{"id":6186,"date":"2020-11-26T18:27:09","date_gmt":"2020-11-26T18:27:09","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/9-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%a8%d8%b4%d8%b1%d8%a9-%d9%86%d8%b6%d8%b1%d8%a9\/"},"modified":"2022-02-03T21:40:49","modified_gmt":"2022-02-03T21:40:49","slug":"9-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%a8%d8%b4%d8%b1%d8%a9-%d9%86%d8%b6%d8%b1%d8%a9","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/9-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%a8%d8%b4%d8%b1%d8%a9-%d9%86%d8%b6%d8%b1%d8%a9\/","title":{"rendered":"Parlayan bir cilt i\u00e7in 9 ipucu"},"content":{"rendered":"\r\n<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Parlayan bir cilt i\u00e7in 9 ipucu<\/span><\/span><\/p>\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130\u015fte y\u00fcz\u00fcn her zaman istedi\u011fin \u0131\u015f\u0131lt\u0131y\u0131 elde etmesi i\u00e7in baz\u0131 harika g\u00fczellik ipu\u00e7lar\u0131. <\/span><span style=\"vertical-align: inherit;\">G\u00fczellik s\u0131rlar\u0131m\u0131za g\u00f6z at\u0131n ve cildinize nas\u0131l bakaca\u011f\u0131n\u0131z\u0131 ve t\u00fcm sorunlar\u0131n\u0131z\u0131 nas\u0131l \u00e7\u00f6zece\u011finizi \u00f6\u011frenin.Do\u011fal olarak g\u00fczel, g\u00f6z kama\u015ft\u0131r\u0131c\u0131 bir cilt elde etmek i\u00e7in ipu\u00e7lar\u0131m\u0131z\u0131 d\u00fczenli olarak takip edin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vurgular\u0131z<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">G\u00fczelli\u011fin s\u0131rlar\u0131 cilde do\u011fru ilgide yatar.<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">G\u00fczel bir cildin s\u0131rr\u0131 stres y\u00f6netimi teknikleridir<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130yi beslenme size daha fazla parlakl\u0131k ve g\u00fczellik verir<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cilt kusurlar\u0131 nas\u0131l g\u00f6r\u00fcn\u00fcr?<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Uzun geceler ve ge\u00e7 uyku sabahlar\u0131 g\u00f6z \u00e7evresinde koyu halkalar\u0131n olu\u015fmas\u0131na neden olur. <\/span><span style=\"vertical-align: inherit;\">Kozmetiklerin yanl\u0131\u015f kullan\u0131m\u0131 cildin zamanla kurumas\u0131na ve \u00f6l\u00fc olmas\u0131na neden olur ve ya\u011fl\u0131 gibi baz\u0131 cilt tiplerinde problemler ve ba\u015fka \u015feyler ve ba\u015fka fakt\u00f6rler oldu\u011fu g\u00f6r\u00fcl\u00fcr. <\/span><span style=\"vertical-align: inherit;\">Her zaman istedi\u011fin kusursuz, lekesiz ve sivilcesiz cilt art\u0131k bir r\u00fcya de\u011fil, ger\u00e7ek.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"font-size: 18px;\"><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">G\u00fczel bir cilt i\u00e7in 9 ipucu:<\/span><\/span><\/em><\/h2>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1- Alt\u0131n kural:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0Yatmadan \u00f6nce makyaj\u0131 \u00e7\u0131kard\u0131\u011f\u0131n\u0131zdan emin olun, \u00e7\u00fcnk\u00fc cildin gece boyunca nefes almas\u0131 gerekir ve makyaj bunu \u00f6nler, \u00e7\u00fcnk\u00fc t\u00fcm gece a\u00e7\u0131k b\u0131rakmak g\u00f6zenekleri t\u0131kar, sivilce veya siyah noktalara neden olur. <\/span><span style=\"vertical-align: inherit;\">Makyaj temizleyiciniz yoksa, bir pamu\u011fa biraz zeytinya\u011f\u0131 koyun ve makyaj ve kirden kurtulmak i\u00e7in ya\u011f\u0131 y\u00fcz\u00fcn\u00fcze hafif\u00e7e