{"id":6098,"date":"2020-11-29T20:36:40","date_gmt":"2020-11-29T20:36:40","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d9%83%d9%8a%d9%81-%d9%8a%d9%85%d9%83%d9%86%d9%86%d9%8a-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%aa%d8%ac%d8%a7%d8%b9%d9%8a%d8%af-%d8%a7%d9%84%d8%ac%d8%a8%d9%8a%d9%86%d8%9f\/"},"modified":"2022-02-03T21:20:54","modified_gmt":"2022-02-03T21:20:54","slug":"%d9%83%d9%8a%d9%81-%d9%8a%d9%85%d9%83%d9%86%d9%86%d9%8a-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%aa%d8%ac%d8%a7%d8%b9%d9%8a%d8%af-%d8%a7%d9%84%d8%ac%d8%a8%d9%8a%d9%86%d8%9f","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/%d9%83%d9%8a%d9%81-%d9%8a%d9%85%d9%83%d9%86%d9%86%d9%8a-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%aa%d8%ac%d8%a7%d8%b9%d9%8a%d8%af-%d8%a7%d9%84%d8%ac%d8%a8%d9%8a%d9%86%d8%9f\/","title":{"rendered":"Al\u0131n k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131ndan nas\u0131l kurtulabilirim?"},"content":{"rendered":"\r\n

Al\u0131n k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131ndan nas\u0131l kurtulabilirim?<\/span><\/span><\/p>\r\n

Ya\u015f ve k\u0131r\u0131\u015f\u0131kl\u0131klar: S\u0131k ka\u015f \u00e7atma, al\u0131n \u00e7izgilerinizin bir k\u0131sm\u0131na neden olabilir.Nedeni ayr\u0131ca ya\u015flanma, cilt elastikiyetinin kayb\u0131, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalma ve genetik olabilir. <\/span>\u00c7ok fazla endi\u015felenmenize gerek olmad\u0131\u011f\u0131 i\u00e7in, ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri ve g\u00fczellik \u00fcr\u00fcnleri ile al\u0131n k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n\u0131n g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc azaltabilirsiniz.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\r\n
\"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Al\u0131n k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n\u0131 azaltmak i\u00e7in 5 ya\u015fam tarz\u0131 de\u011fi\u015fikli\u011fi:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

G\u00fcne\u015f hakk\u0131nda ak\u0131ll\u0131 olun:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

G\u00fcne\u015fin UV \u0131\u015f\u0131nlar\u0131na uzun s\u00fcre maruz kalmak erken ya\u015flanmaya ve k\u0131r\u0131\u015f\u0131kl\u0131klara katk\u0131da bulunur. <\/span>Ara\u015ft\u0131rmalara g\u00f6re g\u00fcnl\u00fck g\u00fcne\u015f koruyucu kullan\u0131m\u0131 cildin ya\u015flanmas\u0131n\u0131 yava\u015flat\u0131yor ve koyu leke ve k\u0131r\u0131\u015f\u0131kl\u0131k riskini azalt\u0131yor.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

gerilim devresi:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

Kayg\u0131, ka\u015f\u0131n k\u0131r\u0131\u015fmas\u0131na neden olur, bu da al\u0131nda k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n ortaya \u00e7\u0131kmas\u0131na neden olur. <\/span>T\u00fcm stresten kurtulmak zordur, ancak onu kontrol alt\u0131nda tutmak \u00f6nemlidir. <\/span>Stresi y\u00f6netmek i\u00e7in \u015funu deneyin:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    \r\n
  • Meditasyon\u00a0<\/span><\/span><\/li>\r\n
  • yoga yapmak<\/span><\/span><\/li>\r\n
  • diyafram nefesi<\/span><\/span><\/li>\r\n
  • aromaterapi<\/span><\/span><\/li>\r\n
  • Sa\u011fl\u0131kl\u0131 diyetle beslen<\/span><\/span><\/li>\r\n
  • Yeterli uyku almak<\/span><\/span><\/li>\r\n
  • Bir terapistle konu\u015f<\/span><\/span><\/li>\r\n
  • g\u00fcnl\u00fck egzersiz<\/span><\/span><\/li>\r\n
  • hobilerini yapmak<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

