{"id":6848,"date":"2021-02-06T08:12:24","date_gmt":"2021-02-06T08:12:24","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\/"},"modified":"2022-02-08T18:04:42","modified_gmt":"2022-02-08T18:04:42","slug":"%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\/","title":{"rendered":"Genel Bak\u0131\u015f :"},"content":{"rendered":"\r\n

Genel Bak\u0131\u015f<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

S\u0131rt a\u011fr\u0131s\u0131, insanlar\u0131n doktora gitmelerinin veya i\u015fe gitmemelerinin en yayg\u0131n nedenlerinden biridir ve d\u00fcnya \u00e7ap\u0131nda \u00f6nemli bir sakatl\u0131k nedenidir. <\/span>Neyse ki, \u00e7o\u011fu s\u0131rt a\u011fr\u0131s\u0131 ataklar\u0131n\u0131 \u00f6nlemek veya hafifletmek i\u00e7in \u00f6nlemler alabilirsiniz. <\/span>\u00d6nleme ba\u015far\u0131s\u0131z olursa, basit evde tedavi ve uygun v\u00fccut mekani\u011fi genellikle birka\u00e7 hafta i\u00e7inde s\u0131rt\u0131n\u0131z\u0131 iyile\u015ftirir ve \u00e7al\u0131\u015f\u0131r durumda kalmas\u0131n\u0131 sa\u011flar. <\/span>S\u0131rt a\u011fr\u0131s\u0131n\u0131 tedavi etmek i\u00e7in cerrahi nadiren gereklidir. <\/span>S\u0131rt a\u011fr\u0131s\u0131 ve bunu \u00f6nlemenin yollar\u0131 hakk\u0131nda bilgi edinmek.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Belirtiler<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

S\u0131rt a\u011fr\u0131s\u0131, kas a\u011fr\u0131lar\u0131ndan yanma veya b\u0131\u00e7aklama hissine kadar de\u011fi\u015febilir. <\/span>Ek olarak, a\u011fr\u0131 baca\u011f\u0131n\u0131za yay\u0131labilir veya e\u011filme, b\u00fck\u00fclme, kald\u0131rma, ayakta durma veya y\u00fcr\u00fcme ile daha da k\u00f6t\u00fcle\u015febilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Ne zaman doktora gitmelisiniz:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u00c7o\u011fu s\u0131rt a\u011fr\u0131s\u0131, genellikle birka\u00e7 hafta i\u00e7inde evde tedavi ve kendi kendine bak\u0131m ile yava\u015f yava\u015f iyile\u015fir. <\/span>S\u0131rt a\u011fr\u0131n\u0131z varsa doktora gitmelisiniz:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    \r\n
  • Birka\u00e7 hafta s\u00fcrer<\/span><\/span><\/li>\r\n
  • \u015eiddetli ve dinlenme ile d\u00fczelmez<\/span><\/span><\/li>\r\n
  • \u00d6zellikle a\u011fr\u0131 diz alt\u0131na kadar uzan\u0131yorsa, bir veya iki baca\u011fa yay\u0131l\u0131r.<\/span><\/span><\/li>\r\n
  • Bir veya iki bacakta g\u00fc\u00e7s\u00fczl\u00fck, uyu\u015fma veya kar\u0131ncalanmaya neden olur.<\/span><\/span><\/li>\r\n
  • a\u00e7\u0131klanamayan kilo kayb\u0131 e\u015flik eder.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Nadir durumlarda, s\u0131rt a\u011fr\u0131s\u0131 ciddi bir t\u0131bbi soruna i\u015faret edebilir.\u00a0<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    S\u0131rt a\u011fr\u0131n\u0131z varsa hemen hastaneye gitmelisiniz:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n
      \r\n
    • Ba\u011f\u0131rsaklarda veya mesanede yeni sorunlara neden olur<\/span><\/span><\/li>\r\n
    • ate\u015f e\u015fli\u011finde<\/span><\/span><\/li>\r\n
    • D\u00fc\u015fme, s\u0131rt\u0131n\u0131za bir darbe veya ba\u015fka bir yaralanmay\u0131 takip eder.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

      Sebepler<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

      S\u0131rt a\u011fr\u0131s\u0131 genellikle bir doktor taraf\u0131ndan muayene veya g\u00f6r\u00fcnt\u00fcleme \u00e7al\u0131\u015fmas\u0131 ile belirlenebilecek bir neden olmadan geli\u015fir. <\/span>S\u0131rt a\u011fr\u0131s\u0131 ile yayg\u0131n olarak ili\u015fkili durumlar \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

