{"id":6796,"date":"2021-02-06T12:09:18","date_gmt":"2021-02-06T12:09:18","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/"},"modified":"2022-02-05T22:21:59","modified_gmt":"2022-02-05T22:21:59","slug":"10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/","title":{"rendered":"\u015eekersiz sak\u0131z\u0131n 10 \u015fa\u015f\u0131rt\u0131c\u0131 faydas\u0131"},"content":{"rendered":"\r\n

\u015eekersiz sak\u0131z\u0131n 10 \u015fa\u015f\u0131rt\u0131c\u0131 faydas\u0131<\/span><\/span><\/p>\r\n

Sak\u0131z sadece e\u011flence veya baloncuk yapmak i\u00e7in de\u011fil, \u015fekersiz sak\u0131z\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 \u00e7ok say\u0131da oldu\u011fundan sa\u011fl\u0131\u011fa da yay\u0131lm\u0131\u015ft\u0131r. <\/span>Pek \u00e7ok ki\u015fi sak\u0131z\u0131 e\u011flenmek ya da i\u00e7inde baloncuk yapmak i\u00e7in \u00e7i\u011fniyor ama \u015fekersiz sak\u0131z\u0131n v\u00fccut i\u00e7in pek \u00e7ok faydas\u0131 oldu\u011funu bilmiyorlar ve bu \u015fa\u015f\u0131rt\u0131c\u0131 gelebilir. <\/span><\/span>
A\u015fa\u011f\u0131da, \u015fekersiz sak\u0131z \u00e7i\u011fnemenin harika faydalar\u0131n\u0131 ve bir dizi \u00f6nemli ipucunu \u00f6\u011frenelim.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\u015eekersiz sak\u0131z\u0131n faydalar\u0131<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

\u015eekersiz sak\u0131z \u00e7i\u011fnemenin b\u00fcy\u00fck faydalar\u0131ndan baz\u0131lar\u0131 \u015funlard\u0131r:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Bu faydalar\u0131n en \u00f6nemlileri aras\u0131nda \u015funlar yer almaktad\u0131r:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

1. Geli\u015ftirilmi\u015f odak ve haf\u0131za<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Sak\u0131z\u0131n, konsantrasyon, haf\u0131za ve tepki s\u00fcreleri gibi zihinsel performans\u0131 ve bili\u015fsel i\u015flevleri geli\u015ftirdi\u011fi bulundu.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Sak\u0131z \u00e7i\u011fnemek beyne giden kan ak\u0131\u015f\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olur ve b\u00f6ylece beyne giden oksijen miktar\u0131 artar, b\u00f6ylece insanlar\u0131n haf\u0131zas\u0131 ve bili\u015fsel performans\u0131 artar.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

2. Geli\u015ftirilmi\u015f uyan\u0131kl\u0131k<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Sak\u0131z \u00e7i\u011fnemenin uyan\u0131kl\u0131\u011f\u0131 art\u0131rabilece\u011fi ortaya \u00e7\u0131kt\u0131.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00c7enenin \u00e7i\u011fneme hareketinin, sinirleri ve beynin uyar\u0131lma ile ili\u015fkili k\u0131s\u0131mlar\u0131n\u0131 uyard\u0131\u011f\u0131 ve ayr\u0131ca kan ak\u0131\u015f\u0131n\u0131 art\u0131rarak, insanlar\u0131n daha uzun s\u00fcre uyan\u0131k veya uyan\u0131k hissetmelerine yard\u0131mc\u0131 olabilece\u011fine inan\u0131lmaktad\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Ayr\u0131ca bu ama\u00e7 i\u00e7in \u00f6zellikle yararl\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen nane aromas\u0131d\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

3. Stresi ve kayg\u0131y\u0131 azalt\u0131n<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u015eekersiz sak\u0131z\u0131n faydalar\u0131ndan biri, sinir enerjisini hafifletmeye ve sakinlik hissini art\u0131rmaya yard\u0131mc\u0131 olabilmesidir, \u00e7\u00fcnk\u00fc sak\u0131z\u0131n v\u00fccudun heyecan durumlar\u0131na tepki olarak sal\u0131nan stres hormonlar\u0131n\u0131 ve kortizonu azaltmaya yard\u0131mc\u0131 oldu\u011fu bulunmu\u015ftur.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Sak\u0131z \u00e7i\u011fnemek genellikle t\u0131rnak yemek, bacak sallamak veya stresli hissetmek gibi sinirsel al\u0131\u015fkanl\u0131klara harika bir alternatiftir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

