{"id":6289,"date":"2021-01-20T16:04:20","date_gmt":"2021-01-20T16:04:20","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\/"},"modified":"2022-02-03T22:09:50","modified_gmt":"2022-02-03T22:09:50","slug":"8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\/","title":{"rendered":"Sa\u011fl\u0131\u011fa zararl\u0131 oldu\u011fu i\u00e7in yemekten hemen sonra yapmaman\u0131z gereken 8 \u015fey"},"content":{"rendered":"\r\n

Sa\u011fl\u0131\u011fa zararl\u0131 oldu\u011fu i\u00e7in yemekten hemen sonra yapmaman\u0131z gereken 8 \u015fey<\/span><\/span><\/p>\r\n

G\u00fcnl\u00fck hayat\u0131m\u0131zda, zararl\u0131 etkilerini fark etmeden yapt\u0131\u011f\u0131m\u0131z baz\u0131 k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar vard\u0131r. <\/span>Ve yapt\u0131\u011f\u0131m\u0131z bu al\u0131\u015fkanl\u0131klar yemekten sonrad\u0131r ve sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde zararl\u0131 etkileri vard\u0131r.Sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in zararl\u0131 olan al\u0131\u015fkanl\u0131klar yemekten hemen sonra yapt\u0131\u011f\u0131m\u0131z gibi:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Birincisi: Yemekten sonra meyve yiyin:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Hi\u00e7 \u015f\u00fcphe yok ki, meyveler \u015fimdiye kadarki en iyi besin kayna\u011f\u0131. <\/span>Ancak yemekten sonra meyve yerken emilimini s\u0131n\u0131rlar, bu da sindirim sisteminde sorunlara (haz\u0131ms\u0131zl\u0131k) yol a\u00e7ar ve g\u0131da besin de\u011ferini kaybeder. <\/span>Meyve yemenin en iyi yolu a\u00e7 karn\u0131na veya bir s\u00fcre yemekten sonrad\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\u0130kincisi: Sigara:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Yemekten sonra \u00e7ok sigara i\u00e7meyi sevmiyor mu? <\/span>Ancak bu, kendi ba\u015f\u0131n\u0131za yapabilece\u011finiz en k\u00f6t\u00fc \u015feydir. <\/span>Yedi\u011finiz nikotin oksijenle kar\u0131\u015f\u0131r ve bir\u00e7ok soruna yol a\u00e7ar. <\/span>Yani kan\u0131n\u0131zda hemoglobin ile bir bile\u015fik olu\u015fturur ve ba\u011f\u0131rsaklar\u0131 etkilemek gibi v\u00fccudun hayati b\u00f6l\u00fcmlerine oksijen verilmesini bozar, bu da tahri\u015fe yol a\u00e7ar ve ba\u011f\u0131rsak kanseri geli\u015ftirme \u015fans\u0131n\u0131 art\u0131r\u0131r. <\/span>Bu nedenle size b\u00fcy\u00fck zararlar veren bu al\u0131\u015fkanl\u0131ktan mutlaka kurtulmal\u0131s\u0131n\u0131z. <\/span>Sigara i\u00e7menin, yemekten hemen sonra yapt\u0131\u011f\u0131m\u0131z sa\u011fl\u0131\u011f\u0131m\u0131za zararl\u0131 en k\u00f6t\u00fc al\u0131\u015fkanl\u0131klardan biri oldu\u011funu g\u00f6r\u00fcyoruz.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\u00dc\u00e7\u00fcnc\u00fcs\u00fc: Yemekten hemen sonra uyumak:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Baz\u0131lar\u0131m\u0131z\u0131n tercih etti\u011fi en iyi \u015fey yemekten hemen sonra yatmakt\u0131r. <\/span>Bir kez yemek yedi\u011fimiz zaman, sindirilmesi zaman al\u0131r. <\/span>Uyku, sindirim i\u00e7in bir engel ve i\u00e7 egzersiz i\u00e7in bir sorundur. <\/span>Sonu\u00e7 olarak, bir\u00e7ok insan gaz, a\u011fr\u0131, a\u011fr\u0131, kolik vb.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

