{"id":6206,"date":"2020-11-26T17:18:30","date_gmt":"2020-11-26T17:18:30","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/"},"modified":"2022-02-03T21:45:55","modified_gmt":"2022-02-03T21:45:55","slug":"%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/","title":{"rendered":"K\u00f6t\u00fc nefesten nas\u0131l kurtulurum"},"content":{"rendered":"\r\n

K\u00f6t\u00fc nefesten nas\u0131l kurtulurum<\/span><\/span><\/h2>\r\n

giri\u015f :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Baz\u0131 insanlar, nefesleri tamamen n\u00f6tr oldu\u011funda a\u011f\u0131z kokusundan muzdarip olduklar\u0131na ikna olurlar. <\/span>biraz ol<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00a0 A\u011fz\u0131 k\u00f6t\u00fc koktu\u011fu i\u00e7in b\u0131rak\u0131n kokusunu yarg\u0131lamak bir yana, nefesini koklamak bile zor.G\u00fcvendi\u011finiz birine sorun.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u015e\u00fcpheleriniz do\u011frulan\u0131rsa, bir ton bal\u0131kl\u0131 sandvi\u00e7i fazladan so\u011fanla cilalad\u0131ktan sonra de\u011fil, g\u00fcn\u00fcn ortas\u0131nda size d\u00fcr\u00fcst bir fikir verir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Nefes alman bir problem, merak etme. <\/span>A\u011f\u0131z kokusundan kurtulabilecek pek \u00e7ok ev ilac\u0131 var gelin bir g\u00f6z atal\u0131m\u00a0<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

A\u011f\u0131z kokusunun k\u00f6kenleri<\/span><\/span><\/strong> :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

A\u011f\u0131zda bakteri oldu\u011funda, yiyecekler di\u015flerinize yap\u0131\u015f\u0131p b\u00fcy\u00fcd\u00fc\u011f\u00fc i\u00e7in a\u011f\u0131z kokusu ortaya \u00e7\u0131kar.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Bakteriler k\u00f6t\u00fc kokan k\u00fck\u00fcrt bile\u015fikleri salg\u0131lar ve k\u00f6t\u00fc a\u011f\u0131z hijyeni a\u011f\u0131z kokusunun yayg\u0131n nedenidir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00c7ok fazla f\u0131r\u00e7alamaz veya di\u015f ipi kullanmazsan\u0131z, a\u011fz\u0131n\u0131zdaki bakteriler b\u00fcy\u00fcmeye devam eder ve ince bir bakteri tabakas\u0131 olu\u015fur.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00a0Di\u015flerinizde plak olarak bilinen plak g\u00fcnde en az iki kez \u00e7\u0131kar\u0131lmad\u0131\u011f\u0131nda ho\u015f olmayan bir koku olu\u015fturur.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Ve ba\u015fka bir k\u00f6t\u00fc kokulu s\u00fcrece yol a\u00e7ar, di\u015f \u00e7\u00fcr\u00fcmesi T\u00fcm yiyecekler di\u015flerinize yap\u0131\u015f\u0131r, ancak baz\u0131 yiyecekler di\u015flerinize yap\u0131\u015f\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

So\u011fan ve sar\u0131msak daha \u00e7ok a\u011f\u0131z kokusuna neden olur.Bu g\u0131dalar\u0131n sindirimi k\u00fck\u00fcrt bile\u015fikleri a\u00e7\u0131\u011fa \u00e7\u0131kar\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00a0Ve kokulu k\u00fck\u00fcrt bile\u015fikleri y\u00fckl\u00fc kan ci\u011ferlerinize ula\u015ft\u0131\u011f\u0131nda, nefesinize olumsuz olarak yans\u0131r.<\/span><\/span><\/p>\r\n

 <\/p>\r\n\r\n\r\n\r\n

A\u011f\u0131z kokusu vakalar\u0131n\u0131n y\u00fczde 90’\u0131ndan fazlas\u0131 a\u011f\u0131zdan kaynaklansa da, bazen sorunun kayna\u011f\u0131 a\u011f\u0131z kokusudur.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00a0v\u00fccutta ba\u015fka.<\/span><\/span><\/p>\r\n

K\u00f6t\u00fc tat veren bir s\u0131v\u0131n\u0131n k\u0131smi geri ak\u0131\u015f\u0131na yol a\u00e7an asit geri ak\u0131\u015f\u0131n\u0131n sonucu olabilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Di\u011fer potansiyel enfeksiyonlar, diyabet komplikasyonlar\u0131 ve b\u00f6brek yetmezli\u011finin t\u00fcm\u00fc a\u011f\u0131z kokusuna yol a\u00e7ar.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Evde a\u011f\u0131z kokusu i\u00e7in ev ila\u00e7lar\u0131:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