4. Di\u015fleri korur<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Di\u015f hekimleri, plak (di\u015flerin koyula\u015fmas\u0131), pla\u011f\u0131 azaltt\u0131\u011f\u0131, di\u015f minesini uyard\u0131\u011f\u0131 ve di\u015f eti iltihab\u0131n\u0131 azaltt\u0131\u011f\u0131 g\u00f6sterildi\u011finden yemekten sonra 20 dakika sak\u0131z \u00e7i\u011fnemenizi \u00f6nerir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Bunun nedeni, di\u015flerde \u00e7\u00fcr\u00fcklere neden olan ve zarar veren asit varl\u0131\u011f\u0131n\u0131 azaltan t\u00fck\u00fcr\u00fck ak\u0131\u015f\u0131n\u0131n artmas\u0131d\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

5. Mide ek\u015fimesi ve gastro\u00f6zofageal refl\u00fc hastal\u0131\u011f\u0131n\u0131 azalt\u0131r<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Refl\u00fc ve mide ek\u015fimesi olan baz\u0131 ki\u015filer i\u00e7in yemeklerden sonra sak\u0131z \u00e7i\u011fnemek, asidi daha h\u0131zl\u0131 uzakla\u015ft\u0131ran t\u00fck\u00fcr\u00fck \u00fcretimini art\u0131rarak yemek borusundaki asidin azalmas\u0131na yard\u0131mc\u0131 olabilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

6. Nefesi tazeleyin<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u015eekersiz sak\u0131z\u0131n \u00f6zellikle nanenin faydalar\u0131ndan biri de a\u011f\u0131z kokusunu tazelemesi ve varsa k\u00f6t\u00fc kokuyu yok etmesidir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Sak\u0131z ayr\u0131ca a\u011f\u0131zda buna neden olan bakteri seviyesini azaltarak a\u011f\u0131z kokusunu giderir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

7. Sigara i\u00e7enlerin sigaray\u0131 b\u0131rakmalar\u0131na yard\u0131mc\u0131 olun<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Sak\u0131z \u00e7i\u011fnemek sigaray\u0131 b\u0131rakmada \u00f6nemli bir fakt\u00f6r de\u011fildir, ancak nikotin sak\u0131z\u0131 gibi \u00fcr\u00fcnlerin kullan\u0131lmas\u0131 bu konuda yard\u0131mc\u0131 olabilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Ayr\u0131ca sak\u0131z \u00e7i\u011fnemek a\u011f\u0131zda sigara i\u00e7me iste\u011fini azaltmaya yard\u0131mc\u0131 olur.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

8. A\u011f\u0131z kurulu\u011funu giderir<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u015eekersiz sak\u0131z \u00e7i\u011fnemenin bir ba\u015fka a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 yarar\u0131, a\u011f\u0131z kurulu\u011fu ile m\u00fccadeleyi i\u00e7erir. <\/span>Ard\u0131ndan \u015fekersiz sak\u0131z \u00e7i\u011fnemek t\u00fck\u00fcr\u00fck \u00fcretimini normal h\u0131z\u0131n 10 kat\u0131na kadar uyar\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

9. U\u00e7u\u015flar s\u0131ras\u0131nda kulak a\u011fr\u0131s\u0131n\u0131 giderir<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u015eekersiz sak\u0131z\u0131n faydalar\u0131ndan biri, kalk\u0131\u015f ve ini\u015f s\u0131ras\u0131nda hava bas\u0131nc\u0131ndaki de\u011fi\u015fiklikten kaynaklanan kulak a\u011fr\u0131s\u0131n\u0131 hafifletmesidir. <\/span>Sak\u0131z ayr\u0131ca sak\u0131z \u00e7i\u011fnerken salg\u0131lanan fazla t\u00fck\u00fcr\u00fck sayesinde kulaklardaki bas\u0131nc\u0131n dengelenmesine yard\u0131mc\u0131 olur.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