D\u00f6rd\u00fcnc\u00fcs\u00fc: du\u015f almak.<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Yemekten sonra du\u015f almak b\u00fcy\u00fck bir hatad\u0131r. <\/span>Du\u015f al\u0131rken v\u00fccut \u0131s\u0131s\u0131 y\u00fckselir, bu da kan damarlar\u0131n\u0131n geni\u015flemesine yol a\u00e7ar ve b\u00f6ylece kalp v\u00fccuttaki cilde daha fazla miktarda kan pompalar. <\/span>Bu, kalbe bir k\u00f6le ve zaman zaman kalp i\u00e7in bir tehlike olu\u015fturur. <\/span>Ayr\u0131ca kalpten pompalanan kan\u0131n olmamas\u0131 nedeniyle ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 da etkiler. <\/span>Bu nedenle yemekten bir saat sonra yat\u0131r\u0131m yap\u0131lmas\u0131 \u00f6nerilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Be\u015fincisi: Yemekten hemen sonra su i\u00e7mek:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Su hayat\u0131m\u0131zda hayati bir rol oynar.V\u00fccudunuzu nemli tutmak i\u00e7in d\u00fczenli aral\u0131klarla su t\u00fcketmek gereklidir.Ancak yemekten hemen sonra i\u00e7ti\u011finizde enzimlerin \u00e7al\u0131\u015fmas\u0131n\u0131 ve sindirim s\u0131v\u0131lar\u0131n\u0131n salg\u0131lanmas\u0131n\u0131 bozar.Sonu\u00e7 \u015fi\u015fkinlik, asitliktir. ve biraz ba\u011f\u0131rsak a\u011fr\u0131s\u0131.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\u00a0Alt\u0131nc\u0131s\u0131: Pantolonun kemerini gev\u015fetin:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Yemek yiyip tokluk a\u015famas\u0131na geldi\u011finizde ve kemerinizi gev\u015fetti\u011finizde bir\u00e7ok sorunu da beraberinde getirirsiniz. <\/span>Kay\u0131\u015f b\u0131rakma a\u015famas\u0131na geldi\u011finizde kesinlikle tam olarak y\u00fckleniyorsunuz. <\/span>Kemerinizi \u00e7\u0131kard\u0131\u011f\u0131n\u0131zda mide etraf\u0131ndaki bas\u0131n\u00e7 de\u011fi\u015fir ve bu da midenin \u00e7al\u0131\u015fmas\u0131n\u0131 ve sindirim s\u00fcrecini bozar ve sa\u011fl\u0131k sorunlar\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131na neden olur.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Yedinci: Yemekten hemen sonra \u00e7ay ve kahve i\u00e7mek:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u00c7o\u011fumuz yemekten hemen sonra \u00e7ay veya kahve i\u00e7eriz ve bu bir hatad\u0131r \u00e7\u00fcnk\u00fc \u00e7ay v\u00fccudun demiri emmesini engeller. <\/span>Demir emilimi %87 oran\u0131nda engellenir, bu da v\u00fccutta demir eksikli\u011fine ve dolay\u0131s\u0131yla kans\u0131zl\u0131\u011fa yol a\u00e7ar.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Sekizinci: Egzersiz:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Uzmanlar, yemekten hemen sonra egzersiz yap\u0131lmamas\u0131n\u0131 tavsiye ediyor. <\/span>Tok karn\u0131na egzersiz yapmak kusma, mide bulant\u0131s\u0131 veya h\u0131\u00e7k\u0131r\u0131klara neden olabilir. <\/span>Ciddi kas\u0131lmalar meydana gelebilir. <\/span>Ve egzersiz yapmak gerekiyorsa, sadece hafif\u00e7e y\u00fcr\u00fcmek tercih edilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\r\n
\"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

 <\/p>\r\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131\u011fa zararl\u0131 oldu\u011fu i\u00e7in yemekten hemen sonra yapmaman\u0131z gereken 8 \u015fey G\u00fcnl\u00fck hayat\u0131m\u0131zda, zararl\u0131 etkilerini fark etmeden yapt\u0131\u011f\u0131m\u0131z baz\u0131 k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar vard\u0131r. Ve yapt\u0131\u011f\u0131m\u0131z bu al\u0131\u015fkanl\u0131klar yemekten sonrad\u0131r ve sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde zararl\u0131 etkileri vard\u0131r.Sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in zararl\u0131 olan al\u0131\u015fkanl\u0131klar yemekten hemen sonra yapt\u0131\u011f\u0131m\u0131z gibi: Birincisi: Yemekten sonra meyve yiyin: Hi\u00e7 \u015f\u00fcphe yok ki, meyveler \u015fimdiye kadarki …<\/p>\n","protected":false},"author":1,"featured_media":3585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[],"class_list":["post-6289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nSa\u011fl\u0131\u011fa zararl\u0131 oldu\u011fu i\u00e7in yemekten hemen sonra yapmaman\u0131z gereken 8 \u015fey - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0639\u0627\u062f\u0627\u062a \u0646\u0641\u0639\u0644\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0636\u0631\u0629 \u0628\u0635\u062d\u062a\u0646\u0627 \u0643\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0648 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0643\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131\u011fa zararl\u0131 oldu\u011fu i\u00e7in yemekten hemen sonra yapmaman\u0131z gereken 8 \u015fey - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"\u0639\u0627\u062f\u0627\u062a \u0646\u0641\u0639\u0644\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0636\u0631\u0629 \u0628\u0635\u062d\u062a\u0646\u0627 \u0643\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0648 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0643\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitness-andbeauty.com\/tr\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\/\" \/>\n<meta property=\"og:site_name\" content=\"fitness and beauty\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-20T16:04:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-03T22:09:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/8-\u0623\u0634\u064a\u0627\u0621-\u0644\u0627-\u062a\u0641\u0639\u0644\u0647\u0627-\u0628\u0639\u062f-\u0627\u0644\u0637\u0639\u0627\u0645-\u0645\u0628\u0627\u0634\u0631\u0629-\u0644\u0623\u0646\u0647\u0627-\u0645\u0636\u0631\u0629-\u0644\u0644\u0635\u062d\u0629.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"headline\":\"Sa\u011fl\u0131\u011fa zararl\u0131 oldu\u011fu i\u00e7in yemekten hemen sonra yapmaman\u0131z gereken 8 \u015fey\",\"datePublished\":\"2021-01-20T16:04:20+00:00\",\"dateModified\":\"2022-02-03T22:09:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\\\/\"},\"wordCount\":655,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/8-\u0623\u0634\u064a\u0627\u0621-\u0644\u0627-\u062a\u0641\u0639\u0644\u0647\u0627-\u0628\u0639\u062f-\u0627\u0644\u0637\u0639\u0627\u0645-\u0645\u0628\u0627\u0634\u0631\u0629-\u0644\u0623\u0646\u0647\u0627-\u0645\u0636\u0631\u0629-\u0644\u0644\u0635\u062d\u0629.jpg\",\"articleSection\":[\"Uncategorized @tr\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\\\/\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\\\/\",\"name\":\"Sa\u011fl\u0131\u011fa zararl\u0131 oldu\u011fu i\u00e7in yemekten hemen sonra yapmaman\u0131z gereken 8 \u015fey - fitness and beauty\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/8-\u0623\u0634\u064a\u0627\u0621-\u0644\u0627-\u062a\u0641\u0639\u0644\u0647\u0627-\u0628\u0639\u062f-\u0627\u0644\u0637\u0639\u0627\u0645-\u0645\u0628\u0627\u0634\u0631\u0629-\u0644\u0623\u0646\u0647\u0627-\u0645\u0636\u0631\u0629-\u0644\u0644\u0635\u062d\u0629.jpg\",\"datePublished\":\"2021-01-20T16:04:20+00:00\",\"dateModified\":\"2022-02-03T22:09:50+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"description\":\"\u0639\u0627\u062f\u0627\u062a \u0646\u0641\u0639\u0644\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0636\u0631\u0629 \u0628\u0635\u062d\u062a\u0646\u0627 \u0643\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0648 