{"id":6269,"date":"2021-01-24T16:51:58","date_gmt":"2021-01-24T16:51:58","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\/"},"modified":"2022-02-03T22:04:48","modified_gmt":"2022-02-03T22:04:48","slug":"%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\/","title":{"rendered":"G\u00f6\u011f\u00fcs a\u011fr\u0131n\u0131z varsa, bunun korkutucu mu yoksa epizodik bir a\u011fr\u0131 m\u0131 oldu\u011funu nas\u0131l ay\u0131rt edersiniz?"},"content":{"rendered":"\r\n

G\u00f6\u011f\u00fcs a\u011fr\u0131n\u0131z varsa, bunun korkutucu mu yoksa epizodik bir a\u011fr\u0131 m\u0131 oldu\u011funu nas\u0131l ay\u0131rt edersiniz?<\/span><\/span><\/p>\r\n

Baz\u0131lar\u0131m\u0131z bazen g\u00f6\u011fs\u00fcnde d\u0131rd\u0131rc\u0131 bir a\u011fr\u0131 hisseder ve ard\u0131ndan endi\u015feli ve korkmu\u015f hissederiz. <\/span>Sonra bunun kalp hastal\u0131\u011f\u0131n\u0131n (tromboz) ba\u015flang\u0131c\u0131 olup olmad\u0131\u011f\u0131n\u0131 merak ediyor, sonra bir\u00e7ok f\u0131s\u0131lt\u0131 ve korku onu bunalt\u0131yor.<\/span><\/span><\/p>\r\n

Bu yaz\u0131m\u0131zda g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131n\u0131n kalp kaynakl\u0131 oldu\u011funu ay\u0131rt etmeye \u00e7al\u0131\u015faca\u011f\u0131z ve bu durum hemen doktora gitmeyi gerektirir. <\/span>Yanl\u0131\u015f bir hareketten veya belirli bir \u00e7abadan veya sindirim s\u00fcre\u00e7lerindeki bir kusurdan veya hatta psikolojik enfeksiyonlardan kaynaklanan spazmodik a\u011fr\u0131lar\u0131 ay\u0131rt etme.<\/span><\/span><\/p>\r\n

Ciddi g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 semptomlar\u0131 ile ge\u00e7ici spazmodik semptomlar aras\u0131nda bir ayr\u0131m yap\u0131lmal\u0131d\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

A\u011fr\u0131n\u0131n kalp krizinden <\/span><\/span>kaynaklanmad\u0131\u011f\u0131n\u0131<\/span><\/span><\/u> g\u00f6steren belirtiler :<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u015fiddetli g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 <\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Bu a\u011fr\u0131 \u00e7ok \u00f6zel bir yerden gelmeye ba\u015flarsa kalp krizi olmama ihtimali \u00e7ok y\u00fcksektir. <\/span>Parma\u011f\u0131n\u0131zla tan\u0131mlayabilece\u011finiz ac\u0131, \u00e7o\u011fu zaman kalbimin ac\u0131s\u0131 de\u011fildir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Farkl\u0131 b\u00f6lgelerde ortaya \u00e7\u0131kan g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131: \u00a0<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

G\u00f6\u011f\u00fcste bir yerden ba\u015fka bir yere hareket eden a\u011fr\u0131, kalp krizinden kaynaklanmaz. <\/span>\u00d6rne\u011fin, g\u00f6\u011fs\u00fcn sol taraf\u0131nda a\u011fr\u0131 varsa ve ard\u0131ndan a\u011fr\u0131 sa\u011fa kay\u0131yorsa bu kalp krizi de\u011fildir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Nefes al\u0131rken k\u00f6t\u00fcle\u015fen g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Akut veya kronik akci\u011fer lezyonlar\u0131 oldu\u011funda kalp krizi de\u011fil g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 verirler. <\/span>Perikard enfeksiyonlar\u0131 (kalbi \u00e7evreleyen \u00f6rt\u00fc) kalp krizi olmayan g\u00f6\u011f\u00fcs a\u011fr\u0131lar\u0131 verir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Gastrointestinal a\u011fr\u0131:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Bu tip g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, kalp d\u0131\u015f\u0131 a\u011fr\u0131lardan daha yayg\u0131nd\u0131r. <\/span>Asit refl\u00fc, \u00f6zofagus spazm\u0131 ve asitli\u011fi i\u00e7erebilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Kas a\u011fr\u0131s\u0131 ve iskelet a\u011fr\u0131s\u0131:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Bu a\u011fr\u0131 ayn\u0131 zamanda belirli bir kas gerilmesi veya g\u00f6\u011f\u00fcs kemiklerinden birinin yaralanmas\u0131 durumunda da ortaya \u00e7\u0131kar. <\/span>Ve sonra belirli bir fiziksel aktivite veya i\u015fin bir sonucu olarak olabilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Kalp krizini g\u00f6steren belirtiler:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

