{"id":6077,"date":"2020-11-29T22:03:31","date_gmt":"2020-11-29T22:03:31","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/10-%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d8%a8%d8%b4%d8%b1%d8%a9-%d9%85%d8%aa%d9%88%d9%87%d8%ac%d8%a9\/"},"modified":"2022-02-03T21:03:03","modified_gmt":"2022-02-03T21:03:03","slug":"10-%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d8%a8%d8%b4%d8%b1%d8%a9-%d9%85%d8%aa%d9%88%d9%87%d8%ac%d8%a9","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/10-%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d8%a8%d8%b4%d8%b1%d8%a9-%d9%85%d8%aa%d9%88%d9%87%d8%ac%d8%a9\/","title":{"rendered":"Parlayan Cilt i\u00e7in 10 Evde \u00c7\u00f6z\u00fcm"},"content":{"rendered":"\r\n

Parlayan Cilt i\u00e7in 10 Evde \u00c7\u00f6z\u00fcm<\/span><\/span><\/p>\r\n

Cildiniz en b\u00fcy\u00fck organ\u0131n\u0131zd\u0131r. <\/span>Bu y\u00fczden onunla ilgilenmek istersiniz Parlayan cilt genellikle sa\u011fl\u0131k ve zindelik belirtisi olarak g\u00f6r\u00fcl\u00fcr. <\/span>\u00d6te yandan, donuk, kuru cilt, kendinizi en iyi halinizden daha az hissetmenize neden olabilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u0130\u015fte on \u00fcr\u00fcn ve ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri. <\/span>Bunlar\u0131 g\u00fczellik ve cilt bak\u0131m rutininizin bir par\u00e7as\u0131 olarak uygulayabilirsiniz.Muhtemelen mutfak dolab\u0131n\u0131zda ihtiyac\u0131n\u0131z olan her \u015feye sahipsiniz.Bunlar parlayan cilt i\u00e7in ev ila\u00e7lar\u0131d\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

1- <\/span><\/span>Hindistan cevizi ya\u011f\u0131 ile cildi yat\u0131\u015ft\u0131r\u0131n<\/span><\/span><\/strong> :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hindistan cevizi ya\u011f\u0131, anti-inflamatuar ve iyile\u015ftirici antioksidan \u00f6zelliklere sahiptir. <\/span>Ancak y\u00fcz\u00fcn\u00fczde hindistancevizi ya\u011f\u0131 kullanmak her cilt tipinde i\u015fe yaramayabilir. <\/span>Hindistan cevizine alerjiniz varsa kullanmay\u0131n. <\/span>Tahri\u015f etmeden uygulayabiliyorsan\u0131z sonraki y\u00f6ntemlerden sonra kullan\u0131labilir.Hindistan cevizi ya\u011f\u0131n\u0131 \u015fu durumlarda kullanabilirsiniz:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    \r\n
  • makyaj temizleme<\/span><\/span><\/li>\r\n
  • \u00a0Cilt bariyerinizi sakinle\u015ftirin.<\/span><\/span><\/li>\r\n
  • Y\u00fczey tabakas\u0131n\u0131n alt\u0131nda nemli, sa\u011fl\u0131kl\u0131 cilt g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc destekler.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Hindistan cevizi ya\u011f\u0131 iyi bir nemlendiricidir. <\/span>Az miktarda hindistancevizi ya\u011f\u0131n\u0131 y\u00fcz\u00fcn\u00fcze masaj yapmay\u0131 deneyin ve normal temizleyicinizle y\u0131kamadan \u00f6nce birka\u00e7 dakika suda bekletin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

    2- <\/span><\/span>G\u00fc\u00e7l\u00fc ve sa\u011fl\u0131kl\u0131 bir cildi korumak i\u00e7in aloe vera kullanmak<\/span><\/span><\/strong> :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

    Aloe vera iyile\u015ftirici \u00f6zelliklere sahiptir ve yeni h\u00fccrelerin b\u00fcy\u00fcmesini te\u015fvik edebilir. <\/span>Ayr\u0131ca g\u00f6zenekleri t\u0131kamadan yat\u0131\u015ft\u0131r\u0131r ve nemlendirir.Aloe vera kullanmak, y\u00fcz\u00fcn\u00fcz\u00fc her g\u00fcn y\u0131kad\u0131ktan sonra cildinize sa\u011fl\u0131kl\u0131 bir parlakl\u0131k verebilir. <\/span>Aloe veraya alerjiniz olabilir, \u00f6nkol derisine az miktarda uygulayarak test edin. <\/span>24 saat i\u00e7inde herhangi bir tahri\u015f olmazsa aloe vera kullanmak g\u00fcvenli kabul edilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

