{"id":6015,"date":"2020-12-06T18:53:38","date_gmt":"2020-12-06T18:53:38","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d8%ac%d8%a7%d9%81-%d9%88-%d8%a7%d9%84%d9%87%d8%b4-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84\/"},"modified":"2022-02-03T20:44:54","modified_gmt":"2022-02-03T20:44:54","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d8%ac%d8%a7%d9%81-%d9%88-%d8%a7%d9%84%d9%87%d8%b4-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d8%ac%d8%a7%d9%81-%d9%88-%d8%a7%d9%84%d9%87%d8%b4-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84\/","title":{"rendered":"Erkeklerde kuru ve k\u0131r\u0131lgan sa\u00e7lar\u0131n tedavisi"},"content":{"rendered":"\r\n

Erkeklerde kuru ve k\u0131r\u0131lgan sa\u00e7lar\u0131n tedavisi<\/span><\/span><\/p>\r\n

Kuru, k\u0131r\u0131lgan sa\u00e7lar her ya\u015ftaki kad\u0131n ve erkekte yayg\u0131nd\u0131r. <\/span>Asl\u0131nda kuru sa\u00e7, kad\u0131n ve erkek aras\u0131nda farkl\u0131 de\u011fildir. <\/span>Kuru sa\u00e7lar can s\u0131k\u0131c\u0131 olabilse de, genellikle ciddi bir sa\u011fl\u0131k durumunun i\u015fareti de\u011fildir. <\/span>Kuru sa\u00e7 bak\u0131m rutininizdeki baz\u0131 basit de\u011fi\u015fiklikleri en aza indirmelisiniz.<\/span><\/span><\/p>\r\n

Sa\u00e7 k\u00f6klerimizdeki ya\u011f bezleri, sa\u00e7\u0131n\u0131z\u0131 nemlendiren ve koruyan sebum ad\u0131 verilen do\u011fal bir ya\u011f \u00fcretir. <\/span>Ya\u015fland\u0131k\u00e7a, sebum miktar\u0131 azal\u0131r ve sa\u00e7\u0131n\u0131z kurumaya daha yatk\u0131n hale gelir. <\/span>K\u0131v\u0131rc\u0131k veya k\u0131v\u0131rc\u0131k sa\u00e7l\u0131 erkekler \u00f6zellikle kuru sa\u00e7a e\u011filimlidir. <\/span>Bunun nedeni, sebumun sa\u00e7a d\u00fcz veya dalgal\u0131 sa\u00e7larda oldu\u011fu kadar kolay ula\u015famamas\u0131d\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Erkeklerde kuru sa\u00e7 ve sa\u00e7 derisine ne sebep olur?<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u00a0\u00c7evresel fakt\u00f6rler, sa\u00e7 bak\u0131m rutininiz ve hormonal sa\u011fl\u0131\u011f\u0131n\u0131z, sa\u00e7\u0131n\u0131z\u0131n nemli ve sa\u011fl\u0131kl\u0131 kalmas\u0131nda rol oynayabilir. <\/span>\u0130\u015fte sa\u00e7\u0131n\u0131z\u0131n kuru olmas\u0131n\u0131n sebeplerinden baz\u0131lar\u0131:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

1 <\/span><\/span>-A\u015f\u0131r\u0131 \u015fampuanlama<\/span><\/span><\/strong> : S\u0131k \u015fampuanlama sa\u00e7\u0131n\u0131z\u0131 koruyucu ya\u011flar\u0131ndan ar\u0131nd\u0131rabilir ve kurumas\u0131na neden olabilir. <\/span>K\u0131v\u0131rc\u0131k ve k\u0131v\u0131rc\u0131k sa\u00e7l\u0131 insanlar \u00f6zellikle dehidrasyona e\u011filimlidir. <\/span>\u015eampuan\u0131 ne s\u0131kl\u0131kla kullanman\u0131z gerekti\u011fi sa\u00e7\u0131n\u0131za ba\u011fl\u0131d\u0131r. <\/span>Sa\u00e7\u0131n\u0131z kurumaya meyilliyse, her g\u00fcn bir kez \u015fampuanlaman\u0131z gerekebilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