    sulu kal:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

    Kuru cilt k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n daha belirgin g\u00f6r\u00fcnmesini sa\u011flar<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    \u00a0 \u00a0\u00a0Nem al\u0131ndaki k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc azalt\u0131r.Nemlendirme \u00f6nemlidir<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    \u00a0\u00a0\u00a0\u00a0 \u0130yi nemli kalmak i\u00e7in i\u00e7ten d\u0131\u015fa. <\/span>En az sekiz su i\u00e7 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    \u00a0 Her g\u00fcn bir bardak s\u0131v\u0131. <\/span>Egzersiz yapt\u0131\u011f\u0131n\u0131zda veya g\u00fcne\u015fte uzun s\u00fcre kald\u0131\u011f\u0131n\u0131zda daha fazla su i\u00e7meniz gerekecek.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    Dengeli beslenmek:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

    2007 ara\u015ft\u0131rmas\u0131na g\u00f6re diyet, cilt ya\u015flanmas\u0131nda \u00f6nemli bir rol oynamaktad\u0131r. <\/span>Ara\u015ft\u0131rmac\u0131lar, daha y\u00fcksek C vitamini ve linolenik asit (omega-3 asitlerinden biri) al\u0131m\u0131n\u0131n orta ya\u015fl\u0131 kad\u0131nlarda kuru cilt riskini azaltt\u0131\u011f\u0131n\u0131 buldu. <\/span>C vitamini ayr\u0131ca daha d\u00fc\u015f\u00fck k\u0131r\u0131\u015f\u0131kl\u0131k riski ile ba\u011flant\u0131l\u0131d\u0131r ve ya\u011flar ve karbonhidratlardan zengin bir diyet, k\u0131r\u0131\u015f\u0131kl\u0131k ve cilt atrofisi riskini art\u0131r\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    sigara i\u00e7meyi b\u0131rak :<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

    Akci\u011fer kanseri, amfizem veya kalp hastal\u0131\u011f\u0131 riski sigaray\u0131 b\u0131rakman\u0131za neden olmakla kalmaz, ayn\u0131 zamanda erken ya\u015flanma ve k\u0131r\u0131\u015f\u0131kl\u0131k d\u00fc\u015f\u00fcncesi de sigara i\u00e7melerinin ana nedenidir.2008 ara\u015ft\u0131rmas\u0131na g\u00f6re, t\u00fct\u00fcndeki kimyasallar kolajen \u00fcretimini azalt\u0131r ve cilde zarar verir. elastikiyet, erken ya\u015flanmaya ve k\u0131r\u0131\u015f\u0131kl\u0131klara yol a\u00e7ar.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

    Al\u0131n \u00e7izgilerini azaltan d\u00f6rt kozmetik \u00fcr\u00fcn<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

    Bir\u00e7ok kozmetik markas\u0131, k\u0131r\u0131\u015f\u0131kl\u0131klardan kurtulmak i\u00e7in sihirli bir \u00e7\u00f6z\u00fcme sahip olduklar\u0131n\u0131 ve bunlar\u0131n \u00e7o\u011funun i\u015fe yaramad\u0131\u011f\u0131n\u0131 iddia ediyor.Ancak, baz\u0131 kozmetik \u00fcr\u00fcnler durumu iyile\u015ftirmeye yard\u0131mc\u0131 olabilir.Bunlar \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    Retinol i\u00e7eren \u00fcr\u00fcnler i\u00e7in<\/span><\/span><\/strong> :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

    Retinol, tretinoin olarak bilinen bir doktor taraf\u0131ndan re\u00e7ete edilen A vitamini yan \u00fcr\u00fcn\u00fcn\u00fcn daha hafif bir \u015feklidir. <\/span>Tretinoin, cilt h\u00fccresi d\u00f6ng\u00fcs\u00fcn\u00fc iyile\u015ftirdi\u011fi ve kolajen \u00fcretimini destekledi\u011fi i\u00e7in akne ve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n tedavisi i\u00e7in ABD G\u0131da ve \u0130la\u00e7 Dairesi taraf\u0131ndan onaylanm\u0131\u015ft\u0131r. <\/span>Retinol g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131nda ya\u015famaz.En iyi sonu\u00e7 i\u00e7in retinol i\u00e7eren \u00fcr\u00fcnler gece kullan\u0131lmal\u0131d\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    Glikolik Asit Peeling \u00dcr\u00fcnleri<\/span><\/span><\/strong> :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

