{"id":6455,"date":"2021-01-02T15:07:38","date_gmt":"2021-01-02T15:07:38","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a7%d9%84%d9%84%d9%8a%d9%84%d9%8a-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%88%d8%b9%d9%84%d8%a7%d8%ac\/"},"modified":"2022-02-05T19:51:19","modified_gmt":"2022-02-05T19:51:19","slug":"%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a7%d9%84%d9%84%d9%8a%d9%84%d9%8a-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%88%d8%b9%d9%84%d8%a7%d8%ac","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a7%d9%84%d9%84%d9%8a%d9%84%d9%8a-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%88%d8%b9%d9%84%d8%a7%d8%ac\/","title":{"rendered":"Gece idrara \u00e7\u0131kma:"},"content":{"rendered":"\r\n<h3 class=\"wp-block-heading\"><strong><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Gece idrara \u00e7\u0131kma:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu hakk\u0131nda. <\/span><span style=\"vertical-align: inherit;\">\u00c7ocu\u011fu gece yata\u011f\u0131nda idrar yapma s\u00fcreci. <\/span><span style=\"vertical-align: inherit;\">Ve be\u015f ya\u015f\u0131ndan sonra ve hi\u00e7bir semptomu yok. <\/span><span style=\"vertical-align: inherit;\">\u00c7ocuklarda istemsiz gece idrara \u00e7\u0131kma sorunu en s\u0131k g\u00f6r\u00fclen sorunlardan biridir.<\/span><\/span><\/p>\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">hangi anneler muzdarip. <\/span><span style=\"vertical-align: inherit;\">Ayn\u0131 zamanda onlar i\u00e7in kayg\u0131 ve mahcubiyete neden olan sorunlardan biri olarak kabul edilir ve psikolojilerini olumsuz etkiler. <\/span><span style=\"vertical-align: inherit;\">\u00d6zellikle be\u015f ya\u015f\u0131ndan b\u00fcy\u00fckler i\u00e7in.<\/span><\/span><\/p>\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu nedenle anne babalar bir an \u00f6nce tedavi etmek i\u00e7in sorunun nedenini ara\u015ft\u0131rmal\u0131d\u0131r. <\/span><span style=\"vertical-align: inherit;\">\u00c7ocuklar\u0131n %10&#8217;unu s\u00f6yleyen istatistikler ve ara\u015ft\u0131rmalar var. <\/span><span style=\"vertical-align: inherit;\">5 ya\u015f\u0131ndan sonra geceleri yataklar\u0131n\u0131 \u0131slat\u0131rlar ve bu oran erkek \u00e7ocuklarda organlar\u0131n\u0131n anatomik yap\u0131s\u0131 k\u0131z \u00e7ocuklar\u0131nkinden farkl\u0131 oldu\u011fu i\u00e7in artar. <\/span><span style=\"vertical-align: inherit;\">Kad\u0131nlarda bu oran daha d\u00fc\u015f\u00fckt\u00fcr.<\/span><\/span><\/p>\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu yaz\u0131m\u0131zda \u00e7ocuklarda yatak \u0131slatma ve tedavi y\u00f6ntemlerinden bahsedece\u011fiz.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Gece idrara \u00e7\u0131kma t\u00fcrleri:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Be\u015f ya\u015f\u0131ndan sonra \u00e7ocuklarda iki t\u00fcr gece idrara \u00e7\u0131kma vard\u0131r:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\">\u00a0<strong><u><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Birincisi<\/span><\/span><\/u><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> : Bu tipteki \u00e7ocuk, idrar\u0131n\u0131 nas\u0131l kontrol edece\u011fi konusunda e\u011fitilmemi\u015ftir ve bak\u0131mdan vazge\u00e7memi\u015f olabilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p>\u00a0<strong><u><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130kincisi<\/span><\/span><\/u><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> : Oradaki \u00e7ocuk bir s\u00fcre yata\u011f\u0131na idrar\u0131n\u0131 yapmay\u0131 b\u0131rakt\u0131. <\/span><span style=\"vertical-align: inherit;\">Sonra bunu yapmak i\u00e7in tekrar geri d\u00f6ner, ancak be\u015f ya\u015f\u0131ndan b\u00fcy\u00fck olmal\u0131d\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Gece idrara \u00e7\u0131kma nedenleri:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\" type=\"1\">\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ebeveynler \u00e7ocu\u011funu idrar tutma yetene\u011fi konusunda e\u011fitmiyor. <\/span><span style=\"vertical-align: inherit;\">Sonu\u00e7 olarak \u00e7ocuk tuvalete ula\u015fana kadar idrar\u0131n\u0131 tutamaz.