G\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131n\u0131n ciddi semptomlar\u0131n\u0131 ay\u0131rt etmeliyiz. <\/span>Kalp krizinden kaynaklanan g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 o kadar karakteristiktir ki, ki\u015fi a\u011fr\u0131l\u0131 b\u00f6lgeyi parmakla tam olarak belirleyemez, bu nedenle t\u00fcm g\u00f6\u011fs\u00fc kapsar. <\/span>\u00d6zellikle a\u011fr\u0131 boyuna, \u00e7eneye veya kollara yay\u0131l\u0131yorsa, buna nefes darl\u0131\u011f\u0131, terleme ve ba\u015f d\u00f6nmesi e\u015flik ediyorsa.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

O zaman, bir ambulans \u00e7a\u011f\u0131rmal\u0131 ve ard\u0131ndan kalpte komplikasyonlar\u0131 \u00f6nlemek i\u00e7in vakit kaybetmeden hastanedeki ambulans b\u00f6l\u00fcm\u00fcne gitmelisiniz.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Kalp krizi belirtileri \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Birincisi:<\/span><\/span><\/strong> Rahats\u0131zl\u0131k hissi, g\u00f6\u011f\u00fcste \u015fiddetli bask\u0131 veya yanma hissi \u015feklindedir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u0130kincisi:<\/span><\/span><\/strong> Daha sonra g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131na boyuna, \u00e7eneye, kollara veya s\u0131rta uzanan a\u011fr\u0131 e\u015flik eder.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00dc\u00e7\u00fcnc\u00fcs\u00fc:<\/span><\/span><\/strong> O zaman a\u011fr\u0131y\u0131 tek parmakla tam olarak bulmak zor olacakt\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

D\u00f6rd\u00fcnc\u00fcs\u00fc:<\/span><\/span><\/strong> terleme veya mide bulant\u0131s\u0131.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Be\u015fincisi:<\/span><\/span><\/strong> ba\u015f d\u00f6nmesi veya bayg\u0131nl\u0131k hissi.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Alt\u0131nc\u0131s\u0131:<\/span><\/span><\/strong> Nefes darl\u0131\u011f\u0131.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Bu belirtiler varsa, ambulans \u00e7a\u011f\u0131rmal\u0131 veya do\u011frudan hastaneye gitmelisiniz.<\/span><\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"