10. Kilo vermeye yard\u0131mc\u0131 olur<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Sak\u0131z \u00e7i\u011fnemek yemek yeme iste\u011fini bast\u0131rmaya yard\u0131mc\u0131 olur ve daha az yemenizi sa\u011flar.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Asl\u0131nda, sak\u0131z, obezite ve kilo al\u0131m\u0131n\u0131n ana nedenlerinden biri olan \u015fekerli maddeler a\u00e7\u0131s\u0131ndan zengin g\u0131dalara y\u00f6nelik i\u015ftah\u0131 frenlemeye yard\u0131mc\u0131 olur.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Sak\u0131z\u0131n, \u00f6zellikle tatl\u0131lar ba\u015fta olmak \u00fczere, abur cubur yeme iste\u011fini ve t\u00fcketimini y\u00f6netmek i\u00e7in kolay ve pratik bir ara\u00e7 olarak kullan\u0131ld\u0131\u011f\u0131 tespit edilmi\u015ftir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Sak\u0131z ayr\u0131ca, muhtemelen tokluk ile ilgili ba\u011f\u0131rsak hormonu tepkilerindeki de\u011fi\u015fiklikler yoluyla, g\u0131daya olan a\u00e7l\u0131\u011f\u0131 da azalt\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\u00d6nemli \u0130pu\u00e7lar\u0131:<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

\u015eekersiz sak\u0131z\u0131n faydalar\u0131ndan yararlanmak i\u00e7in \u015fu ipu\u00e7lar\u0131n\u0131 izlemelisiniz:\u00a0<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    \r\n
  1. \u00c7ene a\u011fr\u0131s\u0131 veya temporomandibular rahats\u0131zl\u0131\u011f\u0131n\u0131z varsa sak\u0131z \u00e7i\u011fnemekten ka\u00e7\u0131nmal\u0131s\u0131n\u0131z.<\/span><\/span><\/li>\r\n
  2. \u0130yi a\u011f\u0131z hijyeni sa\u011flamak i\u00e7in kullan\u0131lmalar\u0131 gerekti\u011finden, sak\u0131z\u0131 f\u0131r\u00e7alama ve di\u015f ipi kullanman\u0131n yerini almay\u0131n.<\/span><\/span><\/li>\r\n
  3. \u015eekerin di\u015flerinize zarar vermemesi i\u00e7in \u015fekersiz \u00e7e\u015fitleri tercih etmelisiniz.<\/span><\/span><\/li>\r\n
  4. B\u00fcy\u00fck miktarda gaz\u0131n mideye girmesini \u00f6nlemek i\u00e7in a\u011fz\u0131n\u0131z kapal\u0131 sak\u0131z \u00e7i\u011fnemelisiniz.<\/span><\/span><\/li>\r\n<\/ol>\r\n","protected":false},"excerpt":{"rendered":"

    \u015eekersiz sak\u0131z\u0131n 10 \u015fa\u015f\u0131rt\u0131c\u0131 faydas\u0131 Sak\u0131z sadece e\u011flence veya baloncuk yapmak i\u00e7in de\u011fil, \u015fekersiz sak\u0131z\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 \u00e7ok say\u0131da oldu\u011fundan sa\u011fl\u0131\u011fa da yay\u0131lm\u0131\u015ft\u0131r. Pek \u00e7ok ki\u015fi sak\u0131z\u0131 e\u011flenmek ya da i\u00e7inde baloncuk yapmak i\u00e7in \u00e7i\u011fniyor ama \u015fekersiz sak\u0131z\u0131n v\u00fccut i\u00e7in pek \u00e7ok faydas\u0131 oldu\u011funu bilmiyorlar ve bu \u015fa\u015f\u0131rt\u0131c\u0131 gelebilir. A\u015fa\u011f\u0131da, \u015fekersiz sak\u0131z \u00e7i\u011fnemenin harika faydalar\u0131n\u0131 …<\/p>\n","protected":false},"author":1,"featured_media":3525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[],"class_list":["post-6796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\n\u015eekersiz sak\u0131z\u0131n 10 \u015fa\u015f\u0131rt\u0131c\u0131 faydas\u0131 - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 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