{"id":6544,"date":"2020-12-26T19:13:12","date_gmt":"2020-12-26T19:13:12","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%aa%d8%b4%d9%82%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a7-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84\/"},"modified":"2022-02-05T20:29:59","modified_gmt":"2022-02-05T20:29:59","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%aa%d8%b4%d9%82%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a7-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%aa%d8%b4%d9%82%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a7-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84\/","title":{"rendered":"\u00c7atlam\u0131\u015f ayaklar\u0131 evde do\u011fal olarak tedavi edin"},"content":{"rendered":"\r\n

\u00c7atlam\u0131\u015f ayaklar\u0131 evde do\u011fal olarak tedavi edin<\/span><\/span><\/p>\r\n

\u00c7atlak topuklar yayg\u0131n bir ayak sorunudur.Bir ara\u015ft\u0131rma, yeti\u015fkinlerin %20’sinin ayaklar\u0131nda \u00e7atlam\u0131\u015f deriden \u015fikayet\u00e7i oldu\u011funu buldu.Bu hem yeti\u015fkinlerde hem de \u00e7ocuklarda olabilir ve kad\u0131nlar\u0131 erkeklerden daha fazla etkiliyor gibi g\u00f6r\u00fcn\u00fcyor.\u00a0<\/span><\/span><\/p>\r\n


\u00c7atlam\u0131\u015f topuklar \u00e7o\u011fu insan i\u00e7in \u00e7ok can s\u0131k\u0131c\u0131d\u0131r.\u00c7\u0131plak ayak y\u00fcr\u00fcmek rahats\u0131zl\u0131\u011fa neden olabilir.Baz\u0131 durumlarda, topuk \u00e7atlaklar\u0131 \u00e7ok derinle\u015firse \u00e7ok a\u011fr\u0131l\u0131 hale gelebilir.\u00c7atlam\u0131\u015f topuklar\u0131 tedavi etmek ve \u00f6nlemek i\u00e7in en iyi ev ila\u00e7lar\u0131 hakk\u0131nda bilgi edinmek i\u00e7in okumaya devam edin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\u00c7atlak topuklar i\u00e7in ev ila\u00e7lar\u0131:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Kal\u0131nla\u015ft\u0131r\u0131c\u0131 Topuklar Nemlendiriciler:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u00c7atlak topuklar i\u00e7in ilk basamak tedavide topuk balsam\u0131 kullan\u0131l\u0131r. <\/span>Bu balzamlar, \u00f6l\u00fc cildi nemlendirmek, yumu\u015fatmak ve pul pul d\u00f6kmek i\u00e7in bile\u015fenler i\u00e7erir. <\/span>A\u015fa\u011f\u0131daki malzemeleri aray\u0131n: <\/span><\/span>
– \u00dcre [Flexitol Topuk Balsam\u0131]. <\/span><\/span>
Salisilik asit (Kerasal). <\/span><\/span>
Alfa hidroksi asitler [Laktin]. <\/span><\/span>
Polisakkarit izomerleri. <\/span><\/span>
Topuk \u00e7atla\u011f\u0131 giderici ila\u00e7lar re\u00e7etesiz eczanelerden al\u0131nabilir, hatta internetten sipari\u015f verebilirsiniz.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00c7atlak topuklar\u0131n tedavisi i\u00e7in ipu\u00e7lar\u0131:<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

