":"2021-02-03T16:04:11","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\/"},"modified":"2022-02-08T18:15:59","modified_gmt":"2022-02-08T18:15:59","slug":"%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\/","title":{"rendered":"Genel Bak\u0131\u015f :"},"content":{"rendered":"\r\n

Genel Bak\u0131\u015f :<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Boyun a\u011fr\u0131s\u0131 bir\u00e7ok ki\u015finin ortak \u015fikayetidir. <\/span>Boyun kaslar\u0131, ister bir bilgisayarda kambur, ister bir tezgah \u00fczerinde kambur olsun, k\u00f6t\u00fc duru\u015f nedeniyle gerilebilir. <\/span>Osteoartrit de boyun a\u011fr\u0131s\u0131n\u0131n yayg\u0131n bir nedenidir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Nadir durumlarda, boyun a\u011fr\u0131s\u0131 daha ciddi bir sorunun belirtisi olabilir. <\/span>Daha sonra bu belirtiler ortaya \u00e7\u0131karsa (kollarda veya ellerde uyu\u015fma veya uyu\u015fma veya g\u00fc\u00e7 kayb\u0131n\u0131n e\u015flik etti\u011fi boyun a\u011fr\u0131s\u0131 ve omzunuzda veya kolunuzun alt k\u0131sm\u0131nda a\u011fr\u0131n\u0131z varsa o zaman uzman bir doktora g\u00f6r\u00fcnmelisiniz.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Belirtiler:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u0130\u015faretler ve semptomlar \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    \r\n
  • Araba kullanmak veya bilgisayar ba\u015f\u0131nda \u00e7al\u0131\u015fmak gibi uzun s\u00fcre ba\u015f\u0131n\u0131z\u0131 tek bir yerde tuttu\u011funuzda a\u011fr\u0131 genellikle daha da k\u00f6t\u00fcle\u015fir.<\/span><\/span><\/li>\r\n
  • Kas gerginli\u011fi ve spazm\u0131.<\/span><\/span><\/li>\r\n
  • Sonra ba\u015f\u0131n\u0131z\u0131 hareket ettirme yetene\u011finin zay\u0131fl\u0131\u011f\u0131.<\/span><\/span><\/li>\r\n
  • Ba\u015f a\u011fr\u0131s\u0131 .<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    nedenler :<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

    Boynunuz esnektir ve ba\u015f\u0131n\u0131z\u0131n a\u011f\u0131rl\u0131\u011f\u0131n\u0131 destekler, bu nedenle a\u011fr\u0131ya neden olan ve hareketi k\u0131s\u0131tlayan yaralanmalara ve ko\u015fullara e\u011filimlidir. <\/span>Boyun a\u011fr\u0131s\u0131n\u0131n nedenleri \u015funlard\u0131r:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      \r\n
    • Kas gerginli\u011fi:<\/span><\/span><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

      Genellikle a\u015f\u0131r\u0131 kullan\u0131ma neden olur ve ard\u0131ndan bilgisayar veya ak\u0131ll\u0131 telefon ba\u015f\u0131nda uzun saatler boyunca durmak kas yorgunlu\u011funa yol a\u00e7ar. <\/span>Sonra yatakta kitap okumak veya di\u015f g\u0131c\u0131rdatmak gibi k\u00fc\u00e7\u00fck \u015feyler bile boyun kaslar\u0131n\u0131 zorlar.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

        \r\n
      • A\u015f\u0131nm\u0131\u015f eklemler:<\/span><\/span><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

        Boynunuzdaki eklemler, t\u0131pk\u0131 v\u00fccudunuzdaki di\u011fer eklemler gibi ya\u015fla birlikte y\u0131pranma e\u011filimindedir. <\/span>Omurlar\u0131n kemikleri aras\u0131nda k\u0131k\u0131rdak olu\u015fur. <\/span>Ard\u0131ndan eklemlerin hareketini etkileyen ve a\u011fr\u0131ya neden olan bilimsel \u00e7\u0131k\u0131nt\u0131lar olu\u015fur.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

          \r\n
        • sinir s\u0131k\u0131\u015fmas\u0131<\/span><\/span><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

          Boynunuzun omurlar\u0131ndaki f\u0131t\u0131kla\u015fm\u0131\u015f diskler veya kemik mahmuzlar\u0131, omurili\u011finizden \u00e7\u0131kan sinirlere bask\u0131 yapabilir. <\/span>Bundan sonra, di\u011fer semptomlar ortaya \u00e7\u0131kacakt\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

            \r\n
          • Yaralanmalar:<\/span><\/span><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

            Arka u\u00e7taki spontan \u00e7arp\u0131\u015fmalar genellikle, ba\u015f\u0131n ileri geri hareket ettirilmesiyle ortaya \u00e7\u0131kan ve boynun yumu\u015fak dokular\u0131n\u0131 zorlayan boyun yaralanmas\u0131na neden olur.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              \r\n
            • Hastal\u0131klar:<\/span><\/span><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