2- \u00a0 <\/span><\/span>G\u00fcne\u015fe<\/span><\/span><\/strong> maruz kalma: G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan gelen ultraviyole \u0131\u015f\u0131nlar\u0131na veya i\u00e7 mekan glosslar\u0131na maruz kalmak cildinize zarar verebilir. <\/span>Ancak UV \u0131\u015f\u0131nlar\u0131na uzun s\u00fcre maruz kalmak, sa\u00e7\u0131n\u0131z\u0131n k\u00fctik\u00fcl ad\u0131 verilen d\u0131\u015f enerjisine de zarar verebilir. <\/span>Sa\u00e7\u0131n\u0131z\u0131n k\u00fctik\u00fcllerini korur ve nemin hapsedilmesine yard\u0131mc\u0131 olur. K\u00fctik\u00fcl hasar g\u00f6rd\u00fc\u011f\u00fcnde sa\u00e7lar\u0131n\u0131z kuru veya k\u0131r\u0131lgan hale gelebilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

3- F\u00f6n ile <\/span><\/span> \u00a0kurutma ve s\u0131cak su kullanmak<\/span><\/span><\/strong> : Sa\u00e7\u0131n\u0131z\u0131 kuruturken veya s\u0131cak su ile du\u015f yaparken \u0131s\u0131ya maruz b\u0131rakmak sa\u00e7lar\u0131n\u0131z\u0131 kurutabilir. <\/span>2011 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rma ise, artan s\u0131cakl\u0131kla birlikte kurutuldu\u011funda sa\u00e7taki hasar miktar\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 buldu.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

4- <\/span><\/span>Zay\u0131f Tiroid<\/span><\/span><\/strong> : Boynun \u00f6n k\u0131sm\u0131nda yer alan tiroid beziniz var. <\/span>Metabolizman\u0131z\u0131 kontrol eden hormonlar \u00fcretir. <\/span>Tiroid hormonlar\u0131n\u0131n sa\u00e7 k\u00f6klerindeki h\u00fccrelere etki ederek sa\u00e7 b\u00fcy\u00fcmesini uyard\u0131\u011f\u0131 bulundu. <\/span>Hipotiroidizm veya hipertiroidizm sa\u00e7 b\u00fcy\u00fcmesini, kurulu\u011fu ve k\u0131r\u0131lganl\u0131\u011f\u0131 olumsuz y\u00f6nde etkileyebilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00a05- <\/span><\/span>Klorlu su: Klorlu suya<\/span><\/span><\/strong> s\u0131k s\u0131k maruz kalmak sa\u00e7\u0131n\u0131zdaki do\u011fal ya\u011f miktar\u0131n\u0131 azaltarak sa\u00e7\u0131n zarar g\u00f6rmesine neden olabilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

6- <\/span><\/span>Sa\u00e7 \u00fcr\u00fcnleri:<\/span><\/span><\/strong> \u00a0Baz\u0131 sa\u00e7 \u00fcr\u00fcnleri sert maddeler i\u00e7erebilir. <\/span>Sa\u00e7\u0131n\u0131z kurursa, k\u0131sa zincirli alkol i\u00e7eren \u00fcr\u00fcnlerden ka\u00e7\u0131nmak isteyebilirsiniz, \u00f6rne\u011fin:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    \r\n
  • izopropil alkol.<\/span><\/span><\/li>\r\n
  • propanol<\/span><\/span><\/li>\r\n
  • propil alkol<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

    Evde kuru ve k\u0131r\u0131lgan erkek sa\u00e7\u0131 nas\u0131l tedavi edilir<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