G\u00f6\u011f\u00fcs a\u011fr\u0131n\u0131z varsa, bunun korkutucu mu yoksa epizodik bir a\u011fr\u0131 m\u0131 oldu\u011funu nas\u0131l ay\u0131rt edersiniz? Baz\u0131lar\u0131m\u0131z bazen g\u00f6\u011fs\u00fcnde d\u0131rd\u0131rc\u0131 bir a\u011fr\u0131 hisseder ve ard\u0131ndan endi\u015feli ve korkmu\u015f hissederiz. Sonra bunun kalp hastal\u0131\u011f\u0131n\u0131n (tromboz) ba\u015flang\u0131c\u0131 olup olmad\u0131\u011f\u0131n\u0131 merak ediyor, sonra bir\u00e7ok f\u0131s\u0131lt\u0131 ve korku onu bunalt\u0131yor. Bu yaz\u0131m\u0131zda g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131n\u0131n kalp kaynakl\u0131 oldu\u011funu ay\u0131rt etmeye \u00e7al\u0131\u015faca\u011f\u0131z …<\/p>\n","protected":false},"author":1,"featured_media":3575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[],"class_list":["post-6269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nG\u00f6\u011f\u00fcs a\u011fr\u0131n\u0131z varsa, bunun korkutucu mu yoksa epizodik bir a\u011fr\u0131 m\u0131 oldu\u011funu nas\u0131l ay\u0131rt edersiniz? - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u0627\u0644\u0645 \u0627\u0644\u0635\u062f\u0631\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0627\u0645 \u062a\u0634\u0646\u062c\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0647\u062f\u062f\u0629 \u0644\u0644\u062d\u064a\u0627\u0629 \u0648\u0633\u0628\u0644 \u0627\u0644\u062a\u0646\u0628\u0647 \u0644\u0647\u0627\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00f6\u011f\u00fcs a\u011fr\u0131n\u0131z varsa, bunun korkutucu mu yoksa epizodik bir a\u011fr\u0131 m\u0131 oldu\u011funu nas\u0131l ay\u0131rt edersiniz? - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u0627\u0644\u0645 \u0627\u0644\u0635\u062f\u0631\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0627\u0645 \u062a\u0634\u0646\u062c\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0647\u062f\u062f\u0629 \u0644\u0644\u062d\u064a\u0627\u0629 \u0648\u0633\u0628\u0644 \u0627\u0644\u062a\u0646\u0628\u0647 \u0644\u0647\u0627\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\/\" \/>\n<meta property=\"og:site_name\" content=\"fitness and beauty\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-24T16:51:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-03T22:04:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/\u0625\u0630\u0627-\u0643\u0627\u0646-\u0644\u062f\u064a\u0643-\u0623\u0644\u0645-\u0635\u062f\u0631\u064a-\u0643\u064a\u0641-\u062a\u0645\u064a\u0632-\u0627\u0646\u0647-\u0645\u062e\u064a\u0641-\u0627\u0645-\u0647\u0648-\u0623\u0644\u0645-\u0639\u0631\u0636\u064a-\u0639\u0627\u0628\u0631.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"headline\":\"G\u00f6\u011f\u00fcs a\u011fr\u0131n\u0131z varsa, bunun korkutucu mu yoksa epizodik bir a\u011fr\u0131 m\u0131 oldu\u011funu nas\u0131l ay\u0131rt edersiniz?\",\"datePublished\":\"2021-01-24T16:51:58+00:00\",\"dateModified\":\"2022-02-03T22:04:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\\\/\"},\"wordCount\":564,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/\u0625\u0630\u0627-\u0643\u0627\u0646-\u0644\u062f\u064a\u0643-\u0623\u0644\u0645-\u0635\u062f\u0631\u064a-\u0643\u064a\u0641-\u062a\u0645\u064a\u0632-\u0627\u0646\u0647-\u0645\u062e\u064a\u0641-\u0627\u0645-\u0647\u0648-\u0623\u0644\u0645-\u0639\u0631\u0636\u064a-\u0639\u0627\u0628\u0631.jpg\",\"articleSection\":[\"Uncategorized @tr\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\\\/\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\\\/\",\"name\":\"G\u00f6\u011f\u00fcs a\u011fr\u0131n\u0131z varsa, bunun korkutucu mu yoksa epizodik bir a\u011fr\u0131 m\u0131 oldu\u011funu nas\u0131l ay\u0131rt edersiniz? - fitness and beauty\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/\u0625\u0630\u0627-\u0643\u0627\u0646-\u0644\u062f\u064a\u0643-\u0623\u0644\u0645-\u0635\u062f\u0631\u064a-\u0643\u064a\u0641-\u062a\u0645\u064a\u0632-\u0627\u0646\u0647-\u0645\u062e\u064a\u0641-\u0627\u0645-\u0647\u0648-\u0623\u0644\u0645-\u0639\u0631\u0636\u064a-\u0639\u0627\u0628\u0631.jpg\",\"datePublished\":\"2021-01-24T16:51:58+00:00\",\"dateModified\":\"2022-02-03T22:04:48+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"description\":\"\u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u0627\u0644\u0645 \u0627\u0644\u0635\u062f\u0631\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0627\u0645 \u062a\u0634\u0646\u062c\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0647\u062f\u062f\u0629 \u0644\u0644\u062d\u064a\u0627\u0629 \u0648\u0633\u0628\u0644 \u0627\u0644\u062a\u0646\u0628\u0647 \u0644\u0647\u0627\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/\u0625\u0630\u0627-\u0643\u0627\u0646-\u0644\u062f\u064a\u0643-\u0623\u0644\u0645-\u0635\u062f\u0631\u064a-\u0643\u064a\u0641-\u062a\u0645\u064a\u0632-\u0627\u0646\u0647-\u0645\u062e\u064a\u0641-\u0627\u0645-\u0647\u0648-\u0623\u0644\u0645-\u0639\u0631\u0636\u064a-\u0639\u0627\u0628\u0631.jpg\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/\u0625\u0630\u0627-\u0643\u0627\u0646-\u0644\u062f\u064a\u0643-\u0623\u0644\u0645-\u0635\u062f\u0631\u064a-\u0643\u064a\u0641-\u062a\u0645\u064a\u0632-\u0627\u0646\u0647-\u0645\u062e\u064a\u0641-\u0627\u0645-\u0647\u0648-\u0623\u0644\u0645-\u0639\u0631\u0636\u064a-\u0639\u0627\u0628\u0631.jpg\",\"width\":640,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"G\u00f6\u011f\u00fcs a\u011fr\u0131n\u0131z varsa, bunun korkutucu mu yoksa epizodik bir a\u011fr\u0131 m\u0131 oldu\u011funu nas\u0131l ay\u0131rt edersiniz?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#website\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/\",\"name\":\"fitness and beauty\",\"description\":\"fitness and beauty\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/\"],\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"G\u00f6\u011f\u00fcs a\u011fr\u0131n\u0131z varsa, bunun korkutucu mu yoksa epizodik bir a\u011fr\u0131 m\u0131 oldu\u011funu nas\u0131l ay\u0131rt edersiniz? - fitness and beauty","description":"\u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u0627\u0644\u0645 \u0627\u0644\u0635\u062f\u0631\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0627\u0645 \u062a\u0634\u0646\u062c\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0647\u062f\u062f\u0629 \u0644\u0644\u062d\u064a\u0627\u0629 \u0648\u0633\u0628\u0644 \u0627\u0644\u062a\u0646\u0628\u0647 \u0644\u0647\u0627","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\/","og_locale":"tr_TR","og_type":"article","og_title":"G\u00f6\u011f\u00fcs a\u011fr\u0131n\u0131z varsa, bunun korkutucu mu yoksa epizodik bir a\u011fr\u0131 m\u0131 oldu\u011funu nas\u0131l ay\u0131rt edersiniz? - fitness and beauty","og_description":"\u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u0627\u0644\u0645 \u0627\u0644\u0635\u062f\u0631\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0627\u0645 \u062a\u0634\u0646\u062c\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0647\u062f\u062f\u0629 \u0644\u0644\u062d\u064a\u0627\u0629 \u0648\u0633\u0628\u0644 \u0627\u0644\u062a\u0646\u0628\u0647 \u0644\u0647\u0627","og_url":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\/","og_site_name":"fitness and beauty","article_published_time":"2021-01-24T16:51:58+00:00","article_modified_time":"2022-02-03T22:04:48+00:00","og_image":[{"width":640,"height":400,"url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/\u0625\u0630\u0627-\u0643\u0627\u0646-\u0644\u062f\u064a\u0643-\u0623\u0644\u0645-\u0635\u062f\u0631\u064a-\u0643\u064a\u0641-\u062a\u0645\u064a\u0632-\u0627\u0646\u0647-\u0645\u062e\u064a\u0641-\u0627\u0645-\u0647\u0648-\u0623\u0644\u0645-\u0639\u0631\u0636\u064a-\u0639\u0627\u0628\u0631.