{"id":6745,"date":"2021-02-09T05:00:48","date_gmt":"2021-02-09T05:00:48","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d8%a7%d9%84%d8%a5%d8%b3%d9%87%d8%a7%d9%84-%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6%d9%87-%d9%88-%d9%85%d8%b3%d8%a8%d8%a8%d8%a7%d8%aa%d9%87-%d9%88%d9%85%d8%aa%d9%89-%d9%8a%d9%83%d9%88%d9%86-%d8%ae%d8%b7%d9%8a\/"},"modified":"2022-02-05T22:01:12","modified_gmt":"2022-02-05T22:01:12","slug":"%d8%a7%d9%84%d8%a5%d8%b3%d9%87%d8%a7%d9%84-%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6%d9%87-%d9%88-%d9%85%d8%b3%d8%a8%d8%a8%d8%a7%d8%aa%d9%87-%d9%88%d9%85%d8%aa%d9%89-%d9%8a%d9%83%d9%88%d9%86-%d8%ae%d8%b7%d9%8a","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a7%d9%84%d8%a5%d8%b3%d9%87%d8%a7%d9%84-%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6%d9%87-%d9%88-%d9%85%d8%b3%d8%a8%d8%a8%d8%a7%d8%aa%d9%87-%d9%88%d9%85%d8%aa%d9%89-%d9%8a%d9%83%d9%88%d9%86-%d8%ae%d8%b7%d9%8a\/","title":{"rendered":"\u0130shal"},"content":{"rendered":"\r\n<h3 class=\"wp-block-heading\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">\u0130shal<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130shal \u00e7ok yayg\u0131nd\u0131r ve \u00e7o\u011fu insanda her y\u0131l birka\u00e7 kez ortaya \u00e7\u0131kar. <\/span><span style=\"vertical-align: inherit;\">\u0130shal oldu\u011funuzda d\u0131\u015fk\u0131lar\u0131n\u0131z gev\u015fek ve sulu olacakt\u0131r. <\/span><span style=\"vertical-align: inherit;\">\u00c7o\u011fu durumda, neden bilinmez ve birka\u00e7 g\u00fcn sonra kendi kendine ge\u00e7er. <\/span><span style=\"vertical-align: inherit;\">\u0130shal bakterilerden kaynaklanabilir. <\/span><span style=\"vertical-align: inherit;\">Dehidrasyon, ishalin ciddi bir yan etkisidir. <\/span><span style=\"vertical-align: inherit;\">Sonra ishal sa\u011fl\u0131\u011fa zararl\u0131 oldu\u011funda Ntgrv&#8217;ye.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">ishal nedir?<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tuvalete gitmek, kaka, kaka &#8211; ad\u0131na ne derseniz deyin, kaka hayat\u0131n\u0131z\u0131n normal bir par\u00e7as\u0131d\u0131r. <\/span><span style=\"vertical-align: inherit;\">Bununla birlikte, bazen at\u0131k \u00fcr\u00fcnlerin v\u00fccudunuzdan at\u0131lma s\u00fcreci de\u011fi\u015fir. <\/span><span style=\"vertical-align: inherit;\">D\u0131\u015fk\u0131 gev\u015fek veya sulu oldu\u011funda buna ishal denir. <\/span><span style=\"vertical-align: inherit;\">Bu \u00e7ok yayg\u0131n bir durumdur ve genellikle m\u00fcdahale olmadan d\u00fczelir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Daha sonra \u00e7e\u015fitli nedenlerle ishal meydana gelebilir ve genellikle bir ila \u00fc\u00e7 g\u00fcn i\u00e7inde kendi kendine ge\u00e7er. <\/span><span style=\"vertical-align: inherit;\">\u0130shal oldu\u011funuzda acilen tuvalete gitmeniz gerekebilir ve bu normalden daha s\u0131k olabilir. <\/span><span style=\"vertical-align: inherit;\">Ayr\u0131ca \u015fi\u015fkinlik hissedebilir, karn\u0131n\u0131z\u0131n alt k\u0131sm\u0131nda kramplar olabilir ve bazen mide bulant\u0131n\u0131z olabilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7o\u011fu ishal vakas\u0131 s\u0131n\u0131rl\u0131 olsa da, ishal bazen ciddi komplikasyonlara yol a\u00e7abilir. <\/span><span style=\"vertical-align: inherit;\">\u0130shal, dehidratasyona (v\u00fccudunuz \u00e7ok miktarda su kaybetti\u011finde), elektrolit dengesizli\u011fine (hayati v\u00fccut fonksiyonlar\u0131nda \u00f6nemli bir rol oynayan sodyum, potasyum ve magnezyum kayb\u0131) ve b\u00f6brek yetmezli\u011fine (b\u00f6breklere yeterli s\u0131v\u0131 ve kan sa\u011flanmamas\u0131na) neden olabilir. ). <\/span><span style=\"vertical-align: inherit;\">\u0130shal oldu\u011funuzda d\u0131\u015fk\u0131 ile su ve elektrolit kaybedersiniz. <\/span><span style=\"vertical-align: inherit;\">Kay\u0131plar\u0131 telafi etmek i\u00e7in bol miktarda s\u0131v\u0131 i\u00e7meniz gerekir. <\/span><span style=\"vertical-align: inherit;\">Dehidrasyon, iyile\u015fmezse (iyile\u015firse), k\u00f6t\u00fcle\u015firse ve uygun \u015fekilde tedavi edilmezse tehlikeli hale gelebilir. <\/span><span style=\"vertical-align: inherit;\">Burada ishal sa\u011fl\u0131k i\u00e7in tehlikeli oldu\u011funda.