1- \u0130yi di\u015f sa\u011fl\u0131\u011f\u0131:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

Ara\u015ft\u0131rma \u00e7al\u0131\u015fmalar\u0131na g\u00f6re, k\u00f6t\u00fc a\u011f\u0131z hijyeni a\u011f\u0131z kokusunun en yayg\u0131n nedenidir. <\/span>Plak olu\u015fumunu \u00f6nleyin<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Di\u015flerinizi g\u00fcnde iki kez (sabah ve ak\u015fam) en az iki dakika flor\u00fcrl\u00fc di\u015f macunu ile f\u0131r\u00e7alamak a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n anahtar\u0131d\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00a0Her yemekten sonra di\u015flerin f\u0131r\u00e7alanmas\u0131, bakterileri \u00f6nlemek i\u00e7in \u00e7\u00fcr\u00fcklerin ve a\u011f\u0131z kokusu g\u00f6r\u00fcn\u00fcm\u00fcn\u00fcn \u00f6nlenmesini gerekli buluyor.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

G\u00fcnde en az bir kez di\u015f ipi kullanarak di\u015flerinize yap\u0131\u015fan yiyecek par\u00e7alar\u0131n\u0131n b\u00fcy\u00fcmesi nedeniyle bakteri birikebilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Dil ayr\u0131ca k\u00f6t\u00fc bir kokuya da neden olabilir.Dil bo\u015flu\u011fu olarak bilinen bir uygulama, bu ince film tabakas\u0131n\u0131 \u015furup kullanarak \u00e7\u0131karman\u0131za yard\u0131mc\u0131 olabilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Di\u015f f\u0131r\u00e7as\u0131 veya \u00f6zel bir dil kaz\u0131y\u0131c\u0131 ile dili g\u00fcnde en az bir kez temizleyin veya kaz\u0131y\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

2- Maydanoz:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Bol miktarda klorofil i\u00e7eren maydanoz pop\u00fcler bir koku giderici tedavidir.\u00c7al\u0131\u015fmalar yap\u0131lmam\u0131\u015ft\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u0130nsan nefesi \u00fczerindeki prosed\u00fcr\u00fc, maydanozun ho\u015f olmayan k\u00fck\u00fcrt bile\u015fiklerine etkili bir \u015fekilde direnebilece\u011fini g\u00f6sterdi.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Maydanozu a\u011f\u0131z kokusu i\u00e7in kullanmak i\u00e7in her yemekten sonra taze yapraklar\u0131 \u00e7i\u011fneyin veya maydanoz takviyesi al\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

3- Ananas suyu:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Ananas suyu, a\u011f\u0131z kokusu i\u00e7in en h\u0131zl\u0131 ve en etkili \u00e7\u00f6z\u00fcmd\u00fcr, \u00e7o\u011fu insan\u0131n d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc gibi, a\u011f\u0131z kokusu eksikli\u011fine ra\u011fmen.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Bilimsel kan\u0131tlar bu teoriyi do\u011frulamaktad\u0131r. <\/span>Her yemekten sonra bir bardak organik ananas suyu i\u00e7in veya bir dilim ananas \u00e7i\u011fneyin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u0130ki dakika boyunca, daha sonra meyve ve meyve suyundaki \u015fekerlerden a\u011fz\u0131n\u0131z\u0131 \u00e7alkalamay\u0131 unutmamak da \u00f6nemlidir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

4- Su:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

T\u00fck\u00fcr\u00fck, a\u011fz\u0131 nemli ve temiz tutmada \u00f6nemli bir rol oynar ve ara\u015ft\u0131rmalar, a\u011f\u0131z kurulu\u011funun a\u011f\u0131z kokusuna neden oldu\u011funu g\u00f6stermi\u015ftir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

A\u011f\u0131z kurulu\u011fu uyku s\u0131ras\u0131nda bakterilerin b\u00fcy\u00fcmesine yard\u0131mc\u0131 oldu\u011fundan a\u011f\u0131z kokusu.A\u011fz\u0131n\u0131z uyku s\u0131ras\u0131nda do\u011fal olarak kurur, bu nedenle<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Sabahlar\u0131 nefes k\u00f6t\u00fcd\u00fcr.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

V\u00fccudunuzu nemli tutarak a\u011f\u0131z kurulu\u011funu \u00f6nleyin.G\u00fcn boyunca su i\u00e7mek, salg\u0131y\u0131 te\u015fvik etmeye yard\u0131mc\u0131 olur.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