        \r\n
      • Kas veya ba\u011f gerginli\u011fi.\u00a0<\/span><\/span><\/strong>Tekrarlayan halter veya ani hareketler s\u0131rt kaslar\u0131n\u0131 ve omurilik ba\u011flar\u0131n\u0131 zorlayabilir. <\/span>Fiziksel durumunuz k\u00f6t\u00fcyse, s\u0131rt\u0131n\u0131zdaki s\u00fcrekli bask\u0131 a\u011fr\u0131l\u0131 kas spazmlar\u0131na neden olabilir.<\/span><\/span><\/li>\r\n
      • \u015ei\u015fkin veya y\u0131rt\u0131lm\u0131\u015f diskler.\u00a0<\/span><\/span><\/strong>Omurlar aras\u0131ndaki diskler, omurgadaki kemikler (omurlar) aras\u0131nda yast\u0131k g\u00f6revi g\u00f6r\u00fcr. <\/span>Diskin i\u00e7indeki yumu\u015fak malzeme f\u0131t\u0131kla\u015fabilir veya y\u0131rt\u0131labilir ve sinire bask\u0131 uygulayabilir. <\/span>Bununla birlikte, s\u0131rt a\u011fr\u0131s\u0131 olmadan \u015fi\u015fkin veya y\u0131rt\u0131lm\u0131\u015f bir diskiniz olabilir. <\/span>Disk hastal\u0131\u011f\u0131, genellikle, omurgan\u0131n basit bir r\u00f6ntgeni ba\u015fka bir nedenden dolay\u0131 \u00e7al\u0131\u015fmad\u0131\u011f\u0131nda tesad\u00fcfen ke\u015ffedilir.<\/span><\/span><\/li>\r\n
      • Eklem iltihab\u0131.\u00a0<\/span><\/span><\/strong>Osteoartrit alt s\u0131rt\u0131n\u0131 etkileyebilir. <\/span>Baz\u0131 durumlarda, omurgadaki omurlar aras\u0131ndaki eklemlerin iltihaplanmas\u0131, omurilik etraf\u0131ndaki kanal\u0131n daralmas\u0131na, spinal stenoz ad\u0131 verilen bir duruma yol a\u00e7abilir.<\/span><\/span><\/li>\r\n
      • osteoporoz.\u00a0<\/span><\/span><\/strong>Kemikleriniz g\u00f6zenekli ve k\u0131r\u0131lgan hale gelirse, omurga omurlar\u0131 a\u011fr\u0131l\u0131 k\u0131r\u0131klara maruz kalabilir.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

        Risk fakt\u00f6rleri<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

        Herkes, hatta \u00e7ocuklar ve gen\u00e7ler bile s\u0131rt a\u011fr\u0131s\u0131 geli\u015ftirebilir. <\/span>Bu fakt\u00f6rler sizi s\u0131rt a\u011fr\u0131s\u0131 geli\u015ftirme riskine sokabilir:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

          \r\n
        • \u00d6mer.\u00a0<\/span><\/span><\/strong>S\u0131rt a\u011fr\u0131s\u0131, 30 veya 40 ya\u015f\u0131ndan ba\u015flayarak ya\u015fland\u0131k\u00e7a daha s\u0131k g\u00f6r\u00fcl\u00fcr.<\/span><\/span><\/li>\r\n
        • Egzersiz eksikli\u011fi.\u00a0<\/span><\/span><\/strong>S\u0131rt a\u011fr\u0131s\u0131, s\u0131rt ve karn\u0131n\u0131zdaki zay\u0131f ve kullan\u0131lmayan kaslardan kaynaklanabilir.<\/span><\/span><\/li>\r\n
        • Kilolu.\u00a0<\/span><\/span><\/strong>Fazla v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 s\u0131rt\u0131n\u0131za ekstra bask\u0131 uygular.<\/span><\/span><\/li>\r\n
        • hastal\u0131klar.\u00a0<\/span><\/span><\/strong>Baz\u0131 kanser t\u00fcrleri ve artrit s\u0131rt a\u011fr\u0131s\u0131na katk\u0131da bulunabilir.<\/span><\/span><\/li>\r\n
        • Yanl\u0131\u015f kald\u0131rma.\u00a0<\/span><\/span><\/strong>Bacaklar\u0131n\u0131z yerine s\u0131rt\u0131n\u0131z\u0131 kullanmak s\u0131rt a\u011fr\u0131s\u0131na neden olabilir.<\/span><\/span><\/li>\r\n
        • psikolojik durumlar.\u00a0<\/span><\/span><\/strong>Depresyona ve kayg\u0131ya yatk\u0131n ki\u015filerin s\u0131rt a\u011fr\u0131s\u0131na sahip olma olas\u0131l\u0131\u011f\u0131 daha y\u00fcksek g\u00f6r\u00fcnmektedir.<\/span><\/span><\/li>\r\n
        • sigara i\u00e7mek.\u00a0<\/span><\/span><\/strong>Sigara i\u00e7enlerde s\u0131rt a\u011fr\u0131s\u0131 oranlar\u0131 artm\u0131\u015ft\u0131r. <\/span>Bunun nedeni, sigaran\u0131n daha fazla \u00f6ks\u00fcr\u00fc\u011fe neden olmas\u0131 ve bu da disk f\u0131t\u0131\u011f\u0131na yol a\u00e7mas\u0131 olabilir. <\/span>Sigara ayr\u0131ca omurgaya giden kan ak\u0131\u015f\u0131n\u0131 azaltabilir ve osteoporoz riskini art\u0131rabilir.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