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Normal ishal ile \u015fiddetli ishal aras\u0131ndaki fark nedir?<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Asl\u0131nda ishali s\u0131n\u0131fland\u0131rman\u0131n birka\u00e7 farkl\u0131 yolu vard\u0131r. <\/span><span style=\"vertical-align: inherit;\">Bu ishal t\u00fcrlerini i\u00e7erir:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Akut ishal:\u00a0<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> En yayg\u0131n akut ishal, bir ila iki g\u00fcn s\u00fcren gev\u015fek, sulu ishaldir. <\/span><span style=\"vertical-align: inherit;\">Bu tip ishal birka\u00e7 g\u00fcn sonra kendili\u011finden ge\u00e7er ve tedaviye ihtiya\u00e7 duymaz.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kal\u0131c\u0131 ishal:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Bu t\u00fcr ishal genellikle birka\u00e7 hafta s\u00fcrer &#8211; iki ila d\u00f6rt hafta<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kronik ishal:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> D\u00f6rt haftadan fazla s\u00fcren veya uzun bir s\u00fcre boyunca d\u00fczenli olarak gelip giden ishale kronik ishal denir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kimler ishal olabilir?<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Herkes ishal olabilir. <\/span><span style=\"vertical-align: inherit;\">Bir\u00e7ok insan\u0131n y\u0131lda birka\u00e7 kez ishal olmas\u0131 nadir de\u011fildir. <\/span><span style=\"vertical-align: inherit;\">O zaman \u00e7ok yayg\u0131nd\u0131r ve \u00e7o\u011fu insan i\u00e7in genellikle \u00f6nemli bir endi\u015fe de\u011fildir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bununla birlikte, a\u015fa\u011f\u0131dakiler de dahil olmak \u00fczere baz\u0131 insan gruplar\u0131nda ishal ciddi olabilir:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1 &#8211; k\u00fc\u00e7\u00fck \u00e7ocuklar i\u00e7in.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2 &#8211; ya\u015fl\u0131lar (ya\u015fl\u0131lar).<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3- Sa\u011fl\u0131k durumu olanlar.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu insanlar\u0131n her biri i\u00e7in ishal ba\u015fka sa\u011fl\u0131k sorunlar\u0131na neden olabilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130shal sa\u011fl\u0131\u011f\u0131n\u0131za zarar verebilir mi?<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130shal genellikle sa\u011fl\u0131k i\u00e7in tehlikeli oldu\u011funda, ishal kendi kendini s\u0131n\u0131rlar ve m\u00fcdahale olmaks\u0131z\u0131n ge\u00e7er (iyile\u015fir). <\/span><span style=\"vertical-align: inherit;\">\u0130shal tamamen d\u00fczelip d\u00fczelmezse, komplikasyon geli\u015ftirme riski alt\u0131nda olabilirsiniz (dehidratasyon, elektrolit dengesizli\u011fi, b\u00f6brek yetmezli\u011fi, organ hasar\u0131)<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130yile\u015fmeyen veya ge\u00e7meyen ishaliniz varsa veya dehidratasyon semptomlar\u0131n\u0131z varsa, sa\u011fl\u0131k uzman\u0131n\u0131z\u0131 aray\u0131n. <\/span><span style=\"vertical-align: inherit;\">O zaman bu belirtiler \u015funlar\u0131 i\u00e7erebilir:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1 &#8211; Az miktarda idrar hemen hemen yoktur. <\/span><span style=\"vertical-align: inherit;\">\u0130drar karanl\u0131k.