T\u00fck\u00fcr\u00fck, g\u00fcnde en az sekiz bardak su i\u00e7meyi hedefleyin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

5- Yo\u011furt:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

\u00a0Bu sa\u011fl\u0131kl\u0131 bakteriler, k\u00f6t\u00fc bakterilerle sava\u015fmaya yard\u0131mc\u0131 olabilir.Yo\u011furt, par\u00e7a ad\u0131 verilen sa\u011fl\u0131kl\u0131 bakterileri i\u00e7erir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Ba\u011f\u0131rsaklar gibi v\u00fccuttan farkl\u0131 Ara\u015ft\u0131rmalar, yo\u011furdun a\u011f\u0131z kokusunu azaltmaya da yard\u0131mc\u0131 olabilece\u011fini g\u00f6steriyor.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Yo\u011furtta a\u011f\u0131z kokusunun \u015fiddetini azaltmada etkilidir.Yo\u011furt ile a\u011f\u0131z kokusuyla sava\u015fmak i\u00e7in bir porsiyon t\u00fcketin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

G\u00fcnde en az bir adet sade ya\u011fs\u0131z yo\u011furt.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

5- S\u00fct:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

A\u011f\u0131z kokusu i\u00e7in iyi bilinen bir \u00e7are s\u00fctt\u00fcr.Sar\u0131msak yedikten sonra s\u00fct i\u00e7mek kokuyu b\u00fcy\u00fck \u00f6l\u00e7\u00fcde giderebilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Sar\u0131msak a\u011fz\u0131, bu y\u00f6ntemi kullanmak i\u00e7in a\u015fa\u011f\u0131dakileri i\u00e7eren bir yemek s\u0131ras\u0131nda veya sonras\u0131nda bir bardak az ya\u011fl\u0131 veya tam ya\u011fl\u0131 s\u00fct i\u00e7irin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Sar\u0131msak veya so\u011fan gibi g\u00fc\u00e7l\u00fc kokusu olan yiyecekler.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

6- Rezene ve anason tohumlar\u0131:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

Eski zamanlardan beri, rezene ve anason tohumlar\u0131, Hindistan’\u0131n baz\u0131 b\u00f6lgelerinde hala g\u00fcne\u015f tohumlar\u0131n\u0131n nefesini tazelemek i\u00e7in kullan\u0131lm\u0131\u015ft\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Kavurma, ak\u015fam yeme\u011finden sonra nefesi temizlemek i\u00e7in a\u011f\u0131z spreyi olarak kullan\u0131l\u0131r. <\/span>\u0130\u00e7erdi\u011fi i\u00e7in nefese ferahlat\u0131c\u0131 bir koku verir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Aromatik ya\u011flard\u0131r ve tad\u0131 tatl\u0131d\u0131r ve rezene ve anason tohumlar\u0131 kavrulmu\u015f, \u015fekerle kaplanm\u0131\u015f veya sade olarak yenebilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

7- Turuncu:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

Portakal sadece sa\u011fl\u0131kl\u0131 bir tatl\u0131 yapmakla kalmaz, ayn\u0131 zamanda insan sa\u011fl\u0131\u011f\u0131n\u0131 da iyile\u015ftirir, bir\u00e7ok insan a\u011f\u0131z kokusundan muzdariptir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

K\u00f6t\u00fc kokulu bakterileri uzakla\u015ft\u0131rmak i\u00e7in yeterli t\u00fck\u00fcr\u00fck \u00fcretmedikleri i\u00e7in a\u011f\u0131z kokusu, portakallar C vitamini a\u00e7\u0131s\u0131ndan zengindir ve bu<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Buna kar\u015f\u0131l\u0131k, a\u011f\u0131z kokusunun giderilmesine yard\u0131mc\u0131 olan t\u00fck\u00fcr\u00fck salg\u0131s\u0131n\u0131n artmas\u0131na yard\u0131mc\u0131 olur.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

8- \u00c7inko:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

A\u011f\u0131z<\/span><\/span><\/strong> gargaralar\u0131nda ve sak\u0131zlarda \u00f6zel bir bile\u015fen olan \u00e7inko tuzu a\u011f\u0131z kokusunu \u00f6nleyebilir, \u00e7inko<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Nefesinizdeki k\u00fck\u00fcrt bile\u015fikleri, ara\u015ft\u0131rmalar \u00e7inko i\u00e7eren bir sol\u00fcsyonla d\u00fczenli olarak durulaman\u0131n<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