<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7ocu\u011funuza \u00e7ok fazla kafein i\u00e7eren yemekler vermeyin. <\/span><span style=\"vertical-align: inherit;\">\u00d6rne\u011fin, \u00e7ocuk alkols\u00fcz i\u00e7ecekleri \u00e7ok miktarda veya \u00e7ikolata ve \u00e7ay i\u00e7er.<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7ocuk g\u00fcn boyunca, \u00f6zellikle yatmadan \u00f6nce \u00e7ok miktarda s\u0131v\u0131 i\u00e7er.<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130drara \u00e7\u0131kma s\u00fcrecini d\u00fczenlemekten sorumlu olan hormonun salg\u0131lanma s\u00fcrecinde bir kusur olmas\u0131 m\u00fcmk\u00fcnd\u00fcr. <\/span><span style=\"vertical-align: inherit;\">Ayr\u0131ca, bu hormonun salg\u0131lanmas\u0131ndan sorumlu bezdeki bir i\u015flev bozuklu\u011funun bir sonucu olarak gece idrara \u00e7\u0131kmay\u0131 da \u00f6nler.<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aile sorunlar\u0131 \u00e7ocu\u011fun psikolojisini olumsuz etkiler.<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bir aile \u00fcyesinden miras.<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130drar yolu enfeksiyonu, bademcik iltihab\u0131 ve akut kab\u0131zl\u0131k gibi organik nedenler.<\/span><\/span><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Gece idrara \u00e7\u0131kma tedavisi:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7ocuklarda yatak \u0131slatma tedavisi ve tedavi yollar\u0131:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Birincisi:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00c7ocu\u011fa g\u00fcn i\u00e7inde idrar yapmas\u0131n\u0131 \u00f6\u011fretmek ve tuvalete gitmeden \u00f6nce bir s\u00fcre idrar tutma s\u00fcrecini \u00f6\u011fretmek.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130kincisi:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00c7ocu\u011fun \u00e7ok miktarda kafein i\u00e7eren s\u0131v\u0131lar\u0131 \u00e7ok fazla i\u00e7mesine izin vermeyin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00dc\u00e7\u00fcnc\u00fcs\u00fc:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00c7ocu\u011fun uykusunu d\u00fczenlemek, yatmadan iki saat \u00f6nce su veya herhangi bir s\u0131v\u0131 i\u00e7memek.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">D\u00f6rd\u00fcnc\u00fcs\u00fc:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00d6zellikle so\u011fuk g\u00fcnlerde \u00e7ocu\u011fu gece uyand\u0131rmak ve tuvalete g\u00f6t\u00fcrmek.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Be\u015fincisi: Bitirip<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> azarlamamak, \u00e7\u00fcnk\u00fc bu onun psikolojik durumunu k\u00f6t\u00fcle\u015ftirir, tam tersine psikolojik olarak desteklenmeli, yata\u011f\u0131n\u0131 \u0131slatmad\u0131\u011f\u0131nda \u00f6d\u00fcl ve motivasyon fakt\u00f6r\u00fc kullan\u0131lmal\u0131d\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Alt\u0131nc\u0131s\u0131:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Anne sab\u0131rl\u0131 olmal\u0131 ki sab\u0131rs\u0131zl\u0131\u011f\u0131 \u00e7ocu\u011fun ruhunu etkilemesin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yedinci<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0 : Di\u011fer \u00f6nlemler i\u015fe yaramazsa doktora gidin.<\/span><\/span><\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>Gece idrara \u00e7\u0131kma: Bu hakk\u0131nda. \u00c7ocu\u011fu gece yata\u011f\u0131nda idrar yapma s\u00fcreci. Ve be\u015f ya\u015f\u0131ndan sonra ve hi\u00e7bir semptomu yok. \u00c7ocuklarda istemsiz gece idrara \u00e7\u0131kma sorunu en s\u0131k g\u00f6r\u00fclen sorunlardan biridir. hangi anneler muzdarip. Ayn\u0131 zamanda onlar i\u00e7in kayg\u0131 ve mahcubiyete neden olan sorunlardan biri olarak kabul edilir ve psikolojilerini olumsuz etkiler. \u00d6zellikle be\u015f ya\u015f\u0131ndan b\u00fcy\u00fckler &hellip;<\/p>\n","protected":false},"author":1,"featured_media":3655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[],"class_list":["post-6455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gece idrara \u00e7\u0131kma: - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u064a\u0644\u064a \u0639\u0646\u062f \u0627\u0644\u0627\u0637\u0641\u0627\u0644 \u0648 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 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