    Glikolik asit, daha sa\u011fl\u0131kl\u0131, daha gen\u00e7 g\u00f6r\u00fcnen bir cilt ortaya \u00e7\u0131karmak i\u00e7in cildi pul pul d\u00f6kmek i\u00e7in kullan\u0131lan bir alfa hidroksi asittir. <\/span>Bir\u00e7ok kimyasal peelingin ana bile\u015fenidir. <\/span>Baz\u0131 tezgah \u00fcst\u00fc peelinglerde bulunur.Glikolik asit g\u00fcne\u015f hassasiyetine neden olur, bu nedenle glikolik kulland\u0131ktan sonra g\u00fcne\u015f kremi kullan\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

    astar<\/span><\/span><\/strong> :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

    Astar\u0131n y\u00fczeyi boyamaya haz\u0131rlamas\u0131 gibi, y\u00fcz astar\u0131 da cildinizi fond\u00f6ten uygulamas\u0131na haz\u0131rlar. <\/span>Astar al\u0131n k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131ndan kurtulmaz, ancak onlar\u0131 daha az g\u00f6r\u00fcn\u00fcr hale getirmenin ucuz bir yoludur.Astar toz veya jel \u015feklinde gelir.K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 “p\u00fcr\u00fczs\u00fczle\u015ftirir” ve fond\u00f6tenin g\u00fcn boyunca yerinde kalmas\u0131na yard\u0131mc\u0131 olur.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    Botoks<\/span><\/span><\/strong> :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

    \u0130\u011fneler sizi korkutmuyorsa al\u0131n k\u0131r\u0131\u015f\u0131klar\u0131yla sava\u015fmak i\u00e7in Botox enjeksiyonlar\u0131n\u0131 d\u00fc\u015f\u00fcnebilirsiniz.Botox, botulinum toksininden yap\u0131lan bir ila\u00e7t\u0131r.Belirli kaslara enjekte edildi\u011finde, kas\u0131lmamalar\u0131 i\u00e7in ge\u00e7ici olarak fel\u00e7 eder.Yani, Ancak ka\u015flar\u0131n\u0131 \u00e7att\u0131\u011f\u0131nda aln\u0131n do\u011fal olarak k\u0131r\u0131\u015fmaz.Botox enjeksiyonlar\u0131 herkes i\u00e7in uygun de\u011fildir.Bir bedeli vard\u0131r.Botox nadir g\u00f6r\u00fclen yan etkilere neden olabilir:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

    Enjeksiyon b\u00f6lgesinde a\u011fr\u0131, \u015fi\u015fme veya morarma.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    .Ba\u015f a\u011fr\u0131s\u0131 .<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    Grip benzeri semptomlar.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    Kuru g\u00f6z.<\/span><\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"

    Al\u0131n k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131ndan nas\u0131l kurtulabilirim? Ya\u015f ve k\u0131r\u0131\u015f\u0131kl\u0131klar: S\u0131k ka\u015f \u00e7atma, al\u0131n \u00e7izgilerinizin bir k\u0131sm\u0131na neden olabilir.Nedeni ayr\u0131ca ya\u015flanma, cilt elastikiyetinin kayb\u0131, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalma ve genetik olabilir. \u00c7ok fazla endi\u015felenmenize gerek olmad\u0131\u011f\u0131 i\u00e7in, ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri ve g\u00fczellik \u00fcr\u00fcnleri ile al\u0131n k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n\u0131n g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc azaltabilirsiniz. Al\u0131n k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n\u0131 azaltmak i\u00e7in 5 ya\u015fam tarz\u0131 de\u011fi\u015fikli\u011fi: G\u00fcne\u015f hakk\u0131nda …<\/p>\n","protected":false},"author":1,"featured_media":3155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[],"class_list":["post-6098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nAl\u0131n k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131ndan nas\u0131l kurtulabilirim? - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/%d9%83%d9%8a%d9%81-%d9%8a%d9%85%d9%83%d9%86%d9%86%d9%8a-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%aa%d8%ac%d8%a7%d8%b9%d9%8a%d8%af-%d8%a7%d9%84%d8%ac%d8%a8%d9%8a%d9%86%d8%9f\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Al\u0131n k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131ndan nas\u0131l kurtulabilirim? - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Al\u0131n k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131ndan nas\u0131l kurtulabilirim? 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