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\/#article","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\/"},"author":{"name":"admin","@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"headline":"G\u00f6\u011f\u00fcs a\u011fr\u0131n\u0131z varsa, bunun korkutucu mu yoksa epizodik bir a\u011fr\u0131 m\u0131 oldu\u011funu nas\u0131l ay\u0131rt edersiniz?","datePublished":"2021-01-24T16:51:58+00:00","dateModified":"2022-02-03T22:04:48+00:00","mainEntityOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\/"},"wordCount":564,"commentCount":0,"image":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/\u0625\u0630\u0627-\u0643\u0627\u0646-\u0644\u062f\u064a\u0643-\u0623\u0644\u0645-\u0635\u062f\u0631\u064a-\u0643\u064a\u0641-\u062a\u0645\u064a\u0632-\u0627\u0646\u0647-\u0645\u062e\u064a\u0641-\u0627\u0645-\u0647\u0648-\u0623\u0644\u0645-\u0639\u0631\u0636\u064a-\u0639\u0627\u0628\u0631.jpg","articleSection":["Uncategorized @tr"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\/","url":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\/","name":"G\u00f6\u011f\u00fcs a\u011fr\u0131n\u0131z varsa, bunun korkutucu mu yoksa epizodik bir a\u011fr\u0131 m\u0131 oldu\u011funu nas\u0131l ay\u0131rt edersiniz? - fitness and beauty","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\/#primaryimage"},"image":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/\u0625\u0630\u0627-\u0643\u0627\u0646-\u0644\u062f\u064a\u0643-\u0623\u0644\u0645-\u0635\u062f\u0631\u064a-\u0643\u064a\u0641-\u062a\u0645\u064a\u0632-\u0627\u0646\u0647-\u0645\u062e\u064a\u0641-\u0627\u0645-\u0647\u0648-\u0623\u0644\u0645-\u0639\u0631\u0636\u064a-\u0639\u0627\u0628\u0631.jpg","datePublished":"2021-01-24T16:51:58+00:00","dateModified":"2022-02-03T22:04:48+00:00","author":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"description":"\u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u0627\u0644\u0645 \u0627\u0644\u0635\u062f\u0631\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0627\u0645 \u062a\u0634\u0646\u062c\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0647\u062f\u062f\u0629 \u0644\u0644\u062d\u064a\u0627\u0629 \u0648\u0633\u0628\u0644 \u0627\u0644\u062a\u0646\u0628\u0647 \u0644\u0647\u0627","breadcrumb":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\/#primaryimage","url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/\u0625\u0630\u0627-\u0643\u0627\u0646-\u0644\u062f\u064a\u0643-\u0623\u0644\u0645-\u0635\u062f\u0631\u064a-\u0643\u064a\u0641-\u062a\u0645\u064a\u0632-\u0627\u0646\u0647-\u0645\u062e\u064a\u0641-\u0627\u0645-\u0647\u0648-\u0623\u0644\u0645-\u0639\u0631\u0636\u064a-\u0639\u0627\u0628\u0631.jpg","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/\u0625\u0630\u0627-\u0643\u0627\u0646-\u0644\u062f\u064a\u0643-\u0623\u0644\u0645-\u0635\u062f\u0631\u064a-\u0643\u064a\u0641-\u062a\u0645\u064a\u0632-\u0627\u0646\u0647-\u0645\u062e\u064a\u0641-\u0627\u0645-\u0647\u0648-\u0623\u0644\u0645-\u0639\u0631\u0636\u064a-\u0639\u0627\u0628\u0631.jpg","width":640,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d9%84%d8%af%d9%8a%d9%83-%d8%a3%d9%84%d9%85-%d8%b5%d8%af%d8%b1%d9%8a-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%8a%d8%b2-%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d9%8a%d9%81\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/fitness-andbeauty.com\/tr\/"},{"@type":"ListItem","position":2,"name":"G\u00f6\u011f\u00fcs a\u011fr\u0131n\u0131z varsa, bunun korkutucu mu yoksa epizodik bir a\u011fr\u0131 m\u0131 oldu\u011funu nas\u0131l ay\u0131rt edersiniz?"}]},{"@type":"WebSite","@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#website","url":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/","name":"fitness and beauty","description":"fitness and beauty","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","url":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","caption":"admin"},"sameAs":["https:\/\/fitness-andbeauty.com\/"],"url":"https:\/\/fitness-andbeauty.com\/tr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/posts\/6269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/comments?post=6269"}],"version-history":[{"count":0,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/posts\/6269\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/media\/3575"}],"wp:attachment":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/media?parent=6269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/categories?post=6269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/tags?post=6269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}