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0643\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/8-\u0623\u0634\u064a\u0627\u0621-\u0644\u0627-\u062a\u0641\u0639\u0644\u0647\u0627-\u0628\u0639\u062f-\u0627\u0644\u0637\u0639\u0627\u0645-\u0645\u0628\u0627\u0634\u0631\u0629-\u0644\u0623\u0646\u0647\u0627-\u0645\u0636\u0631\u0629-\u0644\u0644\u0635\u062d\u0629.jpg\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/8-\u0623\u0634\u064a\u0627\u0621-\u0644\u0627-\u062a\u0641\u0639\u0644\u0647\u0627-\u0628\u0639\u062f-\u0627\u0644\u0637\u0639\u0627\u0645-\u0645\u0628\u0627\u0634\u0631\u0629-\u0644\u0623\u0646\u0647\u0627-\u0645\u0636\u0631\u0629-\u0644\u0644\u0635\u062d\u0629.jpg\",\"width\":640,\"height\":426},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sa\u011fl\u0131\u011fa zararl\u0131 oldu\u011fu i\u00e7in yemekten hemen sonra yapmaman\u0131z gereken 8 \u015fey\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#website\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/\",\"name\":\"fitness and beauty\",\"description\":\"fitness and beauty\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/\"],\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sa\u011fl\u0131\u011fa zararl\u0131 oldu\u011fu i\u00e7in yemekten hemen sonra yapmaman\u0131z gereken 8 \u015fey - fitness and beauty","description":"\u0639\u0627\u062f\u0627\u062a \u0646\u0641\u0639\u0644\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0636\u0631\u0629 \u0628\u0635\u062d\u062a\u0646\u0627 \u0643\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0648 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0643\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitness-andbeauty.com\/tr\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\/","og_locale":"tr_TR","og_type":"article","og_title":"Sa\u011fl\u0131\u011fa zararl\u0131 oldu\u011fu i\u00e7in yemekten hemen sonra yapmaman\u0131z gereken 8 \u015fey - fitness and beauty","og_description":"\u0639\u0627\u062f\u0627\u062a \u0646\u0641\u0639\u0644\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0636\u0631\u0629 \u0628\u0635\u062d\u062a\u0646\u0627 \u0643\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0648 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0643\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621","og_url":"https:\/\/fitness-andbeauty.com\/tr\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\/","og_site_name":"fitness and beauty","article_published_time":"2021-01-20T16:04:20+00:00","article_modified_time":"2022-02-03T22:09:50+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/8-\u0623\u0634\u064a\u0627\u0621-\u0644\u0627-\u062a\u0641\u0639\u0644\u0647\u0627-\u0628\u0639\u062f-\u0627\u0644\u0637\u0639\u0627\u0645-\u0645\u0628\u0627\u0634\u0631\u0629-\u0644\u0623\u0646\u0647\u0627-\u0645\u0636\u0631\u0629-\u0644\u0644\u0635\u062d\u0629.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitness-andbeauty.com\/tr\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\/#article","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\/"},"author":{"name":"admin","@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"headline":"Sa\u011fl\u0131\u011fa zararl\u0131 oldu\u011fu i\u00e7in yemekten hemen sonra yapmaman\u0131z gereken 8 \u015fey","datePublished":"2021-01-20T16:04:20+00:00","dateModified":"2022-02-03T22:09:50+00:00","mainEntityOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\/"},"wordCount":655,"commentCount":0,"image":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/8-\u0623\u0634\u064a\u0627\u0621-\u0644\u0627-\u062a\u0641\u0639\u0644\u0647\u0627-\u0628\u0639\u062f-\u0627\u0644\u0637\u0639\u0627\u0645-\u0645\u0628\u0627\u0634\u0631\u0629-\u0644\u0623\u0646\u0647\u0627-\u0645\u0636\u0631\u0629-\u0644\u0644\u0635\u062d\u0629.jpg","articleSection":["Uncategorized @tr"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitness-andbeauty.com\/tr\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitness-andbeauty.com\/tr\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\/","url":"https:\/\/fitness-andbeauty.com\/tr\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\/","name":"Sa\u011fl\u0131\u011fa zararl\u0131 oldu\u011fu i\u00e7in yemekten hemen sonra yapmaman\u0131z gereken 8 \u015fey - fitness and beauty","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\/#primaryimage"},"image":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/8-\u0623\u0634\u064a\u0627\u0621-\u0644\u0627-\u062a\u0641\u0639\u0644\u0647\u0627-\u0628\u0639\u062f-\u0627\u0644\u0637\u0639\u0627\u0645-\u0645\u0628\u0627\u0634\u0631\u0629-\u0644\u0623\u0646\u0647\u0627-\u0645\u0636\u0631\u0629-\u0644\u0644\u0635\u062d\u0629.jpg","datePublished":"2021-01-20T16:04:20+00:00","dateModified":"2022-02-03T22:09:50+00:00","author":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"description":"\u0639\u0627\u062f\u0627\u062a \u0646\u0641\u0639\u0644\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0636\u0631\u0629 \u0628\u0635\u062d\u062a\u0646\u0627 \u0643\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0648 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0643\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621","breadcrumb":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitness-andbeauty.com\/tr\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/fitness-andbeauty.com\/tr\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\/#primaryimage","url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/8-\u0623\u0634\u064a\u0627\u0621-\u0644\u0627-\u062a\u0641\u0639\u0644\u0647\u0627-\u0628\u0639\u062f-\u0627\u0644\u0637\u0639\u0627\u0645-\u0645\u0628\u0627\u0634\u0631\u0629-\u0644\u0623\u0646\u0647\u0627-\u0645\u0636\u0631\u0629-\u0644\u0644\u0635\u062d\u0629.jpg","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/8-\u0623\u0634\u064a\u0627\u0621-\u0644\u0627-\u062a\u0641\u0639\u0644\u0647\u0627-\u0628\u0639\u062f-\u0627\u0644\u0637\u0639\u0627\u0645-\u0645\u0628\u0627\u0634\u0631\u0629-\u0644\u0623\u0646\u0647\u0627-\u0645\u0636\u0631\u0629-\u0644\u0644\u0635\u062d\u0629.jpg","width":640,"height":426},{"@type":"BreadcrumbList","@id":"https:\/\/fitness-andbeauty.com\/tr\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/fitness-andbeauty.com\/tr\/"},{"@type":"ListItem","position":2,"name":"Sa\u011fl\u0131\u011fa zararl\u0131 oldu\u011fu i\u00e7in yemekten hemen sonra yapmaman\u0131z gereken 8 \u015fey"}]},{"@type":"WebSite","@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#website","url":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/","name":"fitness and beauty","description":"fitness and beauty","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","url":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","caption":"admin"},"sameAs":["https:\/\/fitness-andbeauty.com\/"],"url":"https:\/\/fitness-andbeauty.com\/tr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/posts\/6289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/comments?post=6289"}],"version-history":[{"count":0,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/posts\/6289\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/media\/3585"}],"wp:attachment":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/media?parent=6289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/categories?post=6289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/tags?post=6289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}