\u2022 Sabah g\u00fcne ba\u015flamadan \u00f6nce cildin elastikiyetini art\u0131rmak i\u00e7in topuk balsam\u0131 uygulay\u0131n. <\/span><\/span>
\u2022 Topuklar\u0131n\u0131z\u0131 g\u00fcnde 2 ila 3 kez \u0131slat\u0131n. <\/span><\/span>
Topuklar\u0131n\u0131z\u0131 koruyan ayakkab\u0131lar giyin. <\/span><\/span>
Baz\u0131 topuk rahatlat\u0131c\u0131lar hafif bir batma tahri\u015fine neden olabilir. <\/span>Bu normaldir, balsam sizi rahats\u0131z etmeye devam ederse ve \u015fiddetli reaksiyonlara neden olursa doktorunuza dan\u0131\u015f\u0131n. <\/span>\u015eiddetli k\u0131r\u0131k topuk vakalar\u0131, g\u00fc\u00e7l\u00fc bir re\u00e7eteli merhem gerektirebilir. <\/span>Veya iltihab\u0131 azaltmaya ve ka\u015f\u0131nt\u0131y\u0131 hafifletmeye yard\u0131mc\u0131 olacak bir steroid krem.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Ayaklar\u0131n\u0131z\u0131 Islat\u0131n ve Eksfoliye Edin:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Topu\u011fun etraf\u0131ndaki deri genellikle \u00e7atlar. <\/span>Cildinizin geri kalan\u0131ndan daha kal\u0131n ve daha kuru. <\/span>Cilde bas\u0131n\u00e7 uyguland\u0131\u011f\u0131nda, ayr\u0131lma e\u011filimi g\u00f6sterir, bu nedenle ayaklar\u0131n\u0131z\u0131 \u0131slatmak ve nemlendirmek bu konuda yard\u0131mc\u0131 olabilir. <\/span>Ayaklar\u0131 \u0131slatmak i\u00e7in baz\u0131 <\/span><\/span>ipu\u00e7lar\u0131:<\/span><\/span><\/strong>
1. Ayaklar\u0131n\u0131z\u0131 \u0131l\u0131k, sabunlu suda 20 dakikaya kadar tutun. <\/span><\/span>
2. Sert ve kal\u0131n deriyi \u00e7\u0131karmak i\u00e7in bir lif kaba\u011f\u0131 veya bir lif kaba\u011f\u0131 ta\u015f\u0131 kullan\u0131n. <\/span><\/span>
3. Ayaklar\u0131n\u0131z\u0131 nazik\u00e7e kurulay\u0131n. <\/span><\/span>
4. Etkilenen b\u00f6lgeye kal\u0131n veya nemlendirici bir topuk kremi s\u00fcr\u00fcn. <\/span><\/span>
5. Nemi hapsetmek i\u00e7in ayaklar\u0131n\u0131za vazelin s\u00fcr\u00fcn. <\/span>Etrafta ya\u011f yay\u0131lmas\u0131n\u0131 \u00f6nlemek i\u00e7in \u00e7orap giyin. <\/span><\/span>
\u00a0Bunlar aya\u011f\u0131 hareket ettirmeye benzer bir etkiye sahiptir. <\/span>Kollar, kuru cildinizi tedavi etmeye yard\u0131mc\u0131 olan vitaminler ve terap\u00f6tik ya\u011flar i\u00e7eren \u00e7oraplar gibidir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

s\u0131v\u0131 pansuman:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u00c7atlaklar\u0131n \u00fczerine s\u0131v\u0131 bir bandaj da koyabilirsiniz. <\/span>Yaray\u0131 kapatmak ve enfeksiyonu veya daha fazla \u00e7atlamay\u0131 \u00f6nlemek i\u00e7in bu \u00fcr\u00fcn sprey \u015feklinde gelir, bu da g\u00fcn\u00fcn\u00fcz\u00fc bandaj\u0131n d\u00fc\u015fmesinden endi\u015fe etmeden ge\u00e7irebilece\u011finiz anlam\u0131na gelir.S\u0131v\u0131 bandaj topuklardaki derin \u00e7atlaklar i\u00e7in iyi bir \u00e7\u00f6z\u00fcmd\u00fcr. kanayabilir. <\/span><\/span>
Temiz, kuru cilde s\u0131v\u0131 bir ped uygulay\u0131n.\u00c7atlak iyile\u015fti\u011finde boya cilt y\u00fczeyine bast\u0131r\u0131l\u0131r.Bu \u00fcr\u00fcn\u00fc eczaneden veya internetten re\u00e7etesiz sat\u0131n alabilirsiniz. <\/span><\/span>
Baz\u0131 insanlar derideki \u00e7atlaklar\u0131 kapatmak i\u00e7in s\u00fcper yap\u0131\u015ft\u0131r\u0131c\u0131 kullanman\u0131n ba\u015far\u0131s\u0131n\u0131 rapor ediyor. 1999’da bir vaka \u00e7al\u0131\u015fmas\u0131, on ki\u015finin her bir kesik boyunca iki ila \u00fc\u00e7 damla s\u00fcper yap\u0131\u015ft\u0131r\u0131c\u0131 kulland\u0131\u011f\u0131n\u0131 kaydetti. <\/span>Yakla\u015f\u0131k bir hafta sonra kesilerin kapand\u0131\u011f\u0131n\u0131 ve a\u011fr\u0131s\u0131z oldu\u011funu bildirirler, ancak ticari s\u00fcper yap\u0131\u015ft\u0131r\u0131c\u0131, markas\u0131na ba\u011fl\u0131 olarak toksik olabilir.Bu \u00fcr\u00fcn\u00fc denemeden \u00f6nce doktorunuzla konu\u015fun.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