    3- <\/span><\/span><\/strong>Y\u00fcz\u00fcn\u00fcz\u00fc uygun \u015fekilde nemlendirin<\/span><\/strong> :<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    Nemi hapseden, iyile\u015fmeyi destekleyen ve parlak, gen\u00e7 bir g\u00f6r\u00fcn\u00fcm\u00fc te\u015fvik etmek i\u00e7in antioksidan \u00f6zelliklere sahip \u00fcr\u00fcnlerle cildinizi nemlendirin. <\/span>Cildinizi kuru hissetti\u011finizde pul pul d\u00f6kmeyin ve nemlendiriciyi atlamay\u0131n. <\/span>Cildim ya\u011fl\u0131 oldu\u011fu i\u00e7in cildine nemlendirici s\u00fcr. <\/span>Du\u015f almaktan veya y\u00fcz\u00fcn\u00fcz\u00fc durulamaktan hala \u0131slakken. <\/span>Bu, y\u00fcz\u00fcn\u00fcz\u00fc p\u00fcr\u00fczs\u00fcz hale getirmek i\u00e7in y\u00fczey seviyesinde \u00e7al\u0131\u015fmak yerine fazla nemi hapsedecektir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    4- <\/span><\/span>G\u00fcnl\u00fck g\u00fcne\u015f kremi s\u00fcr\u00fcn<\/span><\/span><\/strong> .<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

    G\u00fcne\u015f kremi, 15 veya daha y\u00fcksek bir SPF ile sonu\u00e7lanabilir. <\/span>Cilt kanserini \u00f6nler ve cildi zararl\u0131 ultraviyole \u0131\u015f\u0131nlar\u0131ndan da korur. <\/span>Ayr\u0131ca cildin ya\u015flanma s\u00fcreci olan fotoya\u015flanmaya kar\u015f\u0131 da koruma sa\u011flar. <\/span>Ya\u011fmurlu veya bulutlu g\u00fcnlerde bile sabahlar\u0131 g\u00fcne\u015f kremi kulland\u0131\u011f\u0131n\u0131zdan emin olun.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

    5. <\/span><\/span>Etkili bir temizlik rutini bulun.<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

    Cildinizin nemini kaybetmek, \u00e7ok fazla y\u0131kamak ve g\u00f6zeneklerinizi fazladan ya\u011f \u00fcretmeye te\u015fvik etmek istemezsiniz.Ekstra y\u0131kamay\u0131 telafi etmek i\u00e7in genellikle y\u00fcz\u00fcn\u00fcz\u00fc terledikten sonra y\u0131kars\u0131n\u0131z. Sa\u011fl\u0131kl\u0131 bir cilt i\u00e7in sabahlar\u0131 ve yatmadan hemen \u00f6nce y\u00fcz\u00fcn\u00fcz\u00fc y\u0131kamak en ideal zamand\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    6- <\/span><\/span>Sigaradan ve pasif i\u00e7icilikten ka\u00e7\u0131n\u0131n:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

    Cildiniz sigara duman\u0131na maruz kald\u0131\u011f\u0131nda, y\u00fcz\u00fcn\u00fcz\u00fc her t\u00fcrl\u00fc kimyasal toksinle kapl\u0131yorsunuz ve bu da cilt h\u00fccrelerinizde oksidatif stresi art\u0131rarak erken ya\u015flanmaya neden oluyor. <\/span>Sigara i\u00e7iyorsan\u0131z, cildinizi sigaray\u0131 b\u0131rakmak i\u00e7in ba\u015fka bir neden d\u00fc\u015f\u00fcn\u00fcn.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    7. <\/span><\/span>Daha fazla su i\u00e7in<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

    Cildiniz, iyi \u00e7al\u0131\u015fmas\u0131 i\u00e7in suya ihtiya\u00e7 duyan h\u00fccrelerden olu\u015fur.Su i\u00e7me ve sa\u011fl\u0131kl\u0131 bir cilde sahip olma ba\u011flant\u0131s\u0131 devam eder. <\/span>Ancak en az bir 2015 ara\u015ft\u0131rmas\u0131, daha fazla su i\u00e7mek ile sa\u011fl\u0131kl\u0131 bir cilde sahip olmak aras\u0131nda g\u00fc\u00e7l\u00fc bir ba\u011flant\u0131 oldu\u011fu sonucuna vard\u0131.G\u00fcnde en az sekiz bardak su i\u00e7melisiniz.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

    8- <\/span><\/span>Cildiniz i\u00e7in sa\u011fl\u0131kl\u0131 besinler t\u00fcketin<\/span><\/span><\/strong> :<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    Meyve ve sebzeler a\u00e7\u0131s\u0131ndan zengin bir diyet v\u00fccudunuzun vitaminlerini ve antioksidanlar\u0131n\u0131 art\u0131racakt\u0131r. <\/span>Bal\u0131k ya\u011f\u0131 gibi sa\u011fl\u0131kl\u0131 ya\u011flar\u0131 t\u00fcketmek ve \u00e7ok say\u0131da koruyucu i\u00e7eren i\u015flenmi\u015f g\u0131dalardan uzak durmak, sa\u011fl\u0131kl\u0131 cilt ile do\u011frudan ili\u015fkili olabilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    9. <\/span><\/span>Probiyotik Al\u0131n:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

