{"id":6226,"date":"2020-11-24T18:13:55","date_gmt":"2020-11-24T18:13:55","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d8%a3%d8%a8%d9%8a%d8%b6\/"},"modified":"2022-02-03T21:54:44","modified_gmt":"2022-02-03T21:54:44","slug":"%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d8%a3%d8%a8%d9%8a%d8%b6","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d8%a3%d8%a8%d9%8a%d8%b6\/","title":{"rendered":"Beyaz sa\u00e7lar i\u00e7in ev ila\u00e7lar\u0131"},"content":{"rendered":"\r\n

Beyaz sa\u00e7lar i\u00e7in ev ila\u00e7lar\u0131<\/span><\/span><\/h2>\r\n

Beyaz sa\u00e7:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

Sa\u00e7\u0131n\u0131z do\u011fal bir \u00f6lme d\u00f6ng\u00fcs\u00fcnden ge\u00e7er ve daha sonra sa\u00e7 k\u00f6kleri ya\u015fland\u0131k\u00e7a yenilenir, daha az renk \u00fcretirler. 35 ya\u015f\u0131na geldi\u011finizde genetik yap\u0131n\u0131z ger\u00e7ek beyazlaman\u0131n ba\u015flang\u0131c\u0131n\u0131 belirleyecek olsa da, daha ya\u015fl\u0131 sa\u00e7 k\u00f6klerinin beyaz veya gri \u00fcretme olas\u0131l\u0131\u011f\u0131 daha y\u00fcksektir. sa\u00e7 Baz\u0131 insanlar a\u011farmay\u0131 kutlarken \u00f6len son ay\u0131 de\u011fi\u015ftirmek, olgunluk ve bilgeli\u011fin bir i\u015faretidir.Bir\u00e7o\u011fu sa\u00e7lar\u0131 grile\u015fmeye ba\u015flad\u0131\u011f\u0131nda daha ya\u015fl\u0131 hisseder ve daha gen\u00e7 bir g\u00f6r\u00fcn\u00fcm i\u00e7in gri rengi almas\u0131n\u0131 ister.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Gri sa\u00e7lara \u00e7\u00f6z\u00fcm olarak ya\u015fam tarz\u0131 de\u011fi\u015fikli\u011fi<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

Biraz gri sa\u00e7 ke\u015ffetti\u011finizden endi\u015feleniyorsan\u0131z, ya\u015fam tarz\u0131n\u0131zda orijinal sa\u00e7 renginizi daha uzun s\u00fcre koruman\u0131za yard\u0131mc\u0131 olabilecek de\u011fi\u015fiklikler yapabilirsiniz.\u0130\u015fte bu de\u011fi\u015fikliklerden baz\u0131lar\u0131<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Yeterli vitamin al\u0131n:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Sa\u00e7\u0131n\u0131z\u0131 sa\u011fl\u0131kl\u0131 tutan vitaminler \u015funlard\u0131r:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

B12 vitaminleri<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

B vitamini<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00a0 D vitamini<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

H vitamini<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

A vitamini<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Yeterli mineral al\u0131n<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

Sa\u00e7 b\u00fcy\u00fcmesinde ve onar\u0131m\u0131nda hayati bir rol oynayabilecek mineraller \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00e7inko<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00fct\u00fc<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

magnezyum<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

bak\u0131r<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

sigara i\u00e7meyi b\u0131rak<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

Di\u011fer olumsuzluklar aras\u0131nda sigara i\u00e7mek sa\u00e7 k\u00f6klerine zarar verebilir ve onlar\u0131 azaltabilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Sa\u00e7\u0131n\u0131z\u0131 g\u00fcne\u015ften koruyun<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

Bir \u015fapka veya atk\u0131 ile \u00f6rt\u00fcn<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Sa\u00e7\u0131na zarar vermeyi b\u0131rak<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

