{"id":6499,"date":"2020-12-27T12:12:15","date_gmt":"2020-12-27T12:12:15","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/"},"modified":"2022-02-05T20:12:06","modified_gmt":"2022-02-05T20:12:06","slug":"%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/","title":{"rendered":"K\u00f6t\u00fc Kokuya Elveda Deyin!"},"content":{"rendered":"\r\n

K\u00f6t\u00fc Kokuya Elveda Deyin!<\/span><\/span><\/p>\r\n

Endi\u015felenmen gereken bir \u015fey de\u011fil \u00e7\u00fcnk\u00fc a\u011f\u0131z kokusu t\u0131bbi olarak bromodoz olarak da bilinir. <\/span><\/span>
Ayak kokusu genellikle ayaklar\u0131n\u0131zdaki, ayakkab\u0131lar\u0131n\u0131zdaki ve \u00e7oraplar\u0131n\u0131zdaki bakteriler terle kar\u0131\u015ft\u0131\u011f\u0131nda olu\u015fur. <\/span>Bu yan \u00fcr\u00fcn k\u00f6t\u00fc kokulu bir asit \u00fcretir.Baz\u0131 <\/span><\/span>
insanlarda ayak teri, propiyonik bakteriler taraf\u0131ndan amino asitlerin pul pul d\u00f6k\u00fclmesinin \u00fcr\u00fcn\u00fc olan propiyonik asit i\u00e7erir.<\/span><\/span><\/p>\r\n

Propionik asit asetik asit (sirke) ile ayn\u0131 aileden gelir.Bu ayaklar\u0131n sirke benzeri kokusunu a\u00e7\u0131klayabilir.Daha sonraki i\u015flemlerle ayaklar\u0131n k\u00f6t\u00fc kokusuna veda edin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Ayaklar\u0131n sirke gibi kokmas\u0131n\u0131n<\/span><\/strong> nedenleri :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Ayaklar\u0131n\u0131z ne kadar terlerse, sirke o kadar \u00e7ok kokar. <\/span><\/span>
Ayak terlemesi de dahil olmak \u00fczere a\u015f\u0131r\u0131 terleme hiperhidroz olarak bilinir. <\/span>Her ne kadar \u0131s\u0131 veya egzersiz ile ilgili olmasa da doktorunuz tedavi edebilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Birincil fokal hiperhidroz:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Bu tip hiperhidrozun nedeni bilinmemektedir, ancak \u00f6ncelikle ayaklar\u0131n\u0131za odakland\u0131\u011f\u0131n\u0131zda buna plantar hiperhidroz denebilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u0130kincil fokal hiperhidroz:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n


Bu tip hiperhidroz, diyabetes mellitus <\/span>gibi t\u0131bbi bir durumdan kaynaklan\u0131r . <\/span><\/span>
Tiroid durumu. <\/span><\/span>
Sinir sistemi bozukluklar\u0131. <\/span><\/span>
Enfeksiyonlar. <\/span><\/span>
D\u00fc\u015f\u00fck kan \u015fekeri. <\/span><\/span>
Menopoz s\u0131cak basmalar\u0131.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Ayak kokusundaki de\u011fi\u015fiklikler<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Ayaklar\u0131n\u0131z sirke gibi kokar ve kokmaya ba\u015flarsa bunun nedeni b\u00fcy\u00fck ihtimalle <\/span><\/span>
\u00a01-diyet de\u011fi\u015fikli\u011fidir. <\/span><\/span>
\u00a02- Do\u011fal hormon d\u00f6ng\u00fcleri. <\/span><\/span>
3- Genel ya\u015fam tarz\u0131. <\/span><\/span>
Ayak kokusundaki herhangi bir de\u011fi\u015fiklikten haberdar olmak istiyorsan\u0131z, d\u00fczenli koku testleri yapt\u0131rmay\u0131 d\u00fc\u015f\u00fcn\u00fcn.Ayaklar\u0131n\u0131z\u0131 koklamak biraz al\u0131\u015f\u0131lmad\u0131k bir aktivite olsa da, ayaklar\u0131n\u0131zdaki mevcut bakterilerde bir de\u011fi\u015fiklik olup olmad\u0131\u011f\u0131n\u0131 g\u00f6rmenize yard\u0131mc\u0131 olabilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Bakteriler faydal\u0131d\u0131r \u00e7\u00fcnk\u00fc:<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