          \u00d6nleme<\/span><\/span><\/strong> _<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

          Uygun v\u00fccut mekanik uygulamalar\u0131n\u0131 \u00f6\u011frenerek ve fiziksel durumunuzu iyile\u015ftirerek s\u0131rt a\u011fr\u0131s\u0131ndan ka\u00e7\u0131nabilir veya tekrar\u0131n\u0131 \u00f6nleyebilirsiniz.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

          S\u0131rt\u0131n\u0131z\u0131 sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc tutmak i\u00e7in:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

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          • Egzersiz:\u00a0<\/span><\/span><\/strong> D\u00fczenli, d\u00fc\u015f\u00fck etkili aerobik aktiviteler – s\u0131rt\u0131n\u0131z\u0131 zorlamayan veya sallamayan – s\u0131rt\u0131n\u0131zdaki g\u00fcc\u00fc ve dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131rabilir ve kaslar\u0131n\u0131z\u0131n daha iyi \u00e7al\u0131\u015fmas\u0131na izin verebilir. <\/span>Y\u00fcr\u00fcy\u00fc\u015f ve y\u00fczme iyi se\u00e7eneklerdir. <\/span>Deneyebilece\u011finiz aktiviteler hakk\u0131nda doktorunuzla konu\u015fun.<\/span><\/span><\/li>\r\n
          • Kas g\u00fcc\u00fc ve esnekli\u011fi olu\u015fturun:\u00a0<\/span><\/span><\/strong> Merkez b\u00f6lgenizi g\u00fc\u00e7lendiren kar\u0131n ve s\u0131rt egzersizleri, bu kaslar\u0131n s\u0131rt\u0131n\u0131z i\u00e7in do\u011fal bir korse gibi birlikte \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur.<\/span><\/span><\/li>\r\n
          • Sa\u011fl\u0131kl\u0131 bir kiloyu koruyun:\u00a0<\/span><\/span><\/strong> Fazla kilolu olmak s\u0131rt kaslar\u0131n\u0131 zorlar. <\/span>Fazla kilonuz varsa, budama s\u0131rt a\u011fr\u0131s\u0131n\u0131 \u00f6nleyebilir.<\/span><\/span><\/li>\r\n
          • Sigaray\u0131 b\u0131rak\u0131n:\u00a0<\/span><\/span><\/strong> Sigara i\u00e7mek bel a\u011fr\u0131s\u0131 geli\u015ftirme riskini art\u0131r\u0131r. <\/span>Risk, g\u00fcnde i\u00e7ilen sigara say\u0131s\u0131 ile artar, bu nedenle sigaray\u0131 b\u0131rakmak bu riski azaltmaya yard\u0131mc\u0131 olmal\u0131d\u0131r.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