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2 &#8211; h\u0131zl\u0131 kalp at\u0131\u015f h\u0131z\u0131.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3 &#8211; ba\u015f a\u011fr\u0131s\u0131;<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4- Ciltte k\u0131zar\u0131kl\u0131k ve kuruluk.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5 &#8211; sinirlilik ve kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">6 &#8211; ba\u015f d\u00f6nmesi ve ba\u015f d\u00f6nmesi;<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">7- \u015eiddetli mide bulant\u0131s\u0131 ve kusma, a\u011f\u0131zda bir \u015fey tutamama veya tutamama.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130shale ne sebep olur?<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7o\u011fu otoimm\u00fcn diyare vakas\u0131n\u0131n nedeni genellikle belirlenmemi\u015ftir. <\/span><span style=\"vertical-align: inherit;\">Bu nedenle, ishalin en yayg\u0131n nedeni, ba\u011f\u0131rsaklar\u0131 enfekte eden bir vir\u00fcst\u00fcr (&#8220;viral gastroenterit&#8221;). <\/span><span style=\"vertical-align: inherit;\">Bu nedenle enfeksiyon genellikle iki g\u00fcn s\u00fcrer ve bazen &#8216;ba\u011f\u0131rsak gribi&#8217; olarak adland\u0131r\u0131l\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"has-medium-font-size\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130shalin di\u011fer olas\u0131 nedenleri aras\u0131nda \u015funlar olabilir:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Birincisi:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> bakteri enfeksiyonu.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130kincisi:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Daha sonra di\u011fer organizmalar taraf\u0131ndan enfeksiyon ve \u00f6nceden olu\u015fturulmu\u015f toksinler, herhangi bir kontamine g\u0131da.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00dc\u00e7\u00fcnc\u00fcs\u00fc:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Sindirim sistemini tahri\u015f eden yiyecekler yemek.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">D\u00f6rd\u00fcnc\u00fcs\u00fc:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Baz\u0131 g\u0131dalara ve alerjilere kar\u015f\u0131 toleranss\u0131zl\u0131k (\u00e7\u00f6lyak hastal\u0131\u011f\u0131 veya laktoz intolerans\u0131).<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Be\u015fincisi:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> ila\u00e7lar.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Alt\u0131nc\u0131:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Radyasyon tedavisi.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yedinci:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> g\u0131dan\u0131n emilim bozuklu\u011fu (malabsorpsiyon).<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Antibiyotikler ishale neden olabilir mi?<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7o\u011fu antibiyotik (eritromisin, klindamisin ve geni\u015f spektrumlu antibiyotikler) al\u0131nd\u0131ktan sonra ishale neden olabilir. <\/span><span style=\"vertical-align: inherit;\">Antibiyotikler, normalde ba\u011f\u0131rsakta bulunan bakterilerin dengesini de\u011fi\u015ftirerek Clostridium difficile gibi belirli bakteri t\u00fcrlerinin b\u00fcy\u00fcmesine izin verebilir. <\/span><span style=\"vertical-align: inherit;\">Bu oldu\u011funda, kolon, kolite (kolon zar\u0131n\u0131n iltihab\u0131) neden olan k\u00f6t\u00fc (hastal\u0131k) bakteriler taraf\u0131ndan istila edilebilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Antibiyotikle ili\u015fkili ishal, antibiyotik al\u0131rken veya ald\u0131ktan k\u0131sa bir s\u00fcre sonra herhangi bir zamanda ba\u015flayabilir. <\/span><span style=\"vertical-align: inherit;\">Bu yan etkiyi ya\u015farsan\u0131z, ishal hakk\u0131nda konu\u015fmak ve bu yan etkiyi gidermek i\u00e7in en iyi se\u00e7ene\u011fi g\u00f6r\u00fc\u015fmek i\u00e7in sa\u011fl\u0131k uzman\u0131n\u0131za ba\u015fvurun.