tatl\u0131m<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Bal, \u00e7atlak topuklar i\u00e7in do\u011fal bir \u00e7are olarak i\u015fe yarayabilir. 2012 y\u0131l\u0131nda yap\u0131lan bir incelemeye g\u00f6re bal\u0131n antimikrobiyal ve antibakteriyel \u00f6zellikleri vard\u0131r. Ara\u015ft\u0131rmalar bal\u0131n yaralar\u0131 iyile\u015ftirmeye, temizlemeye ve cildi nemlendirmeye yard\u0131mc\u0131 olabilece\u011fini g\u00f6steriyor. \u0131slat\u0131n ve gece boyunca ayak maskesi olarak kullan\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\r\n
\"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Hindistancevizi ya\u011f\u0131 :<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Hindistan cevizi ya\u011f\u0131 genellikle kuru cilt, egzama ve sedef hastal\u0131\u011f\u0131 i\u00e7in \u00f6nerilir. <\/span>Cildinizin nemi korumas\u0131na yard\u0131mc\u0131 olabilir. <\/span>Ayaklar\u0131 \u0131slatt\u0131ktan sonra, hindistancevizi ya\u011f\u0131 topuklar\u0131 nemlendirmek i\u00e7in en uygun se\u00e7enek olabilir, ayr\u0131ca hindistancevizi anti-inflamatuar ve anti-mikrobiyal \u00f6zelliklere sahiptir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"

\u00c7atlam\u0131\u015f ayaklar\u0131 evde do\u011fal olarak tedavi edin \u00c7atlak topuklar yayg\u0131n bir ayak sorunudur.Bir ara\u015ft\u0131rma, yeti\u015fkinlerin %20’sinin ayaklar\u0131nda \u00e7atlam\u0131\u015f deriden \u015fikayet\u00e7i oldu\u011funu buldu.Bu hem yeti\u015fkinlerde hem de \u00e7ocuklarda olabilir ve kad\u0131nlar\u0131 erkeklerden daha fazla etkiliyor gibi g\u00f6r\u00fcn\u00fcyor.\u00a0 \u00c7atlam\u0131\u015f topuklar \u00e7o\u011fu insan i\u00e7in \u00e7ok can s\u0131k\u0131c\u0131d\u0131r.\u00c7\u0131plak ayak y\u00fcr\u00fcmek rahats\u0131zl\u0131\u011fa neden olabilir.Baz\u0131 durumlarda, topuk \u00e7atlaklar\u0131 \u00e7ok derinle\u015firse \u00e7ok …<\/p>\n","protected":false},"author":1,"featured_media":3225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[],"class_list":["post-6544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\n\u00c7atlam\u0131\u015f ayaklar\u0131 evde do\u011fal olarak tedavi edin - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0639\u0644\u0627\u062c \u062a\u0634\u0642\u0642\u0627\u062a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0627\u0644\u062a\u064a \u0647\u064a \u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 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