    \u0130\u015fte sa\u00e7\u0131n\u0131z\u0131n nemini evde kolayca koruman\u0131n baz\u0131 yollar\u0131:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      \r\n
    • Daha az \u015fampuan Sa\u00e7\u0131n\u0131z \u00e7ok kuruysa, haftada iki veya \u00fc\u00e7 kez \u015fampuanlama say\u0131s\u0131n\u0131 azaltmay\u0131 deneyebilirsiniz.<\/span><\/span><\/li>\r\n
    • Sa\u00e7\u0131n\u0131z\u0131 nemi ile y\u0131karken so\u011fuk su kullanmak so\u011fuk suya yard\u0131mc\u0131 olabilir.<\/span><\/span><\/li>\r\n
    • \u015eampuan\u0131n\u0131z\u0131 veya sa\u00e7 kreminizi de\u011fi\u015ftirin: Kuru sa\u00e7lar i\u00e7in \u00f6zel olarak tasarlanm\u0131\u015f bir \u015fampuan kullanmak sa\u00e7\u0131n\u0131z\u0131n nemli kalmas\u0131na yard\u0131mc\u0131 olabilir.<\/span><\/span><\/li>\r\n
    • Sa\u00e7 kremini sa\u00e7\u0131n\u0131zda b\u0131rakmay\u0131 deneyin: Sa\u00e7 kremini 20 ila 30 dakika sa\u00e7\u0131n\u0131zda b\u0131rak\u0131n.Bu, kuru sa\u00e7lar\u0131n\u0131z\u0131 nemlendirmeye yard\u0131mc\u0131 olur.<\/span><\/span><\/li>\r\n
    • F\u0131r\u00e7ay\u0131 de\u011fi\u015ftirin: K\u0131ll\u0131 f\u0131r\u00e7a ve naylon f\u0131r\u00e7a birbirine yak\u0131n k\u0131llara sahiptir. <\/span>Bu k\u0131llar, sa\u00e7 derinizi uyarmaya ve ya\u011f\u0131 ba\u015ftan sona da\u011f\u0131tmaya yard\u0131mc\u0131 olabilir.<\/span><\/span><\/li>\r\n
    • Hava kurutucu: Is\u0131dan ka\u00e7\u0131nman\u0131za yard\u0131mc\u0131 olabilir. <\/span>Bu \u0131s\u0131 kullan\u0131rken sa\u00e7\u0131n\u0131za zarar verebilir, en d\u00fc\u015f\u00fck \u0131s\u0131da kalmaya \u00e7al\u0131\u015f\u0131n.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
      \r\n
      \"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

      Baz\u0131 sa\u00e7 tiplerine nas\u0131l bak\u0131m yap\u0131l\u0131r?<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

      Sa\u00e7 tipleri genel olarak d\u00f6rt tipe ayr\u0131l\u0131r: \u015fekillendirilmi\u015f veya d\u00fcz sa\u00e7, dalgal\u0131 sa\u00e7, k\u0131v\u0131rc\u0131k sa\u00e7 ve dalgal\u0131 sa\u00e7.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