    Probiyotik takviyeleri almak \u015funlar\u0131 yapabilir:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      \r\n
    • Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirin.<\/span><\/span><\/li>\r\n
    • Sindirimi iyile\u015ftirir.<\/span><\/span><\/li>\r\n
    • Sindirim sistemindeki \u015fi\u015fkinli\u011fi ve iltihab\u0131 azalt\u0131n.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

      \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2014 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, probiyotikler sa\u011fl\u0131kl\u0131 sa\u00e7lar ve parlak cilt i\u00e7in bir saattir. \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      \r\n
      \"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

      ayr\u0131ca net.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      10- <\/span><\/span>Du\u015f alma s\u00fcresinin k\u0131salt\u0131lmas\u0131:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

      Buhar ve \u0131s\u0131 g\u00f6zenekleri a\u00e7abilir ve detoks yapman\u0131za yard\u0131mc\u0131 olabilir, ancak cildinizde bir seferde birka\u00e7 dakikadan fazla s\u0131cak su \u00e7al\u0131\u015ft\u0131rmak ya\u011f\u0131 cildinizden \u00e7\u0131karabilir ve yorgun ve donuk g\u00f6r\u00fcnmesine neden olabilir. <\/span>Cildinizin \u00e7ok s\u0131cak suya maruz kalmas\u0131n\u0131 azaltmaya \u00e7al\u0131\u015f\u0131n.Kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirmek i\u00e7in du\u015funuzun son b\u00f6l\u00fcm\u00fcnde s\u0131cakl\u0131\u011f\u0131 so\u011futmay\u0131 da d\u00fc\u015f\u00fcnebilirsiniz, bu da y\u00fcz\u00fcn\u00fcze daha taze ve daha gen\u00e7 bir g\u00f6r\u00fcn\u00fcm kazand\u0131rabilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      Son olarak, cildinizin bak\u0131m\u0131, zaman zaman g\u00f6zle g\u00f6r\u00fcl\u00fcr \u015fekilde parlayan bir ciltte i\u015fe yarayabilecek bir ki\u015fisel bak\u0131m \u015feklidir.Stres, beslenme eksiklikleri, hormonal dengesizlikler ve di\u011fer sa\u011fl\u0131k ko\u015fullar\u0131, parlak bir cilde sahip olmay\u0131 daha da zorla\u015ft\u0131rabilir. <\/span>Cildiniz hakk\u0131nda endi\u015feleriniz varsa, birincil bak\u0131m sa\u011flay\u0131c\u0131n\u0131zla veya dermatolo\u011funuzla konu\u015fun. <\/span>Donuk, kuru, pullu veya yamal\u0131 cilt di\u011fer sa\u011fl\u0131k durumlar\u0131n\u0131n bir belirtisi olabilir.<\/span><\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"

      Parlayan Cilt i\u00e7in 10 Evde \u00c7\u00f6z\u00fcm Cildiniz en b\u00fcy\u00fck organ\u0131n\u0131zd\u0131r. Bu y\u00fczden onunla ilgilenmek istersiniz Parlayan cilt genellikle sa\u011fl\u0131k ve zindelik belirtisi olarak g\u00f6r\u00fcl\u00fcr. \u00d6te yandan, donuk, kuru cilt, kendinizi en iyi halinizden daha az hissetmenize neden olabilir. \u0130\u015fte on \u00fcr\u00fcn ve ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri. Bunlar\u0131 g\u00fczellik ve cilt bak\u0131m rutininizin bir par\u00e7as\u0131 olarak uygulayabilirsiniz.Muhtemelen …<\/p>\n","protected":false},"author":1,"featured_media":3305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[],"class_list":["post-6077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nParlayan Cilt i\u00e7in 10 Evde \u00c7\u00f6z\u00fcm - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/10-%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d8%a8%d8%b4%d8%b1%d8%a9-%d9%85%d8%aa%d9%88%d9%87%d8%ac%d8%a9\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parlayan Cilt i\u00e7in 10 Evde \u00c7\u00f6z\u00fcm - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Parlayan Cilt i\u00e7in 10 Evde \u00c7\u00f6z\u00fcm Cildiniz en b\u00fcy\u00fck organ\u0131n\u0131zd\u0131r. Bu y\u00fczden onunla ilgilenmek istersiniz Parlayan cilt genellikle sa\u011fl\u0131k ve zindelik belirtisi olarak g\u00f6r\u00fcl\u00fcr. \u00d6te yandan, donuk, kuru cilt, kendinizi en iyi halinizden daha az hissetmenize neden olabilir. \u0130\u015fte on \u00fcr\u00fcn ve ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri. 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