masaj yap\u0131n. <\/span><span style=\"vertical-align: inherit;\">Cevizdeki antioksidanlar kiri \u00e7\u0131karmaya ve cildin parlakl\u0131\u011f\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 oldu\u011fundan, cildinizi pul pul d\u00f6kmek i\u00e7in yo\u011furtlu toz halinde ceviz ezmesi uygulayarak \u00f6l\u00fc tabakay\u0131 gidermek i\u00e7in haftada bir veya iki kez cildin pul pul d\u00f6k\u00fclmesi gere\u011finden fazla gereklidir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2- G\u00fcne\u015f ve cilt:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">UVA ve UVB \u0131\u015f\u0131nlar\u0131n\u0131 engellemek i\u00e7in SPF&#8217;si en az 15 olan bir g\u00fcne\u015f kremi kullan\u0131n \u00e7\u00fcnk\u00fc \u00f6m\u00fcr boyu g\u00fcne\u015fe maruz kalmak, d\u0131\u015far\u0131s\u0131 bulutlu veya so\u011fuk olsa bile k\u0131r\u0131\u015f\u0131kl\u0131klara, ya\u015fl\u0131l\u0131k lekelerine ve di\u011fer cilt sorunlar\u0131na neden olabilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3- Beslenme:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Taze sebze, meyve, yeterli protein ve vitamin t\u00fcketin C vitamini y\u00f6n\u00fcnden zengin, ya\u011f ve \u015feker oran\u0131 d\u00fc\u015f\u00fck bir diyet cildin parlakl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. <\/span><span style=\"vertical-align: inherit;\">Keskin, fermente edilmi\u015f yiyecekler, tuz, narenciye ve k\u0131zarm\u0131\u015f yiyeceklerden ka\u00e7\u0131n\u0131n, bunun yerine pirin\u00e7, yulaf ezmesi ve elma suyu gibi yumu\u015fak yiyeceklerle de\u011fi\u015ftirin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4- <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Spor yapmak:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">D\u00fczenli egzersiz, ko\u015fu ve yoga, v\u00fccudunuza gerekli kan dola\u015f\u0131m\u0131n\u0131 sa\u011flayarak t\u00fcm v\u00fccudunuzu temizlemeye yard\u0131mc\u0131 olacak ve egzersiz sonras\u0131 y\u00fcz\u00fcn\u00fczde bir \u0131\u015f\u0131lt\u0131 fark edeceksiniz. <\/span><span style=\"vertical-align: inherit;\">Ancak egzersiz \u00f6ncesi ve sonras\u0131 cilt bak\u0131m \u00fcr\u00fcnlerini atlamay\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5- Uyku:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Uzun geceler cildi yordu\u011fu ve g\u00f6z \u00e7evresinde koyu halkalar olu\u015ftu\u011fu i\u00e7in her gece en az 8 saat uyumaya \u00e7al\u0131\u015f\u0131n.Yatmadan \u00f6nce cildinizi temizlemeyi ve yatmadan \u00f6nce y\u00fcz\u00fcn\u00fcz\u00fc nemlendirmeyi unutmay\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">6- \u0130\u00e7me suyu:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">G\u00fcnde en az 8 bardak su i\u00e7meli ve karpuz, salatal\u0131k, \u00e7ilek, portakal gibi sudan zengin meyve ve sebzeler yemelisiniz. <\/span><span style=\"vertical-align: inherit;\">Sabahlar\u0131 g\u00f6zlerin \u015fi\u015fmesini \u00f6nlemek, pH&#8217;\u0131 korumak ve cildinizi do\u011fal olarak nemlendirmek i\u00e7in g\u00fcl suyu kullan\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">7- Akne:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\" type=\"1\">\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sivilceleri gidermek i\u00e7in a\u015fa\u011f\u0131dakileri izlemelisiniz<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Y\u00fcz\u00fcn\u00fcz\u00fc g\u00fcnde \u00fc\u00e7 kez \u0131l\u0131k suyla y\u0131kay\u0131n, dairesel hareketlerle y\u00fcz\u00fcn\u00fcze hafif\u00e7e masaj yap\u0131n.