        \r\n
      1. Tarz Sa\u00e7<\/span><\/span><\/strong> : P\u00fcr\u00fczs\u00fcz sa\u00e7lar di\u011fer sa\u00e7 tiplerinden daha ya\u011fl\u0131 olma e\u011filimindedir. <\/span>Ya\u011flar, sa\u00e7 derisinden sa\u00e7\u0131n\u0131z\u0131n ucuna kolayca ge\u00e7ebilir, \u00e7\u00fcnk\u00fc i\u00e7inde tutacak bir k\u0131vr\u0131m yoktur. <\/span>S\u00fcre dolmu\u015fsa da, di\u011fer sa\u00e7 tiplerine sahip insanlardan daha fazla \u015fampuanla sa\u00e7lar\u0131n\u0131 y\u0131kamak zorunda kalm\u0131\u015ft\u0131r. <\/span>Ayr\u0131ca y\u0131kamalar aras\u0131nda kuru \u015fampuan kullanmay\u0131 deneyebilirsiniz.<\/span><\/span><\/li>\r\n
      2. Dalgal\u0131 sa\u00e7:<\/span><\/span><\/strong> Dalgal\u0131 sa\u00e7\u0131n d\u00fcz sa\u00e7a g\u00f6re k\u0131v\u0131rc\u0131k olma olas\u0131l\u0131\u011f\u0131 daha y\u00fcksektir, ancak kuru olma e\u011filiminde de\u011fildir. <\/span>K\u0131v\u0131rc\u0131k veya k\u0131v\u0131rc\u0131k sa\u00e7 gibi. <\/span>Avokado ya\u011f\u0131 veya \u00fcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131 gibi az miktarda kuru ya\u011f\u0131 sa\u00e7\u0131n\u0131za s\u00fcrerek elektriklenmeyi sakinle\u015ftirebilirsiniz.<\/span><\/span><\/li>\r\n
      3. K\u0131v\u0131rc\u0131k sa\u00e7: K\u0131v\u0131rc\u0131k sa\u00e7<\/span><\/span><\/strong> kuru olma e\u011filimindedir. <\/span>\u00c7\u00fcnk\u00fc k\u0131v\u0131rc\u0131k sa\u00e7lar, do\u011fal ya\u011flar\u0131n\u0131z\u0131n sa\u00e7\u0131n\u0131z\u0131n u\u00e7lar\u0131na ula\u015fmas\u0131n\u0131 zorla\u015ft\u0131r\u0131r. <\/span>S\u0131cak sudan ka\u00e7\u0131narak ve m\u00fcmk\u00fcnse kurutma makinesinde kurutarak nemli kalmas\u0131na yard\u0131mc\u0131 olabilirsiniz. <\/span>K\u0131v\u0131rc\u0131k sa\u00e7lar\u0131 nemli tutmak i\u00e7in \u015fekillendirici bir sa\u00e7 kremi de kullanabilirsin.Kabar\u0131kl\u0131\u011fa yatk\u0131nsan kuru ya\u011f eklemeyi de deneyebilirsin. <\/span>Ayr\u0131ca sa\u00e7\u0131n\u0131z\u0131 f\u0131r\u00e7alamaktan ka\u00e7\u0131nmak veya azaltmak isteyebilirsiniz. <\/span>\u00c7\u00fcnk\u00fc f\u0131r\u00e7a buklelere s\u0131k\u0131\u015f\u0131p sa\u00e7a zarar verebilir.<\/span><\/span><\/li>\r\n
      4. K\u0131v\u0131rc\u0131k sa\u00e7: Bazen <\/span>zikzak sa\u00e7 olarak adland\u0131r\u0131l\u0131r ve k\u0131vr\u0131ml\u0131 sa\u00e7lar do\u011fal ya\u011flar nedeniyle kuru ve kabar\u0131k olma e\u011filimindedir.<\/span><\/strong><\/span><\/li>\r\n
      5. Sa\u00e7 derinize da\u011f\u0131lan ya\u011flar\u0131n sa\u00e7\u0131n\u0131za yay\u0131lmas\u0131 daha uzun s\u00fcrer. <\/span>K\u0131v\u0131rc\u0131k sa\u00e7lar\u0131n\u0131z varsa, sa\u00e7\u0131n\u0131z\u0131 \u015fampuanla y\u0131kama say\u0131s\u0131n\u0131 azaltmak ve sa\u00e7 kurutma makinesi ile kurutmak en iyisidir.<\/span><\/span><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

        Daha sa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

        Genetik, sa\u00e7\u0131n\u0131z\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 belirlemede b\u00fcy\u00fck rol oynamas\u0131na ra\u011fmen. <\/span>Bununla birlikte, iyi ya\u015fam tarz\u0131 al\u0131\u015fkanl\u0131klar\u0131 da faydal\u0131 olabilir. <\/span>Sa\u00e7\u0131n\u0131zdaki baz\u0131 faydal\u0131 de\u011fi\u015fiklikler \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