Sa\u00e7\u0131n\u0131za zarar verebilecek yanl\u0131\u015f eylemler \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Geni\u015f di\u015fli bir tarak kullanmaktan ka\u00e7\u0131n\u0131n ve \u00f6zellikle \u0131slak sa\u00e7larda bir f\u0131r\u00e7a ile de\u011fi\u015ftirin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Sa\u00e7 kurutma makinesinin a\u015f\u0131r\u0131 kullan\u0131m\u0131 veya \u00fct\u00fc uygulamas\u0131<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Sert sabun ve \u015fampuan kullan\u0131m\u0131 ve s\u0131k y\u0131kama.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Gri sa\u00e7lar i\u00e7in ev ila\u00e7lar\u0131<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

Naturopatik savunucular, gri sa\u00e7lar i\u00e7in a\u015fa\u011f\u0131dakiler de dahil olmak \u00fczere bir dizi do\u011fal \u00e7\u00f6z\u00fcm \u00f6nermektedir:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Hindistan cevizi ya\u011f\u0131<\/span><\/span><\/strong> \u00a0:\u00a0<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Her iki g\u00fcnde bir yatmadan \u00f6nce sa\u00e7\u0131n\u0131za ve sa\u00e7 derinize hindistancevizi ya\u011f\u0131 ile masaj yap\u0131n.Ertesi sabah sa\u00e7\u0131n\u0131z\u0131 her zamanki gibi y\u0131kay\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Zencefil :<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

Her g\u00fcn bir yemek ka\u015f\u0131\u011f\u0131 bal ile kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f bir \u00e7ay ka\u015f\u0131\u011f\u0131 taze rendelenmi\u015f zencefil yiyin.\u00a0\u00a0\u00a0\u00a0<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u015eeker kam\u0131\u015f\u0131 pekmezi:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

Deneyler, \u015feker kam\u0131\u015f\u0131 suyundan g\u00fcnde bir yemek ka\u015f\u0131\u011f\u0131 siyah \u00fcz\u00fcm pekmezi t\u00fcketmenin grile\u015fme s\u00fcrecini tersine \u00e7evirdi\u011fini kan\u0131tlad\u0131.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Siyah susam<\/span><\/strong> tohumlar\u0131 :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Haftada iki ila \u00fc\u00e7 kez bir \u00e7orba ka\u015f\u0131\u011f\u0131 siyah susam yemek, grile\u015fme s\u00fcrecini yava\u015flatmaya ve muhtemelen tersine \u00e7evirmeye yard\u0131mc\u0131 olur.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Amaranth (Amaranthus):<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

Haftada \u00fc\u00e7 kez taze amaranth suyunu sa\u00e7\u0131n\u0131za uygulay\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Bu\u011fday \u00e7imi suyu:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

Her g\u00fcn bir veya iki ons taze bu\u011fday \u00e7imi suyu i\u00e7in veya \u00e7orba ve smoothielere g\u00fcnl\u00fck bir \u00e7orba ka\u015f\u0131\u011f\u0131 bu\u011fday \u00e7imi tozu ekleyin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

So\u011fanlar:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

So\u011fanlar\u0131 blenderdan ge\u00e7irin ve ard\u0131ndan suyuyla birlikte kalacak \u015fekilde tarifleri kullan\u0131n.Bu suyu haftada iki kez sa\u00e7 derinize yay\u0131n ve 30 dakika bekletin ve her zamanki gibi \u015fampuanla y\u0131kay\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

havu\u00e7 suyu:<\/span><\/span><\/strong> \u00a0<\/h2>\r\n\r\n\r\n\r\n

G\u00fcnde 8 ons havu\u00e7 suyu i\u00e7in.\u00a0\u00a0\u00a0\u00a0<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Katalaz:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

\u00a0\u00a0\u00a0\u00a0\u00a0 Sar\u0131msak gibi katalaz enzimi a\u00e7\u0131s\u0131ndan zengin yiyecekleri yiyin. <\/span>Lahana. <\/span>tatl\u0131 patates . <\/span>Brokoli . <\/span>Badem<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