<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Deterjan alfa hidroksil asit veya beta hidroksil asit i\u00e7ermelidir<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Daha fazla \u015fi\u015flik ve k\u0131zar\u0131kl\u0131k hatta yara izi olu\u015fmas\u0131na neden olan sivilceleri patlatmaktan ka\u00e7\u0131n\u0131n.Tek yapman\u0131z gereken b\u00f6lgeyi g\u00fcl suyuyla temizlemek ve 10 dakika ye\u015fil \u00e7ay po\u015fetine koymak.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">8- K\u00f6klerin nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131na geri d\u00f6n\u00fcn:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cildi beslemek ve daha iyi nefes almas\u0131n\u0131 sa\u011flamak i\u00e7in Ayurvedik kese kullan\u0131n.Bu herkes i\u00e7in ge\u00e7erlidir.2 yemek ka\u015f\u0131\u011f\u0131 nohut unu, yar\u0131m yemek ka\u015f\u0131\u011f\u0131 zerde\u00e7al tozu, kafur tutam ve varsa biraz g\u00fcl suyu veya s\u00fct.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">9- Psikolojik rahatl\u0131k:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Psikolojik rahatl\u0131\u011f\u0131n keyfini \u00e7\u0131kar\u0131n ve ruh halinizi bozan fakt\u00f6rlerden uzak durun ve yatmadan \u00f6nce taze bir kiraz maskesi uygulay\u0131n 15 dakika sonra y\u00fcz\u00fcn\u00fcz\u00fc \u0131l\u0131k suyla y\u0131kay\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 19px;\">\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Parlayan bir cilt i\u00e7in 9 ipucu \u0130\u015fte y\u00fcz\u00fcn her zaman istedi\u011fin \u0131\u015f\u0131lt\u0131y\u0131 elde etmesi i\u00e7in baz\u0131 harika g\u00fczellik ipu\u00e7lar\u0131. G\u00fczellik s\u0131rlar\u0131m\u0131za g\u00f6z at\u0131n ve cildinize nas\u0131l bakaca\u011f\u0131n\u0131z\u0131 ve t\u00fcm sorunlar\u0131n\u0131z\u0131 nas\u0131l \u00e7\u00f6zece\u011finizi \u00f6\u011frenin.Do\u011fal olarak g\u00fczel, g\u00f6z kama\u015ft\u0131r\u0131c\u0131 bir cilt elde etmek i\u00e7in ipu\u00e7lar\u0131m\u0131z\u0131 d\u00fczenli olarak takip edin. Vurgular\u0131z G\u00fczelli\u011fin s\u0131rlar\u0131 cilde do\u011fru ilgide yatar. G\u00fczel &hellip;<\/p>\n","protected":false},"author":1,"featured_media":3325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[],"class_list":["post-6186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Parlayan bir cilt i\u00e7in 9 ipucu - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/9-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%a8%d8%b4%d8%b1%d8%a9-%d9%86%d8%b6%d8%b1%d8%a9\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parlayan bir cilt i\u00e7in 9 ipucu - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Parlayan bir cilt i\u00e7in 9 ipucu \u0130\u015fte y\u00fcz\u00fcn her zaman istedi\u011fin \u0131\u015f\u0131lt\u0131y\u0131 elde etmesi i\u00e7in baz\u0131 harika g\u00fczellik ipu\u00e7lar\u0131. G\u00fczellik s\u0131rlar\u0131m\u0131za g\u00f6z at\u0131n ve cildinize nas\u0131l bakaca\u011f\u0131n\u0131z\u0131 ve t\u00fcm sorunlar\u0131n\u0131z\u0131 nas\u0131l \u00e7\u00f6zece\u011finizi \u00f6\u011frenin.Do\u011fal olarak g\u00fczel, g\u00f6z kama\u015ft\u0131r\u0131c\u0131 bir cilt elde etmek i\u00e7in ipu\u00e7lar\u0131m\u0131z\u0131 d\u00fczenli olarak takip edin. Vurgular\u0131z G\u00fczelli\u011fin s\u0131rlar\u0131 cilde do\u011fru ilgide yatar. 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