          \r\n
        • Protein yemek:<\/span><\/span><\/strong> Sa\u00e7\u0131 olu\u015fturan ana protein keratindir. <\/span>Yeterince protein almamak, zay\u0131f ve k\u0131r\u0131lgan sa\u00e7lara neden olabilir.<\/span><\/span><\/li>\r\n
        • Dengeli Beslenme Dengeli<\/span><\/span><\/strong> beslenme, gerekli besinlerdeki eksiklikleri \u00f6nlemenize yard\u0131mc\u0131 olur. <\/span>Sa\u00e7\u0131n\u0131z\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz y\u00f6nde etkileyebilecek olan: \u00c7inko ve biotin \u00f6zellikle en fazlad\u0131r.<\/span><\/span><\/li>\r\n
        • Sigara i\u00e7mek: Sigara<\/span><\/span><\/strong> i\u00e7mekten ka\u00e7\u0131n\u0131n. <\/span>Sigara i\u00e7mek sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n bir\u00e7ok y\u00f6n\u00fcn\u00fc olumsuz etkileyebilir.Sigara ile sa\u00e7 d\u00f6k\u00fclmesi aras\u0131nda bir ba\u011flant\u0131 oldu\u011funa inan\u0131lmaktad\u0131r.<\/span><\/span><\/li>\r\n
        • G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmay\u0131 en aza indirin<\/span><\/span><\/strong> : Ultraviyole \u0131\u015f\u0131nlar\u0131na uzun s\u00fcre maruz kalmak sa\u00e7\u0131n\u0131za zarar verebilir. <\/span>G\u00fcne\u015fe maruz kal\u0131rken \u015fapka takmak sa\u00e7\u0131n\u0131z\u0131 koruyabilir.<\/span><\/span><\/li>\r\n
        • \u00a0D\u00fczenli<\/span><\/span><\/strong> egzersiz: Yap\u0131land\u0131r\u0131lm\u0131\u015f egzersiz, sa\u00e7 derinize kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftirerek daha iyi sa\u00e7 sa\u011fl\u0131\u011f\u0131na yol a\u00e7ar.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

          Son olarak, sa\u00e7lar\u0131n\u0131z kurumaya meyilliyse, kuru sa\u00e7 erkekler aras\u0131nda yayg\u0131n bir sorundur. <\/span>\u015eampuanla kurulu\u011fu azaltmay\u0131 deneyebilirsiniz. <\/span>So\u011fuk su kullan\u0131n ve kurutma makinesinde \u015fekillendirme yapmaktan ka\u00e7\u0131n\u0131n. <\/span>Dengeli bir diyet ve egzersizle ya\u015fam tarz\u0131 al\u0131\u015fkanl\u0131klar\u0131n\u0131 takip etmek, sa\u00e7\u0131n\u0131z\u0131n genel sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirebilir.<\/span><\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"

          Erkeklerde kuru ve k\u0131r\u0131lgan sa\u00e7lar\u0131n tedavisi Kuru, k\u0131r\u0131lgan sa\u00e7lar her ya\u015ftaki kad\u0131n ve erkekte yayg\u0131nd\u0131r. Asl\u0131nda kuru sa\u00e7, kad\u0131n ve erkek aras\u0131nda farkl\u0131 de\u011fildir. Kuru sa\u00e7lar can s\u0131k\u0131c\u0131 olabilse de, genellikle ciddi bir sa\u011fl\u0131k durumunun i\u015fareti de\u011fildir. Kuru sa\u00e7 bak\u0131m rutininizdeki baz\u0131 basit de\u011fi\u015fiklikleri en aza indirmelisiniz. Sa\u00e7 k\u00f6klerimizdeki ya\u011f bezleri, sa\u00e7\u0131n\u0131z\u0131 nemlendiren ve koruyan …<\/p>\n","protected":false},"author":1,"featured_media":3375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[],"class_list":["post-6015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nErkeklerde kuru ve k\u0131r\u0131lgan sa\u00e7lar\u0131n tedavisi - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d8%ac%d8%a7%d9%81-%d9%88-%d8%a7%d9%84%d9%87%d8%b4-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Erkeklerde kuru ve k\u0131r\u0131lgan sa\u00e7lar\u0131n tedavisi - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Erkeklerde kuru ve k\u0131r\u0131lgan sa\u00e7lar\u0131n tedavisi Kuru, k\u0131r\u0131lgan sa\u00e7lar her ya\u015ftaki kad\u0131n ve erkekte yayg\u0131nd\u0131r. 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