K\u00f6ri yapraklar\u0131:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

Yar\u0131m su barda\u011f\u0131 k\u00f6ri yapra\u011f\u0131 ve yar\u0131m su barda\u011f\u0131 yo\u011furdu bir macun haline getirin.Sa\u00e7\u0131n\u0131za ve sa\u00e7 derinize b\u0131rak\u0131n, 30 dakika sonra y\u0131kay\u0131n.Haftada 2-3 kez tekrarlay\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Ashwagandha:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

\u00a0 G\u0131da ile Ashwagandha Takviyesi Almak Ashwagandha, Hint Ginsengi olarak da bilinir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Badem ya\u011f\u0131 :<\/span><\/span><\/strong>\u00a0<\/h2>\r\n\r\n\r\n\r\n

Badem ya\u011f\u0131 ve limon suyunu e\u015fit miktarda kafan\u0131za kar\u0131\u015ft\u0131r\u0131n ve bu rutini \u00fc\u00e7 g\u00fcn boyunca g\u00fcnde iki kez uygulay\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Biberiye:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

8 onsluk kuru biberiye kavanozunu yar\u0131s\u0131na kadar doldurun, ard\u0131ndan \u00fcst\u00fcn\u00fc s\u0131zma zeytinya\u011f\u0131 ile doldurun.Kavanozu 4 ila 6 hafta boyunca g\u00fcne\u015fli bir yerde b\u0131rak\u0131n ve birka\u00e7 g\u00fcnde bir sallay\u0131n.Alt\u0131 hafta sonra bir sa\u00e7 ya\u011f\u0131 kullan\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Do\u011fal sa\u00e7 boyas\u0131:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

Bu sa\u00e7 boyas\u0131 piyasada bulunan kimyasal boyalar kadar g\u00fc\u00e7l\u00fc olmad\u0131\u011f\u0131 i\u00e7in farkl\u0131 bitkilerle kendi sa\u00e7 boyan\u0131z\u0131 yapabilirsiniz.Boyama i\u015flemi de\u011fi\u015fiklik istemeden \u00f6nce birka\u00e7 kez tekrarlanmal\u0131d\u0131r.\u00d6nerilen ana bile\u015fenler \u015funlard\u0131r:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00a0sar\u0131 sa\u00e7l\u0131 papatya \u00e7i\u00e7e\u011fi \u00e7ay\u0131 limon kabu\u011fu safran kadife \u00e7i\u00e7e\u011fi \u00e7i\u00e7e\u011fi<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

K\u0131z\u0131l sa\u00e7 pancar suyu havu\u00e7 suyu g\u00fcl yapraklar\u0131<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

kahverengi sa\u00e7 kahve ve tar\u00e7\u0131n<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Siyah sa\u00e7, siyah ceviz, siyah \u00e7ay, ada\u00e7ay\u0131, \u0131s\u0131rgan otu<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Sa\u00e7 boyama tariflerinin baz\u0131lar\u0131, do\u011fal kozmetikler i\u00e7in dua \u00f6nermektedir:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

perk\u00fcsyon<\/span><\/span><\/strong> _<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Hindistan cevizi ya\u011f\u0131nda so\u011fuyunca yakla\u015f\u0131k 4 saat siyah olana kadar bekletin.Az bir miktar ile sa\u00e7 derinize ve sa\u00e7\u0131n\u0131za masaj yap\u0131n.45 dakika sonra sa\u00e7\u0131n\u0131zdan y\u0131kay\u0131n.Haftada 2-3 kez tekrarlay\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Bhringraj:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

K\u00fc\u00e7\u00fck bir tavada k\u0131s\u0131k ate\u015fte 1 \u00e7ay ka\u015f\u0131\u011f\u0131 Bhringraj 2 yemek ka\u015f\u0131\u011f\u0131 hindistancevizi ya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n.S\u0131cak kar\u0131\u015f\u0131m\u0131 sa\u00e7\u0131n\u0131za ve sa\u00e7 derinize s\u00fcr\u00fcn.Bir saat sonra y\u0131kay\u0131n.Haftada iki ila \u00fc\u00e7 kez tekrarlay\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Karabiber :<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 taze limon suyu ile 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 taze \u00e7ekilmi\u015f karabiberi kar\u0131\u015ft\u0131r\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Yar\u0131m su barda\u011f\u0131 sade yo\u011furdu sa\u00e7\u0131n\u0131za s\u00fcr\u00fcn, bir saat bekletin ve durulay\u0131n.Haftada \u00fc\u00e7 kez tekrarlay\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