            S\u0131rt\u0131n\u0131z\u0131 b\u00fcken veya zorlayan hareketlerden ka\u00e7\u0131n\u0131n. <\/span>V\u00fccudunuzu do\u011fru kullan\u0131n:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              \r\n
            • Ak\u0131ll\u0131 olun:\u00a0<\/span><\/span><\/strong> rahatlamay\u0131n. <\/span>N\u00f6tr bir pelvik pozisyonu koruyun. <\/span>Uzun s\u00fcre ayakta durman\u0131z gerekiyorsa, s\u0131rt\u0131n\u0131zdaki y\u00fck\u00fc almak i\u00e7in bir aya\u011f\u0131n\u0131z\u0131 al\u00e7ak bir ayakl\u0131k \u00fczerine koyun. <\/span>alternatif ayaklar. <\/span>\u0130yi bir duru\u015f, s\u0131rt kaslar\u0131ndaki stresi azaltabilir.<\/span><\/span><\/li>\r\n
            • Ak\u0131ll\u0131ca oturun:<\/span><\/span><\/strong> Uygun bir koltuk ve d\u00f6ner taban se\u00e7erek iyi bir alt s\u0131rt deste\u011fi ve kol\u00e7aklar\u0131 koruyun. <\/span>S\u0131rt\u0131n\u0131z\u0131n k\u00fc\u00e7\u00fck k\u0131sm\u0131na sar\u0131lm\u0131\u015f bir havlu, yast\u0131k veya havlu yerle\u015ftirmek do\u011fal bir e\u011frili\u011fi koruyabilir. <\/span>Dizlerinizi ve uyluklar\u0131n\u0131z\u0131 d\u00fcz tutun. <\/span>Konumunuzu s\u0131k s\u0131k, en az yar\u0131m saatte bir de\u011fi\u015ftirin.<\/span><\/span><\/li>\r\n
            • Ak\u0131ll\u0131 kald\u0131r\u0131n:\u00a0<\/span><\/span><\/strong> M\u00fcmk\u00fcnse a\u011f\u0131r nesneleri kald\u0131rmaktan ka\u00e7\u0131n\u0131n, ancak a\u011f\u0131r bir \u015fey kald\u0131rman\u0131z gerekiyorsa, i\u015fi bacaklar\u0131n\u0131za b\u0131rak\u0131n. <\/span>S\u0131rt\u0131n\u0131z\u0131 d\u00fcz tutun – b\u00fckme hareketi yapmadan – ve sadece dizlerinizi b\u00fck\u00fcn. <\/span>Y\u00fck\u00fc tutun ve v\u00fccudunuza yakla\u015ft\u0131r\u0131n. <\/span>A\u011f\u0131rsa, sizinle birlikte kald\u0131ran bir ortak aray\u0131n.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
              \r\n
              \"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

              Al\u0131c\u0131 fark\u0131ndal\u0131\u011f\u0131<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

              S\u0131rt a\u011fr\u0131s\u0131 \u00e7ok yayg\u0131n oldu\u011fu i\u00e7in, bir\u00e7ok \u00fcr\u00fcn \u00f6nleme veya rahatlama vaat ediyor. <\/span>Ancak \u00f6zel ayakkab\u0131lar, ayakkab\u0131 aksesuarlar\u0131, s\u0131rt destekleri, \u00f6zel olarak tasarlanm\u0131\u015f mobilyalar veya stres y\u00f6netimi programlar\u0131n\u0131n yard\u0131mc\u0131 olabilece\u011fine dair kesin bir kan\u0131t yoktur.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Ek olarak, s\u0131rt a\u011fr\u0131s\u0131 olan insanlar i\u00e7in en iyi olan tek bir yatak t\u00fcr\u00fc yok gibi g\u00f6r\u00fcn\u00fcyor. <\/span>Size en rahat hissettiren \u015feyle ilgisi olabilir. <\/span>Omurga a\u011fr\u0131s\u0131 ve onu \u00f6nlemenin yollar\u0131 ile ilgili her \u015feyi bilmenin faydas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131m\u0131z\u0131 umuyoruz.<\/span><\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"

              Genel Bak\u0131\u015f : S\u0131rt a\u011fr\u0131s\u0131, insanlar\u0131n doktora gitmelerinin veya i\u015fe gitmemelerinin en yayg\u0131n nedenlerinden biridir ve d\u00fcnya \u00e7ap\u0131nda \u00f6nemli bir sakatl\u0131k nedenidir. Neyse ki, \u00e7o\u011fu s\u0131rt a\u011fr\u0131s\u0131 ataklar\u0131n\u0131 \u00f6nlemek veya hafifletmek i\u00e7in \u00f6nlemler alabilirsiniz. \u00d6nleme ba\u015far\u0131s\u0131z olursa, basit evde tedavi ve uygun v\u00fccut mekani\u011fi genellikle birka\u00e7 hafta i\u00e7inde s\u0131rt\u0131n\u0131z\u0131 iyile\u015ftirir ve \u00e7al\u0131\u015f\u0131r durumda kalmas\u0131n\u0131 sa\u011flar. …<\/p>\n","protected":false},"author":1,"featured_media":3535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[],"class_list":["post-6848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nGenel Bak\u0131\u015f : - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0633\u0628\u0627\u0628\u0647\u0627 \u0648 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