              Romatoid artrit, menenjit veya kanser gibi baz\u0131 hastal\u0131klar boyun a\u011fr\u0131s\u0131na neden olabilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

              koruma:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

              Boyun a\u011fr\u0131s\u0131n\u0131n \u00e7o\u011fu, ya\u015fa ba\u011fl\u0131 a\u015f\u0131nma ve y\u0131pranmaya k\u0131yasla k\u00f6t\u00fc duru\u015fla ilgilidir.Bu nedenle, boynunuzu g\u00fcvende tutmak ve a\u011fr\u0131y\u0131 \u00f6nlemek istiyorsan\u0131z, ba\u015f\u0131n\u0131z\u0131 omurgan\u0131za odaklay\u0131n. <\/span>A\u015fa\u011f\u0131dakiler arac\u0131l\u0131\u011f\u0131yla:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              \u0130lk olarak, iyi bir duru\u015f kullan\u0131n.<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

              \u00a0\u00a0\u00a0\u00a0 <\/strong>Ayakta ve otururken, omzunuzun kal\u00e7alar\u0131n\u0131z\u0131n \u00fczerinde d\u00fcz bir \u00e7izgide oldu\u011fundan ve kulaklar\u0131n\u0131z\u0131n do\u011frudan omuzlar\u0131n\u0131z\u0131n \u00fczerinde oldu\u011fundan emin olun.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              \u0130kincisi, s\u0131k s\u0131k ara verin.<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

              \u00a0<\/strong>\u00a0Uzun mesafelere seyahat ediyorsan\u0131z veya bilgisayarda uzun saatler \u00e7al\u0131\u015f\u0131yorsan\u0131z, kalk\u0131n ve etrafta dola\u015f\u0131n ve boynunuzu ve omuzlar\u0131n\u0131z\u0131 uzat\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              \u00dc\u00e7\u00fcnc\u00fcs\u00fc: Masan\u0131z\u0131, sandalyenizi ve bilgisayar\u0131n\u0131z\u0131 ayarlay\u0131n:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

              \u00a0 B\u00f6ylece ekran g\u00f6z hizas\u0131nda olsun ve telefonu \u00f6n\u00fcn\u00fcze koyun ve boynunuzla e\u011filmeyin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              D\u00f6rd\u00fcnc\u00fcs\u00fc: Ba\u015f\u0131n\u0131zda a\u011f\u0131r \u00e7antalar ta\u015f\u0131maktan veya omzunuza ba\u011flamaktan ka\u00e7\u0131n\u0131n:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

              \u00c7\u00fcnk\u00fc a\u011f\u0131rl\u0131k boyun yapabilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Be\u015fincisi: \u0130yi bir pozisyonda uyumak:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

              \u00a0Daha sonra<\/span><\/span><\/strong> ba\u015f\u0131n\u0131z ve boynunuz v\u00fccudunuzla ayn\u0131 hizada olmal\u0131 ve boynunuzun alt\u0131na k\u00fc\u00e7\u00fck bir yast\u0131k konulmal\u0131d\u0131r. <\/span>Ard\u0131ndan, omurga kaslar\u0131n\u0131z\u0131 d\u00fczle\u015ftirmeye yard\u0131mc\u0131 olan uyluklar\u0131n\u0131z\u0131n alt\u0131na bir yast\u0131k koyarak s\u0131rt \u00fcst\u00fc uyumay\u0131 deneyin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

              Ne zaman doktora gitmelisiniz:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

              \u00c7o\u011fu boyun a\u011fr\u0131s\u0131 genellikle evde tedavi ile yava\u015f yava\u015f iyile\u015fir. <\/span>Daha sonra iyile\u015fmezseniz doktora gitmelisiniz.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Boyun a\u011fr\u0131s\u0131, kaza veya d\u00fc\u015fme gibi bir yaralanman\u0131n sonucuysa ve a\u011fr\u0131 \u015fiddetliyse derhal bak\u0131ma ba\u015fvurun.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              A\u011fr\u0131 varsa hemen doktora gitmelisiniz:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

                \r\n
              • g\u00fc\u00e7l\u00fc .<\/span><\/span><\/li>\r\n
              • Dinlenmeden birka\u00e7 g\u00fcn s\u00fcrer.<\/span><\/span><\/li>\r\n
              • Daha sonra kollara veya bacaklara yay\u0131l\u0131r.<\/span><\/span><\/li>\r\n
              • Ba\u015f a\u011fr\u0131s\u0131, uyu\u015fma, halsizlik veya kar\u0131ncalanma e\u015flik eder.<\/span><\/span><\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"

                Genel Bak\u0131\u015f : Boyun a\u011fr\u0131s\u0131 bir\u00e7ok ki\u015finin ortak \u015fikayetidir. Boyun kaslar\u0131, ister bir bilgisayarda kambur, ister bir tezgah \u00fczerinde kambur olsun, k\u00f6t\u00fc duru\u015f nedeniyle gerilebilir. Osteoartrit de boyun a\u011fr\u0131s\u0131n\u0131n yayg\u0131n bir nedenidir. Nadir durumlarda, boyun a\u011fr\u0131s\u0131 daha ciddi bir sorunun belirtisi olabilir. Daha sonra bu belirtiler ortaya \u00e7\u0131karsa (kollarda veya ellerde uyu\u015fma veya uyu\u015fma veya …<\/p>\n","protected":false},"author":1,"featured_media":3805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[],"class_list":["post-6881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nGenel Bak\u0131\u015f : - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0633\u0628\u0627\u0628\u0647 \u0648 \u0627\u0639\u0631\u0627\u0636\u0647 \u0648 \u0633\u0628\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647 \u0648 \u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u062e\u0637\u0631 \u0648\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0646\u0627 \u0627\u0644\u0630\u0647\u0627\u0628 \u0627\u0644\u0649 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