\u2022 \u00d6l\u00fc deri h\u00fccrelerini yiyeceksiniz. <\/span><\/span>
\u2022 Cildimizi yumu\u015fak tutar. <\/span><\/span>
Ayaklar\u0131m\u0131z\u0131 canl\u0131 etle ilgilenen patojenlerden koruyun. <\/span><\/span>
Kokudaki de\u011fi\u015fiklik, k\u0131zar\u0131kl\u0131k ve kesiklere neden olabilecek bir enfeksiyonun geli\u015fti\u011fini g\u00f6sterebilir.Ayak <\/span><\/span>
kokusundaki de\u011fi\u015fiklik sizi endi\u015felendiriyorsa, bunu doktorunuzla g\u00f6r\u00fc\u015f\u00fcn.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Ayak kokusu nas\u0131l giderilir:<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Ayaklardaki k\u00f6t\u00fc kokuyu \u015fu \u015fekilde azaltabilir ve ondan kurtulabilirsiniz: <\/span><\/span>
1. Ayaklar\u0131n\u0131z\u0131 her g\u00fcn antibakteriyel sabunla y\u0131kamak. <\/span><\/span>
2. Islatma. <\/span>Kapsaml\u0131 bir temizlik i\u00e7in ayaklar\u0131n\u0131z\u0131 b\u00fcy\u00fck bir kapta 10 ila 20 dakika bekletin. <\/span>Veya i\u00e7inde \u00e7\u00f6z\u00fclm\u00fc\u015f \u00bd fincan Epsom tuzu bulunan bir k\u00fcvet \u0131l\u0131k su Epsom tuzu cildinizden nemi \u00e7ekerek onu bakteriler i\u00e7in daha az \u00e7ekici hale getirir. <\/span><\/span>
3. Ayaklar\u0131n\u0131z\u0131 kuru tutun. <\/span>Du\u015f ald\u0131ktan, y\u00fczd\u00fckten veya \u0131sland\u0131ktan sonra ayaklar\u0131n\u0131z\u0131 daima iyice kurulay\u0131n.Pamuk \u00e7orap ve ayakkab\u0131 giymeyi d\u00fc\u015f\u00fcn\u00fcn. <\/span>Nemin buharla\u015fmas\u0131na izin veren do\u011fal malzemelerden yap\u0131lm\u0131\u015ft\u0131r. <\/span>\u00c7oraplar\u0131n\u0131z\u0131 g\u00fcn i\u00e7inde de\u011fi\u015ftirmeyi d\u00fc\u015f\u00fcn\u00fcn. <\/span><\/span>
4. Ayaklar\u0131n\u0131z\u0131 kuru tutmaya yard\u0131mc\u0131 olmak i\u00e7in ayakkab\u0131n\u0131z\u0131n i\u00e7ine az miktarda m\u0131s\u0131r ni\u015fastas\u0131 serpin. <\/span><\/span>
5. Re\u00e7etesiz OTC \u00fcr\u00fcnleri kullan\u0131n. Re\u00e7etesiz sat\u0131lan bir ter \u00f6nleyici kullanmay\u0131 d\u00fc\u015f\u00fcn\u00fcn. <\/span><\/span>
6. Ayakkab\u0131lar\u0131n\u0131z\u0131 de\u011fi\u015ftirin Kurumas\u0131 i\u00e7in zaman tan\u0131mak i\u00e7in ayn\u0131 ayakkab\u0131y\u0131 iki g\u00fcn \u00fcst \u00fcste giymekten ka\u00e7\u0131n\u0131n.<\/span><\/span>
7. Ayakkab\u0131lar\u0131n\u0131z\u0131 dezenfekte edin.Etanol gibi dezenfektan i\u00e7eren bir dezenfektan\u0131 ayakkab\u0131n\u0131z\u0131n i\u00e7ine p\u00fcsk\u00fcrtmeyi d\u00fc\u015f\u00fcn\u00fcn.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Not :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Ayakkab\u0131lar\u0131n\u0131z\u0131n \u00e7\u0131kar\u0131labilir tabanl\u0131klar\u0131 varsa, bunlar\u0131 \u00e7\u0131kar\u0131n, hafif\u00e7e p\u00fcsk\u00fcrt\u00fcn ve ard\u0131ndan 24 saat ayakkab\u0131n\u0131z\u0131n d\u0131\u015f\u0131nda kurumas\u0131n\u0131 bekleyin. <\/span><\/span>
Ayaklar\u0131n\u0131zda koku sorunu devam ederse, terli ayaklar i\u00e7in bir re\u00e7ete hakk\u0131nda doktorunuzla konu\u015fun.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