K\u0131na:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

Yeterince k\u0131na tozunu bir fincan siyah \u00e7ay veya kahveye kar\u0131\u015ft\u0131r\u0131p yo\u011furt k\u0131vam\u0131nda bir macun yap\u0131n.Kab\u0131n kapa\u011f\u0131n\u0131 kapat\u0131n ve bekletin.Alt\u0131 saat sonra iki yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n ve kar\u0131\u015f\u0131m\u0131 sa\u00e7\u0131n\u0131za uygulay\u0131n. \u0130stedi\u011finiz rengin derinli\u011fine ba\u011fl\u0131 olarak bir ila \u00fc\u00e7 saat aras\u0131nda \u00e7al\u0131\u015f\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

paket servis<\/span><\/span><\/strong> :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Ya\u015fland\u0131k\u00e7a sa\u00e7 k\u00f6kleri ya\u015flan\u0131r ve sa\u00e7 k\u00f6kleri ya\u015fland\u0131k\u00e7a daha az renk \u00fcretirler.Bu da sa\u00e7ta melanin ve pigmentasyonda azalmaya neden olur ki bu da daha sonra gri veya beyaz g\u00f6r\u00fcn\u00fcr.Sa\u00e7\u0131n\u0131z\u0131n renkli olmas\u0131n\u0131 tercih ederseniz, orada Bu y\u00f6ntemler ne kadar ba\u015far\u0131l\u0131 olduklar\u0131n\u0131 g\u00f6rmek i\u00e7in klinik olarak ara\u015ft\u0131r\u0131lmam\u0131\u015ft\u0131r. sa\u00e7 renginizi de\u011fi\u015ftirmenin \u00e7aresi, tedaviyi doktorunuzla tart\u0131\u015f\u0131n veya konu\u015fmay\u0131n.Doktorunuz mevcut sa\u011fl\u0131\u011f\u0131n\u0131za, ald\u0131\u011f\u0131n\u0131z ila\u00e7lara ve evde tedavinin sizi nas\u0131l etkileyebilece\u011fi hakk\u0131nda di\u011fer konulara dayal\u0131 olarak size b\u00fcy\u00fck bir fikir verecektir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"

Beyaz sa\u00e7lar i\u00e7in ev ila\u00e7lar\u0131 Beyaz sa\u00e7: Sa\u00e7\u0131n\u0131z do\u011fal bir \u00f6lme d\u00f6ng\u00fcs\u00fcnden ge\u00e7er ve daha sonra sa\u00e7 k\u00f6kleri ya\u015fland\u0131k\u00e7a yenilenir, daha az renk \u00fcretirler. 35 ya\u015f\u0131na geldi\u011finizde genetik yap\u0131n\u0131z ger\u00e7ek beyazlaman\u0131n ba\u015flang\u0131c\u0131n\u0131 belirleyecek olsa da, daha ya\u015fl\u0131 sa\u00e7 k\u00f6klerinin beyaz veya gri \u00fcretme olas\u0131l\u0131\u011f\u0131 daha y\u00fcksektir. sa\u00e7 Baz\u0131 insanlar a\u011farmay\u0131 kutlarken \u00f6len son ay\u0131 de\u011fi\u015ftirmek, …<\/p>\n","protected":false},"author":1,"featured_media":3345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[],"class_list":["post-6226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nBeyaz sa\u00e7lar i\u00e7in ev ila\u00e7lar\u0131 - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d8%a3%d8%a8%d9%8a%d8%b6\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"fitness and beauty\" \/>\n<meta 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