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130shalin belirtileri nelerdir?<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130shalinizin belirtileri, hafif veya \u015fiddetli olup olmad\u0131\u011f\u0131na ve ishale neyin sebep oldu\u011funa g\u00f6re de\u011fi\u015febilir. <\/span><span style=\"vertical-align: inherit;\">Tedavi gerektiren t\u0131bbi durumlar ile \u015fiddetli ishal vakalar\u0131 aras\u0131nda bir ba\u011flant\u0131 vard\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130shaliniz oldu\u011funda, bu semptomlar\u0131n t\u00fcm\u00fcne veya yaln\u0131zca baz\u0131lar\u0131na sahip olabilirsiniz. <\/span><span style=\"vertical-align: inherit;\">\u0130shalin ana semptomlar\u0131 gev\u015fek veya sulu d\u0131\u015fk\u0131d\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Di\u011fer hafif ishal belirtileri \u015funlar olabilir:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1 &#8211; kar\u0131nda \u015fi\u015fkinlik veya kramplar.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2 &#8211; O zaman acil ve g\u00fc\u00e7l\u00fc bir ba\u011f\u0131rsak hareketi ihtiyac\u0131.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3- Mide bulant\u0131s\u0131 (mide bulant\u0131s\u0131).<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"has-medium-font-size\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u015eiddetli ishaliniz varsa, a\u015fa\u011f\u0131daki gibi belirtiler:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1 &#8211; ate\u015f;<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2 &#8211; Kilo kayb\u0131.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3 &#8211; kurutma;<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4 &#8211; keskin a\u011fr\u0131;<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5 &#8211; kusma;<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">6 &#8211; kan;<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130shalin ne zaman sa\u011fl\u0131\u011fa zararl\u0131 oldu\u011funu birlikte biliyoruz.\u015eiddetli ishal ciddi komplikasyonlara yol a\u00e7abilir. <\/span><span style=\"vertical-align: inherit;\">Bu nedenle, bu belirtilere sahipseniz, sa\u011fl\u0131k uzman\u0131n\u0131za ba\u015fvurun ve t\u0131bbi yard\u0131m al\u0131n.<\/span><\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u0130shal \u0130shal \u00e7ok yayg\u0131nd\u0131r ve \u00e7o\u011fu insanda her y\u0131l birka\u00e7 kez ortaya \u00e7\u0131kar. \u0130shal oldu\u011funuzda d\u0131\u015fk\u0131lar\u0131n\u0131z gev\u015fek ve sulu olacakt\u0131r. \u00c7o\u011fu durumda, neden bilinmez ve birka\u00e7 g\u00fcn sonra kendi kendine ge\u00e7er. \u0130shal bakterilerden kaynaklanabilir. Dehidrasyon, ishalin ciddi bir yan etkisidir. Sonra ishal sa\u011fl\u0131\u011fa zararl\u0131 oldu\u011funda Ntgrv&#8217;ye. ishal nedir? Tuvalete gitmek, kaka, kaka &#8211; ad\u0131na ne &hellip;<\/p>\n","protected":false},"author":1,"featured_media":3505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[],"class_list":["post-6745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0130shal - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0627\u0633\u0647\u0627\u0644 \u0645\u0627 \u0647\u0648 \u0645\u0627 \u0627\u0639\u0631\u0627\u0636\u0647 \u0645\u0627 \u0647\u064a \u0645\u0633\u0628\u0628\u0627\u062a\u0647 \u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u0633\u0647\u0627\u0644 \u062e\u0637\u064a\u0631\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0645\u0627 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