uzak…<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Ayak kokusu almak nadir de\u011fildir. <\/span>Ama koku teriniz de\u011fil, terinizi t\u00fcketen ayaklar\u0131n\u0131zdaki bakterilerin bir yan \u00fcr\u00fcn\u00fcd\u00fcr. <\/span><\/span>
Ayaklar\u0131n\u0131z sirke gibi kokuyorsa, bunun nedeni b\u00fcy\u00fck olas\u0131l\u0131kla Propionibacterium akneleridir. <\/span>Teri par\u00e7alayan ve asetik aside (sirke) benzeyen propiyonik asit \u00fcreten. <\/span><\/span>
Bir\u00e7ok ki\u015fisel bak\u0131m y\u00f6ntemi vard\u0131r. <\/span>Daha iyi ayak hijyeni dahil olmak \u00fczere k\u00f6t\u00fc ayak kokusunu azaltmak veya ortadan kald\u0131rmak i\u00e7in. <\/span>Ayaklar\u0131n\u0131z\u0131 kuru tutmaya ekstra \u00f6zen g\u00f6sterin. <\/span><\/span>
Ayaklar\u0131n\u0131z\u0131n kokusunun altta yatan bir durumun g\u00f6stergesi oldu\u011fundan endi\u015feleniyorsan\u0131z. <\/span>\u015eeker hastal\u0131\u011f\u0131n\u0131z veya tiroid rahats\u0131zl\u0131\u011f\u0131n\u0131z varsa endi\u015felerinizi doktorunuzla g\u00f6r\u00fc\u015f\u00fcn.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"

K\u00f6t\u00fc Kokuya Elveda Deyin! Endi\u015felenmen gereken bir \u015fey de\u011fil \u00e7\u00fcnk\u00fc a\u011f\u0131z kokusu t\u0131bbi olarak bromodoz olarak da bilinir. Ayak kokusu genellikle ayaklar\u0131n\u0131zdaki, ayakkab\u0131lar\u0131n\u0131zdaki ve \u00e7oraplar\u0131n\u0131zdaki bakteriler terle kar\u0131\u015ft\u0131\u011f\u0131nda olu\u015fur. Bu yan \u00fcr\u00fcn k\u00f6t\u00fc kokulu bir asit \u00fcretir.Baz\u0131 insanlarda ayak teri, propiyonik bakteriler taraf\u0131ndan amino asitlerin pul pul d\u00f6k\u00fclmesinin \u00fcr\u00fcn\u00fc olan propiyonik asit i\u00e7erir. Propionik asit …<\/p>\n","protected":false},"author":1,"featured_media":3665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[],"class_list":["post-6499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nK\u00f6t\u00fc Kokuya Elveda Deyin! - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0633\u0628\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u0643\u0631\u064a\u0647\u0629. \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0639\u0644\u0627\u062c\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0643\u0648\u0646 \u0645\u0648\u062c\u0648\u062f\u0629 \u063a\u0627\u0644\u0628\u0627 \u0641\u064a \u0643\u0644 \u0645\u0646\u0632\u0644 \u062f\u0648\u0646 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