A\u011f\u0131z kokusunu azaltmada etkilidir, a\u011f\u0131z kurulu\u011fu \u00e7eken ki\u015filer i\u00e7in \u00e7inko sak\u0131z\u0131 deneyin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Ayr\u0131ca yerel eczanenizden \u00e7inko takviyeleri bulun veya \u00e7evrimi\u00e7i sat\u0131n al\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

9. Ye\u015fil \u00e7ay:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

Ara\u015ft\u0131rmalar ye\u015fil \u00e7ay\u0131n koku giderici ve antiseptik \u00f6zelliklere sahip oldu\u011funu g\u00f6steriyor.Ye\u015fil \u00e7ay koku i\u00e7in etkili bir ev ilac\u0131d\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

a\u011f\u0131z kokusu, ara\u015ft\u0131rmalar ye\u015fil \u00e7ay\u0131n nefesi ge\u00e7ici olarak ferahlatt\u0131\u011f\u0131n\u0131 g\u00f6steriyor, nane benzer etkilere sahip, bu y\u00fczden olabilir<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Bir fincan nane \u00e7ay\u0131 nefes almak i\u00e7in m\u00fckemmel bir ferahlat\u0131c\u0131d\u0131r.Yatmadan \u00f6nce iki fincan ye\u015fil \u00e7ay\u0131 kaynat\u0131n ve \u00fczerine koyun.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Bir gece buzdolab\u0131nda so\u011fuk \u00e7ay\u0131 bir \u015fi\u015fe suya d\u00f6k\u00fcn <\/span><\/span>\ud83c\udf7cve so\u011fumaya b\u0131rak\u0131n.G\u00fcn boyunca yava\u015f\u00e7a yudumlay\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

10- Elma:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

Bir ara\u015ft\u0131rma bulundu. <\/span>\u00c7i\u011f elmalar\u0131n a\u011f\u0131z kokusuna kar\u015f\u0131 g\u00fc\u00e7l\u00fc bir etkisi vard\u0131r, i\u00e7inde bulunan baz\u0131 do\u011fal bile\u015fikler.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Elmalar, sar\u0131msaktaki kokulu bile\u015fikleri n\u00f6tralize eder, \u00e7\u00fcnk\u00fc basit\u00e7e \u00e7\u0131karmak yerine kan dola\u015f\u0131m\u0131ndaki bile\u015fikleri n\u00f6tralize eder.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

A\u011f\u0131zdan k\u00f6t\u00fc kokular gelir ve bu, uzun s\u00fcre sar\u0131msak kokusu olan ki\u015filer i\u00e7in faydal\u0131d\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

11- Ev yap\u0131m\u0131 karbonatl\u0131 gargara.<\/span><\/span><\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"

K\u00f6t\u00fc nefesten nas\u0131l kurtulurum giri\u015f : Baz\u0131 insanlar, nefesleri tamamen n\u00f6tr oldu\u011funda a\u011f\u0131z kokusundan muzdarip olduklar\u0131na ikna olurlar. biraz ol \u00a0 A\u011fz\u0131 k\u00f6t\u00fc koktu\u011fu i\u00e7in b\u0131rak\u0131n kokusunu yarg\u0131lamak bir yana, nefesini koklamak bile zor.G\u00fcvendi\u011finiz birine sorun. \u015e\u00fcpheleriniz do\u011frulan\u0131rsa, bir ton bal\u0131kl\u0131 sandvi\u00e7i fazladan so\u011fanla cilalad\u0131ktan sonra de\u011fil, g\u00fcn\u00fcn ortas\u0131nda size d\u00fcr\u00fcst bir fikir verir. Nefes …<\/p>\n","protected":false},"author":1,"featured_media":3335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[],"class_list":["post-6206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nK\u00f6t\u00fc nefesten nas\u0131l kurtulurum - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00f6t\u00fc nefesten nas\u0131l kurtulurum - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"K\u00f6t\u00fc nefesten nas\u0131l kurtulurum giri\u015f : Baz\u0131 insanlar, nefesleri tamamen n\u00f6tr oldu\u011funda a\u011f\u0131z kokusundan muzdarip olduklar\u0131na ikna olurlar. biraz ol \u00a0 A\u011fz\u0131 k\u00f6t\u00fc koktu\u011fu i\u00e7in b\u0131rak\u0131n kokusunu yarg\u0131lamak bir yana, nefesini koklamak bile zor.G\u00fcvendi\u011finiz birine sorun. \u015e\u00fcpheleriniz do\u011frulan\u0131rsa, bir ton bal\u0131kl\u0131 sandvi\u00e7i fazladan so\u011fanla cilalad\u0131ktan sonra de\u011fil, g\u00fcn\u00fcn ortas\u0131nda size d\u00fcr\u00fcst bir fikir verir. 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